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F45 Training San Rafael is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Anastacio Mejia Pascual
★ 5
Source: Google
Sarah Faw
★ 5
I've been a member of F45 San Rafael for over 3 years. I had little experience with gyms before going to F45-SR. I did not play sports or work out growing up so a gym environment could have been intimidating to someone like me. The owners Mike and Kyle plus all the coaches: Angi, Anna, Alexy, Azu, Anne (all the A names!), Geoff, Claire, Doug, Nick, Bill and Becca are welcoming, knowledgable, trained and supportive from every angle. I'm fitter and healthier then I've ever been. Each class is different and guaranteed to work out muscles you didn't know you had! The classes challenge you in a manner that's non-threatening but allows for personal growth.
Source: Google
Catatak
★ 5
Love it here! Time flies by & there is so much variety everyday which keeps me interested & not bored. Wish there were more afternoon classes.
Source: Google
Allison D
★ 5
Always an awesome workout. Great trainers, great location! Love working out here!
Source: Google
Damain Sahadeo
★ 5
This review has been a long time coming, but I truly love F45! I joined after dealing with uncontrolled asthma for a year, during which I couldn’t work out at all. From day one, the guidance and support I’ve received have been phenomenal. I was nervous to start exercising again, but the coaches helped me modify movements so I could train safely without triggering an asthma attack.
Shortly after joining, I found out I was pregnant, and once again, the coaches have been incredible in helping me modify workouts. Azu is the sweetest - she literally anticipates what I’ll need and often has my modification equipment set up before class even begins. That means so much to me, especially since I sometimes don’t know what needs adjusting. Geoff is super knowledgeable and keeps me motivated in every class, and Anne and Alexy are so kind and accommodating when my toddler son joins me.
All the coaches here are great. I truly appreciate the time, care, and investment they put into each member. F45 has helped me regain confidence in working out and stay active through pregnancy, and I couldn’t be more grateful!
Source: Google
Kristina Tringali
★ 5
⭐️⭐️⭐️⭐️⭐️
I’ve been doing F45 for over two years now, who says a lot because I’ve never stuck with any other workout, class, or regimen this long before. The workouts keep me in the best shape possible and have truly become part of my lifestyle. Beyond the physical benefits, the sense of community here is something I didn’t expect but really appreciate. Even though I tend to keep to myself (wink wink), I genuinely enjoy seeing all the familiar faces each time I walk in. F45 is an amazing workout and I honestly can’t see myself doing anything else!
Source: Google
Carrie Sisk
★ 5
Alexy and Nick were awesome leaders, 24 stations. Cardio and strength. Great bootcamp
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Pilar Ledesma
★ 5
I’ve been coming at f45 fitness or a few months now, and I couldn’t be happier.
The staff is incredibly friendly and helpful — always ready to answer questions or offer guidance. I also really enjoy the group classes; the instructors are motivating, professional, and create a great atmosphere.
Whether you’re a beginner or more advanced, this gym has everything you need to stay on track with your fitness goals. Highly recommended!
Source: Google
Megan Oppedal
★ 5
Top notch ownership & staff, plus awesome workouts! I have tried f45 in both nyc and California and have to say this f45 is one of the best. The team there are encouraging, flexible, great communicators, and most importantly can help each person succeed and get value from the membership. I’m super grateful to have found this f45 and look forward to continuing my membership when I’m back in Marin!
Source: Google
Heather Rubin
★ 5
I have been at F45 for about 6 months now, and I feel stronger and more fit than I have in years! I have known I needed to add strength training to my life for a few years now and FINALLY I have a solution that is accessible to me. No need for an expensive private trainer or wandering around the weight floor at a gym watching YouTube trying to figure it out on my own! Plenty of schedule options + in and out in 45 minutes = Winning!
I LOVE the high-energy class format and that the workouts are being programmed by people who know what they are doing.
I really appreciate the vibe of "regular people" -- all shapes and ages there for the same reason -- to be strong and fit.
The coaching staff sets a great example and are super fun as well! Highly recommend.
Source: Google
Maria Delgado
★ 5
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Catherine Healy
★ 5
F45 San Rafael is awesome. So friendly and encouraging. Attending regularly has allowed me to play better tennis and basketball, without getting hurt and recovering faster. I am totally addicted!
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Patricia Laguan
★ 5
I’ve been training at F45 San Rafael and it’s truly been a game changer. With every workout, I feel stronger—physically and mentally. The coaches are incredibly friendly, kind, and genuinely passionate about what they do. They’re always there to support and push you just enough to help you grow.
What I love most is how much they care about the community—it really shows in how they bring that energy and connection onto the mat. Strength training days are my favorite, and they always leave me feeling empowered.
If you’ve been thinking about doing something for yourself, I hope this inspires you to take the time to reconnect with your body and mind. You won’t regret it!
Source: Google
Kerry Ettinger
★ 5
F45 is the only gym membership I’ve actually used consistently for almost 5 years now. I have a tough time sticking to workouts that are pure exercise and with no aspect of sport (eg mountain biking, skiing, etc), but the energy, accountability, and community keep me coming consistently. and it can be as intense or mellow as you want it to be. 100% recommend.
Source: Google
Janipher Crawford
★ 5
Long overdue review as I have been a member of the San Rafael F45 community since the beginning of time. F45 is a franchise gym and although the workouts are amazing, what really makes this a great gym is the staff. Every class is tough, every class is fun, every class pushes you to do better. I have also learned to eat more protein and watch my form from F45 San Rafael coaches. Thank you for the guidance and putting up with my smart ass remarks and allowing it to become a staple in my everyday routine!
Source: Google
Madeleine Theriault
★ 5
Great workouts and great community!
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Elizabeth Hall
★ 5
F45 San Rafael is my gym of choice. I love its proximity to my home, available parking, class times and the option to sprinkle in both trainer led strength and cardio classes throughout the week. Plus, the classes don’t feel monotonous bc they change monthly. The trainers actually help you with form and really do encourage and motivate throughout class. They know our names and faces so it feels neighborly but also is a legit workout. So show up, be consistent and you’ll see the results.
Source: Google
Kalina Cloud
★ 5
Absolutely love F45 San Rafael! This place has truly changed my life. The coaches are not only incredibly knowledgeable about fitness but also so motivating and supportive. What stands out the most is how they go beyond just helping with workouts—they’ve created a true sense of community and family. No matter your fitness level, age, gender, or race, everyone is welcomed and encouraged. It’s a place where you can challenge yourself, feel supported, and see real results. I can’t recommend it enough!
Source: Google
Lesha McPeak
★ 5
After I had my son and then lived through the Covid at home era, I joined F 45 in 2022 feeling weak and out of shape. Within months, I was noticeably stronger and happier! The workouts are awesome with some days focusing on cardio and some days focusing on strength. Three years in,
I'm stronger than I've ever been and have such a great crew of friends from not only the other members, but also the coaches and owners! I love San Rafeal F45!!
Source: Google
Taylor Copple
★ 5
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Christine2 Lachman
★ 5
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Lydia Miner-Voigt
★ 5
Best F45 studio! They have the most supportive community - very non-intimidating for newcomers! Started almost 2 years ago and never looked back. I’m feeling so strong and love my progress.
Source: Google
Becca Trombler
★ 5
F45 San Rafael is the best group fitness gyms I've ever worked out at! Not only are the staff (coaches, admin) welcoming and knowledgeable, the community is completely unmatched. Everyone is cheering each other on & challenging one another. I joined during one of their "challenges" where you set fitness goals and was hooked. This has become and remained a consistent and positive force in my life over the past 3 years & my day is always better starting off with a workout here!
Source: Google
Kristen Goggin
★ 5
I never thought I could become one of those people who gets up at 5 am to workout. But, F45 makes it easy. The predictable schedule, familiar faces and kind and caring coaches make this the only place I want to be (besides my bed) in the early morning. It feels like everyone I know goes to F45 at this point, but what came first? Everyone I know, or f45? The community brings this place to the next level.
Source: Google
Shannon Greenwood
★ 5
The coaches are knowledgeable, enthusiastic, and joyful. This members are friendly and supportive. I highly recommend!
Source: Google
Nikole Mackenzie
★ 5
I moved from SF to Marin and was looking for a new gym (and community). I am a lifelong athlete and have always played sports, so I’ve always liked HIIT style workouts and a mix of cardio and weight training. I was a bit hesitant that F45 would fit the bill, but after a week trial I was hooked. I’ve now been a member for 3 (or 4?) years and look forward to my daily workout. The music is great and the class is high energy so it makes it fun. The trainers are great and the community is as well. Oh, I get compliments sometimes too 😉 💪🏽 🍑 So thankful for F45! ❤️ 💙
-Nikole 37 y/o female
Source: Google
Kate Plaskon
★ 5
F45 ROCKS! I have never felt stronger or healthier and owe it all to the fabulous team at San Rafael F45! Fantastic coaches and community makes it easy to stick with this program!
Source: Google
Alex Trochut
★ 5
Excellent workout routine, balanced mix between resistance and cardio. Great coaches and community. Best gym in Marin!
Source: Google
Jasper Posner
★ 5
I got back in the gym after a long time away. I was working hard and made fast gains, but after about 6 months I was plateauing. I joined F45 a month ago and am seeing my gains accelerate again. I didn’t think I would like such a structured workout but I do. The coaching, music, and community are great too.
Source: Google
donna gocobachi
★ 5
Love it! The owners are fantastic and the workout is amazing,
The instructors are
So friendly and motivating!!
Source: Google
Carmen Dowell
★ 5
I found F45 over a year ago and it has been amazing. The workouts really meet my needs, but what makes this gym special is the community. The coaches are all very skilled and so friendly, and happily provide modifications as needed. The other gym goers are a diverse group with all levels of fitness. Whether you are just getting started or an experienced athlete looking to shake things up, the workouts can be scaled up or down as needed. My husband has joined and a bunch of my friends, so it also feels like social time while working out.
Source: Google
Tracy Peck Holcomb
★ 5
Are you wanting to increase your strength and mobility/flexibility? F45 is for you. Are you wanting to increase your cardio and endurance? F45 is for you. Are you looking for a variety of workouts because you get bored with traditional gym setups? F45 is for you. Are you looking to increase lean muscle mass? F45 is for you. Are you looking for a supportive community of members and coaches? F45 is for you. Are you looking for the best coaches around, who will help you with your nutrition goals and help keep you on track and accountable? F45 is for you.
I have been a member for almost 3 years and have tried many different workouts, gyms, classes, etc. over the years… F45 San Rafael is unmatched, hands down. Give it a try ( oh yeah, you can do a free trial as well!), I guarantee you will love it…all of it!!
Source: Google
Ian Winkler
★ 5
I've been going here for a couple years and can't say enough positive about F45 San Rafael!Great gym featuring group classes with good mix of cardio and resistance training. The classes are always a bit different so it keeps it interesting and challenging. The community is super welcoming and the instructors are all knowledgeable and fun. Highly recommend!
Source: Google
Cass Willis
★ 5
I’ve worked out at a ton of different workout studios over the years but I’ve never found a place with a community like F45 in San Rafael. The coaches are amazing and really make a point to remember you from day one and help you grow. The other members are supportive and welcoming. Can’t recommend this place enough! Try it out and you won’t regret it.
Source: Google
Ben Cain
★ 5
I’ve been part of the F45 gym for over a year…love the team and community, as well as the variety of workouts. It’s chill if you are just starting a gym program but there is an opportunity to push if you want! Good people.
Source: Google
Chris Allick
★ 5
Together Everyone Achieves More. TEAM is at work here. Support from coaches and community is the best
Source: Google
John Zver
★ 5
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Melissa Leebove
★ 5
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Remy Balonon
★ 5
F 45 is the best my health has improved since I have been working 💪 out here at F45 San Rafael California
Source: Google
Tom Wredberg
★ 5
Source: Google
Matt Callahan
★ 5
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Jared Dowell
★ 5
Came for the reps, stayed for the laughs. Great fitness community!
Source: Google
Nick Tuyau
★ 5
The owners, Kyle and Mike, have truly created an amazing environment at the San Rafael studio. Their love, care, and thoughtfulness shine through in everything they do. Since starting in February 2023, I've gone from working out maybe 2-3 times a week in the afternoons to now hitting the gym 4-6 times a week in the mornings! I never thought I'd be a morning workout person, but here I am.
Not only am I stronger, leaner, and more flexible, but the routine has been a game-changer for my mental health. The coaches here are excellent, and I want to give a special shoutout to Angi and Geoff for striking the perfect balance of fun and challenging motivation.
This studio is more than just a place to work out – it's a community that supports you every step of the way. Highly recommend!
Source: Google
Ariana Alioto
★ 5
I absolutely love F45! This program has finally solved my workout issues. Every workout is different, fun, and challenging. I don’t get bored or dread working out anymore!!! All of the trainers are so friendly and knowledgeable. It’s so refreshing to have a workout regiment that I actually look forward to.
Source: Google
Michal Sternberg
★ 5
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Emily Courtney
★ 5
I highly recommend F45 in San Rafael. I look forward to going. I feel great after. It's a healthy routine that I feel like I can maintain into my retirement years. The people are friendly, and the workout is fun and efficient.
Source: Google
Richette Sneed
★ 5
Best workout & trainers in Marin!! The owners Kyle and Mike are so kind, welcoming and have curated such an incredible experience. The community is all love, the trainers are so helpful and there is never a bad vibe when working out here. Even better they don’t just help you workout they help you understand your body and create healthy eating habits that will last you a lifetime. I would recommend F45 to anyone and everyone all ages and workout levels.
Source: Google
Jody St Joseph
★ 5
I have fallen in love with this place! The workouts are stellar and FUN and the community is AMAZING! I highly encourage you to join! It's great!
Source: Google
Galina Yashchuk
★ 5
As an F45 superfan who's visited over 10 locations and taken more than 1,000 classes, I can confidently say that F45 San Rafael is by far the best studio I have ever experienced. Despite having to cross the Richmond Bridge and pay tolls, I gladly make the trip five times a week. After just a one-week trial, I was sold on F45 San Rafael, and here's why:
1. Community:
The standout feature of F45 San Rafael is its incredible community. I have never encountered a more genuinely friendly and supportive group of people at any other F45 studio. Here, there's no cliquishness or social awkwardness. The owners, Kyle and Mike, are genuinely welcoming and make you feel like part of the F45 family from day one. They frequently organize group events, such as hikes, happy hours, and fair meet-ups, providing ample opportunities to socialize outside the studio. It's truly a community in every sense of the word.
2. Coaches:
The coaches at F45 San Rafael are exceptional and deeply invested in your progress. They consistently correct your form, provide modifications, and motivate you to push your limits. What sets this studio apart is the emphasis the coaches place on proper nutrition, which I really appreciate. They don't just focus on workouts but also on ensuring you're fueling your body correctly to achieve your goals.
3. InBody Scan:
F45 San Rafael offers an InBody Scan, which provides detailed insights into your body composition, including muscle mass, fat mass, and visceral fat. Even if the scale doesn't change much, seeing the increase in muscle mass and the decrease in fat mass can completely shift your mindset about weight loss and fitness.
My other favorite things about F45 San Rafael:
The Workout:
The workout changes daily, so you'll never get bored, and your muscles are continually challenged. This variety keeps you engaged and ensures you're always pushing yourself.
The Music:
The studio's music playlist is fantastic, featuring a lot of house music and some reggaeton, which I love. The energizing beats really help to keep the momentum going during workouts.
Amenities:
F45 San Rafael is a clean and well-maintained studio with two showers, three restrooms, and ample parking in the back. They also provide clean sweat towels, which is a nice touch that some other studios lack. Plus, there are lockers available to keep your belongings safe.
Overall, F45 San Rafael is a well-managed studio, and I love seeing people of all ages and fitness levels come regularly. It speaks volumes about the supportive and inclusive community at this location. If you're looking to commit to regular exercise and find a supportive environment, F45 San Rafael is the place to be. Give it a try—you won't be disappointed!
Source: Google
Bella B
★ 5
Best workout EVER! I’ve tried so many different workout classes but F45 hands down is killer every. single. time!! Not only do I love the workout, but the trainers are the best people and always help you improve and push yourself. Not to mention the owners, Mike & Kyle, who make this F45 location so warm, homey, and special.
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Hawk Morales
★ 5
Super fun, challenging classes. Mike & Kyle are great and have put together an amazing team of trainers!
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Gerrin Graham
★ 5
Mike and Kyle have set the standard of excellence at the San Rafael F45. I’ve met so many great people through these classes and increased my mobility and strength over the past few years. It’s a fun and welcoming environment, coaches are very knowledgeable and always willing to help. I’ve been attending since 2020 and it’s the best part of my morning routine! Truly life changing, the classes are fun and challenging making you want to come back for more.
Source: Google
Julianne Gurvich
★ 5
Best workout in Marin! I can now lift weights like a champ. Enthusiastic coaches and great community environment. Owners Mike and Kyle are the best.
Source: Google
Cindy Barbee
★ 5
Great workouts with a real sense of community.
Source: Google
Stephanie Martens
★ 5
I've never been a "gym" person, but after just one class I was hooked and have been going to F45 San Rafael 2-3 times a week for about 9 months. I've had 2 kids but I've never felt fitter or stronger! I love how I can just show up and don't have to do anything thinking - the workout is all figured out and it's fast paced to keep it interesting. I also push myself harder than I would on my own because I'm motivated by everyone else working hard and by the coaches who are engaged but not overbearing. I love the F45 community and I'm so grateful to have a spot so close to home!
Source: Google
Brad Alvarez
★ 5
Amazing workout class with the best staff. Everyone is extremely welcoming and the staff is there to help you achieve whatever goals you have. Lots of community as well but not in an overwhelming way. You can engage as much as you would like and shape your experience at F45. Highly recommend for a high quality workout in a great environment.
Source: Google
Nikole Mackenzie
★ 5
Love this gym! If you are into HIIT style workouts, good music 🎶, and awesome people you will love this place. Feeling great about the way you look is priceless, worth every penny 💪🏽
Source: Google
Liza Pielsticker
★ 5
Best workout ever ! The training classes are so much fun and always a fantastic workout. Love the community, the trainers, the music, the gym and the location! Prepare to sweat 😅
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Alba Alvarado
★ 5
this Place is excellent
love the Classes coaches are very trainined and very motivating
I highly recommend
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Lawrence Wollin
★ 5
I can not tell you how much I adore going to F45 in San Rafael. I love all the different types of exercises, the community, the trainers, and moreover Kyle and Mike. You make my day! Love Lorenzo
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Georgina Norman
★ 5
Absolutely LOVE this place! Everyone is so nice and it’s so easy to make new friends. I love the structure of these classes and how hard the coaches push you but also make sure you are doing okay throughout the workout. 10/10 recommend :)))
Source: Google
Jennifer Chang
★ 5
My friends all come here...took me a long time to jump on board. My 1st class and was greeted by my friends.
Met other members and some at the time was in "training" to become coaches at F45...that person I hold dearly to my heart. ANGIE. Now as coach Angie, she really supported me from day 1....she was a member not even coach but she always took her time to correct my form and even loved having me as a partner. F45 saw something special in her and for that I just love the community and love that everyone here from staff to members have for each other. Each coach is so different and the energy at F45 will get you flowing...Thank you
Love
Jenny
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Jim Millington
★ 5
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Peter Durham
★ 5
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rosely hernandez
★ 5
Amazing staff , love this place. Very supportive and helpful to achieve your weight goals.
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Carl Ma
★ 5
Challenging and varied workouts. Mike and the trainers are full of knowledge and encouragement!
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Lotta A
★ 5
Great welcoming atmosphere and good training!
Functional weights (strength) was exactly what I needed to add to my otherwise active life, yet - not to my surprise - I noticed I absolutely love their cardio classes too. I like the fact that you move fast from station to station. For me, however, the best part is their staff. Owners Mike and Kyle and the trainers are all super friendly and they have managed to create a very nice atmosphere. I have been training with F45 San Rafael since their day 1 which gives away how much I like them.
Source: Google
Hebe Tam
★ 5
Source: Google