Activity
Gym Fitness center Training centerAbout the Club
F45 Training Redwood City is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Photos
Leave a Review
Reviews
Gabriela Armenta
★ 5
Source: Google
Adrienne Klein
★ 5
Source: Google
Xiaowei Jiang
★ 2
I used to exercise here for over a year and had a blast experience when Patrick used to be the studio manager and lead coach. I had to leave the studio because life got busier after having a baby. At that time Patrick was already gone. The management of the studio started falling apart. They were not responsive at all to my cancellation request and I had to ping multiple times. When they did respond, they insisted cancellation fee when they were the ones who waived it in the first place. I had to pull out a screenshot of the previous conversation like a year back to prove myself. I would have to waste hundreds of dollars if I changed my phone and lost those conversations.
This wasn't the end yet as I would think. Several months after I cancelled the membership, the studio started billing my credit card again! I only noticed that a month later in my statement. At first, I thought this was a honest mistake in their system. I emailed them like 3 times, got no response. I had to follow up with Chase multiple times to dispute the charges and ban any recurring charges. Even today I am still receiving daily email from their system complaining that the payment didn't go through.
Stay away if you can. This place has completed lost my trust.
Source: Google
Morgan Smith-Boeck
★ 2
Mountain View F45 has better coaches, a cleaner gym and overall a better atmosphere. Also easier/free parking and Hyper Ice products you can try out and use. Highly recommend it over the Redwood City location
Source: Google
Stacy McGranor
★ 5
F45 is definitely my current fitness favorite, especially for strength training. I visited the Redwood City location last night for the first time and can't wait to go back! Frank was a great coach and the workout itself (Fusion) was incredible.
Source: Google
Kamal Duggirala
★ 5
I’m a 66 year old athlete, tennis and golf. These functional workouts are the best way to stay in shape for sports and overall health. I love the format, lots of variety.
Source: Google
Lory Sclinier
★ 1
Had the worst experience I’ve ever encountered at a fitness studio with Gianelly. Her attitude was horrible and anytime I tried to ask a question I was blatantly ignored. Please do better
Source: Google
Camille Nguyen
★ 5
I’ve tried so many other workouts in the past from Barry’s to hot pilates to barre, and f45 has by far been my favorite! I love how the workouts change every day and the community is so positive and friendly.
Source: Google
Aditi Hilbert
★ 5
A friend of mine introduced me to F45 and I am loving it! The sessions are challenging yet flexible and amenable to all levels. The trainers take the time to correct mistakes and encourage you to push yourself without getting hurt. I am totally new to this kind of fitness and strength training, and yet, the excellent facility and interesting routines have motivated me to show up every week without feeling intimidated.
Source: Google
Maya
★ 5
I did the 7 day trial pack and I highly reccomend it! The coaches are very supportive and friendly, and it’s a great workout/community!
Source: Google
Robert Walley
★ 5
Really enjoyed Gianelly’s class. Very positive, motivating and inclusive demeanor throughout class.
Source: Google
Linda Fox
★ 5
Visiting Redwood City, but wanted to get my workout in :-) I’m very familiar with F45 and I enjoy it. The instructor today was G and she was warm and welcoming.
Source: Google
Mg
★ 1
I’ve been enjoying working out here. But when i asked about the cancellation of the membership, manager’s attitude was quite surprising. I never got replied for the inquiry by the email so i visited studio. He poured out words while appearing very indifferent as if he no longer needed to care about me and giving attention to other tasks. There was no mention or explanation for the delayed response to the email either. It was really disappointing
Source: Google
Rob
★ 5
Took my first class with F45/Gianelly this morning. She was warm and welcoming, gave me a brief rundown of the exercise plan, and offered tips on how to improve my movements and engage the correct muscles during the workout. I was extremely appreciative of her attentiveness to me (and the rest of the class) as this was my first workout performing novel moves and using muscles I probably never used before (I’m sure I’ll be feeling it tomorrow). Thank you, again - I’ll be back!
Source: Google
Francisca Argumedo
★ 5
Great workouts with weights and cardio. I felt comfortable coming into the class for the first time. The instructors help us with the correct form. They are all very nice.
Source: Google
Alistair Pott
★ 5
Source: Google
Maggie O'Keeffe
★ 5
I love the high energy and fun environment F45 has. The coaches are supportive and motivating, and they guide you to have the best form if you are new to an exercise. The variety of classes makes every day challenging and exciting!
Source: Google
Laurent Kitzinger
★ 5
Great supportive environment to achieve your fitness goals. Could not have found a better studio after the closure of Mobius downtown Redwood City. I love the variety of the workouts! Even have combat nights!
Source: Google
Kerri Haley
★ 5
I have been going to F45 Redwood City for about 4 months now and it has completely changed my view on health and fitness in the most positive way! Each coach is extremely friendly, knowledgeable, motivating and helpful. They welcome members of all fitness levels and support you towards your personal fitness goals. The classes are challenging but very fun and make you look forward to signing up for your next class! I feel stronger and more confident than I did before I started. I truly look forward to continuing on my F45 journey and highly recommend to everyone!
Source: Google
Brandon Walczak
★ 5
I'm so thankful to be apart of F45
It brings joy to my heart to be apart of a community that wants to better themselves
Source: Google
Richa Jatia
★ 5
Love the training studio! The workouts are fun, challenging, and different each time. The instructors (Taylor, Shane) are amazing and very supportive. Looking forward to continuing being a part of F45!
Source: Google
Jessica Fita
★ 1
Had a horrible experience with Neijah. Will not ever be coming back.
Source: Google
Zacatecano (ZAC)
★ 5
This works! I was on the fence way too long, I absolutely appreciate how F45 is rapidly improving my health!
Source: Google
Kia Fathi
★ 5
F45 is such an amazing place to workout. The instructors that I've worked with (Patrick, Samia, Randi, Jeremy, Neijah, Gianelly) are all supportive and welcoming. The teammates you work out with are encouraging and friendly. I love how you can choose your own adventure and you're really just competing against yourself each class. The community vibe really makes a difference when pushing for that extra set or commiserating after a particularly tough workout (I see you Redline). This place is great.
Source: Google
Younos Aboulnaga
★ 5
It’s the most progressively challenging and varied training program out there. I have done a lot of different training programs, so I am comparing F45 to alternatives from Kickboxing to following workouts on my own at the gym to Orange Theory Fitness. In F45 the exercise variety keeps things interesting, and the exercises are designed to be progressively challenging to anyone regardless of where they are in their fitness journey. There is no upper bound in F45, and that’s rare in those group training programs… of course you can make it as easy as you want, but you can really make it as hard ad you want. I like it and the price is right, and the availability of classes at all time and even on weekends makes it easy to fit it in my busy schedule. Results depends on what we eat 🍰🫣
Source: Google
Bill Michels
★ 5
Great facility and team of coaches. They keep the place clean and well functioning, the classes are fun and challenging. Location is super convenient and parking is easy.
Source: Google
Shubh Khetan
★ 5
The instructors are amazing. They supportive and encouraging. The workouts are great! If you come in 3x a week, you are all set!
Source: Google
Therese Tiosejo
★ 5
Amazing! Was stuck in a fitness rut and f45 got me back on track!
Source: Google
Jessica Nguyen
★ 5
F45 training is so much fun! After trying numerous different types of workouts I finally found one I know I can stick with and will not get old. The workouts are always different and unique. The sense of community and motivation I feel when I come in as amazing. Thank you F45!
Source: Google
Jacey Coniff
★ 5
The coaches are friendly and helpful and the workouts are awesome! Would definitely recommend
Source: Google
Celia Jarvis
★ 5
This studio has been the main reason I've stayed consistent in my fitness journey. All of the coaches make you feel welcomed and show they truly care about your experience.
Source: Google
Melissa Denman
★ 5
I'm so happy I found F45 RWC! I've been going regularly for a few months now and love it. The workouts are challenging but not impossible, and there really is a sense of community within the studio thanks to the amazing coaches and members.
Source: Google
Will
★ 5
This gym has great instructors and the classes are engaging and almost never boring 😹. The good news is that classes rotate daily and every 8? weeks. So you never get used to one routine. It has been a great experience!
Source: Google
Elizabeth Grishaw
★ 5
I’ve been going to this gym for the last 1.5 years. The community they manage to build into the classes is why I keep going back. They always provide plenty of modification options, do form corrections and ensure I am getting the most out of my workout. I’ve fallen in love with fitness again at this studio and the new management has definitely helped with that. I get inspired by coaches and other members consistently and look forward to their classes!!
Source: Google
Charlie
★ 5
Really great gym - community oriented, fair policies, amazing coaches, and values member feedback. What more can one want?
Source: Google
Talia Schwalb
★ 5
I love the variety of F45 workouts and how they allow the ability to go at your own pace as all of the workouts are time based. I’ve been coming to F45 for over a year and a half now and the workouts are still as fun and challenging as they were in the beginning. Not only are the workouts amazing, but all of the members and coaches are so welcoming and encouraging. The sense of community in the studio is what makes it feel like a second home!
Source: Google
Tiffany Huang
★ 5
I LOVE the positive energy, music, and community at F45 RWC! Coaches and members alike uplift each other to get stronger, and it's the highlight of my day when I get to see these friendly familiar faces every day. The workout changes every day so I never get bored, and am constantly challenged in new ways.
Source: Google
Randi Stafford
★ 5
F45 Redwood City has the BEST coaches! This gym has such a fun community full of members of all fitness levels, so don't be afraid to get started! It's always clean and the equipment is neatly organized. Best part is the playlists that keep my energy high the entire class!
Source: Google
ephraim machtinger
★ 5
Amazing, intense classes! Very clean and friendly instructors. Highly recommend.
Source: Google
Aditya Bhandari
★ 5
Great fitness classes for HIIT lovers. There are variations in the style of session (cardio, resistance, hybrid) as well as individual exercises every day which adds to the fun element. The instructors have high energy and motivate you to give your 100% during the classes. Would highly recommend!
Source: Google
Sreeja Purkayastha
★ 5
Source: Google
Matt Kramer
★ 5
Best way to get in shape, intense but not too much.
Source: Google
Laura Gibbs
★ 5
I’ve been going to F45 Redwood City since they opened their doors almost 3 years ago. I love the variety in the workouts and the awesome community. It’s effective and highly scalable. Some days you’re there to go hard and intense others you may want to adjust. Check it out!
Source: Google
Krishnan Badrinarayanan
★ 5
I've been a regular at F45 Redwood City for about a year now. And the transformation has been amazing! I'm stronger than I have ever been. The coaches and incredibly attentive, motivate us, and correct form to make sure that we don't injure ourselves. There is a strong sense of community ... other members and coaches have become friends. Highly recommend the F45 team at Redwood City!
Source: Google
Alvin Pineda
★ 5
I love all the workouts!! Each class is different, and each exercise can easily be adapted to your current fitness level!!! Great energy and coaches!! Have been going for a while and love the cardio and weight training variety!!
Source: Google
Julie Gilbert
★ 5
Source: Google
Claribel Arias
★ 5
I love F45 I consider this place my second home. I was going through some difficult times as many people these past couple of years, I had no motivation to work out or get out of bed even was off from work, but ever since I joined here all the coaches where so humble so motivating I felt so comfortable coming to workout. I look forward everyday to come in and get my workout in, this is the place that makes my day that much better. I’ve been to a few other gyms but nothing can compare to here. I encourage anyone that wants to make a positive change in their life, anyone that wants an extra push or anyone that wants to feel like someone actually really cares about helping you make a change. F45 is here to help you will not be disappointed. 💪💪💪💚💛🧡💜
Source: Google
Mike Sherwood
★ 5
My wife and I have been going to F45 RC regularly for 6 months now, and we recommend it highly. Every workout is different, the 45 minute classes give you a great workout and the staff is friendly and helpful. We normally go to the first class in the morning, so if you start coming be sure to say hi.
Source: Google
Maggie Castro
★ 5
I have done CrossFit, Orangetheory, Barry’s boot camp and I have been doing F45 for a year now and I can honestly say that I’m in the best shape of my life because of F45!! I love the classes and how the workouts cooperate cardio and weights. I love our coaches and the ambiance and knowing that we are all in this together and here to motivate and help one another. Feels like a community/family! ❤️ Thank you everyone from F45 in Redwood City, you’ve all made this transition and experience great and for that this place has become my home gym! Oh and by the way, they play the BEST music; in which pushes me to go harder 😂💪🏼
Source: Google
Steph
★ 5
Attending for 4 months now and after sampling many gyms/programs in RWC area, I have been happy with F45. I like to run, but wanted to supplement with an exercise option that offered strength and HITT training. A lot of programs with a high percentage of women in attendance offered limited strength training (not a good full body workout)-the programs with better strength training had very few women in attendance. I find F45 RWC to be a good and welcoming blend with fit and toned role models/training partners.
Source: Google
Cody Fouche
★ 5
Source: Google
Pam Willis
★ 5
Awesome studio to be a part of!! Everyone from the amazing, knowledgeable coaches to members who have been there a long time are super encouraging. F45 is a great workout that burns a ton of calories in 45 mins! The studio in RWC is perfect - always clean and organized. So, if you want to get that post workout endorphins up, you can’t go wrong with this F45 studio!
Source: Google
Charlie Putnam
★ 5
Great workouts, even better people
Source: Google
Marc Anthony
★ 5
Awesome coaches with great energy when you most need it at 6:30 AM!
Source: Google
Alicia Palomino Mosquera
★ 5
I am never lazy to go to F45! Great coaches, great people, lots of sweeting… I always feel amazing after each training, I love the team!
Source: Google
Jessica Cobb
★ 5
Absolutely great workout! Supportive and knowledgeable coaches. Overall great gym experience!
Source: Google
Mirus Lu
★ 5
I joined this gym after lockdown lifted in spring 2021. This is great place to workout and you can go in knowing that the workouts are planned with purpose and the coaches will make sure you get the most out of it.
Most of all the atmosphere is energetic and positive and super friendly.
If you're looking for a gym in the mid-peninsula, definitely add F45 Redwood City to your shortlist!
Source: Google
Afsha Nazim
★ 5
Love working out here. Friendly coaches and members. You get to do new workouts everyday where some days are cardio focused and others are weight focused or hybrid. Feels more like a boutique studio which I love.
Source: Google
blueroses81 JF
★ 5
I love starting my day off right with a F45 workout! I go to the 8:30am class because it’s the perfect schedule for me. Drop baby off at daycare then I go do some HIIT. Plenty of parking in the lot. the coaches are enthusiastic and encouraging and the music is great!!! So glad I finally discovered this studio. It’s spacious, clean, and convenient.
Source: Google
Alejandra Ramirez
★ 5
Love working out here. I started recently after 2 years of working out at home. The coaches are super friendly and caring, they help you to push yourself to the limit.
Source: Google
Julia Bassell
★ 5
ABSOLUTELY INCREDIBLE WORK OUT CLASS!! Best workout class I’ve ever done. Coaches that pump you up in each class, know you immediately by name, and keep you engaged the whole time. Every class is new and keeps you coming back for more. Wonderful sense of community and team spirit! Cant recommend highly enough!! Look forward to class each day!
Source: Google
Shelby Data
★ 5
Wonderful & experienced staff/owners. They made me feel welcome & offered additional ways to challenge myself during the class. Very friendly environment!
Source: Google
Lauren Tannhauser
★ 4
Perfect spot for your post-pandemic comeback. I was a regular CrossFitter and weightlifter Spring 2020–Summer 2021, I wanted a group class in downtown RWC where I could push myself and get my conditioning back up. The coaches are attentive and will make sure you are included and have what you need. Zealous cleaning precautions are in place. Whether you’re an experienced athlete or new to fitness, highly recommend!
Source: Google
Christopher Santana
★ 5
Love the energy and the coaches — everyone was very inviting and knowledgeable. First time at a gym since COVID and I really appreciated the constant sanitation and safety measures implemented.
Source: Google
Karen Bendelman
★ 5
I started at F45 after 16 months of working out at home alone due to the pandemic and I was very excited to start working out with people. Toni and the team are very professional, they check in with you frequently, ask about your goals and help you achieve them. The environment is very friendly. You can feel the energy of people and how they get motivated to work out every day. The results are visible. I would recommend it!
Source: Google
Tiffany Chao Bebb
★ 5
I just joined last month and was totally wowed by the big gym experience! You do a ton of different movements so the whole class goes by much quicker than you expect. The facilities are nice and airy. The other people are cool and encouraging. The heart rate monitor is fun to check too, although can be inaccurate with the percentages. Toni and Alisa are awesome to learn from!
Source: Google
Brandi Kolmer
★ 5
Source: Google
Cataks “Anwar cataquiz” World
★ 5
GREAT PLACE TO MOTIVATE
GOOD VIBES
Source: Google
Brandon Groesbeck
★ 5
Their team is just amazing!! I've been waiting months to try them out and it was well worth the wait!
Source: Google
Alesandra Sanchez
★ 5
F45 Redwood City has really impressed me. With all that is going on, they still have the ability to raise spirits, encourage members, and help everyone with their physical goals. The workouts have been tough but so rewarding. Let me tell you some of the workouts are not easy! I would definitely recommend anyone and everyone to try! You won’t regret it.
Source: Google
Rahul Dharmani
★ 5
I've had a good experience so far. They're keeping good spacing between people working out. I've only had one class (of 5-6 I have taken post-COVID) where the instructor did not keep a mask on so I would recommend them continuing to focus on that.
Source: Google
Kimberly Bassett
★ 5
I went here with a group of friends. The trainers were awesome! They were very motivating and watchful for techniques that needed correction. I really enjoyed the class!
Source: Google
Samuel Bonilla
★ 5
Source: Google
Mickey Cheong
★ 5
It’s been almost 2 months, great workout sessions. Love the music and the routine. Best of all, I enjoyed the classes by Nicol. She will strive to help you to achieve your daily goal, even on strength day, which is much harder to hit. Can’t wait to hit my personal goal at the end of the year.
Source: Google
David Boudreault
★ 5
I’ve been working out here since it opened and the staff is incredible. They have early morning classes that fit easily in my life and Saturday as well. I highly recommend their fitness program.
Source: Google
Gareth Stamp
★ 5
Source: Google
Paul Diaz (WODlife)
★ 5
Best workout! best people! Amazing community!
Source: Google