★ 5

Great instructors and fun challenging workouts!

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★ 5

I can’t say enough amazing things about Sofia and the rest of the trainers. She makes me push myself and feel confident in my workout! I’m so happy and proud of myself that I decided to start F45!

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★ 5

Just wrapped up my 8th F45 session and I’m hooked! 💪 The workouts push me every time, and I can already feel the difference. Huge shoutout to Coach Leslie she’s truly the best and makes every class so motivating. Can’t wait for the next one

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★ 5

I've now gone to 10 5am classes at F45 San Mateo and LOVE it! All the people are so welcoming and coach Kelly is the best, helping me with form and pushing me to lift just a little heavier on certain moves. The best way to start a day!

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★ 5

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★ 5

These guys got me out of a 4 yr hiatus from working out

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★ 5

So much fun and an incredible workout.

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★ 5

This experience of joining a new gym has always been scary as someone who is unfit and overweight but the experience at F45 in San Mateo has been amazing! From the moment I first walked in the door the trainers have been nothing but friendly, helpful and accommodating. The classes are tough but even as a beginner I don't feel defeated. I do my best and the trainers provide an alternative exercise if I can't complete the one there. All the other members are also so friendly and cheer everyone on. It was a great way for me to get back into training without a personal trainer or self motivation to get resistance training into my routine. I completed 5 classes during my 7 day trial and then signed up because I really enjoyed the classes.

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★ 5

I’ve been to many F45 locations across NorCal and SoCal, and this one is definitely one of the top ones! The space is always clean, organized, easy parking. I’ve had several instructors here, and they’ve always been super helpful and hands on! The other members are super friendly and I really love the community here. Shout out to the F45 San Mateo team and I look forward to coming here for a long time!

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★ 5

Very clear and people are so nice.

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★ 5

As someone new to this style of workout, F45 San Mateo has been incredibly welcoming and supportive. The coaches are great at offering modifications so exercises can be scaled to your ability, which really helps you build confidence. The energy is always high, and every class feels fun, challenging, and achievable no matter your fitness level.

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★ 5

I joined f45 last month and have nothing but positive things to say about the San Mateo studio. From day one, the coaches here have been attentive, patient, knowledgeable and incredibly fun. Ive taken strength classes with coaches Sofia, Kelly and Kaleb so far, and they have all been great workouts. I’m encouraged to push during every visit, and yet I’m never pushed past my limits—especially important as I recover from injuries. I am already seeing increase in my strength and can’t wait to continue lifting more, recovering faster and feeling stronger.

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★ 5

If you want to go to a workout that goes quickly is so rewarding not only while you're doing it but when it's done and in an atmosphere, that is so enjoyable then go to F45. I gone to Leslie's classes and I am so happy that I started. I'm completely hooked. 👏👏

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★ 5

F45 San Mateo is a great workout. Leslie creates a fun and friendly environment, plays great tunes, and is attentive to our form. The pace of class moves quickly, but don’t let that fool you - it’s a lot of effort and strength building in intervals that fly by! All my parts are sore in a good way 💪🏽🤩

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★ 5

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★ 5

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★ 5

F45 San Mateo is above and beyond what one would expect. The studio is kept clean, offers towels and has a shower for those on the go. The owner is great, involved and leads the studio with energy and care. All of the coaches are engaging, helpful, knowledgeable, professional. I have been going since it opened, it is addicting and the clientele is great too.

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★ 5

This studio is great! It has me doing workouts I never would’ve thought of, much less tried on my own. The trainers are very encouraging and attentive, and help a lot with my form. Highly recommend!

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★ 5

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★ 5

I’ve tried so many different gyms/workouts over the years and F45 is by far my favorite due to the variety and quality of the program. I’ve been coming here for four years and always feel like I’ve had an excellent workout, whether it’s a cardio or strength training day. And the owner, Ami, is totally dedicated to the well-being of the members and has created an incredibly welcoming community. I really can’t say enough good things about this place.

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★ 5

I love this gym—the coaches are all very skilled and clear with their explanations and instructions. They also have a great sense of humor which makes me laugh especially when the workouts can be challenging. The community is very friendly and encouraging.

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★ 5

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★ 5

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★ 5

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★ 5

Sophia was excellent. Knowledgeable and corrected all deficiencies with form, expert motivator, fun, amazing energy.

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★ 5

Best place to work out 💪👍

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★ 5

I was in town on business this week and took advantage of the Passport program to get my workout in with F45 San Mateo. Kelly and Ami were awesome coaches to work with and were extremely welcoming. I highly recommend F45 for a great workout with great people.

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★ 5

Productive 45min workout with very inspiring and friendly staff. Lots of time selection throughout a day makes it more flexible for busy schedules.

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★ 5

5 classes in and I am kind of addicted to this. Ami and Kaleb have been giving me great guidance and motivating me! I mostly do outdoor cycling so this is fixing all kinds of imbalances and weaknesses I have developed doing a lot of that. I really enjoy the classes too!

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★ 5

I started F45 in San Mateo a few weeks ago and I only do the resistance training there. One word….they mean what they say by functionality!! Okay, that’s 7 words but it’s true!!! I already am able to carry heavier items. I don’t need help carrying Costco purchases!! Shhhhh!! Don’t tell my family, they still should PULL their weight!! My wrists/forearms no longer ache after the driving range……why the heck did I wait so long?? If you’re unsure, just give it a try!! You have nothing to lose!

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★ 5

Nice gym with good classes. Owner makes an effort to work with customers when there is an issue.

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★ 5

F45 San Mateo offers the best workout programs. As a member for over 5 years I've been consistently impressed with all the workouts they offer and the trainers they employ. If you're considering joining, I highly recommend coming for a complimentary class.

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★ 5

I’ve recently joined F45 San Mateo and I’m a huge fan! The workouts are fantastic and the coaches are beyond motivating, continuously pushing me throughout to get the best out of every workout. The community and camaraderie the coaches have created there is one that I haven’t found elsewhere. If you find yourself in the beginning stages of your fitness journey, or looking for a challenge from your everyday workout, F45 can offer that all to you.

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★ 5

Great work outs and conveniently close! Instructors are fun, awesome, and motivating!

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★ 5

I love the vibe in F45. Coaches are super patient and helpful. Happy to find this community keep pushing me build my muscles.

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★ 5

Great class! The coaches are very helpful!

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★ 5

I've been coming to F45 for two incredible years, completing my 350th class recently, and I felt it was high time I shared my love for this gym. Before joining F45, I tried nearly every workout and fitness class imaginable, from Barry's Bootcamp to triathlons, yoga, pilates, barre, and more. However, nothing quite compares to F45.

Why F45 Stands Out:

Innovative and Exciting Workouts:

F45's workouts are super fun! Every session is uniquely challenging, ensuring that monotony never sets in. The variety keeps me engaged, motivated, and always looking forward to the next class.

Achieving My Ideal Body:

F45 has helped to sculpt my body into its strongest and leanest form. The results speak volumes about the effectiveness of the classes. It's not just about physical appearance; it's about building strength, fitness, and confidence.

Exceptional Community and Supportive Coaches:

The heart of F45 lies in its incredible team. The coaches are more than instructors; they are mentors who push you to unlock your full potential. Special shout out to coach Ami, the owner, whose unwavering dedication is truly inspiring. She fosters a sense of belonging, making sure everyone feels valued and supported.

F45: More Than a Gym, It's Family:

What sets F45 apart is its sense of family. The camaraderie among members creates a supportive and uplifting environment. While I got a great workout at Barry's, it was missing the sense of community you get with F45.

Whether you're looking to get stronger, lose weight, or just adopt a healthier lifestyle, F45 is the the place for you. You'll gain that and so much more!

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★ 5

I have loved every class I’ve taken at F45 so far. I feel motivated and empowered after each workout and this is the first workout I’m genuinely excited about. I’ve taken classes with both Leslie and Ami, who are thoughtful coaches and push me to be better. I highly recommend F45!

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★ 5

Passionate, fun loving and absolutely amazing coaches with incredible good fitness community. Thank you Ami & crew!

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★ 5

Great workout and great community! The instructors are energetic, fun and very helpful. Highly recommend.

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★ 5

Visiting from another F45 studio in Vancouver...

Just wanted to say thanks to Ami for a great workout and the wonderful hospitality at her F45 San Mateo studio.

Ami's ecstatic energy was definitely motivating.

From registration to entry, and warm-up to workout, everything was handled perfectly.

I'm so glad I made the half hour trip to this studio.  Looking forward to this weeks' workout while I'm here...

Source: Google

★ 1

My wife and I are from out of state and were visiting family for the holidays in December of 2022. When we saw there was a local F45 we went and asked about drop in classes or a class package. We explained to the instructor we were from out of state but attended F45 classes at home and would like to continue our workouts while we were visiting. The instructor recommended a 10 class package which was around $300 - never did they tell us that it would expire if we did not use all of the passes.

Well we only used about half of our passes. We noticed in the F45 app that the package said it expired. We'll be back in town visiting again in May/June, so we emailed asking about the expiration date. The response we got was rude and defensive, saying that we were clearly instructed the classes expired (we were not, and why would we assume they would? We figured it was like a gift care, no expiration date). On top of that, the owner then told us that we were silly for even buying a pass, as they offer a 20% discount to members of sister gyms (which would include us). By that logic, it would have been cheaper to just do drop in sessions, rather than buy a pass, and we would have not had to worry about expiration dates. I have no idea how the owner couldn't connect the dots there; obviously if our options were clearly explained to us, as they insinuated, we would have gone with the drop in sessions at a discount. The fact that we bought a pass in the first place when drop ins would have been cheaper should have been a clear indicator that there was a lack of communication to us.

We honestly did not expect them to honor all of the remaining "expired" passes, but were hoping for at least some kind of goodwill gesture. What we did not expect was a rude email and accusatory email from the owner. This was such a put off that we have no interest in returning to this gym.

Keep in mind this is also a studio who, when we were attending in December of 2022, more than half of their TVs (critical to the workout, as it shows what each station should be doing as well as keeps time) were broken with either dead pixels, lines down the screen, or hues were totally off (some of the screens were permanently tinted blue?). For the money they charge to go here, you would expect white glove service, but instead it's dark and dingy with no natural light. Additionally the attitude of the owner is completely unacceptable. There are plenty of other fitness options in the area, and if you value a good experience, I would recommend that you look elsewhere.

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★ 5

I love this place! They are welcoming and diverse! They have excellent coaches who are always making sure you get the best out of you on your own level. The exercises are always different, so you will never get boarded!

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★ 5

The instructors and the owner/instructor are highly skilled and motivating. I get pushed to my mental and physical limits every workout. It’s the most efficient, complete, and fun workout I have ever done. The weeks are divided by strength, cardio, and hybrid days, so you’re not doing the same thing day after day. I started off attending strength days as a suggestion from my doctor to build muscle mass. I’m definitely stronger, the increase in weights is my reminder that I am stronger. The trainers correct my form, which I’m so grateful for because I don’t want to hurt myself. And, on Saturdays, they get a DJ. Bonus fun. Truly the best use of my time and energy.

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★ 5

Aimee and Ami are awesome!

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★ 5

Love the coaches!!! Appreciate the continuous support and motivation! Thank you for being a part of my life!

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★ 5

Great energy, great environment and awesome work outs. They really pay attention to the whole group making sure everyone is pushing themselves. Ami is amazing and so is the rest of the team!

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★ 5

I’ve had a great experience here. The work outs are always different and intense, just what I needed. Everyone has been very friendly and helpful. Ami is running a great place.

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★ 5

My friend and I were visiting the area and took a drop-in class. Ami was incredibly communicative and made signing up easy beforehand. The coaches brought great energy and are incredibly knowledgeable as well. Judging by the number of people attending class and smiling faces, you can tell they care for their members and have an awesome community.

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★ 5

Welcoming community, GREAT workout in 45 minutes, and the owner Ami is personable. The coaches are a great support, and make sure you are doing the exercises correctly.

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★ 5

Very good hardcore workout and very fun Coach Ami, Leslie and Dave are really cool people. Highly recommended if you want some good cardio and these guys are true professional trainers and coaches. After 20 classes I feel a lot better and a lot more energized

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★ 5

The best studio ever. Ami and her team are all superstars!!

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★ 5

It’s been an incredible experience with F45 workouts. Always challenging, different and fun. The trainers are extremely knowledgeable and caring. Definitely a sense of community and support there.

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★ 5

San Mateo F45 is one of the best F45s I’ve attended. The trainers are top-notch and members are very friendly. Every fitness level is welcomed. Stoked to be a part of this F45 community!

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★ 5

Great people at F45 San Mateo! The coaches - Ami, Aimee, Leslie and Dave bring it every class. Ami the owner cares about everyone and delivers on the promise of quality training!

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★ 5

Excellent place for a work out. They will work out muscle groups that you didn’t know you had. MWF is aerobics - exercises range from squats to suicides to taking a sandbag ball and throwing it over your shoulder. Tuesday and Thursday are weights.
They have a deal where if you live within 10 miles of their address you can get three consecutive classes for $25. Today was my fourth class and I can already feel more taut and strong. Some of the people have been there from 4-5 years and they are cut!

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★ 5

This place is an absolute dream! Love working out here! Always challenging and always motivating! Love the coaches and other team members.

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★ 5

Love the work outs and the coaches are super helpful and informative! I would go every day, if I could.

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★ 5

Great environment, great instructors, and workouts that will definitely challenge you to push yourself! Highly recommend this place.

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★ 5

F45 is an amazing, and dynamic community. I have worked out for many years in traditional gyms. My experience here, and my journey has been awesome. I have achieved weight loss results and better overall health since joining F45. The coaches are friendly, helpful, supportive, and hands on to make sure you're getting the most out of your work outs.

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★ 5

F45 has so many classes! Everyone is welcoming and it is easy to schedule and book classes!

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★ 5

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★ 5

Amazing class with great atmosphere. The coaches are really encouraging and make the workout fun

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★ 5

Life changing is exactly what F45 San Mateo has been for me. I started my journey almost 4 years ago & I’m in the best shape of my life. The workouts are never the same & all the coaches are amazing. They’re there to help motivate & challenge you. I’ve also met a great group of friends & I cherish the community we’ve built. The last 18 months has been the most challenging, but Ami really pushed through & I appreciate her commitment to the studio & members. ❤️ thank you for all you do!

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★ 4

Really have enjoyed going to San Mateo F45 over the last couple of months. It’s great to be in a workout community again after so long. The workouts range in difficulty, but the Hybrid days are my favorite for a good full body workout. I feel safe, and socially distant from others during my workout.

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★ 5

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★ 5

My wife convinced me to start exercising here over the last holidays. I'm glad she did! The trainers here have put a lot of thought into the programs. They are just the right mix of encouraging and challenging. The space is great during the pandemic leaving me feeling safe with not a lot of overhead for cleaning or minding space. The work's been done for me! Great community here too.

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★ 5

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★ 5

Love this gym and their positive vibe!
Ami and the coaches are very professional, nice and have lot of energy! They make it safe for us to exercise outdoor and very creative with the classes, really grateful about this and thank you!

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★ 5

I like it because they are professionals and they help you a lot with what you cannot do !!

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★ 5

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★ 5

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★ 5

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★ 5

Best group workout experience!
I've tried the outdoor lessons and not only did I have fun but I started seeing results within my first 2 weeks. I shed body fat and saw improvement in my muscle tone. This was thanks to the well thought out workouts. I love how well cardio and resistance training is mixed. Also, the instructors are great, they are fun and friendly. They kept me accountable and made sure my form was good. Moving to the city otherwise I'll continue attending the workouts. If I'm ever back around the Belmont area, I would not think twice to join the gym once again.

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★ 5

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★ 5

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★ 5

Amazing workout with an awesome group of local athletes of all ages! I was most impressed by Ami as she knew my name after the first class and continues to help my form. Ami pushes everyone to get the best out of every workout. I am most amazed by the community within the students, this is more than just a weekly workout. Worth every penny!

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★ 5

One of the best work outs...

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★ 5

The classes are well organized and the variety of stations allow for a great full body workout.

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★ 5

If you're ready for a change, then look no further. You will NOT be disappointed.

F45 is for members that are committed to hard work and determined to get fit and stay healthy.

This is what you will find at F45 Training San Mateo:

1) Sweat (the kind that burns fat)
2) Dedication (the kind that keeps you coming back)
3) Professional Trainers (the kind that care more about your correct form and less about your flimsy excuses)
4) Community of sweaty, dedicated members (this is not your 80s aerobics class)
5) High value (cheaper than a personal trainer; more expensive than an impersonal gym membership)

F45 changed me, literally. I'm leaner and more healthy.

If you're the kind of person that likes to blame others for your mistakes AND you find agreement with the insipid 1-star reviews, then please go find your bliss at 24-hour fitness. The 1-star reviews are from people who like to complain. I still can't believe they took the time to complain about policies (that are fair and equitable, btw) and the space layout (as if the owners magically changed the size after a new member signs up). I don't need their negative energy around me while I'm trying to exercise, so good riddance to them.

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★ 5

Having over 500 workouts under my belt I can definitely say this is a life changing experience. Great community built by Ami and Kristen. Coaches push you every time you go. Would not be in as good a shape without my F45 family.

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★ 5

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★ 5

I recently discovered F45 and couldn’t be happier! The staff are all super friendly, knowledgeable and helpful. I love how they all remember my name and push me to work harder during workouts. Speaking of which, the workouts are BRUTAL (in a good way). I thought I was in good shape until I tried F45. Also love the functional exercise methodology versus other programs that incorporate long sessions on a treadmill or rowing machine. I highly recommend F45 to anyone who is interested in taking their fitness to the next level.

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★ 5

I've tried a few gyms in the area (Kickboxing, Crossfit etc) and BY FAR this is the best one I've been to. Group classes are fun and they mix it up enough to keep me interested. I feel like I leave feeling like I've had a stellar workout. As far as the coaches go, every one of them has been helpful and friendly. They really pay attention to form and help coach you through the workouts. Overall, it's been a great fit for me!

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★ 5

Love the tight structure, kind and inspiring people, and overall vibe! Can’t wait to go again!

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★ 5

Great, gym. The trainers are really friendly, they always help you improve your form and they always make the classes fun. I have been there for barely a month and I can already see some significant improvements in myself.

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★ 5

The instructors are very welcoming, and help encourage you to do your best. It’s a great workout!!

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★ 5

This place has been absolutely amazing! Great trainers and great atmosphere! Wouldn’t train anywhere else!

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★ 5

I just started going to F45 and am blown away by what a great workout it is! I love that each workout is utilizes different equipment and movements, and no two days are the same. The workout goes by so quickly, and I always leave feeling like I was challenged and pushed to the limit. They also vary between strength and cardio days, so it feels like you're getting a great mix of training. The coaches are really attentive and great at making sure everyone has proper form.

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★ 5

Great trainers and awesome workout.

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★ 5

This is a fun group training gym. The coaches help you to improve your form, and learn new training moves. I really like the attitude and enthusiasm of my fellow attendees. Price is reasonable for this area.

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★ 5

F45 is one of the most challenging workouts I've ever done! The biggest differentiator from other workout classes is the personal attention. Form is really important and I don't get the same attention as in Orange Theory. The pace is also very frenetic and fun and the instructors all have amazing energy while pushing and motivating you to try your best. (Ami really is everything everyone says and more) Highly recommend!

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★ 5

Been coming here for over an hour it's a great place to work out

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★ 5

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★ 5

If you want to maximize your workouts with great coaches and positive motivating people around you, this is the place for you! Health is wealth and how you feel at the end of your workouts here are priceless!

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★ 5

I'm so impressed by F45, it's a great time-efficient workout, and the instructors and class participants are really friendly and helpful - they make everyone feel welcome, and help you to learn the exercises (and also to modify them if you have any injuries). Awesome!

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★ 5

Absolutely in love with F45. I look forward to going in every day and can’t get enough of this place. Thank you to all the coaches for being so supportive and pushing me every day! Can’t wait to come back!

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★ 5

F45 is the greatest, I love it and look forward to going to class. I’m so happy I decided to try something new and I definitely don’t regret it. Going into class I know I’m going to have an amazing and successful workout unlike going to the gym where I’m clueless what to do! The instructors are amazing and really walk you though everything and take the time to make sure you are doing the exercises properly so that you are getting the best work out possible. They are super motivating and push you to do your best. If your looking for a change and awesome work out I recommend F45!

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★ 5

Fun interval training

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★ 5

If you haven't done F45 yet, it's a HIIT workout that is literally using almost all the research to work you out! Unlike some of the rather lackluster places out there that sort of go through the motions and get boring after a month (Crossfit, Orange Theory) F45 never gets boring. You never do the same workout. Ever. It's amazing. It's complex and nuanced but you're never confused and you're always dead by the end.

The staff couldn't be better. No one is going to scream in your face barking at you like a dog, but the energy is through the roof. You couldn't pick a more positive and encouraging crew to coach you. There's usually a trial promotion going on so drop in and see what it is. After doing F45 for about 6 months now, I'm never going back to the likes of Orange Theory or Crossfit.

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★ 5

Love F45. Been going there since Ami and Kristen opened back in November 2016. F45 is a great combination of cardio and strength training, and Ami and Kristen deeply care about their clients.

I wish I lived closer to the studio so I could work out there every day.

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★ 5

Fantastic workout with great coaches.

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★ 5

The best overall workout experience for me yet! Let me count the ways:
The classes are only 45 minutes, but you definitely get a good workout.
Classes change every day so you never get bored!
The instructors are all high energy and also make sure your form is correct.
It is very clean and they have two showers if you need to smell good for your next location!
They provide towels
Everyone that works out there is also super nice and encouraging!
Get yourself to F45!! (they even give you two weeks free to check it out)

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★ 5

F45 is the bestttttt! Ami and Kristen are awesome trainers and want to see you reach your goals :-) highly recommend to anyone and everyone!

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★ 5

Energetic trainers and clean space with 2 bathrooms, water fountains and plenty of towels. Pretty pricey, but they have a free trial and an affordable intro package on Groupon to get you started.

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★ 5

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★ 5

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★ 5

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