★ 5

I’ve been attending F45 North for 5 months now, and I am so happy to have found a place where I can grow and truly change. I’m especially grateful for Noe, who has helped me achieve goals I struggled with for years.
Before working with Noe, I was working out but felt like I was spinning my wheels and seeing no real progress. As a busy mom of three, my time is limited — but within just six weeks of training with Noe, I saw such a difference: weight loss, my clothes fitting better, and in my confidence. His guidance in my nutrition has also been a game changer and helped me build habits that actually stick.
Thank you so much, Noe, for being a great trainer!

Source: Google

★ 5

I’ve been a member of F45 North Santa Rosa for a little over a year now. I actually call my incredible sessions there my therapy sessions. For me not only am I working on my physical strength but it’s a mental strength as well. I started at over 200 pounds and was in a size 14/16 pant size. I’m now in a size 8/10. I feel so amazing. I feel the most energy I’ve felt in years. At F45 I feel not only supported through my workouts but also nutritionally supported. Coach Noe has given me the extra support that I truly needed to take my workouts to the next level. Thank you to all the incredible coaches but mostly coach Noe for knowing exactly what I needed.

Source: Google

★ 5

Honestly the best gym I have been to; I have tried crunch, anytime, 24 hrs, and planet fitness. The staff here are so respectful and knowledgeable. I feel motivated to come exercise as often as possible because of Leonela, Alex, Noe and Shannah. The clients that come to the gym too makes the difference. If you’re looking for a new lifestyle and group of friends. This is your gym

Source: Google

★ 5

Leonela is a great trainer!! Knowledgeable and high energy. Highly recommend these workouts and this gym. North location is best!

Source: Google

★ 5

I absolutely love this gym!! I’ve been going for more than 4 years and I am stronger than ever and have lost almost 40 lbs! The staff are so friendly, engaging, and helpful! I needed a mindless workout and it definitely makes me sweat! My horseback riding has greatly improved as well. Noe, Shawna, Tommy, and Leonela are awesome coaches and remember my achievements and goals! They hold me accountable and are always excited to see me. The other members are friendly and very welcoming. Our most expensive friendships are at the gym! 🤣

Source: Google

★ 2

This gym has the potential to be so much more than it was.
Pros: clean, everything setup for you
Cons: the “coaches” left a lot to be desired. And that’s really what we’re paying for here right? They demo’d the workouts and then just wandered around chit chatting with the regulars. Then they would just yell a super annoying “3-2-1 push!!!” countdown. There was little to no form correction. In fact, I had multiple injuries in my year or so of working out at Santa Rosa North. My husband would actually see me on their instagram posts and offer crucial corrections to my form but none of the coaches seemed to care or notice. There was one coach who would leave most mornings after the demo to get Starbucks and the other one only seemed to care about taking videos for instagram. I was there for almost a year and was never provided with any solid coaching support. An F45 Bennett Valley coach subbed in a few times and she was actually great! But it made me realize what I was missing. I am much happier (and more fit) paying more for a nice gym with solid fitness classes now.

Source: Google

★ 5

I have no regrets joining F45 North location. I feel stronger than ever. The coaches there really care about every individual’s goals and growth. They really create a community environment.

Source: Google

★ 5

Super nice people and a really clean gym.

Source: Google

★ 1

This same review I also shared to yelp.
As someone who rarely writes reviews, I felt this one was necessary.
I’ve been a coach/trainer for the past five years, and I have never been so disappointed in a new drop-in class. I had never been to an F45 before, but I decided to meet my friend for a short workout on Saturday morning (5/10/25).
I walked into a quiet studio where two trainers were present—one female, named Shannon, and a male. Neither introduced themselves or welcomed me. The female trainer was on her phone, and the male was walking around. I had to initiate the conversation, saying something like, “Hi, I haven’t been to this gym before.” The female glanced up and said, “Ha, you came to the one-hour workout—you’re going to die,” then pointed to the lockers and told me where to put my things.
The male said absolutely nothing.
I repeated myself: “Okay, well, I haven’t been here before—do I need to sign something?” She looked up from her phone again and asked, “Oh, so you want to drop in?” I said, “I think so,” and she pointed to a QR code on the wall and said, “You can sign up through here.”
As a coach, I have never felt so unimpressed or unwelcome. After signing up, no one asked if I had any workout experience, prior injuries, or questions. No direction was given about where to warm up or how the class worked. Nothing. I was honestly in shock. Thankfully, my friend was there to guide me. (Imagine if I had come alone!) While I could figure things out due to my experience, the lack of attention was unacceptable—especially considering the $219/month unlimited membership price. Frankly, it felt fraudulent.
During the class, the coaches were flat, disengaged, and uninterested. No motivation, no energy—just generic lines like “Push harder… come on… 10 seconds left.” It felt like a conveyor belt workout. The session itself was okay—I definitely didn’t “die” as the coach joked.
After the class, neither coach checked in with me. No “good job,” no “thanks for coming,” no invitation to return—absolutely nothing. I walked out of the gym feeling upset and disgusted by how I was treated and how poorly this F45 location operates.
I know not all F45 gyms are like this. Shout out to Coach MoMo down in Burlingame, who creates an enjoyable and welcoming experience. But the F45 in Santa Rosa off Industrial Ave is, in my opinion, a huge waste of money. I would never recommend this location—or at least the 6:45 AM class.
Also, $30 for a drop-in session? For that level of service? No thanks.
It’s unfortunate that I felt compelled to write this review, but people deserve to know they can spend far less elsewhere and receive far more in terms of physical and emotional wellbeing.

Source: Google

★ 5

Source: Google

★ 5

I was traveling to my husband's hockey tournament and was extremely happy I could pay for drop in classes. The trainers were great. I liked how everything was on the monitors, warm ups, examples of workouts. I also liked the stretch after the classes. Once you get the hang of the stations/TVs it was easy to know where to go. I was lucky to be with some friendly regulars that helped me around the room. Great work out. It was a bit pricey per class, normally I like to buy packages but none were offered, just a drop in of $35.00 a class. The Windsor location was $30, my first night in a hotel in Windsor. The Santa Rosa location was more convenient to my Airbnb. I got 4 workouts at this location. I'll definitely go to the same studio for next year's trip. Crossing fingers they offer packages for next year!

Source: Google

★ 5

Changed my life forever. The trainers here are great and the work outs are always different and fun!

Source: Google

★ 4

Source: Google

★ 5

This place will get you ripped & motivated!! Great coaches!!💪❤️

Source: Google

★ 5

It's a great workout there

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

F45 is by far the best studio to workout at! Chris and Melissa are devoted to overcoming obstacles to stay open for people to continue working out through COVID-19. All stations and machinery are placed outside under an open tent containing sanitizing stations, heaters and spacing that is 6 ft apart for everyone's safety. Encouragement and assistance is entailed in the foundation of this studio. Chris will motivate you to keep pushing through each and every workout. They have different class times to accommodate your lifestyle. Offering either a morning workout or an evening workout. End results after every workout leave you feeling accomplished. F45 changed me for the better mentally and physically. It drove me to keep wanting to come back every morning. I highly recommend the F45 studio on North Industrial to all interested!

Source: Google

★ 5

Source: Google

★ 5

I joined F45 in April 2021 and I love it! In the past, I would join a gym and never go. But with F45 North Santa Rosa I am excited to make it to class and workout with their amazing team! The members and trainers all have such great energy which makes the workout fun!

Source: Google

★ 5

I joined and couldn't be happier! With two trainers for about 12 people for the class I usually go to, I sometimes feel like I have my own personal trainers. The trainers stay with you, they guide you, and they motivate you. The equipment is excellent- the best of everything.

Source: Google

★ 5

I have been a member since November 2019 and have had nothing but the best experience. The owners, workouts and community are the best I have found. I have not only met my personal goals, but have witnessed so many members do the same. My mental and physical health are the best ever. Besides that, I have fun every time I go!

Source: Google

★ 5

Source: Google

★ 5

This place has changed my life drastically, especially in hard times. When Covid hit I found myself falling off track, completely. But with the help of Coach Chris and the whole F45 team I have found myself committed to my fitness and an overall health. When I say team I really mean it. No matter what point you’re at in your fitness journey the workouts are suited for you with different weight options, & a team along side to help motivate and push you all the way. I look foward to my workouts everyday and sometimes twice a day.

The class times are flexible to your everyday busy life.
5 am- 8 am & 5pm-6:45pm
The workouts rotate one day being a cardio day to the next day being a strength training day. You will never get bored of the same work out, that’s not a thing here.

Another perk is the 45 day challenges included in your membership you can join in on (if you want to) with meal plans and tons of information to really help you hit your goals.

I am so thankful for this place, the people I have met along the way & what it has done for me not only physically but mentally as well. This is a family owned business and you can really feel that. Chris and Melissa are truly amazing. They encourage you and really make you feel apart of team, which makes you keep coming back.

There are tents, lights & heaters to accommodate the team while working out outside during this pandemic.

I would 1,000 times recommend this place to anyone looking for challenging workouts. The $2 for two week trial is something you can’t pass up. It will all speak for itself.

Source: Google

★ 5

The trainers/owners are the most genuine people I have ever met. They care deeply about each person and go out of their way to build relationships. The atmosphere of constant encouragement and motivation from the team at this F45 is amazing.

I would highly recommend this place to anyone. The classes are constantly changing and everyone is friendly and encouraging.

Very clean and outdoors gym during this crazy COVID 2020 times. Super professional and always fun!

Source: Google

★ 5

I LOVE this studio! Training at F45 Northwest Santa Rosa has been amazing! It’s such a great workout that challenges me and keeps me motivated! I’m always excited to go to a class! Chris and Melissa make everyone feel so welcomed and are so encouraging. It’s a really great community to be a part of!!

Source: Google

★ 5

I absolutely LOVE this studio. The instructors and community are amazing. I’ve never had such a great workout, or made so many friends so fast! I’m so grateful to have found this studio during quarantine and have the ability to do killer workouts outdoors, and they’re continually improving the space and making it weatherproof for us! I love my fit fam at this studio and wish I had found it sooner.

Source: Google

★ 5

You guys! Where do I start? I have never been a fitness class type of person, so I was very hesitant to go to F45. But it is right in front of the gym I used to go to and it looked like fun. Well COVID-19 happen and all of the regular gyms closed. F45 opened back again in June and I saw they were offering outside classes. I finally went and I am so happy I did. The environment is just amazing. Seeing everyone doing their best gives you energy even when you are tired after a long day of work. Chris and the other trainers are amazing and they push you to keep going. Melissa is the most welcoming person ever. And every member is great. Nobody is looking at what you are doing because everyone is focusing on their own thing but when You are struggling there is another member who tells you to keep going and that gives you a burst of energy. There is so many success stories and inspiring individuals that have accomplished their goals and more! Oh, did I mention that they have tents for when it rains, and heaters because its cold weather season... They are COVID-19 safe and are following guidelines too. Come try it out I can assure you that you will not be disappointed.

Source: Google

★ 5

F45 changed my life for the better. I hadn’t been serious about working out in a very long time, but after finding this gym, it has gotten me serious about my fitness again. Chris and Melissa are amazing and make you feel like family. Chris constantly works with everyone very personally and makes sure your form is perfect and you are being pushed to continue to grow in your fitness abilities. Results are noticeable very quickly and now I crave going to the gym.I love how good I feel throughout the day because of it. Their level of care for each patron and personal training throughout each session is unmatched. They have implemented amazing safety and sanitizing protocols for the gym, as well as nice tents and heaters for the colder weather, which have made it very comfortable. I wish I found it sooner!

Source: Google

★ 5

F45 has been so life changing. I really was looking for something that would make me excited to work out and finally found it! With Covid it has been so challenging staying in shape while feeling safe and healthy. Chris and Melissa have implemented safety protocols and sanitation that are unmatched. They are so encouraging and make you feel like part of such a special community. Chris is such an amazing trainer whether he is helping correct your form, motivating you, or blasting the best music! I couldn’t recommend this place enough. I wish I could give it more stars.

Source: Google

★ 5

As soon as I set foot in F45 I knew I had found the best place to get fit and get healthy. Mellissa and Christian are amazing people that will provide you with all the information and assist you with any question at any time of the day. I’m really grateful to be part of this studio simply because they make you feel like family and they’re making sure you’re staying on top of your game. They have pushed me to the point where I’m on my way to being the fittest and healthiest I’ve been in my life. I highly recommend this studio and you will get hooked as soon as the first class. Nothing but the best Fit Fam in Santa Rosa.

Source: Google

★ 5

This place is amazing! Outdoor workouts have been awesome through Covid-19, everyone is very welcoming and the coaches encourage & push you to be your best

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love it here! Coach Chris and Melissa are so encouraging and supportive. Each class is a mix of cardio and strength training, 45 minutes for a great workout!

Source: Google

★ 5

As someone who has never been able to stick with any sort of fitness plan, F45 really is as “life changing” as their motto states. Melissa and Chris are both so encouraging, supportive, and fun...everything you could hope for in personal trainers and business owners. Monday/Wednesday/Fridays are cardio based, Tuesdays/Thursdays are strength and resistance based, with an awesome hybrid class on Saturdays. Each weekday class is only 45mins long (1hr long on Saturdays) so it’s easy to squeeze in before or after work, but will still have you sweating and feeling stronger than before. With new classes daily, you don’t get burnt out on doing the same thing all the time. Definitely recommend to anyone looking to start or change up their fitness routine!

Source: Google