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F45 Rocklin Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Claire Burton
★ 1
Cancelled due to moving, got confirmation it was cancelled and yet they charged me every week for 6 months after.
Dom the manager agreed to refund me and they refunded me 5/14 payments and then stopped. I am yet to receive the rest despite following up! Very upsetting to be scammed and still be out $400 dollars!
Loved coming here for a long time, the instructors were lovely but the management is extremely unorganized and inconsiderate.
Source: Google
Julie Austin
★ 5
I truly can’t say enough good things about this place. I’m so grateful I joined back in December of 2023. The atmosphere is so positive and energetic, the coaches are amazing and supportive (and the members are too)!! The workout goes by so quickly and it’s actually FUN! I also love that the workouts are constantly changing so you are challenging yourself in new ways and you actually see results. This is more than just another workout class- this is a positive community that pushes you to be your best self and have fun while doing it! Love F45 Rocklin and highly recommend it, all fitness levels are welcome here too!
Source: Google
Lisa Vaccaro
★ 5
I love this gym. I've tried Orange Theory, CalFit, InShape, and a few others. This one's the best. Good mix of cardio and strength classes through the week. Everything is set up for you, you just show up and work out! The classes are always different so it doesn't get boring. Coaches are knowledgeable and encouraging. Bonus - it's right in my neighborhood! They have a 5 class for $25 special going on! Try it!
Source: Google
Steven Jones
★ 5
F45 has quickly become one of my favorite parts of the day. From the moment you walk in, you feel the family atmosphere—coaches know your name, members cheer each other on, and there’s a genuine sense of community that makes every workout feel welcoming, not intimidating.
The workouts themselves are incredibly efficient. In just 45 minutes, you get a full-body session that pushes you, challenges you, and leaves you feeling accomplished. The programming is smart, intentional, and perfect for anyone juggling a busy schedule.
Most importantly, F45 makes fitness fun. The music is great, the energy is high, and the mix of cardio and strength keeps things fresh so you never feel like you’re doing the same thing twice. It’s the rare kind of workout you actually look forward to.
If you’re looking for a place where you can get stronger, stay motivated, and feel like part of a community, F45 is the spot. Highly recommend!
Source: Google
Viktoriya Safris
★ 5
Absolutely amazing. Every day it’s a different class. Trainers at Rocklin location are phenomenal… can’t wait what tomorrow class brings. Love it
Source: Google
Olga Ortega
★ 5
I love my F45 Rocklin!
This place has become my favorite part of the day. The coaches are amazing — always pushing me, motivating me, and helping me stay active. The workouts challenge me in the best way, and the energy is always positive.
I also love that they provide clean towels — such a small thing that makes a huge difference!
Highly recommend F45 to anyone looking for a supportive, fun, and motivating fitness community. 💙💪
Source: Google
Shauna Vandereyck
★ 5
F45 has changed my life. I took a leap of faith in June 1, 2024 and signed up for a trial and I've never looked back. I'm approaching 400 classes and feel like a brand new person. Thanks F45!!.
Source: Google
Jessica Jacinto
★ 5
Love working out at F45. I have been a member since April 2021 and recently hit a 1,000 classes. 5 stars as the classes are set up for you, high energy coaches and community is awesome! Give it a try! You won't regret it 😊
Source: Google
Joey Hickson
★ 5
F45 Rocklin is hands down the best fitness community I’ve ever been part of. The coaches bring nonstop energy, keep every workout fun, and actually pay attention to form so you get results without injuries. The classes are challenging in the best way, always different, and perfect whether you’re just starting or already in great shape. The vibe here is positive, welcoming, and motivating every single day. If you want serious results and a team that pushes you to be your best, this is the place. Highly recommend!
Source: Google
Keith M
★ 5
THEY MOVED! 😎 4155 Rocklin Road, Rocklin
Source: Google
Jennifer Driskill
★ 5
I recently had my first workout at F45 Training in Rocklin, CA, and it was an outstanding experience. From the moment I walked in, the staff was welcoming and made me feel right at home. The facility was spotless and well-organized, catering to all fitness levels.
Trainer Rocky led the session with clear, easy-to-follow demonstrations, ensuring everyone understood the exercises. The video monitors were a great touch, displaying timers and intensity levels to keep the class on track and motivated. The upbeat music created an energizing atmosphere that made the hour-long session fly by. Trainer Rocky was supportive and encouraging throughout my workout.
Overall, my first F45 experience in Rocklin was fantastic. The combination of expert instruction, supportive community, and dynamic workouts left me feeling accomplished and eager to return. If you're looking for a challenging yet enjoyable fitness routine, I highly recommend giving F45 Training Rocklin a try.
Source: Google
Sarah Marcus
★ 5
A Life-Changing Experience – 5 Stars
F45 Training Rocklin has completely transformed my life. Over the course of my journey with them, I’ve lost an incredible 60 pounds, and I can confidently say that this studio played a huge role in making it happen.
The workouts are dynamic, challenging, and FUN! Every session is different, which keeps you engaged and excited to show up. The trainers are cool-
It’s not just a gym; it’s a family. Knowing I wasn’t alone in my journey made all the difference, and the positive atmosphere here made me look forward to every workout.
Source: Google
Nikki Nikole
★ 4
Fair warning, this may be a long one…
Pros:
- Love the workouts.
- I don’t have to plan what I’m going to do or wonder if the equipment will be available at the gym.
- I know when I go I’ll be working hard the entire 45mins. Overall it’s a big time saver.
- even though it can be a bit fast paced, you can definitely lift slower/heavier if you really want to focus on strength and muscle building on their strength days so it’s customizable in that sense.
Cons:
- main reason for 4 stars, which I imagine lots of people will disagree with, is the music. It’s typical for gyms and workout classes, I’m sure, but it’s pretty vulgar. Before Christ regenerated my heart and made me new in Him, I listened to the type of music they play so I find myself constantly praying for the Lord to guard my mind before, during and after workouts.
- Along with that, even though they have an area for kids to play in (I’d say 5years and older) I wouldn’t bring my kids bc of the music. I get that they will be exposed to the ways of the world but I won’t willingly put them in a place where they are listening to that for nearly an hour, they are sponges!!!! And yes I realize it’s my choice to still attend and pay for the class… clearly this hasn’t become a dealbreaker for me yet, but would be one of the few reasons I leave if the Holy Spirit and word of God change my convictions in the future (that or investing in my own home gym set up).
Happy lifting!!!
Source: Google
Lena Ortiz
★ 5
I recently started F45 and I LOVE it! The workouts are challenging and fun and varied. I can get in and out in 45 minutes but feel like I got a really good workout. I also love I can modify the movements to what my body needs. If you’re curious on what F45 is, give them a try!
Source: Google
Luke Garten
★ 5
Fun atmosphere and always a great workout with group support.
Source: Google
Matt Chasse
★ 5
I used the passport feature here while visiting for the holidays (main gym is in Phx) and had an awesome experience. Shout out to the coaches Ellara, Austin, and Macie for making me feel right at home!
Source: Google
Rachel Van Dell
★ 5
I have been a member with F45 for a little over a month now and am loving the experience. I very much appreciate every trainer who watches over me and helps to correct my form, as I have never before used most of the equipment that we use in studio. Excited to continuing my health journey here with this gym and am looking forward to seeing the results these workouts will get me.
Source: Google
Kayla Toft
★ 5
Just started to going to F45 Rocklin and it is an awesome place to workout! The coaches are super friendly and the workouts are great!
Source: Google
Caitlyn McD
★ 5
LOVE visiting the Rocklin F45 when I am in town. Great new location, and incredible trainers!
Source: Google
Dioohnasha Yourkoski
★ 5
F45 is more than just a gym; it's a transformative fitness experience. From the moment you step through the door, you're greeted with energy and enthusiasm that's contagious. The workouts are dynamic, challenging, and incredibly effective, thanks to the expertly crafted programs and the guidance of passionate trainers who motivate you to push your limits. The sense of community is unparalleled, with fellow members cheering you on every step of the way. Whether you're a beginner or a seasoned athlete, F45 offers something for everyone, making it not just a place to work out, but a place to thrive. Joining F45 has been one of the best decisions I've made for my health and well-being.
Source: Google
Brooke Ortiz
★ 5
Such a great workout with incredible coaches to encourage throughout the class!
Source: Google
Todd Roome
★ 5
Great workouts! Always challenging but lots of support given- Austin, Dom and Macie are super encouraging. Love how it’s set up!
Source: Google
Sydney Schreiner
★ 5
I love f45 Rocklin! Great workout, great coaches and a great environment! Can’t recommend it enough!!
Source: Google
Phon McLane
★ 5
The instructors are amazing!!! Super super motivating…..love it….always look forward to the next workout session…if you want to feel the pain this studio is a Must come to try…
Source: Google
Austin Purbaugh
★ 5
BEST GYM IN THE NATION
Source: Google
Natasha R
★ 5
Great gym!
Source: Google
Inna Sereda
★ 5
Absolutely love F45!!! Amazing trainers! A fun atmosphere to be around in! Trainers go out of their way to help you with your fitness goals. Too bad I didn’t know about this gym earlier!
Source: Google
Tiffani Gieck
★ 5
F45 has an awesome variety of workouts and I love the positive atmosphere. The staff are encouraging and push you to get the most out of the experience! I would recommend to anyone wanting to try something new!
Source: Google
Riley Gieck
★ 5
F45 is amazing! The instructors offer so much knowledge and then energy is great.
Source: Google
Sasha Gonzalez
★ 5
I highly recommend F45! The workouts are effective and make time go by fast! The instructors are amazing and are very motivating
Source: Google
Shannon Morrow
★ 5
Source: Google
Matt Jackson
★ 5
I have really enjoyed the training along with the coaching. The class is 45 minutes and it goes by so fast as we never stop training during that time, its great.
Source: Google
Kristoffer Berrien
★ 5
Have been going to this gym for about a year now. Love everything about it…equipment, variety, classes throughout day, community, instructors, and most importantly RESULTS!
Source: Google
Victoria Adame
★ 5
Source: Google
Cora Albers
★ 5
I love this place. A friend invited me and I really wasn't expecting on joining but my has that changed. I'm pretty new still but I've already invited my first friend I was in a rut. I used to really enjoy early morning workouts. But fell off that routine and was having the toughest time getting back it. But at F45 they make it so easy and convenient. They've got all the workouts set. They show you how to do them in person, verbally and then on a screen as you are doing them in case you forget! The instructors are all very sweet, warm, welcoming and attentive. I love the group element. It really helps knowing you aren't the only one waking up and working out at 5 or 6 am. It isn't cheap but, for me, the cost has been worth it. I am already walking around feeling healthier and stronger!
Source: Google
Monica Bennett
★ 5
The coaches there are very good they help you succeed, they push you to accomplish your goal! The center itself is very clean and they have great equipment!! 5 Stars for them 🎉
Source: Google
Jinny
★ 1
Source: Google
Sierra Garrido
★ 5
My morning F45 classes are hands down the best way to start my day! Great workouts that are always changing so you never get bored or in a slump and even BETTER trainers who keep you amped up every session! I recommend to everyone I know looking to get a good fitness routine in!
Source: Google
Megan Towers
★ 5
Love this place!! Great classes, great workout experience! I don’t think I’ve done the same workout twice which I love! Everyone is so positive. They work hard to keep the place clean and sanitary so that it’s safe for everyone!
Source: Google
Caitlin Pineau
★ 5
This gym is everything I never knew I needed!
Source: Google
larry mucho
★ 4
Train outside. Early morning or evening. Looks like everyone has a good time & feeling good about it.
Source: Google
Daniel DiFede
★ 5
F45 is really great place to workout. Coaches are great, high energy and the people are good times. The workout kills everyday.
Source: Google
FitCoachSteve
★ 5
Amazing workout!!!
Source: Google
Jessica Tofft
★ 5
The greatest gym and crew ever! There is a reason its referred to as family!!!
Source: Google
Emily Winters
★ 5
This place is the best! Only thing that has helped me stay consistent in my fitness work outs. The coaches and community are an added bonus!
Source: Google
Erika Kister
★ 5
F45 provides quality workouts from incredible, knowledgeable trainers. What I love about it is that the workout is different every day so it always keeps your body guessing. Also, the community aspect is the best—everyone is so welcoming and comes from all walks of life.
Source: Google
Amarjit Singh
★ 1
Unprofessional and most uncourteous staff
Source: Google
Samuel Gifford
★ 5
Great team training environment with some enthusiastic and knowledgeable trainers.
Source: Google