★ 4

Great strength class! I had a workout 💪.

Source: Google

★ 5

This is a fantastic operation. Always consistent and the coaches are top notch. It has a real sense of community and workouts are extremely efficient. Highly recommend checking it out.

Source: Google

★ 5

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★ 1

Beyond disappointing after five years and almost 1,000 classes for the wasted expense, paying for video circuits with gangster music, housewives, and workers who run the floor like a P.E. class with cliques and gossip, instead of helping. I hurt my back and knees following the F45 videos, and the absentee owner and burned-out manager were extremely resistant to my modifications, especially since I didn't want to build muscle as F45 pressures you to do.

The members are often confused and go in circles on the circuit, or just stand in your station.

If you care about sanitation, be aware that everyone rotates stations multiple times, sometimes after just 20 seconds so the equipment and floor get sweaty. You can trust my experience and save your time and money. (This F45 incentivizes five-star reviews, if you're wondering about the objectivity of other ratings.)

Source: Google

★ 5

I’m a new member of F45 La Mesa and I’m absolutely loving it! Coach Casey was super informative and helpful getting me started. The coaches are INCREDIBLE and the culture of the studio is encouraging and hard working. I love that all fitness levels can participate and everyone is equally encouraging. I’ve been in and out of gym life more many years and this is by far the best experience ever! I highly recommend to all! Any age and fitness level.

Source: Google

★ 5

Great gym with great instructors. Love the 45 minute sessions.

Source: Google

★ 5

I love this F45 location. I go to the 5:30 pm class almost every day. I really enjoy taking class with Coach Noah, Coach Rox, and Coach Dom! They’re very fun and informative, and they gave me lots of tips and stretches to do when I injured my lower back.

Source: Google

★ 5

Source: Google

★ 5

Outstanding trainers and challenging classes that keep you thinking and working out. Best decision I've made to improve myself to get back to me, you can't go wrong. Positive energy and improvement in all areas of your body.

Source: Google

★ 5

This is the only form of gym working out that I've ever enjoyed. I've tried going by myself, going with a friend, personal trainer- none of them were enjoyable for me or motivated me. F45 is perfect for me: in and out in 45 minutes, starts and ends on time every time, the trainers are great, the music is pretty good, the pace is perfect, and you will leave sweating every time! Oh, and the cost is very reasonable!

Source: Google

★ 5

Just finished my first f45 in a while. Still as tough as I remember! Love the convenience of this gym. Plenty of parking. Coaches and other athletes were nice. No complaints. Only good things to say. Water provided. Good music. Bring a towel. It's a tough workout.

Source: Google

★ 5

F45 La Mesa is awesome! Great coaches, fun workouts and energizing atmosphere!

Source: Google

★ 5

Love the workouts!!! They are balanced and will help you achieve your fitness goals whatever they may be.

Side note: Don’t be intimidated and think you have to be fit for the classes, any fitness level works.

Source: Google

★ 5

I have been with this team for 7 weeks. I am feeling empowered and motivated with the positive energy at F45. The coaches are knowledgable and respectful of adult learners; the facility is very clean; I’ve enjoyed the social interaction with other members. My 70th birthday is around the corner and I feel grateful and stronger!

Source: Google

★ 5

This is a great program for people who tend to become overwhelmed with the massive number of workout plans, schedules, and regimes. All you have to do here is show up and the fast pace of the workout and motivation from coaches will make 45 minutes of HIIT pass in the blink of an eye.

Special shout out to Nate and Gemma — super friendly but will also not shy away to fix your form or provide alternate exercises.

Source: Google

★ 5

Very good energy, Staff if great, very helpful, great crowd!!
If you want to get in shape, this it the place to do it!
Very reasonable cost as well!!

Source: Google

★ 5

I recently signed up for F45 La Mesa and can genuinely say that my workouts over the past 45 days have been challenging, dynamic, cardio filled, strength based and full of exercises and movements that make each workout unique. As a former Cross Fitter/Boot Camp member, I have now found a gym that brings together all of the components of working out that I love! The coaches are encouraging, positive and have great energy. They take time to go over all movements before class starts. Coaches encourage all of us during the workouts and ensure we are using proper form during movements. I love that the gym is clean, has great equipment, well organized workouts and a welcoming feel when you walk through the door. The coaches have been very welcoming and are always in a great mood! They set up a great foundation for the members, who have also been very friendly and welcoming. Casey was great at checking in with me and following up to see how my first couple weeks were going, which was appreciated!

Source: Google

★ 5

Love the trainers and community here! So supportive and accommodating. Love taking the noon classes for quick lunch break workout sessions.

Source: Google

★ 5

The 45 min classes are perfect as is the teachers and the facility. Highly recommend this work out, especially to anyone that is feeling that CrossFit is no longer right for them.

Source: Google

★ 5

Studio is clean with a great layout. The staff does a great job of creating a workout that burns calories and increases strength. The best part, it's mostly a fun and quick process.

Source: Google

★ 5

This is the perfect gym for someone who needs to be around people for motivation and get high energy workouts done effectively in 45mins. Everyone is at different levels, so you control how hard you workout. I got tired of wandering around in 24 hour fitness aimlessly. I am in and out at times that work for me. Clean gym and equipment, awesome instructors. I love the Bogo deals - thanks Casey!

Source: Google

★ 5

F45 La Mesa is an amazing gym. The workout routines are ever changing to optimize athleticism and always fun/challenging. Above and beyond that is the community. Although the workouts can be aggressive (which is good), the classmates and staff are welcoming. In fact, I’ve made several friends that aren’t just workout-buddies. If you’re interested in fitness, friends or both, I recommend this gym. The only reason I’d ever leave is if I moved away.

Source: Google

★ 5

I’ve been going to this F45 for about two years and can’t see myself ever walking away unless I move. It’s a great workout and community, good coaches and it’s clean. but also the ownership/management is very understanding and realistic. They run the gym like they know we are real people with lives and I appreciate their understanding for class cancellations, bringing a guest, offering deals, etc. Definitely recommend if you’re looking for a gym in La Mesa!

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member since F45 La Mesa opened its doors. I found new friendships, motivational training, and coaches who know all members by name. Give it a try… you won’t regret it.

Source: Google

★ 5

Love the vibe and atmosphere of this location. Always a great work out and leave feeling with a sense of accomplishment 🙌🏼

Source: Google

★ 5

Amazing coaches!! It’s a great space to exercise and welcoming environment!

Source: Google

★ 5

I became a member of F45 for about 4 months. Since day one I was instantly hooked!! The atmosphere is clean, friendly, and the coaches are Awesome and motivate you to finish strong. If you’re into group fitness that offers cardio and building strength then give Team F45 a try.💪🏻

Source: Google

★ 1

I've tried to stop by 3 times now and they are NEVER open despite the hours saying 6am-6pm. How do you expect people to sign up if we can't even get in the doors? The place looks shut down

Source: Google

★ 5

Great atmosphere and The COACHES ARE ROCK STARS!!!

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★ 5

Just finished my first class after almost a year of no hard training. I absolutely loved it and the coaches! My body feels like good but not so bad that I can't come back tomorrow and kick more butt 💪🏿

Source: Google

★ 5

Love the coaches, they are all nice and encouraging! The gym is clean all around too :)

Source: Google

★ 5

Amazing team, challenging workouts, 100% recommended

Source: Google

★ 5

Awesome trainer, clean and quant gym. Good vibes, cool group of people, attend.

Source: Google

★ 5

Source: Google

★ 5

Such an amazing gym! I have absolutely loved my experience here. All the coaches are amazing, and make waking up at 4 am for the 5 am classes much easier. I have been going for almost a year and have lost about 20 pounds and gained a lot of muscle and self confidence to go with it! It is an amazing and motivating environment and I highly recommend it to everyone 💪🏼😊

Source: Google

★ 5

Such a great atmosphere! Supportive, encouraging community, but most of all the workouts are very effective in building strength and fitness.

Source: Google

★ 5

I've been attending F45 since summer 2020! Out in the parking lot getting our Covid free workout on. This gym feels like a family. I truly look forward to attending classes and vibing off the energy of the friendly coaches and lively music. DJ on Saturday is an extra energy perk! Place is clean. A/C on! Highly recommend! I've attended over 250 classes!

Source: Google

★ 5

F45 La Mesa is a great gym. It’s clean and spacious…the instructors are so incredible. They are individualized per your Brody and ability, but not too much where you’re feeling called out or embarrassed. The workout get you sweating and I feel great after the quick 45/60 min workouts. I love this gym.

Source: Google

★ 5

I love F45, I decided to join up for 3mo to see if this really helps kick my body into shape. Casey is great with communication on membership questions and I really enjoy taking classes with Nate and Carter. Nate takes time to always show me the proper body stances, definitely take his classes!

Source: Google

★ 5

Absolutely love F45, its been everything I was looking for in a workout. I also love the studio, the community feel, and the trainers are awesome, friendly, and motivating!! We are so happy we joined and can already see results in a few weeks.

Source: Google

★ 5

I started joining the classes at F45 about 10 sessions ago! what a workout.. Awesome friendly environment, the trainers are so attentive , professional and treat me like Im receiving individual sessions! love every class with lots of challenges.. the trainers are ready to modify Any part of exercise for me since I have some injuries. I already see the changes in a very short time such as being more motivated, more energy, sleep well and my wardrobe likes me again. ! I look forward to my next session .
Thank you .

Source: Google

★ 5

Love the trainers and the energy of the place. The workout is amazing, totally worth it

Source: Google

★ 5

I am hooked! I have been lifting at home since the pandemic and I have been hesitant to go back to the gym mainly out of intimidation, not knowing what to do outside of my home gym and the time needed to hit the gym. I was able to try out F45. The instructors are super welcoming and made sure I was paired up with someone that would help me out. The instructors are watching your form and motivating you to push yourself harder. With every session I am feeling stronger, have more endurance and challenging myself. I work from home so I am able to have an amazing workout during my lunch hour and be back in a matter for 50 minutes.

Source: Google

★ 5

I absolutely love this place! The environment, the judge freeness feeling, the ACCOUNTABILITY. I just love it all. Shout out to Jessica for always keeping me on my toes!

Source: Google

★ 5

Great instructors, great variety of classes and schedules, and very attentive and helpful communication and follow-up via text. Awesome gym!

Source: Google

★ 5

Was looking for a motivating, conveniently located, and clean gym and this one is perfect! Not only is the staff very friendly and welcoming, but they are also great at communicating the workouts and tend to each member of the class by adjusting our form to make sure we can targeting the correct muscles and protecting our bodies. Thanks guys! :)

Source: Google

★ 5

Source: Google

★ 5

Love the trainers and atmosphere year. Class with Jess is always a challenge.and the class schedule compared to other F45s is much better !!

Source: Google

★ 5

Trainers are awesome and really help you stay motivated ! The perfect gym if you like things planned out for you !

Source: Google

★ 5

Great work out and great trainers that pump you up. I like that the workouts are different each day but always challenging.

Source: Google

★ 5

Great energy, awesome trainers, and overall good vibes! My favorite classes are Saturday’s, but they are all good!

Source: Google

★ 5

Super great vibe, makes working out fun and super efficient. Love the variety and the instructors push you to enhance the overall experience. La Mesa F45 is a great place to jump start your fitness.

Source: Google

★ 5

Enjoying my experience so far!! Coaches are great and the workouts are super effective and fun!

Source: Google

★ 5

F45 La Mesa is great! I love how quick and easy everything is.

Source: Google

★ 5

Amazing full body experience with qualified instructors who give you personalized attention. I could not ask for anything more!

Source: Google

★ 1

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★ 5

Love this place, each day something new, well thought out and friendly

Source: Google

★ 5

I love F45! They always have such high energy and get really into it. They always have so many different workouts that I love doing, and they will come around and personally help you with your form so you know you’re doing it right. Love the energy and love the workout! Highly recommend!

Source: Google

★ 5

Started going to F45 La Mesa a couple months ago and love it! Friendly environment, helpful coaches, and challenging workouts. I look forward to each class and would definitely recommend to anyone!

Source: Google

★ 5

The STAFF ROCKS! OWNER ROCKS! Excellent workouts! look no further.

Source: Google

★ 5

F45 La Mesa is the best! I rejoined F45 after sitting it out for most of the pandemic and immediately felt at home again. The staff is welcoming and friendly and the facilities are very clean and nice. Highly recommend!

Source: Google

★ 5

I was nervous to get back to working out, but I felt comfortable. No matter your fitness level you’ll leave with a workout that truly pushes you!

Source: Google

★ 5

I love everything about this gym! The workouts are great, staff is friendly and knowledgeable, and they have plenty of class times and availability! Started with the 3-day trial, ended up buying the 10-class pack, and now I’m hooked! I’m looking forward to committing to the 6-month membership package. I even got my sister to do the same, and we are bringing our brother to his first class next week! Highly recommend giving it a try!

Source: Google

★ 5

Finishing my second week at F45 La Mesa and could not be more excited to continue my fitness journey with them! Since day 1 all the coaches have been welcoming and helpful when doing our workouts. At first I was nervous and embarrassed because my fitness level is very low and I was intimidated joining a new gym, but I feel myself getting stronger after each class and have really appreciated all the help I’ve received the last two weeks!

Source: Google

★ 5

I have really enjoyed my 1st ten days. I love the classes and the coaches are great and very supportive. I train 4 classes per week and love it.

Source: Google

★ 5

Are you ready for the most unbounded lifestyle change in existence? Undoubtedly, F45 La Mesa rewards you with so much more than just that. This gym possesses one of the most inspiring communities of coaches, trainers, cheerleaders, and friends more than anything I’ve ever experienced. Mind you, I just completed my 10th day of classes, and the coaches are just as endearing and excited to help me with proper form and movement as they were on day one. Day 10 is a major victory for me, as NOTHING has worked to keep me motivated and consistent until finding and committing to F45 La Mesa. I owe massive respect to the owner, Casey, who has been nothing short of a class act. His passion and excitement to be a part of your journey speaks loudly, and it shows through his trainers as well. Everyone has been phenomenal and welcoming. Immense respect is also paid to Raina, Jess, and Jenn. Their energy is so contagious; they make you look forward to getting up early and putting in the work! (& whoever chooses the playlist, we should be friends.) No ounce of this gym is intimidating, from the trainers to the members. F45 La Mesa aids in me getting the most out of the limited time that I have to spend at the gym, not to mention, it is top-notch clean. My only regret is not making this investment in myself sooner. Totally worth every cent!

Source: Google

★ 5

Definitely one of the best workouts you’ll ever have. Everyone is so nice and helpful and makes you feel welcome.

Source: Google

★ 5

I love the variety of their interval classes--all the equipment is set up for a dozen different exercises in 45 min.x following video demos on the wall with 1-2 trainers encouraging and checking form. Worth the membership! Great space with fans, and we sanitize after each use.

Source: Google

★ 5

F45 La Mesa is such a fun place to workout! Even though I die most days, the atmosphere keeps me going, the music is pumping and the coaches always push me! Love it!

Source: Google

★ 5

Big fan of this gym, awesome coaches, fun workouts that help with cardio, strength and coordination!! I'm loving it so far after 10+ sessions!!

Source: Google

★ 5

Absolutely love my experience so far! Love feeling accomplished and getting stronger. The trainers are amazing and the music is great. So happy I decided to join

Source: Google

★ 5

Super friendly staff, really helpful and motivational, always pushing me to be better and do more than I think I can. They make me excited to work out and happy to come to class everyday!

Source: Google

★ 5

I fell in love with F45 Training La Mesa at my first trial class! The trainers walked me through the studio and showed me how the pods worked, what equipment is used, introduced me to some regular attendees and signed me up for my remaining trial classes! Everyone is SO nice and welcoming and the trainers assist you with modifications when needed. I look forward to classes every week! The owner, Casey, is very nice & helpful with any membership or studio related questions or concerns. It’s super cool to see him working out alongside you in class as well! Very happy to be a part of F45 Training La Mesa! I tell all my friends about it!

Source: Google

★ 5

Great workouts. Trainers are very helpful and keep you motivated.

Source: Google

★ 1

Checking local places rather bigger gyms. Drove by at 02/11/2021 @ 5.30pm..Not one person was wearing a mask or social distancing. Mmmm yea doors open, but Covid-19 does not care. Not for me.

Source: Google

★ 5

I am not the same person I was before I joined F45 La Mesa. I signed up for the annual membership after only one class! I’m overweight and I’ve spent the majority of my life hating exercise, so group classes were way out of my comfort zone. For the first time, I’m genuinely enjoying my workouts and feeling optimistic that I’ll reach my goals. Casey and every single trainer have gone above and beyond to make me feel welcome, and the F45 community is so fun and supportive. My only regret is not joining F45 sooner!

Source: Google

★ 5

La Mesa F45 has been wonderful! I took advantage of the Black Friday special and have loved every class! It’s always a good workout and friendly coaches. You never feel out of place.

Source: Google

★ 5

Love this place! Work outs are super manageable and im already seeing results. Fitness coaches are ALL amazing and extremely supportive. I wish I found this place years ago!

Source: Google

★ 4

Great trainers good workouts.

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★ 5

Awesome workout, great trainers!

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★ 5

Love F45! The trainers are outstanding, lots of energy. They correct, train and motivate you when you need it. F45 will work with you on a plan if you've had previous injuries. It's a workout that can be tailored to your abilities and needs. Give it a try, you will be happy you did!

Source: Google

★ 5

Did my very first F45 class at this location and had such a blast! The coaches are extremely welcoming, educated and helpful. They have great energy and you can feel their genuine love and passion for what they do. The workouts are also very well organized and high intensity so you can really get a great sweat in. Highly recommend F45 for people who want to be part of a fun and active community and like to have organization and proper instruction during their workouts.

Source: Google

★ 5

This location is great! Since the pandemic began, the team here had worked to virtually support classes and check in on their members. They really show a care for their members. I would highly recommend this location to my friends!

Source: Google

★ 5

F45 La Mesa is an awesome place to workout. The coaches are fantastic, demonstrating all the moves, giving constant feedback and offering modifications. They are also extremely welcoming. I really enjoy the varied workouts, inclusive culture and friendly faces I’ve encountered each time I’ve gone to the studio.

Source: Google

★ 5

One of the best most challenging workouts I’ve ever done! I have taken Coach Corrinne’s class twice now and she pushes me farther than I knew I could go. She is so motivating and so friendly, I never feel bad asking for help.

Thank you Corrinne and F45 La Mesa!!

Source: Google

★ 5

I have had the absolute best experiences at F45 La Mesa starting with their friends and family classes thru their opening. Each trainer has been so motivating, they really care about your form and corrects it when necessary. The precautions they have incorporated to make sure F45 La Mesa is a safe and sanitized space is second to none. I feel fully comfortable knowing I'm going to get the best workout in using the best equipment knowing that everything has been fully sanitized before and after my use. All you need to worry about is how you are going to get thru their intense always challenging classes! Can't wait for more!!

Source: Google

★ 5

To start this place is cozy and friendly and all of the staff are on point. Extremely knowledgeable and dedicated to their clientele to ensure the best possible workout in a safe and sanitary environment. This place is a can’t miss opportunity for any fitness pro and is friendly to new comers alike. If you are to join any gym these days come here you won’t be disappointed!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Such a good workout and a fun class! The trainers Raina And Jess were really engaging and great at keeping the energy up. I love that they will do the workout with you as well! Definitely will be coming back to take their classes when I’m in town again!

Source: Google

★ 5

This was my first experience with F45 and I absolutely loved it, I’m hooked! You get in and out of there knowing you got a great work out. Our instructor was Jesse Reichle and he was very knowledgeable when explaining each work out and correcting form! Definitely worth it!

Source: Google

★ 5

The workout at F45 was incredible!!! I was challenged the entire time and was exhausted after the workout so I know that I got the most out of it! Raina was awesome! She was by my side motivating me the entire time and she even jumped in on the rounds with us- she is the best!!! Such a great experience

Source: Google

★ 5

I love love lovvveeee F45! This particular location is extra special because the space is SO large! Most F45 studios tend to be on the smaller side, but I really like the layout of this one. By far the largest and most breathable studio I have worked out in! The trainers are superb! Reyna is always so encouraging during my workouts. The studio was also SO clean, complete with hand sanitizer stations the moment you walk in. The staff so great. I consistently look forward to my workouts and it is beyond motivating to participate in a group setting for exercise. If you haven't tried F45 you are missing out!

Source: Google

★ 5

I recently went to the F45 in La Mesa and it was such an amazing experience. I myself am a personal trainer so I am always looking for new challenging work outs to add to my routine and this class did not disappoint. I took the strength class, I can’t recall what they called it, but it was so fun! They set you up in “pods” and you move through different stations. You are at each station for about 45 seconds and then 20 seconds rest. The whole work out is about 45 minutes and it kicks your butt. I am so happy that I went and I can’t wait to go back.

Source: Google

★ 5

This F45 location is an amazing spot! The coaches go above and beyond to make sure you enjoy the classes while offering words of encouragement, helpful adjustments, and keeping it insanely clean. Every class is a great workout. They are truly experts in fitness and health. If you want to stay in shape and feel your best while working with a great staff, definitely check out this La Mesa location. Well worth the money!

Source: Google

★ 5

This F45 is by far the best! The space is much bigger than most and the staff is so welcoming and kind. I highly recommend coming to the F45 in La Mesa these trainers see your potential and push you in the best way!

Source: Google

★ 5

I’ve been to many F45 gyms and this by far is the best. It’s incredibly spacious, clean and the AC is pumping! My first day there, I didn’t know anyone but by the end, I felt like I had new friends because the trainers are so welcoming and helpful. It’s the best workout! You have to go, you’ll get hooked.

Source: Google

★ 5

The training staff/coaches here are great! I’ve been to other F45 gyms and felt the trainers were so cliquey it was more about them then actually helping the members. Not in La Mesa!! These staff is top notch and really knows there stuff!

Source: Google