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F45 Training Irvine is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Ezra Soriano
★ 5
A+ team and a great experience!
Source: Google
Brooke Cano
★ 5
Great F45 facility with awesome coaches, everyone greets you with a smile and is very helpful if you need modifications or alternative workouts based on an injury. All F45s are expensive but has been worth it because it is so easy to show up and just follow the workout.
Source: Google
Jace L.
★ 5
I’ve been to two other locations in the Orange County area. Irvine location is the best that I have visited in OC. (I booked multiple classes at all three locations so have tried different coaches). The coaches here are extremely welcoming and motivating, they help you with your form and is actively paying attention to everyone. You feel like you’ve made the most out of your workout here every time. Absolutely a worthwhile membership when attending this gym. This is def my go-to gym on every Cali visit moving forward !
Source: Google
Maria Anderson
★ 5
If I don’t connect with the people leading a workout, I eventually lose motivation, no matter how good the exercise itself is. That’s why I’m so grateful I found this studio, and they’ve raised the bar so damn high!
Coach Deion and his team of coaches are hands-down the best coaches I’ve ever had. Classes run smoothly every time, the coaches are kind and thoughtful, and their feedback is spot-on and personalized to your needs and progress. They care about you and push you with tough love. Yes, F45 itself is awesome and has definitely improved my quality of life and fitness, but honestly, I don’t think I’d have the same consistency or results if it weren’t for this coaching team.
Somehow, they’ve managed to rewire my brain into waking up at the CRACK OF DAWN to work out. I actually even look forward to the classes even the brutal ones.
Source: Google
Susana lobo gómez
★ 5
10/10!!! I have no words to describe how awesome is F45 Family!
Source: Google
Daniel Rose
★ 5
Currently my favorite group exercise class. Every weekday is something different and all the instructors are kind and professional. They're great at teaching me proper form and I learn new exercises to try on my own!
Source: Google
lauren hatch
★ 5
Great 45 min workout. Every class is at your individual level and well thought out to get you results.
Source: Google
LeeAnn Delmendo
★ 5
A Home Away from Home – Thank You, F45 - Irvine!
Moving to California from Washington wasn’t easy, especially after being part of a group fitness community that truly felt like family. That community got me through some of the hardest times—empty nesting, the pandemic—and helped me stay grounded and strong on my fitness journey.
Since the move, I tried a few different studios, hoping to find something that clicked. When I found F45, I knew I’d found more than just a place to work out. The workouts are everything you’d hope for—challenging, effective, and surprisingly fun—but what really made the difference were Coach Deion and Coach Lina.
From the very beginning, they made me feel seen, welcomed, and supported. There’s something incredibly genuine about both of them. You can tell they truly love what they do, and it radiates in how they coach and connect with each person in the room. Their energy, encouragement, and authenticity reminded me of the fitness family I left behind—and helped me start building a new one here.
If you’re looking not just for a workout, but for a place where you’ll be uplifted, challenged, and genuinely cared for, this is it. So grateful to have found my people again. Thank you, F45, Coach Deion, and Coach Lina—you’ve made California feel a little more like home.
P.S. They’re so wonderful that my husband, who has never been a fan of group fitness, became a member and he couldn’t be happier.
Source: Google
Saul Peralta
★ 5
I belong to a different gym but I started using my passport visits b/c I was living closer to this F45. This gym is great and the trainers are knowledgeable and helpful.
Source: Google
Rebecca D
★ 5
I have been coming here every week or two for the past 6 months. It's one of my favorite places to workout in the area. Saturday morning class is 60 minutes and super challenging in the best way possible. You are constantly rotating between the stations and mixing up your exercises, so time flies and you never get bored. The trainers here are very nice, welcoming, and helpful. The caliber of trainers here versus some of the other places I have been is higher. They will come over and help you instead of just hanging out in the corner like some places. I would highly recommend trying F45 Irvine.
Source: Google
Rinna Dabao
★ 5
I've done so many different types of workout in a variety of studios and F45 is my favorite by far! Once you try it, you'll know, and you'll keep coming back. The trainers here are so friendly and knowledgeable. They'll help you, adjust your form, and help push you to your limits! So awesome.
Update: Been a member for 4 years and I still love F45 Irvine! I've met the most amazing people in this gym. We have become family!
Source: Google
Rick Lougee
★ 5
Love F45, especially Irvine. Coaches are very supportive and encouraging, especially for a new person. Sign up for an intense active workout.
Source: Google
Sammy Doucette
★ 5
I absolutely love this place! I'm addicted and all of the trainers are super nice and helpful
Source: Google
Henry Rivera
★ 5
Source: Google
Todd Grosshandler
★ 5
Deion is just phenomenal at his job. He brings more energy and enthusiasm at 5:30 AM than anyone I know. He's a great instructor and dedicated to helping everyone and encouraging you to do more with every rep. I go out of my way to train with him every time I'm in SoCal. See you soon!
Source: Google
Bolden
★ 5
In town for the weekend, my friends and I workout often & are very familiar with F45. Their head trainer, Deion, did a phenomenal job running class by himself. Exercise demonstrations & cueing were concise and easy to understand. Members clearly feel comfortable & respect his leadership in the space. As an athlete I had no trouble finding equipment out on the floor that would challenge me. Definitely one of my favorite F45 studios I’ve been to!
Source: Google
S O
★ 5
Trainers are excellent, especially Deion and Jayda! Price is fair and I always end up with a great workout! My only wish is that they had later classes both on the weekdays as well as the weekends. Outside of that, this place is amazing!
Source: Google
Michelle Nguyen
★ 5
Efficient and effective workout. My kind of workout! I am an extremely busy professional who values health so F45 fits my lifestyle perfectly. Trainers start class promptly on time and are helpful in finding the weight that suits you and will refine your position to maximize the workout and keep you safe. Even if you come a little late, you can catch up because the screens demonstrating the movements provide guidance. There are multiple time slots from early morning to early evening for you to choose from. This is great for me who strives to wake up early but doesn't always get up in time. I have the unlimited package so I can go in as often as I like. The group environment is extremely fun and supportive. On top of all this, they provide a towel to wipe off the sweat you're guaranteed going to have. Annndddd there is equipment that measures your weight and body fat percentage. Love F45!!
Source: Google
Yvonne
★ 5
Love the coaching staff at this irvine f45! They’re always helpful correcting form and incredibly motivational!
Source: Google
Rhiannon Jones
★ 5
I’m actually a member of a different f45 and worked out here for a few days while I was in town for work. I was so impressed by the cleanliness of the gym and amazing coaches! The energy from the coaches was so motivating and welcoming. Also the fact they have two showers is amazing! The music choice was always on point and I know if I’m ever back in the area I’m definitely returning. 10/10!
Source: Google
Brit Perry
★ 5
Source: Google
Natalie Kim
★ 5
Hello! I have just recently started going to F45 Irvine, and I am in love! It is a great start to my morning and makes me feel ready for the day. I was in search of a workout program that I could incorporate into my busy schedule, and F45 is just that. With it’s already laid out work out when I arrive to it only being 45 minutes. It is a great burn and I always come out sweating. I would recommend this place to anyone who is likes weight training and combining cardio :)
Source: Google
Iryna Garbuz
★ 5
I love this place. These workouts are very engaged and extensive - exactly what I need. Because for me, going to a gym was always super boring. Also, I like that you always can watch the current excercise on the screen in front of you and follow it.
Source: Google
Mohamed El Beltagy
★ 5
A great workout in a very friendly environment, with knowledgeable, motivating and attentive coaches.
Source: Google
christine case
★ 5
I LOVE this gym. I love the coaches and I love the feeling I have leaving this gym that is a community where I feel fully supported and encouraged. The classes are challenging but rewarding. You can tell that the coaches really want you to push yourself to be better and reach, and exceed your goals. As much as I enjoy the days where the class sizes are only a few people, I hope more people come to this gym to get to feel the incredible way I feel.
Source: Google
alfy burnett
★ 5
Great atmosphere & love the workouts 💪
Source: Google
Jenny Sherpa
★ 5
I love this class! It’s high intensity and offers resistance and cardio on different days while also offering mixed days. The coaches are all great and really help push you toward your goals. Thankful to have found this group!
Source: Google
Laryssa Melnyk
★ 5
I started with the 7-day trial at F45 and enjoyed the process. Each workout is constantly challenging me with no workout being the same. The trainers are all very knowledgable and attentive during the class keeping engaging and motivating you along the way. Overall at F45 - everyone is warm and welcoming.
Source: Google
Gabi Aguilar
★ 5
I have been here for a little over 2 years. I love this place. The coaches are amazing, the facility is such a fun environment!
Source: Google
Kirsten Davis
★ 5
F45 Irvine is by far one of the best if not best studios! They trainers truly care about you and help you get to your goals!
Source: Google
Destiny Robertson
★ 5
F45 isn't just a GYM it's a real true gym family
Here you aren't just another member/ another number on the roster.
The coaches here really care about you and any goals that you may have set for yourself.
Not only do they care but they constantly check in on you to ensure your hitting your goals and of your not they give you the extra push and motivation you'll need.
I started at F45 in May of 2021 I was gym hopping at the time looking for a gym that gave me a little of everything/
Cycling
Row machine
Cardio
Weights
They have it all
The coaches are all fire with an energy that keeps you going beast mode during your workout
I also love that they have challenges thru out the year that we are all able to participate- cheer each other on etc
Not to mention the amazing app that not only has workout but easy to follow recipeS
If your looking for a new home gym I promise you this is it!
Source: Google
Christopher Reich
★ 5
This is THE place to get in shape and have fun. Super positive and friendly environment. Great instructors who motivate and help you out. You will sweat, baby. I’m hooked!!
Source: Google
Richard Madrigal
★ 5
Source: Google
Anya Hwang
★ 5
Just started at this gym in the beginning of the month and it is so great! The staff really know what they are doing and everyone is so welcoming. I have tried other HIIT gyms in the past but this has been my favorite so far
Source: Google
Kynzey Mitzel
★ 5
Love F45! All of the trainers are so kind, encouraging, and welcoming! It’s a fun atmosphere that keeps you engaged and working hard !
Source: Google
Tae Kim
★ 5
easy 5 stars..
trainers - 5
location - 5
workouts (never the same) - 5
Source: Google
Lenna Von Alt
★ 5
Absolutely love the type of workout and all the trainers are extremely professional, attentive, and make it fun.
Source: Google
Elissa Pravec
★ 5
F45 is such a fun studio. I always leave feeling exhausted and fulfilled, which is exactly what I want when I work out. The studio is awesome; it's clean, the instructors are super nice and helpful, and there are different class styles so they can fit your preferences. I would highly recommend to anyone living in the Irvine/Santa Ana area!
Source: Google
Kelcy Rodriguez
★ 5
Best workout place ever!! I love this F45 location so much! The trainers are amazing and I am absolutely hooked! I haven’t been there for very long but I absolutely see results and I couldn’t be happier!
Source: Google
Nicole Espinoza
★ 5
My love for F45 Irvine is real!
The workouts are grueling, sweaty, and challenging but leave you feeling so accomplished when done! The workouts are not only physically challenging but at times mentally challenging. You actually get hooked!
The trainers are also so caring and really want everyone to succeed! They are great at correcting form and demonstrating workouts (Viviana, Deion, Bobby and Jon). They also are great when you need that extra push (Coach Jayda and Bailey) really get me going for the pm workouts, dynamic duo! Otherwise, the ample of workout times is perfect when my work schedule can be demanding.
The gym itself is in a large warehouse, open and airy. They also have lots of fans, sanitation bottles and hand sanitizer throughout. The safety measures are appreciated! Overall, I highly recommend F45 irvine if you are looking for a motivating and strong supporting community! Try them out already :)
Source: Google
Kirsten Davis
★ 5
I love this F45! It’s such an amazing company and the Irvine location has the best trainers ever! If you are thinking of joining you definitely should!
Source: Google
oUTSIDER6297
★ 5
Source: Google
Ashlynn Wilson
★ 5
F45 Irvine is awesome! The trainers are really great at helping with form and there is always a positive energy in the room. I highly recommend coming for a great workout with a solid community!!
Source: Google
J. S.
★ 5
Source: Google
lakota birkmeyer
★ 5
Trainers are very welcoming and informative!
Source: Google
Skylar Granata
★ 5
Source: Google
Hannah Bailey
★ 5
I have had a wonderful experience with F45 so far. I did the week trial and quickly fell in love with the class schedule and how the workouts go. I was skeptical about joining a new gym during what’s going on with COVID-19 but I’m so glad I did! Everyone is socially distanced inside and all equipment you need is right next to your station to avoid sharing equipment with others. The gym itself is very well taken care of and the instructors are super friendly and know what they’re doing!
Source: Google
Courtney Cox
★ 5
I have never experienced such a sense of community and such positive energy at a gym until I came here! The instructors are extremely welcoming, but so are the members! Everyone is super encouraging and there to have fun and sweat it out. The workout is only 45 minutes but it's hard work the entire time. The whole operation is so seamless since everything is timed and I love the video screens showing you the exercise in case you need a refresher. The gym is clean and organized
Source: Google
Charles Della Sala
★ 5
Great workouts, great staff!
It's tough to find a studio that challenges me every workout, this is definitely one of them.
Highly Recommended!!!
Source: Google
Michael Leavy
★ 5
Source: Google
lilia
★ 5
Great place to work out. Honestly everyone is super nice and they really want to help you. Everyone is super helpful and the workouts can be modified for each person.
Source: Google
Jordan Flary
★ 5
I started with this gym through a Groupon for a month to get ready for our family trip to Hawaii, little did I know I was going to fall in love with the community and workouts!
The trainers are awesome. They take time to really help you with form and once your form is down they push you to really get your blood pumping and body moving! I am not a morning person one but but I wake up bright and early almost every day of the week to get in my F45 workout! Can not recommend this gym enough!
My husband and I love the Lionheart as well! It gives us the chance to push each other even though we can’t not do the same class with two little ones at home! This has been so great for living a healthy marriage and setting great examples for our kids!
Source: Google
E V
★ 5
I love working out here! I always work so much harder than I would alone at the gym because of the fun evironment and challenging workouts! The management here is awesome and the members are great too. I was worried that it might be too difficult but the trainers help you modify if you need to and walk you through each workout. I highly recommend working out at f45 irvine.
Source: Google
Jackie Cuevas
★ 5
I was introduced to F45 from my co-workers back in November 2018, and since then, I've been hooked! What immediately convinced me to keep coming back were the trainers, the workouts, and the community!
All the trainers really ensure you don't compromise form. I like that with every class and every workout, they walk around and make sure you are doing the exercise correctly to prevent any injury. I also like that they challenge you to go stronger because they believe in you!
The classes are always something different, which is nice to be kept on your toes and not know what to expect. I also like that each class targets different areas of the body, so I always feel REALLY good at the end. I also really like that F45 has TV screens to show what the exercise is, how to do them, and how long you're at each station. Some classes have a lot of stations and you can easily forget which station is what, so it's nice that the TVs help hold you accountable!
And the one thing that definitely blew me away, and truly convinced me to sign up for a membership, was the COMMUNITY. Every person who comes to class isn't there to show off how stronger they are, or how much weight they can lift -- everyone person attends to be a better version of themselves. It's also super encouraging when everyone high five's each other at the end of every class! If you're looking to feel immediately welcomed and apart of something special, I highly recommend checking out F45! You won't regret it!
Source: Google
Michele Chen
★ 5
Love this place! Always get a great workout in and each workout is different so you’re always being challenged. The trainers are super nice and helpful!
Source: Google
Christina Page
★ 5
I have been going to this F45 location in Irvine for the past 3 weeks and I must say it has been LIFE CHANGING. I love the energy, the coaches and the workouts so much. I am seeing results and loving the way I feel!
Source: Google
Estella Sinsuan
★ 5
I've circled around many different workouts including CrossFit, orange theory, and mma gyms. By far, this is the most effective work out I've experienced. I've lost weight, my body is stronger and I'm more energetic. The classes are 6 days a week with convenient times that are designed so you can work out everyday despite a busy schedule. Tuesday and Thursday's are strength days and the other days are HIIT workouts. This schedule is one of the many factors that make me consistently show up. Every workout is different, challenging and enjoyable. All classes are taught in a high energy, motivating, clean facility (they have towel service!) with proper equipment set up for you. You will make fast friends in the team training environment. The coaches are amazing, experienced and engaging. I can't favor one coach over the other so accolades to Vivi, Ivonne, Jeremy and Todd. If you are new to F45, they have a 7 day free trial you can take advantage of which is how I got into it. All fitness levels will love it! See you there!
Source: Google
Joseph Barnhart
★ 5
Friendly team of trainers and countless number of positive members. And you never do the same workout twice,always something new to challenge you and change you in a positive way. Come check it out.
Source: Google
Kristina Edrington
★ 5
Everyone at F45 Irvine is supportive, friendly, and encouraging. All the trainers invest in you personally and make sure you're doing everything you can to get the most out of your workouts, without making you feel incompetent or weak. I actually look forward to coming every day, even on cardio days! It's never boring and always leaves you feeling like you can do anything.
Source: Google
Antoneitte Ramirez
★ 5
Best Gym! Best Workouts! Best Trainers! Best Community! Enough said.
I’m obsessed with the F45 brand and especially the community that this studio brings! I’ve tried regular gyms before and other boot camps but got bored at the gym and never felt like I belonged. I’ve been at this F45 location since they opened and from day 1 I was hooked. Everyday is different and they welcomed me with open arms!
I’ve seen results on my body that I was never able to achieve before with the help of the wonderful trainers (Jeremy & Viviana) and owner Todd! I’m 25 pounds down and have built so much muscle.
All of the members are the nice and encouraging! If you’re looking for a gym that will change your life F45 Irvine Business Complex is the place for you! We truly live by the F45 Training motto...TEAM TRAINING LIFE CHANGING!! 💪🏼🏋🏻♀️
Source: Google
Kevin Suda
★ 5
F45 is the best workout I’ve had in a long time. Each workout is different and I’m constantly challenging my body without having to think or plan what to do next. The instructors are all very attentive and even with a decent amount of people in each class they make sure to get to everyone. Super welcoming to new and returning members - highly recommend.
Source: Google
Josh Carranco
★ 5
Source: Google
belen clara
★ 5
Such a great environment, the community and support is like no other. I look forward to those high fives after a killer work out. #killingit
Source: Google
Ryan Bloom
★ 5
Great place to work out and great people
Source: Google