★ 5

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★ 5

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★ 5

Really easy to start, excellent staff and fun people

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★ 5

The instructors are supportive and knowledgable.

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★ 5

This was a great place to go they were super friendly and knowledgeable! I would definitely go back!

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★ 5

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★ 5

It’s been a great first month working out at F45! Coaches are motivating and the exercise routines are both challenging but rewarding! Thankful I joined!

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★ 5

Coaches and everyone in there are amazing seriously.Im seriously on the bigger side and the vibes there didn’t make me feel insecure about myself.Coaches gave such good motivation and were consistent on asking if we needed anything

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★ 5

F45 is an awesome functional workout. The Coach’s are all about encouraging the members and supporting their individual goals. I’ve done several other programs over the years, F45 is by far the best for total body and lifestyle health! It’s a welcoming Community!

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★ 5

Glad to meet warm,energetic instructors and trainer at Penasquitos studio.
Enjoy every moment in class.
Thank you so much!

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★ 5

Great experience at my first workout today! Friendly and knowledgeable coaches and a warm crowd, clean facility, upbeat music, and nice equipment. I really enjoyed it!

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★ 5

I absolutely love my Rancho Peñasquitos F45 gym!!! The staff is extremely professional, knowledgeable, and supportive towards my goals. The owners are incredibly friendly and can adapt to any challenges that are thrown at the fitness industry. The atmosphere of the gym is like a FAMILY ❤️

Source: Google

★ 5

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★ 5

I Passport-ed here and the trainers were very welcoming and friendly. Felt at-home before, during, and after the workout.

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★ 5

Amazing coaches and great workout routines

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★ 5

I took my first class at F 45 fitness in Rancho Penasquitos today. I had a great workout, and found the staff to be helpful and friendly. Nice atmosphere and a clean, professional workout environment. I enjoyed my experience, and will be back for more!

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★ 5

Used one of my F45 passport visits and I must say- I am super impressed with this studio! The instructor David was super friendly and welcoming! I would definitely come back here if I’m in the area!

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★ 5

Good vibe, good people. The program allows you to go at your pace

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★ 5

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★ 5

Love F45. Great HIIT training at an affordable price

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★ 5

Tried a class today. Really like it

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★ 5

F45 PQ is great! Taking classes at this location for nearly two years now and it's been life changing. The workouts test your limits and I feel stronger than ever.

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★ 5

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★ 5

Amazing Gym with awesome coaches. All the coaches are incredibly friendly and always willing to help, whether you need advice on your workout or just a bit of motivation.

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★ 5

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★ 5

Always a great workout, great staff and workout buddies

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★ 5

Love this place. Great location, friendly coaches, good workouts, flexible timings.

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★ 5

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★ 5

I love this place!!!

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★ 5

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★ 5

Great trainers! David is amazing!

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★ 5

Great experience. I will be back. Trainers were helpful in correcting my form and provided encouragement to do my best. I have been their for almost a week and the energy and positive vibes motivates you to do your best. I have lost almost 2 lbs in less than a week. The results don't lie. That is why I am back everyday!

Source: Google

★ 5

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★ 5

I thoroughly enjoyed the cardio workouts at F45! The sessions on Monday, Wednesday, and Saturday were fantastic. The trainers are knowledgeable and motivating, and the workouts are challenging yet rewarding. The atmosphere is energetic and supportive, making it a great place to achieve your fitness goals. Highly recommend for anyone looking for effective and fun cardio workouts!

Source: Google

★ 5

It is really fun besides the intense sweating, fatigue, heavy breathing and burning sensation while working out. Would recommend.

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★ 5

Great trainers, equipment and music. The workouts are great and always changing. Ive been starting my morning here for years now and love F45.

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★ 5

Super fun workout with beautiful equipment. Everyone has a good attitude and it gets you in for an intense workout without drama and out on time huffing and puffing.

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★ 5

Love this place.

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★ 5

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★ 5

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★ 5

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★ 5

Great Gym and a great community of people to have a consistent fitness routine.

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★ 5

I've been attending this location since 2021! Eager to get back into shape after 2020, I was able to change my body composition with guidance from the knowledgable coaches & the community whom kept me motivated. I initially joined for the 'challenges' they hold, but stayed for the community.
Great facility, always clean & definitely one of the bigger F45s! Experienced coaches and very welcoming atmosphere. 10/10 recommend trying out a class & seeing what its all about.

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★ 5

Love everyone at F45. They are so motivating. I appreciate every instructor

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★ 5

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★ 5

Great gym with friendly people and knowledgeable coaches. 45-minute workouts with great results. Very welcoming atmosphere. Never the same workout. Great cardio and strength sessions. Come join us!

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★ 5

I love this place!! For where I am at in my life right now, it meets my needs really well with short workouts that are very organized and diverse.

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★ 5

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★ 5

Great workout- lots of variety with trainers who work about your accomodations

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★ 5

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★ 5

This is a great place to work out and obtain amazing results. Staff is very professional and friendly. I enjoy being part of F45 PQ!

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★ 5

I love this place!! For where I am at in my life right now, it meets my needs really well with short workouts that are very organized and diverse.

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★ 5

Love PQ F45 and their coaches.

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★ 5

I started coming to f45 in 2019, took a break due to covid and came back since my wife wanted to try it out. We have jump started our health with our amazing community, awesome coaches, and interesting and challenging workouts.

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★ 5

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★ 4

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★ 5

The best workout and best community!!! So happy I joined

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★ 5

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★ 5

Great place to workout. The coaches are welcoming and motivating and the classes never get old. F45PQ is an excellent choice for anyone seeking a fun and effective fitness routine.

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★ 5

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★ 5

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★ 5

Love it. Feel stronger than I have in years.

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★ 5

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★ 5

Been working out here for a year and 1/2. Great facility, great people to work out with, amazing coaches. In at 5AM, out by 6 and then can start my days off right. Game changer.

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★ 5

I’m addicted to F45. As long it motivates me to get out of the bed early in the morning then it’s way more than good enough.

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★ 5

I love the PQ F45 studio with all its great trainers and positive attitudes. Thanks to the owners for keeping the experience so fun and building a community feel. I look forward to my classes every day!

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★ 5

I started going to F45 PQ twice a week about two months ago after doing the 7 day trail. I love the atmosphere, the community, and most importantly the energy of all the coaches there. What matters to them most is your well being rather than anything else. At least that's my observation so far. Their workout schedule works very well for me too. I love all their strength and cardio exercises. They are very diverse and not boring at all. I used to do cross fit and I think F45 is more fun. After each class I feel like all my muscles have worked in the best way possible. I recommend their classes to anyone especially to women and moms like myself. It's the best self care possible and is a great investment on your health ;)

Source: Google

★ 5

Excellent trainers, quick and tough classes, different class each day, changing between cardio, strength, power, agility and balance workouts. Something for everyone and designed to come more than 4 times per week.
They have meal plans online for you to follow too. There is a fancy Recovery video for each day on the App they have.
You can get a workout for Free when you start.

Source: Google

★ 5

The owners and the coaches are so warm and welcoming.
They observe, provide corrections and modification options for any pre-existing injuries and genuinely work with you to achieve your fitness goals. They are so motivational and are just such beautiful people. The environment as a whole is quite non-judgmental, everyone is just doing themselves. I've already trimmed up quite a bit since I've been attending consistently for the past couple of months. The classes and music formats are always changing, keeping classes exciting and un-monotonous, the time is highly convenient for a busy schedule and the results are profoundly effective. My genuine Thanks to Coaches Jason, Kara, Niki, Dave, Kristi, Grant, Hayley and Robbie. If you really want change, I highly recommend this fitness studio.

Source: Google

★ 5

I want to share my experience at F45 Rancho Penasquitos. I've been going there for about two years, and this place has become my second home. The coaches are so professional and attentive; they are fantastic! The program changes every month, which is good because your muscles don't have time to get used to it, and it's always a fun 45 minutes each time! Close parking and plenty of classes are scheduled throughout the day, seven days a week. Take your time as you see fit! Glad to be part of the F45 PQ family!

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★ 5

Love this place!! I just started but I already feel like I’m apart of the community and the trainers are super helpful and push me when I need it. I would highly recommend this place :)

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★ 5

Great program, style, environment and of course coaches!

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★ 5

I love this place, exercises are quick and fast and you don't feel too exhausted..

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★ 5

I’ve never done a workout like this so I was pretty intimidated when I joined (try the one week fitness experience for $10). All the couches are so helpful and encouraging. I learned to pace myself and control my breathing. If you’re thinking about joining, do it today!

Source: Google

★ 5

I have been a member of F45 PQ on and off for a couple years. Covid messed up 2020 for in-studio workouts, but like many business, F45 PQ took care of their members and went virtual - they care about their members health and wellness. Now back in the studio and couldn't be happier. The trainers are motivating and helpful. The facility is clean and feels safe. It's a great place to train and sweat is guaranteed!

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★ 4

Every time I go it's a new experience and I'm learning new things all the time. It's been great. It's expensive! But glad they are running a special for the month.

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★ 5

I have been training at F45 for a couple of years now and I still love it every day. The owners and trainers are amazing and really invest in your fitness and health journey. The workouts are fantastic and are always changing so you never get bored. But the best part are the other members. No one could ask for a more amazing group of people to push each other and have fun with in and outside the gym. Come give F45 PQ a try… I promise you will not regret it 😁

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★ 5

I joined F45 PQ after getting laid off and deciding to take advantage of this opportunity to get back into shape after having two kids. Having not really worked out in 6 years, I wanted lots of support and accountability to not slip back into physical comfort and comfort foods. I joined the 45 day challenge. I am supported by all the trainers who help with modifying the challenging exercises and who motivate and encourage me. I am on a team with other challenge participants which adds accountability to not let your team down. It is a team challenge. The competition (and the prizes!) are very motivating. All the trainers knew me by first name after only one introduction. The other gym members are friendly and totally non-judgemental. It is a safe place to workout both emotionally and the sanitation practices I have personally witnessed and I feel very safe.

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★ 5

I have been a member of the F45 PQ gym for 2+ years. The F45 moto, "Team training. Life changing" is 100% true at F45 PQ. The trainers are knowledgeable, fun, and motivating. The community is supportive and awesome. I have learned so much about health and fitness, have gotten healthier (mentally and physically), and have met and become friends with many wonderful people. For me, being a member of F45 PQ really has been life changing and I recommend F45 PQ to everyone!

Source: Google

★ 5

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★ 5

My boyfriend and I purchased a two week trial at this location and I would highly recommend it to anyone. The location is very clean, spacious and ventilated. Coaches are caring and professional. They're always encouraging you to push to your limits and fixing your postures. The classes are very dynamic and the exercises vary every class. It keeps you from getting bored! From the other F45 locations that I've visited in the past, I would say Rancho Penasquitos has it all.

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★ 5

This F45 is awesome with a great community of people!

Big kudos to the trainers, who are always positive and motivating, but never pushing to the point of getting hurt.

Bad knees made me hesitate to join, but I'm so glad I did. My knees actually feel better since joining.

Wolf down healthy food and you'll see great results with F45!

Source: Google

★ 5

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★ 5

I’ve been a member at this gym for two years. I love all of the trainers and members. This is more than just a gym, it’s truly a community. It’s such a fun and supportive environment that when my knee injury occurred I actually missed the gym, which was something I never thought I would say. If I could give them 100,000/5 stars I totally would!

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★ 5

I absolutely LOVE F45 Training in Rancho PQ. All of the trainers are friendly, professional & extremely knowledgeable and helpful. I love the structure of the workouts, designed to be suitable for working out on consecutive days. The workouts are built around a variety of exercises and never become boring. My life is better with F45 PQ in it :)

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★ 5

I’ve been going to this location consistently since July 2020. As of April 2021 I am down close to 40 pounds. My cardio health is better than ever and I’m stronger than I ever thought I could be. The classes are fun and effective and the coaches are great at correcting form and keeping you motivated. I highly recommend this business to anyone who might be out there looking for a new gym to call home.

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★ 5

You go to get a work out and become a stronger person. You leave with the feeling of community and joy. Huge hats off to the staff and gym. You guys have created something special!

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★ 5

F45 PQ has an awesome crew of trainers and members! Everyone was super friendly and motivated you throughout the entire workout, even during working sets!! Their indoor training felt super safe and clean. Love this studio! :)

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★ 5

good stuff

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★ 5

Coaches are awesome, lots of class times to choose from and friendly owners

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★ 5

Love it! If it’s hard for you to work on your own, if you want to keep being motivated, and do your best, it’s the place for you!!
I signed up about a month ago and went almost everyday. I like the flexibility of hours, the trainers are GREAT, they are positive, they push you and they will correct you in a nice friendly way.

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★ 2

WORST CUSTOMER SERVICE... I don't recommend anyone to go to this location if they know they're not gonna be able to commit long term. I was a member for 2 months before I had to cancel because of my schedule. I was in contact with Taryn and after being adamant that I needed to cancel, she stopped replying to me. I've left numerous voicemails through their gym phone number with no response. Finally, Kate contacted me and refunded my money. A couple months later, MIND YOU, I haven't been there in FOUR months, they charged me another $98. I called three times with no answer.

They're definitely friendly people, but not welcoming if you're new, and not too accommodating. Very unprofessional. Still stuck with random charges on my bank statement and their employees leave me hanging.

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★ 5

This is such an awesome gym. Clean and well organized, friendly, encouraging and fun trainers and awesome workouts.

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★ 5

The Gym is a fun full body workout that will get you fit! The staff and trainers are amazing. They are both knowledgeable and great motivators. You can’t help but love the manager she is so friendly and energetic. F45 PQ is the best! So much more than a gym it’s a community. You will not only get in shape but make a few friends along the way.

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★ 5

I HATE doing cardio at the gym, this place is an amazing alternative to get your heart rate pumping! #GetHere

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★ 5

1 of a kind! I’ve done big gyms, Crossfit, outdoor groups, boxing, etc. But I’ve never experienced this type of community. F45 PQ is an awesome place to burn a ton of calories in a short amount of time, feel like you’ve accomplished something and get a high five, smile and/or hug from everyone. 1 of a kind place to be a part of. Real family environment!

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★ 5

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★ 5

Best workout in town and the manager is so much fun, you’ll love her! They do lots of outside group activities too which makes it more like a community feel than just a gym.

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★ 5

Best gym I have ever been. Staff is outstanding and welcoming. Love love love!!!

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★ 5

I've always dreaded going to the gym, so I'm so glad that I found F45! The people, the trainers, and the whole environment in the Rancho Penasquitos branch make working out fun and something I look forward to, which has helped motivate me to go regularly. The variety of exercises and different levels of training really help, too. Do not be intimidated! Highly recommend to everyone - even for non-gym rats like me!

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★ 5

F45 Rancho Penasquitos is such a fun place to work out. The gym and equipment are very clean. Towels and water provided. The schedule of classes are convenient. The staff and trainers are very friendly, upbeat and challenge you to give your best with each workout!

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★ 5

Great place to workout. Trainers are excellent and the workouts are always different and challenging. I highly recommend this location if you are looking to get in shape or take your fitness to the next level.

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★ 5

Great place, great trainers/coaches.

Source: Google