★ 5

Very friendly gym...a true community. Coaches always go that extra mile. Coming from F45 in Hong Kong it feels like a home away from home....Love it !

Source: Google

★ 5

Source: Google

★ 5

I’ve been coming here for years and still get a great, challenging workout every visit. I love that there is a consistent structure, so I know what to expect, and yet it’s a different workout with different exercises each time so it never gets boring.

Since F45 is a franchise, it’s pretty fun to think that people across the world are doing the exact same workout as we are here in Pasadena. In fact, when traveling to different states, or even other countries, I’ve been able to visit studios there and I love the familiarity of it. The Pasadena studio is family-owned and the owners, Gabe & Michelle, take feedback and concerns seriously. They’re always looking for ways to make the experience better and I love that personal touch.

The coaches at Pasadena know just about everyone’s names and are super friendly and motivating. They push you but are also sensitive to injuries or limitations and are able to provide modifications, if needed. When I don’t feeling like getting out of bed and over to the 6am class, I know I can count on them to be there energized & ready to go.

Source: Google

★ 5

If you're looking for a group fitness experience, look no further! Having been involved in powerlifting for several years, I wanted to mix things up and F45 offered exactly what I was looking for! The workouts are satisfyingly challenging, offering a variety of movement patterns, exercises and pacing options and are taught by excellent coaches such as Coach Gabe & Coach Yesy!

You are greeted as you walk in by name and every coach knows any injuries or modifications you may require for the day's workout. They offer a variety of HIIT workout themes such as Strength, Hybrid and Cardio focused classes to cater to or challenge anyone!

The coaches are vigilant throughout the session and are always there to help and correct when it comes to form and tempo. When it comes to exercise form, the coaches at F45 Pasadena are highly knowledgeable and can accommodate according to each individual's own body type and injuries. F45 offers plenty of ways to track your progress via weight, body fat%, and my personal favorite, the Lionheart points which are awarded based on effort and heart rate. What really sets F45 Pasadena apart is the camaraderie. The sense of community truly helps you push through challenging workouts and makes the whole experience even more enjoyable.

I can't emphasize enough how much F45 Pasadena has reignited the 'fun' aspect of workouts and would definitely recommend them to anyone interested!

Source: Google

★ 5

Amazing workouts, and this studio and the instructors are awesome!

Source: Google

★ 3

Source: Google

★ 5

We love F45 and this studio was a pleasure to workout at. The trainers pushed us hard and motivated us throughout the class. The music was great, and the community was welcoming. Very clean studio as well, with nice equipment and in a convenient location. Would definitely recommend checking it out!

Source: Google

★ 5

If you’re looking for a place to get fit, look no further—this is it! 😃 Since moving to Pasadena, my family and I have been coming on a weekly basis. I’ve been to other F45 gyms, but this one is special—the coaches seriously care, the workouts are great, and you will progress. (No minimum fitness level required to get started.)

Source: Google

★ 5

Always great! Worth the value

Source: Google

★ 5

An amazing studio with amazing trainers. Don’t let the crowds discourage you. The trainers ensure safe results and are awesome

Source: Google

★ 5

Been my home gym for 4 years now! You can always challenge yourself with each new workout everyday. You can always count on getting motivated by the coaches and fellow 45ers in class!

Source: Google

★ 5

I love F45 Pasadena studio! Coaches are very professional and friendly! The studio is clean and they give cold towels on cardio days!:) I really recommend it! Once you start there you’ll never quit. I’ve been working out there over 2 years and this is just the beginning! “Team training life changing” 🤍💙❤️

Source: Google

★ 5

Great gym! We've been going for years now and there's really no better workout facility in Pasadena than F45. The coaches are very knowledgeable and always there to assist you. But more importantly the teammate's there are all cool peeps, only good vibes and good workouts.

Source: Google

★ 5

F45 in general is a pretty awesome system, especially for someone like me, who has has a hard time finding and keeping the motivation to stick with exercise routines. The high intensity framework has been totally gamified here, with large visible countdown timers and optional heart rate leaderboard that makes even heavy exertion for a non-exerciser seem doable if only for 40 second bursts. When I first went in, I hadn't done cardio for about 25 years. In any form. The first class (I later learned) was one of the hardest cardio classes offered at the time, and happened to be a lightly attended one, with just me and one other person (Hi, Sarah!). Lost of attention from the instructor, lots of cardio...It killed me. But...I finished it. That was the key thing for me. If the courses are so hard they can't be finished, I would have been gone. But they are challenging yet completable by really anyone.

The various F45 locations can differ significantly from one another, as they are independent franchises. Cameron, who handles the Pasadena and Glendale locations, has done an amazing job creating a supportive community of members and, more importantly, succeeded in instructor retention, which to me is the most important determinant of class based exercise. Having the same instructor for months to years really benefits the workout. The instructors are also heavily focused on form and safety as opposed to exertion and weight (unlike a lot of Crossfit places). I've been told at times to lower weight and focus on form, and they really know their stuff.

The classes synergize in sequence, with M/W/F generally being fast paced cardio and T/Th being slower intensity weight-based interval training. Saturday boasts a 60 minute hybrid course. The courses are built such that one can go every day and not overload muscle groups, which creates an amazing feeling of working hard but never getting incapacitated, very important for someone new to exercise.

At its best, F45 is nothing short of body transformational. At age 44, going 6 days a week and doing a low carb diet, I went from 170lbs to 144lbs and 24% body fat to 13% body fat, all in 8 weeks. It was pretty astounding actually. There are usually promotions so make sure to ask. Class packages are usually a good way to start, and then if it clicks go to the monthly.

If you are someone that has, say, hated exercise your whole life, held an Equinox membership and not really used it, ignored the Peleton sitting in your guest room for months on end, and hates the fact that you get winded on hikes with your family, then F45 might be the perfect combination of brevity, assistance, exertion, and accountability that you need.

Highly recommended, obviously.

Source: Google

★ 5

I looove this gym it’s been my only workout gym for the past year! The branded Workout is challenging but super consistent. I’ve never walked out not sweating a ton! Keeps me going and always help me set or reset the tone of my day/week! Highly recommend anyone who’s looking for consistent training

Source: Google

★ 5

Source: Google

★ 1

I’ve been coming to this location for over 2 years. I like the workout, but not their customer service. They charged me and my friend different amount for suspending our membership. On top of that, they also wrongly charged me multiple times, then gave me a rude response when I pointed their mistake out. I don’t feel that my credit card information is safe with F45 Pasadena. It’s sad that I had to cancel my membership due to their unprofessional customer service.

Source: Google

★ 5

Source: Google

★ 5

I’ve been going F45 for about 3 weeks now and I have seen a huge transformation in my body in such little time. I went with the intention to have a reason to get up early and start my day strong. The results have been insane. There is a noticeable difference in my endurance as well as my ability to breathe during a workout (which I could never do properly). I have to say this is the first time I have felt so committed and at home in a gym. Thank you to Cameron, the owner for having such a great team as well as Alan, Gabe, and Lauren for always making it a great time <3

Source: Google

★ 5

Source: Google

★ 5

great and fun place to workout ! instructors are professional and top notch. HIghly recommend to anyone who just want to get a sweat on and hate planning their own workouts

Source: Google

★ 5

Source: Google

★ 5

Highly recommend this F45 Training Pasadena Location (10/10). I took my first F45 class on Labor Day with Coach David and Coach Jim, and I was beyond impressed overall. From how clean and sanitized the facility is kept, to how the Coaches and everyone else in the class makes you feel welcomed. This was my first time, and I will definitely be going back to F45 a lot more!

Source: Google

★ 5

I’m so happy I found F45, I’ve been to many gyms with the HIIT bootcamp style workouts and this one is top notch. I’m literally sore all the time. They have outstanding trainers and customer service. We’re always doing something new, don’t hesitate to try it out. It’s one of the best gyms around, especially the Pasadena location :)

Source: Google

★ 5

I was looking for a gym class to join to get back to regular workouts. From the first visit I knew I wanted to join. Everyday is a new workout, the teachers are very encouraging and your fellow workout partners are also encouraging you as well. Everyone is pushing to get through the workout so it feels good to look to your left and right and to keep pushing through it. I feel amazing and am so grateful to find this gym!

Source: Google

★ 5

The trainers at F45 Pasadena are incredible. You will definitely be sweating by the end of this workout!

Source: Google

★ 5

F45 is incredible!! I love all the trainers - they are professional, super fun, energetic, encouraging, and so helpful! They make it so fun and time truly flies when you're working out at F45. I love the fact that you are doing so many exercises in such a short amount of time and at such a high intensity. The trainers are great in letting you know if your form can be improved and give adjustments or alternative moves if you are injured. You also can choose what type of weights you want to use so you have the option to go heavier or lighter in the stations. Everyone is so welcoming and the atmosphere is so fun! This workout is perfect for beginners to advanced! Definitely give it a try if you can :)

Source: Google

★ 5

The best work out! Never bored and fast results. Trying to shed quarantine weight and it's coming off!

Source: Google

★ 5

I’ve done a lot of different types of workouts at different gyms and this is the best! The workouts are addicting and high energy, the trainers are so knowledgeable, and the community is amazing. It’s the only gym I can commit to working out at 5:30am for! Love this place

Source: Google

★ 5

Source: Google

★ 5

F45 Pasadena is hands-down the best HIIT experience that I have ever encountered. Its community is supportive and strong, its coaches are amazing and insightful, and its gym is so airy and bright - making the whole experience that much better! That is why I would go visit and do back-to-back here because everything just feels right :)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I enjoy the variety of the work outs. It’s always challenging.

Source: Google

★ 5

Great workout

Source: Google

★ 5

Source: Google

★ 5

I have been a fitness enthusiast for many years and have tried just about every workout regiment there is. What I love about F45 is the variety of workouts, the awesome group fitness atmosphere and the motivating trainers. F45 is a place that you can get a total body workout each and every time and never feel bored! 45 minutes is all you need to get excellent instruction and have fun while working out!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been training with F45 Pasadena for almost 2 years now and can’t imagine training anywhere else. The staff is friendly, motivating, and personable. I’ve been tremendous growth in myself because of the dedication from the staff. Each workout is different, so there’s always opportunity to keep improving and getting stronger. I love F45 Pasadena!

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Alex, Gabriel, Cameron, and the whole team are wonderful! They give excellent direction, kind support, and every time is always a great atmosphere. I've found there's no better way to either start the day (weekends!) or end the day (weekdays after work!) then a good round at F45. Your mileage may vary, but probably not by much!

Source: Google

★ 5

Hard workouts and great trainers!

Source: Google

★ 5

Source: Google

★ 5

By far the best gym that I have ever been to. I can confidently say that F45 has gotten me into the best shape of my life. Every workout is unique, and utilizes multiple muscle groups so that you can get the most out of your workout in only 45 minutes (or 1 hour on Saturdays). This location also has the best trainers ever. Cameron, Dani, Alex, Gabriel, Jonathan and Christian are extremely knowledgeable, motivational and friendly. They truly care about their clients and are invested in making sure that everyone succeeds and feels comfortable with the workouts regardless of their level of experience or physical shape. I cannot recommend it highly enough.

Source: Google

★ 5

The greatest! I've been to almost every popular gym and fitness franchise and F45 has proven my absolute favorite. The workouts are very challenging but manageable and organized, every day is different. Both the members and the staff are incredible, energetic & optimistic at all hours whether it be 530am or pm. The best!

Source: Google

★ 5

Absolutely the best workout ever. All the coaches are motivating and never have an off day. They really care about every person and are extremely knowledgeable. You can do these classes at any level.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I highly recommend this place to all of the people who don’t have any willpower to keep doing workout. I used to have a difficulty doing workout regularly because of lack of willpower and I had no idea what I have to do at the gym. But after I started to workout here, thanks to welcoming atmosphere and nice trainers, I can keep doing workout very regularly and pleasantly. I love here sooo much.

Source: Google

★ 5

Great trainers, great atmosphere and most importantly amazing workouts!

Source: Google

★ 5

the best gym you will ever go to. The passion that every trainer has to make sure you are seeing results is incredible, The gym has the most optimistic energy ever, and your life will change... If you are nervous to join, don't be because its fantastic.

Source: Google

★ 5

Source: Google

★ 5

Love F45 Pasadena. Wirkouts are highly challenging and unpredictable. You ended up soaking wet with the feeling of satisfaction because you've pushed your body to imaginary levels of strength, resistance and energy.

Source: Google

★ 4

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★ 5

Source: Google

★ 5

So much fun!

Source: Google

★ 5

Source: Google

★ 5

Love my F45 family! The trainers know your names and offer feedback. It’s also a fun 45 that totally kicks butt! Best organized gym I’ve ever been to.

Source: Google

★ 5

Source: Google

★ 5

Such a great workout and done in 45 min... before work, sometimes I go after. Cameron kills you but in the good kind of way keeping you motivated pushing you but not breaking you. Community there is great too, not to culty like crossfit can be and minus the complex lifting movements thay can bring on injury, but does share the encouraging and healthy aspects. Very glad I joined, dropping body fat% by the week:)

Source: Google

★ 5

Source: Google