★ 5

Coach Hayley was Super welcoming and kind! Loved her energy and how she challenged me to push harder in the workout! Fun times!

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★ 5

Coach Malachi, great to work out with. Hope to see you in more classes. Kudos

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★ 5

Been coming here for 7 months! I love that I'm back at work in an hour and don't have to think at all about how to work out!

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★ 5

Post menopausal, overweight and overworked mama here. If you are like me and have been struggling for YEARS with finding an exercise program that works. You can stop looking. F45 is the place!
The variety of workouts keeps you interested. The fabulous coaches keep you motivated. The diverse and upbeat athletes keep you inspired. I was hooked after my first two classes. I am two weeks in and already feeling and seeing improvements.
This place has the vibes and the proof that its program works.
Give it a shot!! I think you will be impressed

Source: Google

★ 5

F45 is a killer workout. It’s as challenging as you want to make it and everyone belongs. As a person who struggles with weight gain sometimes, it’s nice to go to a gym that supports and doesn’t criticize.

Source: Google

★ 5

Between work and kids I had fallen into a workout rut, I had put on some weight and just gotten soft, wasn’t happy with myself. I needed to make a change.

Walked in and just said, ‘I’ve gotten fat.’ The coaches were encouraging and supportive and walked me through the different classes schedules and packages. I did the free trial classes and learned that the best time that worked for my wife and I was me coming to the 5:30am classes. After 45 minutes, I can get in a total body workout and be back home before my two year old wakes up. I signed up for the six months unlimited pass.

It’s been six months. I go six days a week, take a break on Sunday. My wife was worried that six days a week was too much, there are lots of folks that go six days a week, some of them seven, it took about two weeks for my body to acclimate to it. While the workouts are intense, it is also self paced, you can go as fast/slow, heavy/light as you want. The coaches offer alternative exercises that catered to my bad knees and have continued to provide positive feedback about my form. I’ve lost 15 lbs over the last six months, but oh have I gained muscle. Feeling fit, picking up my 2 year old and running up some stairs is a breeze. The coaches helped me to strengthen the muscles around my knees and now I am not hesitating to bear weight on them. The coaches are all great and Jason the owner is awesome. I just renewed my unlimited subscription for another six months.

I was worried about not having more control over my workouts or being forced to do repetitive pointless exercises. But while there is a framework to the workouts you can follow, you can add or subtract from each station to customize to your needs.

I love that I can get up and get my workout done and be back home in under an hour. Working out and feeling better about myself has really got me to be start eating right, staying hydrated, cutting back on alcohol, and it has significantly improved my sleep.

Could I have lost more weight or gained more muscle with other programs?
Maybe, each workout, if done at full exertion will burn a ton of calories, so I don’t really count calories or worry about having buttered toast with my coffee. They do offer nutrition coaching as well, maybe that’s something I’ll ask Jason about, but right now I’m enjoying not worrying about what I’m eating. Right now I am at a progression level I know I can maintain with work and two kids.

Should everyone join?
Depends on what your specific goals are. But, they offer a free trial session, so even if you’re not sure, come in, check it out, and if isn’t for you, then you have spent zero dollars and gotten in a few good workouts.

Also, one of the other things I have really appreciated about F45 is that it’s a franchise. When I’ve traveled for work or gone to visit family, I have found F45s nearby and with the pass port system, working out at different locations is easy, so when I’m away, I still have locations to go to, all at no additional cost.

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★ 5

She was great! Super intelligent and motivating! I wish there was a longer warm up and also a longer cool down/stretch at the end. Oh well, can't have everything, I guess! My friend Beth and I make this class our weekly date! :)

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★ 5

Jason's class is organized, motivating, and fun!

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★ 5

I recently joined and every class has been amazing. Love the energy, welcoming staff and members. The coaches are involved and an overall a great experience. If you have any hesitation don’t. Join today!

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★ 5

1st time at F45 and it was an awesome experience! Staff were all very welcoming and helpful in correcting form and encouraging us while working out. Coach Hayley did an amazing job!

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★ 5

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★ 5

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★ 5

This was a great class - it went fast and was a total body workout. The trainer Hayley was awesome - great spirit and energy and she got to everybody even though it was a super full class. She was really motivating and encouraging and it really helped to make the class more fun!!

Source: Google

★ 5

Super friendly staff! This location is one of the biggest F45s I’ve been to. It’s really nice to not feel like you’re on top of someone else. Everyone is welcoming and it’s not intimidating at all. Really love the community.

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★ 5

Great studio and coaches!

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★ 5

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★ 5

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★ 5

Very attentive and friendly trainers. The owners are super responsive via text. The workouts are fun and can be tailored to my level of ability. I’m glad I found this gym!!!

Source: Google

★ 5

I love this gym! I have tried several f45’s in the area and across the country, but La Costa is one of the best! The owner is great, very involved. The coaches are excellent, very knowledgeable. The members are fun and passionate. It’s been a great community to plug into. 10/10 would recommend!

Source: Google

★ 5

Highly recommend! Visited from out of state and loved the workout. Will be back!

Source: Google

★ 5

Great experience at the La Costa F45 today!

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★ 5

This is one of the best HIIT gyms in North County SD. Terrific energy!! The facilities are clean, well appointed and complete. The staff is well trained, welcoming and very helpful on form and effective training. I only wish it were closer to my home😂.

Source: Google

★ 5

Amazing class!
Challenging workout , and Jasmine was so great!
I highly recommend this place to anyone looking for a great workout in a welcoming environment.

⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

I cannot express how much the F45 in La Costa has changed my life over the last year. I was invited to attend a class on Easter morning in 2022 with a friend not knowing anything about F45. Although I may have lost my stomach 30 minutes after class, I was hooked. All of the coaches are amazing and so supportive of any fitness or lifestyle goals you may have. I have lost weight, body fat, increased muscle, and now get to work out with my friends every day. My spouse along with a couple handfuls have friends have joined and have achieved similar results to me. They have helped me through injuries, allowed me to pause my membership as I recovered through PT, and host a handful of fun events throughout the year with the gym community. Thank you Jason, Taryn, Weston, Jasmine, and all of the coaches that have come and gone! Love this gym!!!

Source: Google

★ 5

This F45 location is amazing. The owner is amazing the culture is amazing. My second class was done today and I am a fan through and through. I look forward to them helping my 2024 journey. For 2023 I did Orange Theory to get in shape for the summer. As much as Orange theory was great I always wished for a little more strength training. As a father of two, I really don’t have the time to go to a gym and train for two hours. These classes literally hit every faucet I need in a small window. If you are thinking of joining I honestly cannot think of a con. Jump in and enjoy the experience.

Source: Google

★ 5

This location of F45 is the best I’ve been to. Incredible customer service, the trainers were welcoming and accommodating, and the workout was excellent! Highly recommend this studio.

Source: Google

★ 5

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★ 5

Since Covid, I've been looking for a place to workout where I feel welcomed and not horribly out of shape since having babies. I found it! The coaches are welcoming and helpful. The community is amazing and I've lost 27 pounds!!! So grateful for this spot!

Source: Google

★ 5

First time in years that I joined a group gym/class and I gotta say F45 gets me everytime. I feel stronger every time I finish a class, and of course sweating which means, I did something great for my body. The coaches are always helpful and motivating and friendly. The community in the class is a perk. Everyone is there to get it done and encouraging one another and smiling and high fives all the way around when it's done. Fast, efficient and effective. I love the team at F45 Pointsettia and La Costa. I highly recommend coming here if you're looking to sign up for awesome workouts and surrond yourself with great people.

Source: Google

★ 5

It is a great gym. Coaches are awesome, classes are fun and fast with a good dose of sweat.

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★ 5

I love going to F45 in La Costa! It is a great location for me, and the staff is wonderful and welcoming. They always greet me by my name, and they are very helpful with any modifications that I may need. I love going with my group of friends, and luckily, we get to stay in the same group to do our workouts, which makes it more fun.

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★ 5

I was visiting from out of town and the team at this F45 was so welcoming and made me feel right at home! Amazing coaches and great workout!

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★ 5

It’s an amazing workout with trainers who truly care about your fitness and form! I started at the La Costa studio while pregnant and every trainer was so encouraging and helpful, and just overall they are all very kind people. Once I had my son and ready to get back to a workout, I was able to take him into the studio in the stroller and have him workout with me, which was such a game changer, especially postpartum. It meant (and means) so much to have a studio that allows moms to get that 45 minutes of “me” time in while also being able to be a mom. On top of that, each and every one is truly so knowledgeable about all things fitness, so it feels like a safe space to challenge myself.

Source: Google

★ 5

First class today , it was great ! Very organized and helpful with form and our own weights that we can adjust to. Mandie was an awesome instructor.

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★ 5

I’ve been to a lot of gyms, and for a very long time. This one is my absolute favorite. The workouts are prescribed, but the coaches are what make it! They modify if you’re injured or modify to challenge you a bit more. It’s clean and feels more spacious inside than any other studio I’ve been to. This studio is head and shoulders above the rest.

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★ 5

Great coaches! Great atmosphere! The best!

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★ 5

I love F45. I've been going to a different boutique HIIT gym for about 2 years now, which I also love, but now that I've been supplementing with F45 for a month or so I can really see the value of it.

In F45 I get a lot more volume than I do at my other gym. A lot of the moves are familiar but there are plenty of new ones. The coaches are universally great. The facility is very clean (there is ZERO smell in there unlike some other gyms). And the other members are friendly.

I'm very happy with F45 and I'm strongly considering upping my membership from 3x/wk. to the unlimited package because I like it so much!

Source: Google

★ 5

3 weeks in and look forward to waking up at 5am to join the 5:30 classes. Which sounds crazy to me! Every class is different and challenging. I dragged my heels to get back into working out after having 3 kids but so glad I did!

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★ 5

The trainers were great and it is a fun, quick way to get in a killer workout!

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★ 5

Great team. I’m not a Gym guy. Never was. But I really enjoy F 45. Quick session, Great people, very professional. Strongly reccomend.

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★ 5

I have been attending since the La Costa F45 since opening and first time in my life I’ve consistently attended a gym. The dynamic changing workouts and condensed timeframe makes it always exciting. The coaches at La Costa do a great job in motivating everyone and keeping it positive. F45 workouts have helped with my lifelong knee rehab after ACL surgery years ago. It has never been stronger and I’ve been able to play soccer without any issues now.

Update: it’s been now over 3 years of F45 attendance consistently (2-3x/week) which has continued to allow me to play soccer recreationally after many injuries. I’ve made some great friends there and is the only gym since I started working out 22 years ago I’ve enjoyed and consistently still go. As you get older you can’t play sports for exercise, you have to exercise to play sports.

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★ 5

Love the vibe here! My favorite gym to visit when I go to CA! A-mazing coaches and owner with great classes and music! It’s the best!

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★ 5

I joined F45 about two months ago after being referred by a friend and was immediately hooked! It’s hard to describe this gym without experiencing it firsthand, but I’ll give it my best shot. The trainers are all so knowledgeable and they truly go out of their way to get to know each member and make them feel welcome. The workouts are different every day, and they’re always the perfect balance of challenging and fun. Everyone I’ve met at the gym so far has been super friendly. My husband saw me loving it so much he finally joined as well! Thank you F45!

Source: Google

★ 5

Such an encouraging and fun environment! I love the energy from the coaches as well as the support. Great workouts that leave you feeling amazing. Coaches and members always make me feel like part of the F45 family! The variety of classes lets me choose what kind of workout I want each day and the intensity of them. Nothing but good and sweaty times at F45!!!

Source: Google

★ 5

I absolutely love this gym. The trainers are helpful and motivating, the workouts are challenging (in a great way), and the gym is very clean. I’ve been to many gyms and studios in my area and F45 La Costa is my favorite!

Source: Google

★ 5

I’ve been a member of F45 La Costa for almost 2 years now, I love this gym! I always leave happier than when I came in- not just from finishing a great workout, but also because of the positive atmosphere.

All of the trainers are fun, friendly and knowledgeable. They’ve helped my form and movement, and combined with the fun structured workouts I’ve lost fat and gained muscle.

F45 has both improved my fitness and brought me new friends and community, and for that I couldn’t be more grateful! 😁

Source: Google

★ 5

I absolutely love F45, and the coaches ant the La costa location are all so great. They are professional, and push you, but do so with encouragement & a great positive spirit. I love going here!! Totally doable having only 45 minutes…makes it long term sustainable. I have never been in better shape than I have with this fitness studio! The La costa location is so spacious, with awesome parking. I highly highly recommend!

Source: Google

★ 5

I have been attending this F45 La Costa for over 6 months, and it has consistently been a solid experience all around.

The trainers are professional, knowledgeable, motivating, and are super welcoming! They cater to all fitness levels, and the atmosphere in each class is motivating and I always know I am getting the most of my workout! Trainers will help adapt workouts to one’s ability as well. I used to go to the gym for years and create my own workouts there, but I have found my results and exercises feel so much more efficient and well rounded going here, and I have learned so many new exercises that feel so applicable to every day life. I can do so much more now than when I first started.

I honestly am so thankful to have found a place I can consistently rely on and it has helped me immensely feel more confident and grounded. Thanks a ton to all the trainers here and the owner :) HIGHLY recommend this place.

Source: Google

★ 5

I have taken 8 classes so far after taking an extensive pause from exercise . I have trained with 4 different coaches at this location and all have been very knowledgeable in form & safety.
Collectively they are encouraging, friendly and patient and will modify exercises to your ability or comfort. Experiencing such similar ways of practice solidifies that management communication with trainers is great. I highly recommend this location as it is much bigger than the Encinitas location and the classes are not over saturated. Great music & good vibes. 10/10

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★ 5

Love the facility, workouts and the trainers! The energy and the knowledge the trainers bring to each workout is impressive. I highly recommend making this part of your health and wellness routine!

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★ 5

Great energy
Knowledgeable and friendly coaches

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★ 5

I was skeptical about F45 being a hard enough workout for me. I was doing Crossfit for 8 years prior to joining F45 and I didn't think it would be challenging in comparison. I have been pleasantly surprised and still here after a year! The workouts are scalable and I can adjust the intensity to meet my fitness level. The variety of cardio vs lifting is awesome. The La Costa studio is spacious and clean (much more spacious than any other F45 I've been to). The trainers are knowledgeable and friendly. I highly recommend checking it out!

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★ 5

All the coaches at F45 La costa are great to work with ! I find that the group setting is extremely motivating , everyone is very friendly. If you need a fitness boost then F45 is for you !

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★ 5

I’ve been to F45’s all over the country… absolutely love the functional workouts. This specific location has an incredible atmosphere and great trainers. Two full thumbs up!

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★ 5

Love the workout format and pod rotations. It’s an awesome workout and highly efficient; in 45 min time to start my day. Great coaches!

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★ 5

Woohoo! Had such a wonderful time, the team is so warm and welcoming. Makes working out feel FUN, Saturday’s 1 hour class today passed in a flash! Thank you F45 team, I appreciate you. Can’t wait to get sweaty with y’all again soon!

Source: Google

★ 5

I really enjoy this gym & the workouts. I feel very safe & comfortable as a “newbie” & very supported by the other clients. The gym is clean, convenient with many available workout times & variety, & the length & quality of the workouts is perfect for my schedule.

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★ 5

I have not done much training outside of my own personal practices at home. But I decided to give F45 a try after a few friends suggested it. And I am glad I did! I have been loving the classes and crew at the La Costa location. The trainers all make you feel very welcomed and supported from the second you step into the gym. And the workouts a ton of fun. Things move quickly, so you are never stuck getting bored with an exercise, and I have never done the same circuit twice. Needless to say, I'm hooked!

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★ 5

I love this place.
Awesome efficacious workouts.
Jason Weston and Jasmine are great people.
It's like having a great high school coach.
You will get shredded.

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★ 5

The coaches at this gym are the best! Besides getting great workouts, the coaches are motivating and have taught me so much about nutrition, mindset, how to train, and pushing my endurance. I feel healthier and stronger than ever…I highly recommend!

Update: 6 months later I’ve lost 10% body fat and gained 4lbs of muscle. Coaches are motivating and always check in with me to help me towards my goals.

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★ 5

UPDATE December 2022:
Still obsessed, still my home. I don’t feel like my day starts unless I go to F45. This is an amazing program and awesome location. So lucky to have found my happy place!

2021: I absolutely love this gym! Coming out of a long Covid quarantine, preceded by newborn craziness, I was so happy to find a place that I just want to be! This gym offers the most amazing fitness experience. I can’t wait to go back every day to do a new workout! It keeps me motivated, excited and driven. I love the structure, even if it is a challenging exercise, it’s only four (or three) sets! I am addicted, in a great way! I highly recommend you check it out!!

Source: Google

★ 5

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★ 5

I never in a million years thought I could handle F45! But I'm here to say that after going from fit and active to plump and lazy over the past two years (...thanks to the pandemic) that if I can tackle these classes and feel amazing afterwards then so can you! I always leave feeling energized. Amazing studio with even more amazing coaches! The coaches are always in a good mood, super motivating (....even to us newbies who are still working on our basic coordination LOL) They always make me feel welcomed and are super helpful if I am struggling to figure out an exercise. They take time during class to offer a modified move I can handle or they help me fix my form for a better experience. Studio is clean and well organized and I love the location! Looking forward to many months of F45!!

Source: Google

★ 5

F45 is amazing! Staff are super helpful! Workout is very effective! Highly recommend !

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★ 5

Great staff, amazing workout, all in 45 minutes. I love it! 💪🏻

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★ 5

What a great way to kick off the new year. If you're looking for a fun, concise, effective work out, F45 is it. The La Costa space is always very clean. The instructors thoroughly demonstrate each work out, check form throughout the class, and push you to keep your strength building. I bought a six month pack and I know I'll want to keep going once that expiration comes up.

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★ 5

This is circuit training but to the max. Every minute of the 45 minuets is planned out so you never get left unsure of what you should be doing. The balance between work and rest is just about perfect and the coaches are excellent at giving the right amount of encouragement to keep you motivated throughout.
I totally love the fact that this is 45 minutes - in and out. Really hits the spot.

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★ 5

Love this style of fitness and this studio does it best! Worth giving it a week to try different styles of class and trainers & you'll quickly fall in love with the functional fitness & community aspect. This is NOT a CrossFit gym, it is an exceptionally written, & excited full body group exercise class style with awesome trainers, screens to help if you forget what is demo & a timer so you can't cheat yourself out of finishing timed workouts... Even though your trainer wouldn't let you! Great for any level as modifications can be given for all skill types & body needs. OBSESSED!

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★ 5

The new management has really transformed this place! I cant say enough good things about the trainers and the members. I started coming about a year ago and ive seen a huge difference in my body and preformance. The workouts are tough but some how the people make them enjoyable and more tolerabl :).

Source: Google

★ 5

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★ 5

I recently joined F45 Poinsettia/La Costa and I couldn’t be more satisfied! The staff is super friendly and helpful. F45 training has challenged me and far outweighed my expectations. In a few short weeks, I’ve noticed endurance, strength and lean muscle. I love that I don’t need to think about what to do with each workout..I just have show up. Jason’s the best! He’s supportive, encouraging and brings the perfect amount of energy and fun to each workout. The coaches ensure you’re doing each exercise correctly to avoid injury and receive the maximum benefits.

Source: Google

★ 5

I am obsessed with F45! I look forward to every workout and feel amazing when I walk out after a quick, yet intense, sweat sesh. Jason, Westin, Jasmine & Will are top notch coaches and they play the best music to keep you pumped up during class. I love the diversity of all the movements and working out in a group makes it even more fun. I highly recommend joining F45. It will transform your body - promise!

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★ 5

I. Love. This. Class!! I recently got back into working out again and was extremely nervous but the coach, Weston, has made the classes so good with his energy and the music! I drive 45min each way just to take this class and it's honestly been so worth it. I would recommend this specific spot to anyone! I feel tighter and more energized than ever!

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★ 5

F45 La Costa is under new management and the difference is huge!! Jason brings a whole new energy, motivation, and is just overall AMAZING! His team is super focused on helping everyone become the best versions of themselves and it’s noticeable. If you’re ready for the best, funnest workout experience, you should take the first step and give a class a try! You’ll be so grateful!! Cheers.

Source: Google

★ 5

The best place to exercise is F45! Good energy, different routines every day, fun and the best coaches, helping you get the most out of the routine! Give it a try and you won't want to leave!😉

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★ 5

The space is awesome. The coaches are motivating and fun. The workout is killer. Must try!

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★ 5

So happy to have joined the f45 fam! Each of the coaches here are truly exceptional. They are knowledgeable, friendly and beyond encouraging, helping you quickly leave all worries at the door. I’m always excited to come back for another workout!

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★ 5

F45 is the best! It’s a great workout that goes by quickly. I am always challenged, completely exhausted and ready to show up the next day. The trainers are wonderful and you really feel like they care about your health and progress. I cannot say enough good things about F45.

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★ 5

The trainers here are fantastic. They are constantly helping you improve. My form has improved over time with their help and now I don’t have any back pain. Appreciate all their help!

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★ 5

Coaches are great and good community!

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★ 5

Love love love this gym and the trainers! I’ve been going to F45 locations in North County for over a year now and this one has the best atmosphere, music and coaches. Jason and Will are fantastic!!! I go every day and it never disappoints.

Source: Google

★ 5

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★ 5

The daily workout is the same at all F45s, so it really comes down to the staff and the space. Both at La Costa are top notch. Jason and his team are true professionals- welcoming, knowledgeable, motivating, friendly and fun- regardless of where you are on your fitness journey. The first time you meet Jason, you’ll feel as if he’s a friend you’ve known a long time and Will is amazing- always adding modifications to make the workout *that* much harder. Space is large, comfortable and accessible. I was so intimidated the first day I walked in, but I was instantly hooked and love the way it challenges me physically and mentally. Try it- you won’t regret it!

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★ 5

The amazing trainers are what really make F45 a great experience and workout. Super friendly, great energy, and helpful with making sure you are using the correct form while pushing you for that extra rep, to get the best results possible. Great environment and my favorite place to get my early morning workouts in. Highly recommend checking them out!

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★ 5

The atmosphere is uncontainable with no other gym. F45 is he best in my book!

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★ 5

The F45 experience is awesome! Jason and the team do a great job making you feel comfortable and the ever changing workouts continually challenge you. The team training is extremely motivating. I don’t ever see myself working out in a traditional gym again.

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★ 5

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★ 5

I’ve been to several F45 locations and this is by far one of the cleanest, motivating and staffed with the most friendly trainers. My experience at other F45’s is that it is ran poorly and you hardly see anyone in management. This location is the complete opposite and I feel very safe! Also the frenchies that are always there are THEE cutest! Love this location.

Source: Google

★ 5

Source: Google

★ 5

Great location of studio just off the main road! The workouts are group style functional exercises great for ANY level of fitness! The coaches there are knowledgeable and helped push me to be my best all while keeping safety into consideration. Two thumbs up for F45 La Costa!!

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★ 5

This is by far my favorite place to workout in San Diego! I have never been able to sustain motivation going to a gym before, but F45 has got it all figured out and I finally found a place that I can't stop going to. The trainers are all very supportive and the workouts are designed to meet you at your level as you build up your endurance and strength. The La Costa location is bigger than most F45 sites with plenty of parking and a great community! Definitely give the week trial a go to see if it's a good fit for you!

Source: Google

★ 5

I am so impressed with the quality of this gym! I have tried many gyms and different styles of workouts from Pilates to barre to cross fit to yoga- this workout is one of the best! It’s fun, challenging and effective! The trainers are encouraging and knowledgeable. This is the ideal place for an all over workout especially coming out of covid lock down!

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★ 5

If you need motivation...COME HERE! The morning classes is the best way to start your day, you will get your A$$ kicked in the best way possible. Monday/Wednesday/Friday is Cardio and wow is it good! Tuesday/Thursday are more strength training and your limbs will be shaking and pushed to the max! Give it a try, you will not be disappointed. I come 5 days a week and I have noticed amazing results.

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★ 5

This is a great community of great people who are there to workout hard! The workouts are well designed to keep your heart rate up whether the focus is strength or cardio, and I appreciate the form corrections when needed. So happy to have found this place!

Source: Google

★ 5

I was excited to try this Gym recently and surprised at the variety and challenging workouts. I joined and am very pleased. Trainers are super knowledgable and will help with your form and guide you through the workouts. It's up to you to make it more difficult. Great atmosphere and supportive. I am glad I found F45 La Costa!!

Source: Google

★ 5

F45 La Costa offers an amazing workout experience! The coaches are inspiring, motivating, and personable, and they make each class unique and fun! The energetic environment at this location provides a space where people of all levels feel comfortable and welcome! So excited to train here all summer!

Source: Google

★ 5

A good gym is hard to find these days. My first interaction when doing my preliminary research was professional, friendly and was a wonderful no-pressure experience. I came in and tried out a class to get a feel for the tempo and physicality of the classes. I was blown away. The speed, timing and overall duration of the class was wildly efficient. I understand why its done in 45 minute increments, you're gassed by the end! The staff is energetic, friendly and have such authentic personalities, its honestly quite refreshing. The La Costa branch feels like a tight nit family and in a short period of time I feel like I've joined that family. Looking forward to challenging myself and being part of the F45 family. Keep up the great work!

Source: Google

★ 5

I love it. Great Trainers and Great Classes. Excellent Facility.

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★ 5

F45 La Costa has quickly become one of my favorite gyms / workouts of all time - i truly enjoy the energy of all the trainers and appreciate how each and every one of them is quick to help you out on technique or form, without feel critical but truly helpful! I’ve done many different group gym classes, and have never seen such consistent results as i have at this gym and studio. I definitely recommend giving them a try, you’ll be hooked!

Source: Google

★ 5

Awesome workouts, great team of trainers, and immaculate facility & equipment. I've tested different gyms and classes, and I've stuck with F45 because it never gets boring or repetitive as you'll never do the same workout twice, but most importantly - I actually feel like I'm getting consistent results. The full team also does an incredible job of respecting covid precautions and sanitizing after every class - I've always felt safe and confident working out here during the pandemic. Highly recommend trying the 7-day free trial and giving F45 La Costa a shot!

Source: Google

★ 5

Beyond happy I joined after my week trial! All of the trainers are welcoming. Everyone has great energy and good vibes. Each class motivates you to work harder than the last. The facility is clean, organized, and accommodating. I would highly recommend F45 La Costa to anyone trying to get back in the groove and have a good time! Cheers to the F45 La Costa Team!

Source: Google

★ 5

I highly recommend F-45 La Costa. The trainer's are some of the best I've had the chance to work with. They are fun, energetic and knowledgeable. The gym maintains a clean workout environment and very open and airy with the 2 double doors.

Source: Google

★ 5

I did the 7 day trial and instantly loved the trainers, the community, music, care, and safety at this gym. After the “quarantine 15”, I needed help! It’s the progress, and results- plus different workouts everyday that keeps me hooked after 2 months/5 days a week strong!

Source: Google

★ 5

The F45 format is a very intense and efficient workout that will get you in shape in no time. I felt strong on the slopes this ski season and I know it was F45 that got me there. Just 45 minutes so it fits into my busy schedule. The staff and trainers are friendly and provide excellent feedback on proper form and modified techniques. The gym is very clean and squares well spaced.

Source: Google

★ 5

A fun and challenging workout! Great coaches who help support you to become stronger and perform the movements with safety.

Source: Google

★ 5

Great place to workout! Friendly, knowledgeable trainers, fun music, clean facility and most of all intense workouts!

Source: Google

★ 5

I have tried every workout out there. I get bored easily. I have now been going to F45 La Costa for 7 months and love it!! The workouts change daily. The trainers are super positive and motivating. Most importantly...I have seen results in my body!!! In addition to the regular workouts there are challenges, live DJ classes, kids classes, and specialty workouts-like mobility training. I am super grateful that they have been able to adapt during COVID!

Source: Google

★ 5

Workouts and coaches are great! Fun environment and always motivating!!

Source: Google

★ 5

Best gym I have ever gone to. The workouts are such a great mix of cardio/strength building and every workout plays off the previous. The trainers (Kaili, Cedrik, Jamie and Emily etc.) are extremely professional, friendly, knowledgable and fun. They have gone above and beyond to provide a clean/safe environment to allow us all to achieve our health/fitness goals in a difficult time. Would recommend to anyone looking to take their fitness to the next level.

Source: Google

★ 5

This place is so fun! Trainers are educated and keep you motivated. Its competitive in a fun way. I’ve lost inches and gained muscle with the type of training they have to offer. Its worth it! Go to the 5:30pm class!

Source: Google

★ 5

I really enjoy the team at F45! The energy is fantastic and the staff is knowledgeable, friendly and very accommodating. If you're looking to level up and have training experiences that expand (& enhance) your physical limits...F45 (La Costa) is ideal!

Source: Google

★ 5

Great Workout! All the trainers are great and it's an amazing workout in 45 mins. I love that the workouts are always different and because I have back and neck issues there is always a modification if needed. Great music and the 45 mins flys by.

Source: Google

★ 5

The coaches are full of energy and workouts are always changing. Keeping you engaged, never bored and the results will show. I joined the gym last year when they first opened and it has been a great experience.

Source: Google

★ 5

This gym may look intimidating when you first walk in, however once you take a class here you quickly realize it’s the opposite of that. The trainers are educated, knowledgeable, professional, and above all- the kindest people you’ll ever meet at a gym. This is not one of those places that looks upon newcomers as annoyances. They help you perfect your form and if you don’t know how to do an exercise they take the time to show you how to properly execute it. Another (of the many) awesome things about this place is each pod has its own equipment so you can try different pods every time you come and there’s always a new exercises. I’ve learned so many different exercises i’ve never seen before by coming here. Strength days are my favorites, cardio days are gnarly, they have a live DJ on Saturdays, and you won’t leave this place without dripping in sweat. This is by far the best team workout establishment I’ve ever been to and am so glad i found them.

Source: Google

★ 5

The coaches are all top notch here!

Source: Google

★ 5

I love working out here! All of the trainers are great and very motivating. There is such a wide variety of exercises that you will never be bored. I have been coming here for almost a year now and it has made such a difference in my life. Love you F45 La Costa!!!

Source: Google

★ 5

I love this gym! It's a great group of trainers, tough workouts and very clean facilities. They have a huge variety of gym equipment and exercises so you never get bored. The coaches and members motivate you through the entire workout making the experience so much fun.

Source: Google

★ 5

I’ve been working out here for 7 months and still love it. The workouts are consistently changing which keeps my interest level HIGH. It’s a seriously good workout and one that never gets any easier.

Source: Google

★ 5

It is great to be back in a weight training environment! The staff is friendly, the space is large, and they've done a great job making us feel safe during the pandemic (i.e. keeping the doors, individual workout stations, CO2 monitor, etc.). I highly recommend if you're looking for a community to work out with doing HIIT (high intensity interval training).

Source: Google

★ 5

I have loved working out at F45. I love the fact that I can show up and get a very intense workout in 45 minutes. The instructors are all very motivating and encouraging and make sure my form is correct. I highly recommend F45

Source: Google

★ 1

left litter on my car. don’t put trash on people’s cars while they’re at work. please.

edit: they’ve now left trash on my car a second time!!! please stop!!!!! you’re littering!!!!

Source: Google

★ 5

Great support in completing each workout! Great team environment as a guest on day 1

Source: Google

★ 5

Truly a great workout! You get after it and you feel better after it's done

Source: Google

★ 5

This F45 is the best one in the area! Recommend to anyone wanting to get a workout in during COVID!

Source: Google

★ 5

F45 is the best...

Source: Google

★ 5

So excited F45 La Costa is open now. This place is huge! Multiple bathrooms and a shower too! Coach Cody, Coach Zak, Coach Amanda, Coach Vanessa, and Coach Christian are knowledgeable, friendly and fun! So excited to be apart of a focused group of individuals looking to get healthier. Keep up the great work La Costa!

Source: Google

★ 5

I am so happy to have found this gym. If you want a community workout that pushes you, strengthens you and supports you, you’ve found the place here at F45La Costa. I have always lived an active life style, I’ve been a member at most local gyms here, and have never seen the results I am seeing with these type of high intensity workouts. Each day is different, it never gets less challenging, and the welcoming family mentality gets you excited to show up each day. All the equipment is brand new, sanitized after each use, and extremely clean. The owner Lala is so helpful, always responds to questions and truly makes you feel supported in your fitness journey. The coaches; Zack, Cody, Christian and Amanda have pushed me to get to the results I have now. I am so grateful, and happy to have found my community here. Let’s keep working. Strong bodies build strong communities. Come join us!!!! Love this place !!!

Source: Google