★ 5

I signed up for this gym because sometimes you need more motivation to workout. It’s not easy to stay consistent and keep yourself accountable at a regular gym. I’ve taken a few breaks in between F45 and every time I come back my results for fitness gain back real fast. I recommend going to Luis’s class because he plays good EDM!! If looking for a gym that can push you to work harder than what you usually do, then definitely join!! Tim is great at motivating everyone.

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★ 5

Really good workout. I loved and appreciated how the trainers would help motivate and correct your posture/moves. I really appreciated that! I left sweating and my legs shaking haha it was so worth it!

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★ 5

Great gym with awesome trainers. Perfect for someone who wants the efficiency of getting a full workout in 45 minutes and being a part of a community of other motivated people. Highly recommend this location!

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★ 5

I love to workout at this gym! Great, intense workouts, awesome trainers and amazing results. Different workouts everyday, never get tired of same boring workouts like other gyms. Everyone is friendly, clean facility, great music and many class times to choose from.

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★ 5

I am about 800 classes deep which means my review may skew a bit biased but I think the number serves as a testament to the coaches here who have fostered an environment of inclusion and safety.

I hate working out but F45 Rowland has truly created a space that makes it easy for me to consistently show up. No workout ever feels the same and the facilities/workouts are always clean, organized and well explained. Thanks guys!

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★ 5

It's a community. Everyone works out and have fun together. Coaches are professional and help members to achieve fitness goals. Love this place.

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★ 5

As a current member I recommend this gym 110%. With consistency and diet, results will show. 💪🏽💪🏽💪🏽

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★ 5

So far, I have enjoyed my experience at F45 Rowland Heights. It’s motivating how they push me to pick up heavier weight and to shoot for a few more reps. It’s shown me how much I’m capable of! Thank you, coaches!

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★ 5

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★ 5

I’ve been coming here to train for over a year and I absolutely love it! Since I started, I’ve seen a lot of positive changes in my physique, my energy levels and, my attitude towards everything. I’m much more positive. I love the motivational coaches that guide me throughout my training each day. This is one of the best things I’ve ever done for myself.

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★ 5

I've been coming consistently to this studio for almost a year and a half and I can honestly say F45 has completely changed my fitness trajectory for the better. Every coach I interact with is super engaged, friendly and able to immediately catch problems with my form. Sometimes I wish they weren't so observant so I could get away with catching breaks during hard sets ;)

The positive energy here is infectious and has helped me embrace a growth mindset with weights. If I were on my own, I'd stick to the same routine but here, I'm always being pushed to try going a little heavier than is comfortable, which has made me stronger than ever!

Tim has invested a lot of time and energy into making this an incredible studio experience. And as someone who travels a lot, the flexibility in scheduling, especially with the newly rolled out F45 passport, has been great appreciated! Love this studio and excited to continue making gains here 💪

Source: Google

★ 5

I’ve been on and off of my fitness journey ever since my shoulder and knee injuries. About a month ago, I started my fitness routine consistently again and let me tell you, without Tim, Paige, and his team of professional trainers, I dont think I could’ve gotten back as quickly as I did this time around. In addition to teaching me proper form, they’ve also pushed me to reach to a higher potential every class I take, only making me stronger, both physically and mentally. Thank you F45 Rowland Height for getting me back on track ❤️

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★ 5

I can't say enough good things about F45 RH. From the moment I walked in, I felt welcomed. The workouts are challenging but fun, and the variety keeps things interesting—no two days are the same!

The trainers are knowledgeable and motivating, always making sure your form is on point while pushing you to give your best. I’ve seen incredible improvements in my strength, endurance, and overall fitness since joining. What sets this place apart is the energy and vibe from the coaches and members!

If you're looking for a place to get fit, make friends, and have fun while doing it, look no further.

Source: Google

★ 5

Very good

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★ 5

I’ve belonged to many gyms with personal trainers and boot camps but F45 Rowland Heights is by far THE best and reigns over all! The 45 min classes (60 min on Sat) make workouts so efficient pushing you to your max and feeling great that I actually look forward to going classes daily! But it’s Tim the owner and all the instructors that make the difference (like having your own trainer!) They create a fun, friendly, motivating environment. I stopped wasting my money and time on those other gyms that I hardly attended!

Source: Google

★ 5

Awesome place! I started a couple months ago and I felt a difference in myself within a few months. The energy is on another level and the coaches are awesome! Great push and they have good times for classes so you can come before work or after work! No excuses lol 🫶🏼

Source: Google

★ 5

Coming here for 45 minutes a day has done wonders for my mental and physical health! I have tried other F45 locations within the area and must say the Rowland location has the best/most outstanding community. The owner Tim is very involved and creates a welcoming environment for all members. Each of the coaches are supportive and always push you to keep going. I love that this location does more resistance training than cardio, and also love that there are multiple times during the day for you to get your 45 minutes in.

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★ 5

Newly found this place, super fun class, each training is different with resistance and cardio and hybrid. The coaches are really nice and caring. Love morning 6am class.

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★ 5

I love coming here after work for a workout. For me it’s a great way to de-stress, in addition to all the physical benefits. The coaches are very friendly and helpful.

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★ 5

This is a great gym/workout. All the trainers are very friendly, helpful and motivating.

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★ 5

Good atmosphere with motivating coaches. Sometimes you just need that extra push to get the most out of your workout and this place is it!

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★ 5

F45 is a great training facility. You really get results and the training lasts exactly 45 minutes and starts on time. The trainers are very encouraging and knowledgeable. I have bad knees but the trainers were able to give me modifications. You also create great relationships with the other members and coaches. I would recommend this facility for reaching your fitness goals.

Source: Google

★ 5

I've been coming to Rowland Heights F45 and it has been a life changing experience! The coaches and classes are top level! I would encourage you to try it out!

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★ 5

Awesome gym, great people (coaches and members alike), and reliable workouts that vary throughout the seasons so my body never gets used to one thing. Love this place!

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★ 5

Certainly! Here's a review based on what you provided:

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I've been going to F45 to Rowland Heights for almost 3 years, and I absolutely love it! The coaches here are amazing—they're always ready to work with you and help you improve your form if you need assistance. The facility is always clean, and the entire staff is professional, making it feel more like a family than just a gym. The best part is the efficiency—you’re in and out in just 45 minutes, and it's cheaper than a lunch date with your family! Whether you want to lose weight or get fit, this is the place to be. I can't wait till I go back once my eyes heal.

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★ 5

Coaches are great, atmosphere is clean. Highly recommend!

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★ 5

I have been a member of F45 Rowland Heights since it first opened, and I couldn't be happier. The coaches are incredible—knowledgeable, supportive, and always pushing you to be your best. The community here is amazing, and it's truly a place where everyone feels welcomed and motivated. I love being part of this gym family!

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★ 5

1 month in, facility is very clean, trainers are welcoming, encouraging, motivating and challenge you with every workout. Definitely recommend attending.

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★ 5

The best!! The coaches are incredibly nice and motivating, making each workout feel energizing and supportive. Sessions are tough but rewarding, ensuring you get a great workout every time. Plus, the gym is always spotless. Overall a fantastic place for anyone looking to push their limits and stay motivated in a clean and welcoming environment

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★ 5

F45 Training Rowland Heights has amazing trainers and vibes . Trainers always push you to work hard to see better results. I am so happy to be part of F45 Rowland Heights.

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★ 5

Great environment with helpful and motivational instructors. Clean and well organized.

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★ 5

Love this gym. Very knowledgeable trainers who will teach you the correct form and will challenge you to lift heavier to achieve your goals. It is a supportive atmosphere that motivates me to reach my fitness goals. It’s also clean and spacious. 10/10 recommend to my family and friends!!

Source: Google

★ 5

The classes are great you are able to get full work out and being able to have amazing coaches who motivate you and push you to your limits. Also the class atmosphere is really GREAT and very welcoming.

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★ 5

This is the right place for me to push myself. Coaches are great here and help me a lot during my workout. Will continue my workout here!

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★ 5

Best gym/group fitness class I’ve ever been to. Workouts are amazing and can be modified to challenge any fitness level. Burn hundreds of calories, gain strength, improve range of motion and flexibility… you’ll get it all. The 45 minute duration and the various time slots available throughout the day make it possible for me to attend classes regularly despite my hectic schedule.

This gym is clean and has a welcoming environment. ALL the coaches are awesome and do a great job with correcting form and encouragement. The owner Tim is very friendly and he is doing a wonderful thing here at the Rowland Heights studio. 10/10 would recommend.

Source: Google

★ 5

I’ve been going to F45 for 2 years now & I’m in the best shape I’ve ever been in. Love coming here!

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★ 5

My friend @evsnutz referred me to this gym, It’s truly life changing! What an awesome community. Coach Tim is the best!

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★ 5

F45 Rowland Heights is the best gym in town! Coaches focus on good form while encouraging to push your limitations. Thank you for a wonderful experience! Looking forward to every session.

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★ 5

Great workouts! Small classes, never sweat so much in 45 minutes. If you can handle a challenge try it on for size.

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★ 5

This is an amazing gym with professional and enthusiastic coaches and a great workout environment. It feels like a big family.

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★ 5

I attended this gym for a few months and absolutely loved it! Each class had me sweating and helped me shed a significant amount of body fat. The morning classes were a great as I used to struggle with waking up early, but these sessions gave me the motivation to start my day right. The coaches were also fantastic, always encouraging and supportive. I highly recommend checking this place out if you're looking to get fit while having fun!

Source: Google

★ 5

The environment is amazing and it’s very fun to workout here at F45 Rowland Heights, all the coaches are great and they help you a lot. Never thought that it would be so much fun to exercise here. I recommend this place 100%, Coach Tim is the best! 💯

Source: Google

★ 5

I came to this gym because I was tired of waiting for the machines that would get hogged up at other gyms and to get a good workout. Ever since I came to F45, I always got a great workout. The coaches here would even challenge me to push myself because they would see that i adapted to their program. I love how motivational the coaches are and how friendly F45 community is. I love my F-ForthFam 💪🏽

Source: Google

★ 5

I love the coaches there and the atmosphere. The workouts are great and I always look forward to going there. My only issue is the timing. Wish they had a class between 12 and 5. It would be wonderful to go right after work rather than go home and then get comfortable and lazy to leave the house for the 5 and 6pm classes. This is my only complaint. Other than that, I’ve tried many F45 classes and I really felt comfortable there.

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★ 5

Had a great experience at this F45 location! The coaches were very friendly and motivating. The energy was contagious and there was a great sense of comradery.

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★ 5

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★ 1

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★ 5

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★ 1

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★ 5

Great studio to workout at. Place is nice and clean. Th coaches really pushed you hard to become better. Love how the exercises are all on the screen allowing you to follow along.

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★ 5

Been in this gym for almost a year..time’s kinda short but they makes you feels like you’ve been there for over a decade. That’s how these coaches ,Tim, Paige, Sanoma, Brandon( I usually go to their classes) treat every gym member feels the same. If you feel sad, mad, happy, just go to this studio and you will be amaze with wonderful coaches and the workout.

Source: Google

★ 5

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★ 5

This gym is all about community and family! My day feels completely different if I don’t workout at least once a day. They host challenges and get together so that everyone can know everyone. A true different dynamic of your regular gyms. Best in town

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★ 1

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★ 5

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★ 5

Started working out here since Oct. 2023 and have seen a great difference in my overall physical and mental health. F45 crew here is more like a family and makes the experience that much more enjoyable. Love the workouts and coaches!

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★ 5

Started coaching here about 6 months ago and this place has become so much more than a gym. Such a great community with encouraging coaches and members. Everyone is working to become their better self !!

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★ 1

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★ 5

I’ve been going to F45 Rowland heights for about three months now and I’m loving it! The most important part about a gym to me is its cleanliness, the workout program and the coaches. And F45 Rowland has got it all!! I love the coaches here. Tim, Berry, Brandon, Paige you name it. They have made every single class so much more fun.
It’s so sad to see competitors and their people who have never even been to this gym leaving 1 star reviews. Try F45 yourself and thank me later. 🥰

Source: Google

★ 5

I have been coming to this F45 since it opened and one thing I can say is that its always a positive environment to be in. I love coming to this studio because they care and want you to be the best version of yourself. The coaches are always there to help and encourage us to push a little hard to reach our fitness goals.

Source: Google

★ 5

F45 Rowland Heights has specific Gym culture, that is uplifting and friendly. No matter what time you go in, coaches and even the owner Tim is there to greet you. The workouts are amazing, and for all types of people whether in their beginning stages of their fitness journey or looking for a challenge.

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★ 5

Excellent gym to get fit and build relationships with. I felt a sense of family and was happy to be around such encouraging and positive people.

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★ 1

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★ 1

Resist is not allowed anywhere！

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★ 1

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★ 5

Great place to work out if you don't like going to the gym. I didn't like going to the gym because of the atmosphere and because I had no idea what I was doing most of the time. F45 solved both those issues!

I started out here a couple months ago after a 15-year-or-so hiatus from working out. I was both reluctant and a bit intimidated at first but that quickly wore off after meeting the coaches. They help you with your form, provide you with a wealth of fitness knowledge and they never push you beyond your limits unless you ask them to. Each coach has a different background so if you have a highly specific question about anything, one of the coaches ought to be able to answer it.

Tim, the owner, teaches some of the classes and he's both very empathetic and helpful. Stand up dude!

Overall, no complaints. I love coming here and I'll be coming here for years to come.

Source: Google

★ 5

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★ 5

I been coming since they opened and never regretted truly amazing 👏 🙌 😌 😍 😩 this a family more than a gym !!!

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★ 5

A great workout! And the coaches are really nice and helpful. It feels like a community there

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★ 5

Great, intense programs; trainers are helpful, knowledgeable, and very good at correcting your form when needed. The program is a little pricey but the group and trainer experience make it worth it.

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★ 5

Awesome place. Fun people. Good place to workout.

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★ 5

Great workout. They keep you motivated and fun.

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★ 5

Super grateful for this gym! Tim and all the trainers are super knowledgeable, skilled and fun!!!! If you’re looking for a gym that actually cares to help your fitness goals, this is the place! The energy in the room is always encouraging and whether you’re new or old to the fitness journey, you’ll see how great they are to point out things to help your form and technique. They make sure you are safe and that you enjoy your time! The music is always fire, place is clean, and it’s just a great community! Honestly, the best part is you’re done in 45 minutes! It’s perfect and you get right to it!

Source: Google

★ 5

Excellent service between coaches, gym is nice and clean, and atmosphere is the best 👌

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★ 5

AWESOME , best instructors.

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★ 5

This gym is amazing 🤩 meet a lot of new friends. Love it

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★ 5

Love going to this F45. Workouts are well programmed and trainers are constantly challenging you while also watching form. It’s a great and welcoming community.

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★ 5

Not just a Gym but a community! Awesome coaches and equipment are well maintained and clean!

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★ 5

Very friendly staff. Instructions easy to follow.

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★ 5

Great experience, quick workout to start the day

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★ 5

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★ 5

I've been a member of F45 Rowland for 9 months now, and I love it! The workouts are the most effective 45 mins. you can spend. The energy levels and encouragement from the coaches contribute to a great workout experience every time I attend a session. Working out at F45 is now a must in my morning routine, or the day just does not go right. It is the best investment you can make for your physical and mental health. Not to mention, there are also social activities you can can attend to meet new friends. I love this place and would never leave as long as I live in the area.

Source: Google

★ 5

For anyone interested in losing weight, reaching your fitness goals, or looking for a healthier lifestyle I would highly recommend going to the F45 Rowland Heights. This place is definitely a home of incredible life changing events. Honestly when I first heard about F45 Rowland Heights, I thought it would be a regular boutique fitness but it was not. It was a different experience.

I love their high-energy team workouts. The variation of workout programming always keeps me challenged, eager to grow and ready to have fun. Both my cardiovascular endurance and muscular strength have improved a lot since I have started going there. The studio and its high-grade equipment are all fresh and clean. The studio has a number of hygiene measures in place - People are asked to sanitize hands at the entrance before they enter the gym. Towels, disinfectant spray, and a bottle of sanitizer are provided at each station, which people have to use to wipe down whatever it is they use once a class has finished. Furthermore, between each class the team go around once again with the cleaner to give the whole place another going over, to make sure it is sparkly clean.

What separates this gym from others is the amazing trainers and community! The trainers do an amazing job fostering the team mentality, along with being knowledgeable, attentive, and motivating. The community is so welcoming and friendly. Everyone cares about each other and wants to see you succeed on your fitness journey.

The owner Tim builds a beautiful circle of everyone being happy and treating each other with respect and kindness, and creating an environment where people feel comfortable, acknowledged and welcomed. You're not members to him, you're some of his best friends.

It is worth every penny. Every time I leave there not only with my shirt soaked with sweat but a sense of accomplishment and a smile on my face.

Source: Google

★ 5

Best part about F45 is definitely the Coaching staffs and the environment. they will motivate you , adjust your form and weight according to your condition ; and the whole class will cheer for you and support you on everything ; we all want each others be Success and build a better body. this is what makes F45 the best place to work out.

Sign up today!! Witness the Great Gym by yourself and let your own body show you how happy you will be when you see your changes. You will not regret it :)

Source: Google

★ 5

I love F45 Training Rowland Heights. It is very helpful to me and good motivation to your body and mind. And the coaches are very supportive and friendly and happy during this workout. Let's go and welcome to join us at F45 Rowland Heights and very high recommended.

Source: Google

★ 5

I’ve heard a lot about F45 from friends vouching for their workouts, but the F45 Rowland Heights gym has really exceeded my expectations. This gym is truly special, welcoming, and supportive!

I’ve been coming to this gym pretty consistently for about 4 months now, and have already seen and felt results. For someone who really appreciates variety, the workouts are rotation of cardio, strength, and hybrid. It changes everyday, and they pump up the music so sometimes I feel like I’m clubbing and working out at the same time. 45 minutes flies by, and you will be breaking a good sweat.

Every single one of the coaches are cool and encouraging! I seriously have not attended one class where I have not been approached 10 times by one of them. The attention is thoughtful. But if you like to be challenged don’t you worrrryyy they can also push you, and like to. I really appreciate the community Tim and his coaches have built. I’ve been at the 5ams with Berry and Lexy and love the duo. Def worth giving this a shot if you’re looking to add movement to your daily schedule with a bunch of fun people and supportive coaches!

Source: Google

★ 5

F45 is better than any regular gym the coaches are professional and very friendly and they care about your progress it’s a family environment i highly recommend joining

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★ 5

Clean place to work out! Really enjoy my workout here. All trainers here are very positive and professional. Highly recommended!

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★ 5

The best gym I’ve ever been to. Got the best trainer and the work out is the most effective workout. If you’re looking for results and fun workout experience, you need to come here.

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★ 5

Absolutely love F45! You get a great sweaty work out every time. Time goes by so fast because you’re having fun, you don’t even feel like youre working out. Very clean as well. Highly recommend!

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★ 5

The trainers are so knowledgeable and professional, especially Tim. They always know how to push me to my limit so I can achieve my target result sooner. Highly recommending this place.

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★ 5

There’re multiple fitness studios around this area but I think the coaches here made a huge difference. Coach Tim has a great sense of humor. Coach Berry is always vibrant. All the other coaches are always attentive and cheerful. The workout is 45min short and it goes by so fast every time. I’m ready for a better lifestyle and I know I can do it with the help of F45

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★ 5

The coaches here are very professional, it’s hard to find a place to workout especially during a pandemic, I’m so happy that I’ve came across F45 Rowland Heights. It’s truly a community not just a fitness studio. If you’re looking to build a healthy body and make new friends, this is the place!

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★ 5

F45 is a community not just a gym! My friend told me to try it out last year and now I’m hooked. The trainers are friendly and knowledgeable and the workouts are never boring. I would recommend F45 training for all levels!

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★ 5

Great trainers!

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★ 5

Came here a couple of times already, referred by a close friend of mine. This place looks fresh and fun, due to the COVID situation, I can tell they are doing a very good job at limiting the numbers of people there and a great job at sterilizing all the equipment.
Not to mention the trainers are very professional and fun to work out with. I have been to many high-end gyms this one probably my fav at a very reasonable price. I’d highly recommend it to anyone looking to take their fitness goals to the next level!

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★ 4

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★ 5

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★ 5

I experienced F45s High Intensity Training for the first time and it was AMAZING! The fitness staff did a great job keeping me motivated and helped me push through the entire 45min; moreover, i actually surprised myself of what i was capable of. Truly a unique workout that required both physical and mental endurance.

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★ 5

F45 is truly a great workout for those who want a challenge whether you’re a beginner or athlete. The pace pushes you to go as hard as you can and is great for those who looking to bring their fitness to the next level. Great mix of HIIT training and weight training alike and is sure to leave you drenched... in a good way

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★ 5

F45 was an amazing time and even more amazing workout. You will definitely feel it after your session and you will be inspired to come back after seeing what your body is capable of. Trainers are top notch, tough, and encouraging. They really help to push that last bit of energy out of you to make sure you give it all you got. The classes are interactive and competitive which also help to make it a very unique workout.

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★ 5

Team Training. Life Changing. at its finest. This space represents community, support, and hard work. Every workout is guided by certified instructors who will guide you through the workouts and movements. Everything is scalable so don't be timid or shy about stopping in for a class. I highly recommend trying their Saturday class, in addition any other class during the week.

Source: Google