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Gym Fitness center Personal trainerAbout the Club
Born in Australia, the F45 workouts combine elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
F45 workouts are 45 minutes long in a group training environment complete with 2 coaches taking you through every session to get the most out of it.
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Reviews
Abhimanyu Mehta
★ 1
They are frauds. They keep on charging on your saved credit card even after leaving the gym.
Source: Google
Wendy Yu
★ 5
Great vibe and clean restroom!
Source: Google
Mohan Gandhi
★ 4
Source: Google
AM
★ 3
Updated: Adding details.
The coaches (who are friendly) seem way less involved after the initial demo compared to the other F45s in the area. I once tripped and fell during box jumps and the instructor simply looked at me and continued walking by. Coaches who are enthusiastic and genuinely care, and cleaner equipment would greatly help.
Source: Google
akshay bhan
★ 5
Source: Google
Carolyn Chen
★ 2
I have been trying to cancel my membership for over a week. I texted 3 times, DMd the Instagram page, and I also asked the trainers at the studio irl before a class to cancel.
I am getting pretty frustrated, as I would like to just have my request heard. I like the classes, but I just want to cancel my membership for personal reasons, and there’s no reason that I should be ignored for this long by the studio for a simple request.
Source: Google
Mr. T
★ 1
I’ve been to multiple F45 locations and normally love the format, energy, and professionalism that the brand is known for. Unfortunately, F45 Sunnyvale feels like a major outlier — and not in a good way. I’m genuinely surprised this studio is still operating under the F45 name, because the experience here doesn’t reflect the same standards I’ve come to expect.
Trainers at this location don’t demonstrate exercises live, they just mirror the video playlist from an iPad onto the TV screen and leave it at that. One coach in particular gave off the impression of being completely new to the F45 environment — they didn’t look or carry themselves like a trainer at all, and there was no engagement or technique correction throughout the session. It made the class feel unstructured and even unsafe at times.
The equipment and studio upkeep also leave a lot to be desired. The space feels gritty and worn down, lacking the clean, energized environment that most F45s provide. I couldn’t help but compare it to F45 Branham Park or F45 Mountain View, which are both far superior in terms of coaching, energy, and maintenance — and they’re priced similarly.
If you’re thinking of trying F45, do yourself a favor and explore one of the other nearby studios. Sunnyvale’s location simply doesn’t deliver on the brand promise, and I walked away feeling like I wasted both my time and money.
Source: Google
Richie Razon
★ 5
I’ve only been to two other F45 studios and this is the one with the largest floor space. Lots of room between stations makes for more comfort and safety. Super clean.
Source: Google
Rita Shen
★ 1
I have been trying to cancel my F45 membership for weeks now, and the experience has been nothing short of a nightmare. I’ve repeatedly texted and called the gym, only to be met with either no response or a voicemail box that’s constantly full. It feels like they are deliberately avoiding me, making the cancellation process impossible.
It’s ridiculous that a business this large has such poor customer service. If they’re so quick to take your money, they should be just as quick to handle cancellations and basic communication! It’s beyond frustrating, and I feel completely trapped. I will never recommend this gym to anyone.
If you value transparency, good service, and your time, STAY AWAY from this gym! They clearly don't care about their customers once they've locked you into a membership. Absolutely disgusted.
Source: Google
Ariel
★ 5
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Craig Belshe
★ 5
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Insiyah Contractor
★ 5
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Anjana Subramanian
★ 4
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Rishika Joshi
★ 5
Love the class and the instructors are super friendly and helpful.
Source: Google
Shantanu Patil
★ 5
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Karthik Bhat
★ 5
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Charles
★ 5
The best place to get all around fit
Source: Google
Rahul Thosar
★ 5
F45 made it so easy to work out. Its 45 minutes sessions at convenient times which have alternate cardio and strength circuits, it takes out the stress of planning workouts. And working out in group makes one want to give ur best! Esp thanks to the whole f45 north sunnyvale trainers! They are like a family- welcoming, warm and encouraging to give ur best! I highly recommend you to give this a try!
Source: Google
bob brennan
★ 5
Source: Google
astha lagoo
★ 1
I have been trying to cancel my plan for two weeks. There is no way to cancel on the app or the website. I have been calling on the Sunnyvale number and no one picks up. I was able to get a response over email where they said they would refund the amount charged. It has been two weeks since. It wasn't refunded and I was charged again after two weeks. I am not sure how to get hold of them and get my money back. This is a very frustrating experience. I regret ever signing up for the gym
Source: Google
Abhinav Mouli
★ 5
Great trainers and a fun community of people to work out with!
Source: Google
Simon
★ 5
Ben is a great coach, the man knows his stuff
Source: Google
Nikhil Ayyagari
★ 5
The coaches at this gym are not only exceptionally friendly but also possess extensive knowledge in their field. Their expertise ensures that you receive the best guidance and motivation during your workouts. Furthermore, the gym itself is spacious, providing ample room for a comfortable and enjoyable fitness experience. With a wide range of modern equipment available, F45 Sunnyvale caters to all fitness levels and goals. The combination of super nice coaches and a roomy gym creates an inviting and supportive atmosphere. Visit F45 Sunnyvale to witness firsthand the wonderful benefits of their exceptional coaching and expansive facility.
Special shoutout to Daniel, Michelle, Ben, Reggie Heidi, & Maya for making the class fun
Source: Google
Jacqueline Pyle
★ 5
Source: Google
Maricruz Jimenez
★ 5
I love F45 north Sunnyvale! I have been a member since 2018. Ben and his crew are fun and energetic! Fitness for a lot of us can be difficult and intimidating most of the time. But this studio make working out not just tolerable but fun. Though some workout may be difficult for someone like me, the coaches always have some form of modifying so you get the most out of your workout.
Source: Google
Proshonjit Mitra
★ 5
The only gym I have managed to go regularly. You only need to get the foot in the door. Coaches Ben, Heidi, Michelle and the others have the best training schedules setup for you. 45 minutes of rigorous and intense workout and you're done! The best part is, I'm already seeing the results in my body in less than 30 days!
Source: Google
Lizzy Corfee
★ 5
Just started commuting down here for work, figure it would be easier to workout before driving home and I love this spot. Such a good workout, quick and hard. Can’t wait sign up!
Source: Google
Jack Robinson
★ 5
I really enjoyed this workout. The staff were super friendly and introduced themselves when I arrived. The people in the class were really friendly and I got to meet a whole bunch of new people since I’m new to the area. Worked well with my schedule as well. Thanks!
Source: Google
aditya suresh
★ 4
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Tiffany Huang
★ 5
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Sridutt Nayak
★ 5
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Jed Johnson
★ 5
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Jiacheng Xu
★ 5
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Tiffany
★ 5
Always a pleasant experience with the coaches, and a great way to start the morning! They are very considerate with COVID precautions and makes sure you’re comfortable with the class. You just left them know about your concerns and they are very accommodating! I’ve been loving the coaches and they really do care about the members :)
Source: Google
Karley Weatherly
★ 5
Source: Google
venkatesh p
★ 5
Source: Google
Rowan Bourke
★ 5
Great facility to train! highly recommended
Source: Google
Dina Jumps
★ 5
Source: Google
whatkatrinasees
★ 5
I have been member since August 2021, and F45 for me is a part of my routine. It is a great workout,
classes are diverse, so there is always something new each day to train your body differently. Plus, the
classes are only 45 minutes long, so one can easily add this group class into their daily routine with F45's
extensive schedule. The owner and trainers are both warm and welcoming to both new and old members,
you get a sense of a community here compared to other boutique studios in the area. The experience
for me is that you feel like you are getting a personal training-like experience since the trainers will guide
you by either modifying your workout or pushing you to go harder. I highly recommend this studio to
anyone on their wellness journey, it caters to everybody.
Source: Google
Ben Hussin
★ 5
Great gym and fantastic coaches! There’s plenty of space, good equipment, and everything’s kept clean. My favourite way to kick-off a morning!
Source: Google
Arunoday Bhattacharya
★ 5
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Arthi Danabal
★ 5
Absolutely love this place. Different set of exercises everyday. The coaches here are the best. They help to perfect your forms and motive you all the time! I greatly recommend!!
Source: Google
Sowmya V
★ 5
This is one of the best F45’s I’ve ever been to. The trainers are amazing and their energy is contagious. 😃
The location is quite spacious and well ventilated.
Ben, the owner is super friendly and welcoming.
I always look forward to workout here.
Source: Google
Taylor Swayzer
★ 5
I randomly ran into this place while grocery shopping. I stopped by for a free trial and ended up joining the F45 family. All of the trainers are nice and very personable. They also have flexible times and it’s a great way to meet others in the neighborhood while attacking physical health goals.
Source: Google
Julie Deng
★ 5
Trainers are nice and always take the time to know everyone's name. Very welcoming environment and never feels intimidating.
Source: Google
Stephanie Nowlen
★ 5
Source: Google
Jed and Heidi Johnson
★ 5
From the moment I walked in to my first class I was warmly welcomed by friendly coaches and members. The coaches checked in with me frequently during classes and I noticed they are constantly checking form and giving modifications when needed. If you’re looking for a gym with the best coaches, friendliest members, and safe but intense workouts. This is the place for you!!
Source: Google
Vita Wilson
★ 5
My favorite gym!!!!
Source: Google
Reginald Bermillo
★ 5
Source: Google
David Salib
★ 5
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Shravan Palyam
★ 5
Source: Google
東陽
★ 5
Friendly coaches and community! Love coming here before dawn and starting my day with a wonderful 45-minute session! ;)
Source: Google
Diem Hoang
★ 5
Owner super friendly and professional.
Trainers are great and good communication.
Source: Google
Danielle Padron
★ 5
This is an awesome place to train your body! Been a member for 2 years now. The workouts are great! The coaches are very encouraging and push you when you most need it. Love the environment Ben and his team has built. Thank you!
Source: Google
Ramya Sree Boppana
★ 5
Source: Google
Venetha Chittibabu
★ 5
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Akira Noda
★ 5
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Youssef Swellam
★ 5
Ben is really helpful , I just moved to USA , and he offered to help even outside working out , workouts are good for a start , and you can scale intensity more according to your skill level
Source: Google
Dolly Prat
★ 5
Ben is excellent and they are taking amazing precautions for COVID.
Source: Google
Irvi Mati
★ 5
Great and effective workouts. Super fun atmosphere thanks to the energy of of all the amazing trainers. Love Tuesday strength classes, though the cardiovascular ones are lots of fun too! Always excited to go to class.
Source: Google
Alina Cartwright
★ 5
Love the space! Clean, high energy environment with great coaches. I’m excited to come back and bring friends!
Source: Google
Vivek Kaushal
★ 5
Source: Google
Melissa Chung
★ 5
I’ve been coming to this gym for 4 months now and I always look forward to coming here 4-5 times a week. The coaches are amazing and upbeat. The workouts are always different which keeps it fun! F45 has made me a morning workout person! Love it.
Source: Google
Nathalie Griffin
★ 5
Forty five minutes, functional training and a fun environment - what more could you ask for?! I needed a change from my workout routine about a year ago and had heard about F45 through some friends. I decided to take a chance and try something new and I was immediately hooked.
The workouts are always changing, which makes each class challenging and new. The staff is motivating and provides a fun atmosphere which makes time fly by. Every class can be modified for any level and there's a variety of cardio and strength days to cater to everyone's needs. So happy to be a part of the F45 team!
Source: Google
Akshaya Venkatesan
★ 5
Best place to workout and get fit. Its just 45 minutes and you get a good mix of cardio and strength training. The trainers I mostly work with are Ben & Ryan. They are super friendly, cues you on your form and gives you the right instructions and keeps you motivating through out the workout. Everyday is fun and unique. Keep challenging yourself in every class and you will see your body changing in just a couple of weeks!
Source: Google
Bridgette Henderson
★ 5
Great HIIT style workouts that have cardio and strength style templates to keep pushing you to your limits. The studio is large compared to most group training classes, the classes are never too packed to book (a huge problem I've had at other gyms in the area), and the coaches are super knowledgable and motivating.
Source: Google
Annie Burger
★ 5
Great place to train! The workouts vary a ton and you get a great mix of strength and cardio. It never gets boring and the trainers are really motivating.
Source: Google
H annah
★ 5
I want to thank you Ryan, Shelby and Aria, for hosting me at Foxtrot. The space is gynormous! You could 5 big Hollywood classes. I was visiting from old town Alexandria location, and this was a treat to workout here and help me stay in peak fitness while traveling.
Source: Google
Trisha
★ 5
This is the BEST F45 studio I have ever been to. Ben and Justin are absolute legends and make the workouts super exciting and different. They really do their best to make sure you're getting the most out of your workout and are doing the workouts correctly. The energy that Justin brings to the place is awesome, he's super motivating and very friendly! Highly recommend coming to this studio over the other F45 studios!
Source: Google
Meena Pitchiah
★ 5
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Lane Gallett
★ 5
Come for the awesome music, fun workouts, and friendly coaches—stay for the results!
Source: Google
Leslie Chao
★ 5
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Barry Kripitzer
★ 5
I am a member of the F45 family and live in Florida. I had business in San Jose and was hoping to get a few workouts in. The crew at Sunnyvale made me feel at home - which means great workouts. I have been to several F45 gyms and this is the largest facility I have ever seen! If I ever move out to the San Jose area, this is the gym I would join.
Source: Google
John Dinh (JD)
★ 5
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Kenzie Cleary
★ 5
I was never someone that worked out. Something about getting to the gym always felt impossible. My friend convinced me to go with her for the free week and I was quickly obsessed. I went from someone who couldn’t do a pull up to someone who craves the classes. Every time I’m at F45 I feel like I’m hanging out with friends (the trainers are THE BEST!) and on top of that getting an insane workout in. The gym is spacious and clean. I recommend f45 to all of my friends and highly suggest trying it out.
Source: Google
Veronica Korens
★ 5
The best place to work out. There is a different class every day. Excellent coaches and the members are all fun. It is a very inviting place, no mirrors, no time to look at anyone neither anyone is looking at you. You burn at least 500 calories per class. I would recommend it to everyone... yes that's right. It does not matter your shape or fitness level, you really learn and change.
Source: Google
Sam Pan
★ 5
Phenomenal session yesterday. THANK YOU F45 NORTH SUNNYVALE. Excellent cuing on form, strong sense of community, smiling faces. Will be back every time I’m in town.
Source: Google
Larissa Bahr
★ 5
I am doing the F45 challenge and I live in SoCal but am traveling to NorCal a few times during the challenge. Not wanting to loose traction, I called the F45 training facility in North Sunnyvale and spoke with Ryan about their policy on people visiting from other gyms. He and Ben were completely accommodating granting me a free week, and talking to me about a 10-pack class I could use for my future travels! I was able to do 3 workouts with them and had Ben and Ryan both as coaches. They were extremely attentive and encouraging to the class. The gym is huge with full bathrooms and showers, and all of the equipment was in good shape! I enjoyed my time visiting and definitely will be back again when I am next in the area!
Source: Google
Rachel Carpenter Simpson
★ 5
F45 is great, group training is the motivation that I need to get out of bed in the morning. This gym is large and well appointed, all of the trainers that I have met are very friendly and welcoming, and the workouts are challenging and change daily so I never get bored. Would definitely recommend.
Source: Google
James Brotchie
★ 5
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Michael Torino
★ 5
Excellent staff and facility. Highly recommend trying them out.
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Carson Benson
★ 5
I highly recommend F45 in Sunnyvale. The trainers I worked with -- Ben and Aria -- are great. They are friendly and provide clear instruction and keep you motivated throughout the workout. The routines provide a wide variety of exercises to keep you engaged. The video screens are very helpful in helping you keep track what exercise and set you are on. The whole experience is very well thought-out and effective.
Source: Google
Jennifer Biehn
★ 5
We visited this F45 location from Denver and absolutely loved the trainers and the upbeat vibe. F45 is an amazing workout and Sunnyvale really knows how to push everyone in a positive and upbeat way. Will definitely be back on our next visit to this beautiful studio!
Source: Google
Paul Blackburn
★ 5
Great experience. Everyone makes you feel welcome. The energy is super positive. The classes are challenging, but there is lots of encouragement to get you through it. I love working out here and really look forward to it.
Source: Google
evie lynds
★ 5
Want to change your life? Commit to F45. Pre-set 45 minute work outs with 2 trainers at every session. Daily meal plans, goal tracking, weekly nutrition and health articles, and 24/7 support. Challenge yourself and be surprised by the energy you gain and fat you lose. Every day is different and fun!
Source: Google
Harish Sathish
★ 5
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Haley Wittig
★ 5
Have been so impressed by this gym! The workouts are always difficult with many modification options. The staff is high energy, knowledgeable, and there to help you. I have seen great results and hope others come join this great group!
Source: Google
Jyotsna Shankar
★ 5
So glad I stumbled upon F45 Fitness online and I knew I had to check it out. Tried out the free trial week and I was instantly hooked! I love that the classes are all circuit style on both cardio and strength days and that they have so many different style of workouts that you will never get bored! The gym is spacious, clean, airy and brand new. And more importantly the trainers are so encouraging and pay attention to detail to your form. Also working out with a like minded community is awesome. Just signed up for the F45 challenge and I cant wait to get started.
Source: Google
Karthik C S
★ 5
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Paula Saewert
★ 5
I've been going to F45 since they opened and LOVE IT! Very clean gym, knowledgable coaches who genuinely want you to succeed (and know how to really push/motivate you!), and great selection of exercises. Every day is a brand new workout based on functional movements - kettlebells, battle ropes, dumbbells, bodyweight, agility ladders etc. and makes me feel like I'm back in my college athlete days. I no longer dread my early morning workouts thanks to these guys!
Source: Google
Nicolle Jacinto
★ 5
"Group Training, Life Changing". It says it all. Highly recomended for people starting their fitness journey, maintaining healthy lifestyle and also for athletes who wants to shed fats in a fast pace. The best HIIT studio in town! Their coaches really pushes you to the limit. I have never left the studio unsatisfied with my workouts.
Source: Google
tejal kodali
★ 5
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Sujith Katakam
★ 5
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Sophia Anderson
★ 5
I ABSOLUTELY LOVE F45 NORTH SUNNYVALE! It is an incredible workout with the most helpful, knowledgeable, friendly staff and it is a workout I always look forward to. Highly HIGHLY recommend!
Source: Google