★ 5

I've been to a few F45's and this is one of my favorites for sure. Lizzy is awesome and Katie is a bundle of energy. Seems like a great group of members and have found it very motivating to workout in the morning with a really dedicated group. Really am grateful to workout here.

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★ 5

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★ 5

First month at F45 completed! I absolutely love it, the members are great, trainers are motivating AND I get to bring my dog! 5 out of 5 stars. Would recommend to anyone looking to push themselves in the gym!

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★ 5

F45 has been the perfect balance of resistance training and cardio for me. The workouts are always challenging but doable, and I love how they push me without ever feeling repetitive. The coaches are not only knowledgeable but genuinely supportive and friendly—they make every class feel welcoming and motivating.

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★ 5

All the trainers are awesome and have helped me get into much better shape! Love it here

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★ 5

I love starting my day at F45! The training team brings the energy and challenging workouts that push you to your best results!

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★ 5

F45 is amazing and has changed how I work out. It’s much easier to stick to than other workouts because it’s fun and the coaches really motivate you. There is a great variety of workouts and different levels to cater to all ability levels. Love F45 Hermosa and the coaches are the best! 💪🏻

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★ 5

I love F45, 45 minutes sessions are great for my busy schedule. The trainers are amazing and I met wonderful members.

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★ 5

I’ve been a member of F45 Hermosa Beach for the past two years, having travelled the world to various different F45 Studios, I can confidently say this team are the best. Head trainer Lizzy goes above and beyond, and really cares about the members! It’s a friendly Studio and the location next to the beach couldn’t be more perfect! Shout out to the rest of the training team, David, Lindsey, Katie, John & Adiamond! 💪🏼

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★ 5

Over 250 classes in and still loving it! Great workout and amazing location!

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★ 5

Great vibe and trainers are fun to have kick my butt

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★ 5

Going to F45 Hermosa Beach really changed how I approach fitness. It used to be so hard for me to motivate myself to go to the gym, and when I did, I felt like my workouts were unfulfilling. Now, it’s so much easier to stick to my daily routine with someone planning the workouts, making sure I get a good full body burn, and forcing me to push myself. And it’s only 45 minutes!

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★ 5

I love working out here! I first joined because I was having back pains while running and wanted to improve my back strength- now I can run without pain and I feel so good about my overall fitness. I always thought I had a weak upper body but now I’m so much more confident in my abilities. I’ve improved so much since going here and all the trainers are nice and supportive. Great for all levels, you really get a full body workout!

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★ 5

I love starting my days with the crew at F45 Hermosa! The workouts are fun and challenging, the coaches are super knowledgeable and supportive, plus there’s always a great playlist! If you are looking for a new fitness routine, I highly recommend checking them out!

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★ 5

Studio has great music. Instructors are very friendly and they push you to carry heavier weights if they think you can. The studio is small but it has everything you need and more. I have never had issues booking a class. Some days are cardio and some are resistance. I truly recommend this place.

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★ 5

I recently started going to F45 in Hermosa Beach and I really enjoy it. Its perfect for what I need which is a fun way to focus on building and retaining muscle mass. The coaches are engaged and encourage you to challenge yourself just enough without being pushy. I need that. I feel like I will have success getting toned by taking these classes.

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★ 5

I enjoy the classes because for myself personally, I do have good motivation to work out but at F45 they help me find new exercises and create new sets for me to stay engaged, focused and challenged. It’s easy when you work out on your own to skip over the exercises you don’t like lol. Also, the coaches try their best to remember everyone and give good feedback. If there is one thing that sometimes is difficult is that the pods move really fast inbetween so sometimes you lose time on your exercise. But that can’t be helped really so it’s not a big negative!

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★ 5

Super efficient workouts in a welcoming environment. The coaches are very friendly, provide great guidance, and challenge you to push yourself - shoutout to Bri, David, Lizzy and the rest of the team! I would recommend F45 Hermosa to anyone, regardless of where you are in your fitness journey.

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★ 5

I recently joined F45 Training, and I couldn't be happier with my decision! From day one, the atmosphere is electric and motivating. The workouts are designed to be both challenging and FUN, focusing on functional training that incorporates a mix of cardio and strength exercises. Each session lasts 45 minutes, which is perfect for anyone with a busy schedule.
The trainers are highly knowledgeable and support you every step of the way, ensuring you maintain proper form and technique. They genuinely care about your fitness journey and provide modifications for all fitness levels. I particularly appreciate the community aspect of F45; everyone is encouraging, creating a sense of camaraderie that keeps you coming back Best place to get up and really work out, push yourself.

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★ 5

Best workout class in the south bay. Trainers are super fun and know their stuff. Highly recommend!!

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★ 5

I’ve really enjoyed my time at Hermosa Beach F45 since starting! All the instructors are incredibly kind while also pushing you to work harder than your baseline during each class. It really means a lot that the instructors took the time to learn my name and welcome me in each class. Loving F45 so far!

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★ 5

The exercises are challenging and unique every day! I always feel energized after a workout at F45 Hermosa. The coaches help correct our form and ensure we are reaching our fullest potential. It's a really fun community to be a part of.

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★ 5

I am obsessed with F45 workouts! The coaches are very motivating and will correct your form. These circuit classes go by quickly and leave you feeling strong! I love that I can walk/jog to this location and watch the sunset on the beach afterward.

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★ 5

Recently joined the Hermosa F45 club and it’s awesome! The trainers are super friendly and helpful with the workouts and the crowd is amazing also! I used to be a ClassPass f45er but decided to join and it’s been the best decision! Oh and not to mention the great location too 🤩🥳

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★ 5

Love F45 Hermosa Beach. I have tried going to the gym for years but have always had trouble with consistency. The F45 classes make it easy to exercise as there is a set workout that is always different which keeps it interesting, but more importantly it is fun!! No more having to force myself to workout. The coaches are great! 10/10 recommend.

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★ 5

Visiting Hermosa and I am a member of F45 in London so wanted to come here for some sessions will I was here on holiday. David gave me such a warm welcome and is a great ambassador for F45 Hermosa. Love this gym and will be booking in again next summer for more sessions.

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★ 5

Love this place! The workouts kick my butt every time and the vibes in the area are just unbeatable. Both coaches and workout buddies are fun to be around. You definitely won't regret joining this place!

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★ 5

Big fan of the classes and the coaches! This is the first workout class that I liked enough to commit to.

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★ 5

This location is f@&k1ng awesome. The trainers are so amazing. They’ll push but with care and support

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★ 5

Awesome workout to get fit for summer 2023! Very toning :)

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★ 5

I have been blown away by F45, both the ease at which I was able to get into a routine that works for me, as well as joining their unique family. The combination of Cardio & Strength exercises compressed into a very doable 45 minute workout that keeps my mental interest has got me totally hooked and seeing bodily improvement in just 2 weeks. The instructors are knowledgeable, friendly and supportive, and super helpful in customizing the exercises to meet your age and personal needs. I have never been able to stay with any consistent workout, but this is working great for me.

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★ 5

Amazing gym!!

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★ 5

Best f45 in Los Angeles!

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★ 5

F45 has completely changed my mindset and gotten me back into my workout groove. I love being a member here and can’t believe I didn’t start sooner! All the trainers are motivating and inclusive. I feel so lucky to be a part of the F45 fam!

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★ 5

This place is amazing. Super positive coaches, challenging workouts, and enough variety to keep things interesting no matter when you show up.

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★ 5

Great work out and great vibes! Workouts are challenging, but coaches provide great support and enthusiasm to ensure you have proper form and motivation to get through work out. I always leave with a smile on my face! Highly recommend!

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★ 5

great crew and focused work-outs. there is a good mix of lifting and cardio to keep your body challenged. add good tunes and good people and it’s a joy to come here almost daily

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★ 5

Recently moved to Hermosa and trialed a bunch of gyms in the area. F45 was by far my favorite because of the positive and encouraging attitudes of the members and coaches. The coaches are also great at giving instruction on how to improve. Love being a part of this community!

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★ 5

Great team, Great energy really a workout family!

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★ 5

Incredible workout, very positive vibe and cool staff. Awesome community!

Coach Robyny is one of best in the biz, as is Coach Jacqueline. High energy, knowledgeable on form and great at motivation.

Highly recommend checking out one of their free trials.

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★ 5

Great efficient workout and the instructors are great! Awesome music too to pump you up!

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★ 5

I have loved all my workouts at F45! I’m so grateful for the ease of scheduling, the quality of the workouts, the 45-minute classes, and all the coaches!
I have literally booked every day bc I love it so much! Thank you F45!

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★ 5

trainers are great and it’s Great sweat every time

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★ 5

Great trainers and variety of routines!

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★ 5

Honestly, the best workouts! All the coaches I’ve had classes with were great and I can only recommend! 👌🏼

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★ 5

Best workout, and a great staff that keeps it motivating and entertaining. Robyn is the absolute best!

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★ 5

LOVE THIS PLACE
LOVE THESE PEOPLE
LOVE THE COMMUNITY
LOVE OUR COACHES!!!
Huge shout out to Coach Robyn for making my mornings 🔥🔥🔥🔥!!!!!!!

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★ 5

Just started F45 in Hermosa and loving it so far! Everyone has been so welcoming, helpful, and encouraging! Excited to continue going to the classes!

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★ 5

Awesome workout. Great community! Robyn is wonderful! Highly recommend

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★ 5

I just want to give a huge shout out to F45 Hermosa and 2 of the most incredible and most Inspirational coaches, Jaclyn and Robyn love you two for pushing me every morning. And to the friends I have met. Will last a life time

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★ 5

I'm so addicted to this gym. I love F45! This gym has completely changed my body from being "thin", to being "fit". I have been a member since Oct 2019. Just try it and you will be addicted also. The location is the best part… just a few blocks from my house and a block from the beach! I gotta give a special shout out to Brooke for being a great trainer and pumping me up during class, you always put a smile on my face and know when i need a bit of encouragement to push even harder! 💕💪🏼

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★ 5

Love this gym - the trainers are high energy and keep you motivated. They're also amazing at making form adjustments to keep you safe and sweaty.

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★ 5

Robyn brings a level of high energy and support at each class. She professional and encouraging.

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★ 5

I joined F45 over a month ago and couldn’t be happier. I used to dread early morning workouts however the 6am class wakes me up and I leave with more energy than ever. The group of people are great - from the other members to the wonderful trainers. A special shout-out to Robyn who never once made me feel like a beginner and always knows exactly when to push me harder.

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★ 5

Best workout. Robyn rules!

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★ 5

Good work out, fun vibes. Jacqueline and Robyn are legends

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★ 5

Shout out to coach Robyn! Her classes are always a great way to start the morning!

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★ 5

Robyn is awesome and encouraged me to write this while in a plank! There’s nothing she can’t do!

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★ 5

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★ 5

I really love how organized each workout. I loved how easily I was able to sign up and start working out. I love the pace. If you’re looking for a fun way to get yourself to workout then this is a great place to start.

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★ 5

I just started training with F45 while I’m here in Hermosa and I absolutely love it!! The instructors are very nice and motivating. It’s very clean and well set up before you arrive.

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★ 5

I literally love going to F45HB! It’s so nice to be able to show up and know there are people ready to cheer you on the entire class. The classes are challenging in the best way and the community that the coaches have built is so fun. Highly recommend! Well worth it.

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★ 4

The workouts are intense, the trainers have great energy, and there is good camaraderie among everyone participating. My only wish is that they improve the infrastructure a little bit; there a lot of classes where one screen doesn't work, not all the fans are on, occasionally the water dispenser isn't functioning, etc. It's stuff that I'd expect would be functioning 99% of the time, especially at the price.

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★ 5

Great staff and amazing environment. For people like me it has to be fun and easy to get fit - and f45 hermosa is both. No thinking - just work hard and have fun. Love it and can't wait to go again tomorrow....

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★ 5

Great community, great work out, great coaches. And so much fun, Love it!

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★ 5

My favorite yoga studio, mma gym and regular gym all shut down. I wasn’t surfing and my outdoor workouts were not doing it for me. I began to lose the body that I used to take such great care of. I need structure and I like being in a rhythm so I was unfulfilled and miserable. I found F45 in Hermosa Beach and it saved my life. The structured workouts are awesome, the music is perfect, workouts always changing, workouts challenging, keeping me focused and engaged, I leave feeling fulfilled, it adds to my happiness, I like the team dynamic, I feel more connected to people especially after not socializing for so long, the workout area is perfect, people are smiling and laughing with nothing but positive energy. The most important aspect is the staff. I want to thank all the coaches for being on point, knowledgeable, encouraging, so supportive, full of energy and fun to be around. Not only have they helped me change my body, my mind and life around but they all feel like my mates, friends, and companions. Thank you F45 Hermosa Beach ❤️

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★ 5

F45 is Fantastic. The entire 45 team are great instructors & motivators! Come check it out!

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★ 5

I love the people who work out at F45 Hermosa Beach. They really make the experience. Met so many wonderful people at this location who are there to work out like me. The coaches are great too. I love the energy, the motivation they give, the jokes and the fun. Makes for a positive atmosphere. And the location for me on Hermosa Ave near the Pier makes it super convenient because I can walk. Location, location, location for this one.

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★ 5

You guys are the best! I’ve enjoyed the work outs! There’s always a new work out! Never the same one twice! The coaches are very knowledgeable and helpful! Thank you!!

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★ 5

Friendly studio with great workouts and helpful advise. Love the community feel from F45 Hermosa and the big selection of classes too.

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★ 5

I started F45 about 1 year ago and have consistently gotten the best work outs!! Not only is the team knowledgeable about 'proper forms', but they also take into consideration any injuries you've experienced and adjust the exercises accordingly. If you end up signing up, make sure you attend both strength and cardio classes to see which fits your style.... Marissa's classes (cardio) will always push you to your limits! I highly recommend giving it a trial!

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★ 5

I moved to Hermosa from the UK and was advised to join F45. I am SO glad I did. It has such a great community and friendly feel about it and instantly made me feel welcome. The energy from all of the coaches is electric and gets me ready for my day, everyday. The workouts push me, I get regular checkins and you get so much value for your money. It's the best start to my day - thanks guys!

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★ 5

I joined F45 recently and I really love it! Great workouts, great team spirit and great couches! They always push my boundaries. I highly recommend this place!

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★ 5

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★ 5

Been working out at the Hermosa Beach location for 2+ years. The energy level and quality of their coaches are spot on and extremely motivating. I enjoy the diverse workouts plus seeing Marissa and Ash run the classes.

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★ 5

Tried out the discounted week trial of 3 classes. motivated during workouts and exhausted afterwards. Just what I needed. Everyone is very friendly, employees and members; with employees going out of the way to explain and work with you. Went from the week trial into a membership. More expensive than my 24hr membership, but can already tell I’m getting better results and goal/nutrition guidance. Highly recommend giving it a shot for at least a week.

After 2 months of membership and a 45 day challenge, I have to say this has been a great decision. I have adapted to and enjoy the morning workout schedule to start my day. Every day is a different workout so it's never boring, or easy. Most of my workouts have been with coach Matt and a chunk with Calista. They usually have the right amount of encouragement and push (sometimes literally to add resistance) to make me perform better. I've seen results already and excited to see more!

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★ 5

I had been running 4-5x week for many years and felt like I was plateauing. Started to mix in F45 sessions into my weekly workout and so glad I did! Honestly I feel like it’s the best workout around (It’s such a great full body workout, you burn a lot of calories, sweat buckets, the time goes by really fast, you’ll wanna crawl home after that, in a good way!), F45 is like a fun, welcoming family, it’s not intimidating like some other gyms/studios can be. The instructors (Marissa, Matt, Calista) are super friendly, energetic and upbeat, and they ensure you are getting your form right.

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★ 5

I decided to join F45 when my gym closed because of Covid. It’s really hard for me to motivate myself to work out without a gym. It’s a bit more money than my other gym, but you totally get what you pay for. The staff is very friendly, professional, and knowledgeable. My favorite trainers are Matt, Marissa, and Calista! They are clearly passionate about what they do and really care about you and your fitness journey. The classes are great, hard...but you get an amazing work out and all in just 45 minutes! I also love the idea of exercising outdoors. I’ve tried the beach, park. and track workouts and they’re all great! I highly recommend F45 in Hermosa if you’re looking for a great way to stay healthy and fit.

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★ 5

I joined this gym 1 year ago and have lost weight and gained friends, muscle, energy, confidence and a family! I ❤️ F45!! Workouts are fun, challenging and the trainers are amazing, caring and knowledgeable!! A shout out to my favorite trainers Calista Weibe, Marissa Messina & Matt Bousson!!! They have helped me transform my body and feel strong and healthy. They help me with workout form, health & workout knowledge, diet, recovery, metabolism raising tips, etc... Heading into my 49th year in November and feeling in great shape!!!

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★ 5

Love F45 and the environment they have created! Coaches are top notch and know to how push you to be your best in each class! Coach Matt, Marissa, and Calista are some of my fav coaches. Very knowledgeable and positive throughout each workout! I’ve been going to F45 for about a year now and wouldn’t change a thing. They adapt to changes quickly and seamlessly and make you feel like you’re working out with your best friends. Would recommend to all of my friends and family!

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★ 5

I recently moved from NY and was looking for a challenging and fun workout experience similar to some of the studios I’ve tried in the past. Being new to California, I wasn’t sure which studios may take proper precautions for Covid and which would allow me to have outdoor workouts that doesn’t consist of only cardio. I highly recommend F45. Especially the Hermosa Beach location. The team there is amazing and help create a welcoming and fun experience while challenging you during each workout set. Makes you look forward to waking up for 6am workouts.

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★ 5

My absolute favorite spot! All the instructors are phenomenal! Matt, Marissa, and Calista are my favorites they all rock and bring such a positive vibe to class — they always have great music and do such a wonderful job at instructing class ! I have been coming here since 2018 and I really enjoy the vibe, atmosphere and workouts! Everyone is friendly and I love that I get off work and get my workout done in 45min! Also, Amanda at the front desk is such a gem she adds such value to the gym and always welcomes me with a smile. I have no desire to workout anywhere else — THE BEST IN SOUTH BAY HANDS DOWN!

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★ 5

We have all stopped working out due to many factors other than “COVID-19” and have been getting a little too comfortable lately. If you are like me and had the misfortune of your gym shutting down you probably picked up some bad habits.

I highly recommend you putting down the remote control and picking up some intro classes. It is NEVER the same and definitely challenging to say the least.

I can guarantee you will never be around such positive, motivating and just amazing group of humans /coaches before like; Jaclyn, Matt, Joey, Amanda, Marissa and Calista “Cali”.

The athletes here push you, challenge you and support you too. Just give it a try!

💪🏋️‍♀️🥇

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★ 5

Great class I enjoyed the different exercises that were incorporated into Sat work out. High energy! The hour flew by..

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★ 5

Love this place. Even with all the COVID guidelines and restrictions, the staff is so positive and committed to everyone getting their best workout in to improve everyone's health! The training is no joke, but in just over two weeks I am seeing and feeling big changes already like fat loss, cardio gain and greater mental benefits to get rid of the pandemic pounds. Highly recommend and definitely worth a try!

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★ 5

Great 45 minute workouts! The trainers are very motivating and help you with proper form during workouts.

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★ 5

F45 Hermosa Beach has truly become my fit fam! Everyone is so friendly, encouraging, motivating and inclusive. I joined almost a year ago when I was looking for a physical workout for the winter where I could be social, make friends, and find a community. Well, I found just that and have never looked back. They cover cardio and strength which is always where I struggle--I love that I can get both types of workouts in during the week. The trainers and coaches, Matt, Joey, Marissa, Calista, Jaclyny, and Amanda, are the sweetest people ever! They really take care of me and provide all sorts of modifications for anyone recovering from an injury or if I need some extra help with my form (always!). They actually care about our health and wellness and I always feel that I am in the best hands.

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★ 5

My 2nd home! F45 Hermosa Beach has not just become a 2nd home for me but has changed my life. I started F45 right before the pandemic and fell in love. During the quarantine they provided access to an endless amount of online workouts and even though I lost my groove for a few months when gyms reopened I couldn’t wait to return. F45 has not only created a safe and sanitized environment remaining innovative and efficient but I have met some of the most amazing friends. I’ve lost 7 pounds in the last few months and I can’t wait to continue my journey. I’ve been in shape and out of shape and the workouts are made for everyone, when I tell you this is the most inclusive gym I’ve been to I mean it! I am able to progress and regress any workout with the help of the best trainers. If you are interested or decide F45 is a good fit for you come join me for a 6am workout!

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★ 5

Excellent workout!!! High energy! Love it so much! Everyone is SUPER helpful.!!!! 💪

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★ 5

1 week into it and I love it. The trainers are great and members are very encouraging.

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★ 5

This is the BEST PLACE in the Southbay!! They have the friendliest staff, hard workouts, upbeat music and overall fun community! Their trainers are always upbeat, encouraging and so full of life! They not only just kick your butt at a good workout but they want you to change the way you think about food and help you get to a healthy mindset around food. They believe in what they do, want to see you succeeded and help you get to your goals!!! Special Shout out to Amanda and Jacklyn for being the best!!!

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★ 5

I joined F45 HB the week they were able to reopen in June 2020. While I have only been able to attend classes modified to ensure safety and proper distancing in COVID, I have truly been blown away! In June, they had reduced class sizes at the studio to keep everyone safe, and still keep us working hard! Once local regulations tightened up, they met the challenge with creativity, bringing classes to the beach, to the park, and across the street to the turf at Crafty Minds.

Given when I joined, I don’t know how a *normal* class is run – but I would be slightly terrified if they were more intense than they are now! I am confident I am getting an awesome workout in every class, and the workouts are always so creative and well-structured.

In addition to the quality of workouts and the talent of the coaches, F45 HB has an awesome community feel. The folks coming to class are of all ages, sizes, and fitness levels, and EVERYONE is friendly, says hi, wants to know your name, and wants to push you during the workout. Not an ounce of elitism. I don’t know if it’s a F45 thing, a California thing, or what....but this place is special and is definitely worth checking out! 💪🏼🌞

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★ 5

F45 is by far the best class workout program I've tried. I have attended 15 class at this point and I have notice a significant difference from weight loss, muscle tone / growth and endurance. I highly recommend trying it out, I'm hooked!

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★ 5

I’ve been an F45 member for over 2 years now. Ironically, I’m 45 y.o. and people ask Me what I do to workout/stay fit. I tell them about the amazing HIIT workouts and strength training at F45. I’ve always liked the coaches and vibe in the studio. Recently, with the pandemic, I’ve been super impressed with the innovation and improvisation that Joey and the other owners have shown which exemplifies their commitment to F45 members. From zoom classes and virtual coaching sessions, to outdoor workouts—I’ve been able to maintain my fitness level and not miss a beat. I appreciate all of your efforts and thank you for your unwavering support!

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★ 5

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★ 5

This is the best top to bottom group fitness experience in the South Bay. I’ve been in the fitness industry for almost 15 years and haven’t found a better workout. Every day is different, so it’s well rounded and super efficient being only 45 mins, it goes by so quick. The group of trainers they have is the most knowledgeable and personable staff, I just had to join them.

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★ 5

Everything about this F45 studio and community is amazing. By far the best F45 location I’ve had the chance to visit. The energy is on point and the trainers are pushing you every step of the way. If you’re looking for a solid total body workout, visit F45 Hermosa beach!

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★ 5

The perfect spot for an intense workout within a great crowd of beachy people with music blasting and great coaches. Coach Nat’s energy is contagious and you’ll push yourself harder than you thought was possible when she’s cheering you on!

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★ 5

Awesome location, awesome, workout, awesome atmosphere! Shout out to trainer Joe who is a great instructor for form as well as motivation! Can't wait for my next class

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★ 5

Great trainers and workout! My favorite

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★ 5

As a frequent user of F45 studios around the world, this one stacks up. Great size studio, well ventilated and a great community vibe. The trainers Brandon and Matt really kept everyone on point with technique and energy. Thoroughly recommended!!

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★ 5

In town for work and was able to drop in, great staff and solid workout!

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★ 5

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★ 5

Fun and friendly. Loved it!

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★ 5

Upbeat atmosphere with fun and challenging workouts! Joey and the gang are a blast!

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★ 5

Love this place. My “go to” every time I’m in the Southbay! 45 mins of intensity, great music, and a cool staff. I’ve tried them all, if you’re into functional fitness, good cardio, and some weight training, this place works! Can’t wait for Franklin,TN one to open.

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★ 5

Absolute great workouts at F45! The Personal Training Team provide great motivation and keep you going throughout the entire class. Especially like Nat who is always looking to ensure you have correct form to maximize engaging the correct muscles. Never the same workout twice. Also, if there is an exercise that is a bit uncomfortable (due to an injury for example) the PT team is quick to give you a substitute exercise. Best 45 minute workout...try it, it will not disappoint!!

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★ 4

The format to the classes are constantly changing, which keeps things interesting. You never do the same workout twice. If you go to these classes you'll be guaranteed to get a great workout. Awesome people, awesome coaches. The only downside is parking

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★ 5

This gym is amazing! Highly recommend making this your home gym if you’re looking to get a serious workout. They have wonderful trainers like Joey Lennon and Trevor Hansen who get you pumped for the work out! By far one of the best places I’ve ever workout at!

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★ 5

Great workout! Brandon was awesome, and I really appreciated the hands-on tips and corrections for proper form, something a lot of studios miss these days. Amazing energy and everyone was super nice, encouraging and supportive! Also great location in Hermosa a block from the beach :). Will definitely be back!

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★ 5

An incredible workout in just 45 mins! Joey’s energy is one of a kind and made class safe and fun!

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★ 5

Great cardio and light weigh workout in just 45 minutes. Joey and Natalie both are excellent instructors. Go check it out- they will give you a free week. Saturday’s are packed, fun, and run a little longer... great way to reset and get your day off to a perfect start!

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★ 5

Something that separates this from other excercise classes is that there are always one or two instructors walking around helping us with our technique. The new member special is 7 days for only $7, so I would definitely recommend checking F45 out!

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★ 5

F45 has changed my life in so many ways. No matter what level at fitness you may be at these trainers will work with you to achieve your goals and change your life. They offer a trial to see if you like it which you will. Go check them out.. you won’t regret it..

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★ 5

Awesome spot to keep yourself motivated! Each day a different challenge. Nice music, friendly trainers, and fun people. Definitely give it a try!

Source: Google

★ 5

I highly recommend this gym. If you put in the time, you will get the results. The instructors go out of their way to make sure that you are comfortable and that you are doing the exercises correctly to maximize your work out. It’s a fun vibe. If you are trying to get in shape, this is the place.

Source: Google

★ 5

Have never so fit in my life!

Don't waste your time training anywhere else! F45 is fun and different everyday! The trainers make you feel like it's a personal PT session! I'm addicted!

Source: Google

★ 5

High intensity workout at a comfortable steady pace! They made us feel comfortable and treated us like local members! Would love to come back next time we’re in the LA area!

Source: Google

★ 5

Awesome workout! Great blend of interior and exterior. We came in town for a short time and they treated us like lifelong members. Will be back when we're back in LA!

Source: Google

★ 5

I can go on and on about amazing this place is! I've been working out in Gyms for over 10 years and I've noticed that in the past year or so my workouts have been very sluggish or distracting. I would either need to have the perfect playlist or just be extremely focused that day to have a good workout. I talked to a few of my friends through out the Greater LA area and they told me about a place called F45 and I wish I signed up sooner. This place is so refreshing and inviting and it was just the switch up I needed to start having good work out sessions again. The 45 minute sessions let's you get straight to work and the next thing you now you are drenched in sweat and the workout is over. I highly recommend anyone at any level to come by the facility to see it for yourself!

Source: Google

★ 5

Perfect workout if you’re on the go - short and sharp 45 mins, super challenging, and friendly trainers and people!

Source: Google

★ 3

Source: Google

★ 5

I recently spent 10 days out in LA, visiting friends from the UK who now live out there. Keeping fit is a key part of my daily routine and I wanted to find somewhere locally to ensure the 'Thanks Giving Turkey' didn’t take its toll!! My friends (who live down on Manhattan Beach) strongly recommended F45 Hermosa Beach…

By chance it just so happened that they were running a ‘free 1 week trial’ down at Hermosa Beach venue.... So it was a bit of a ‘no brainer’ to sign up! You don’t get much for free these days so I decided to take full advantage of this amazing offer and see for myself what all the hype was about…

I wasn’t disappointed.

Each session is broken down into a 45 minute intensive work out, made up of a number of individual exercises designed to work you core and strengthen your entire body. Each days session varies and focuses on different areas of the body, some days a session may be more cardio based, other days it may be focused on strength exercises. Either way its all nicely packaged up and clear to follow, with plenty of variety in each circuit.

You don’t have to be a fitness junkie to get involved. Absolutely anyone is welcome. Like with anything fitness based the more you push yourself and the more you put into each session the more you’re going get out of it. Be warned you don't have much time to rest between stations/reps and you will be challenged, but its just 45 minutes of hard hard work. No pain, no gain!!

The F45 staff are constantly in your ear offering words of encouragement all the way and tweaking technique where necessary. The music is super high energy too and certainly helps to blow away the cobwebs with motivational tracks that will push you hard through out the session.

I loved the environment at F45 because everyone is there to work hard. Whether its to get in shape for a wedding or get beach ready for the summer or just to stay fit and feel good about yourself F45 really is an awesome place to train. If I lived in LA I would 100% be hitting this place up twice a day. Morning sessions at 9am and late afternoon sessions at 5pm, but you can of course tailor your session around your own working day. If your feeling brave and you’re an ‘early riser’ they even do a 5am class!

The staff and clients alike were all super friendly and one thing’s for sure, you will definitely leave feeling energised and your body will 100% feel like its had a solid work out.

Top Tip: When you’ve smashed out your session be sure to get in on a round of ‘high 5’s’ with all those in your class that encouraged you throughout the session. There is a really positive vibe down at Hermosa Beach and a real sense of community. Enjoy the positive vibes and work towards a healthier lifestyle.

10/10 - Great set up, and well worth all the hype!
Check it out for yourself and enjoy getting your sweat on!

F45 has a daily Instagram story (@f45_training_hermosabeach) so you can see what your letting yourself in for. Huge thanks to all the team from F45 for having me. Big shout out to Evan, Mandy, Taylor, Brock.
Keep up the good work!

P.S. I hear there’s an F45 open in Wandsworth, London??
So I fully plan on checking this place out. Will let you know how the UK (currently 3 C and bloody cold) compares to sunny California?!!

MA

Source: Google

★ 5

I have struggled with my weight for almost my entire adult life. After trying almost every class and workout that's out there, F45 has taken my training to the next level and has changed my body in ways I never thought was possible. I have never been stronger or leaner. Luke, Evan and all the instructors will encourage and push you beyond your limits so that you can finally achieve real results. Come join the F45 fam - the energy and positive vibes in the studio are infectious!!

Source: Google

★ 5

Best workout in the South Bay. All the classes are challenging and the trainers are amazing and motivate you to challenge yourself! Definitely recommend!

Source: Google

★ 5

F45 in Hermosa Beach is amazing! The trainers are very motivating and encouraging. Everyone is super friendly, it doesn't matter what stage you're at with working out, you will be welcomed here. The workouts are tough and challenging but go fast!

Source: Google