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F45 Training Santa Monica is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Sahana Rajanahally
★ 5
Favorite location in LA! Every instructor is super friendly and always willing to give you modifications if you're injured or can't complete one of their recommended exercises.
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Shiv Morjaria
★ 5
Great studio, great trainers, very efficient workouts
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Gilda Bahremand
★ 5
Had an amazing session with Coach Josh! F45 Santa Monica delivers a true full-body workout. The studio is spotless and the class setup is excellent. I’ll definitely be back.
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Emma Rudy
★ 5
I have taken so many different fitness classes and this is my new favorite. Challenging, to the point, no time wasted, incredible instructors. Will be back!
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Matt Berger
★ 5
Great workout and instructors! Loved it
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Josh Mittler
★ 5
Clean gym, challenging workout, and convenient location! check it out!
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Angela Yen
★ 5
The trainers here really push you. It’s like having a personal trainer but not paying the $$$$$
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Tessa Hughes
★ 5
Love this gym! I’ve taken so many classes here and am never disappointed. The trainers are so nice and I always look forward to going back.
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Anna Huff
★ 5
F45 has been such a game changer for me! The workouts are fast-paced, fun, and incredibly effective—you get a full-body workout in just 45 minutes, and it never feels boring because the classes are always changing. The coaches are motivating without being pushy, and they genuinely care about form and progress. I also love the community vibe—everyone is encouraging and it feels like you’re part of a team. I leave each session feeling stronger, more energized, and proud of myself. Highly recommend F45 to anyone looking for structure, variety, and results!
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Emily Lowe
★ 5
F45 Santa Monica has been such a wonderful addition to my fitness journey! The classes are always fresh, never repetitive, and they strike that perfect balance of fun and challenging. I’ve taken everything from Pipeline (cardio) to Loyals, The Riddler, Marathon, and Renegade—and each one has pushed me in new ways.
The biggest shout-out goes to the trainers who make every session special. Julia, Josh, Nick, Jahmar, Paul, and Tuanni, all bring so much energy, knowledge, and encouragement. Whether it’s cardio, resistance, or hybrid, they know how to keep you motivated and moving, while making sure form and technique are spot on.
What I love most is the supportive community vibe—whether you’re walking in for your very first class or you’re a regular, the team makes you feel welcome and excited to be there.
If you’re looking for workouts that are engaging, challenging, and led by passionate trainers who truly care, F45 Santa Monica is the place to be. Can’t wait for my next class! 💪🔥
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Kat Logan
★ 5
This studio has great energy and is a great workout. They vary the types of classes throughout the week so you get a good balance of cardio and strength
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Kat Logan
★ 5
Great vibes, trainers and sense of community! This F45 does a great job of welcoming new members and having great energy throughout the class.
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Kelly Page
★ 5
If you’re in need of a way to amp up your strength or cardio workouts, F45 is great. Always a new workout that challenges you as much as you want to push. Nice instructors, good music, and great variety.
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Taylor Savoca
★ 5
The gym space is large and has great sunlight that makes for an excellent environment. The teachers always bring great energy to push you along the workout!
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Jessica Goebert
★ 5
I’ve been working out for 10+ years and have tried out almost every studio in LA and F45 is by far one of my favorite! It offers the best variations of classes, has the best instructors and equipment. The Santa Monica location is a beautiful studio and addition to F45, I loved my workout and the teachers were really challenging and motivating. Can’t wait to go back!
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Saad Houri
★ 5
Best workout class in the game! The trainers are always so on point
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Rebecca Grone
★ 5
Love this gym! I feel so much stronger just after a few consistent weeks. Very positive experience!
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Sahara C
★ 5
Been loving F45!! Nick , Al and all the coaches are amazing and motivating. The group aspect is encouraging and everyone is so friendly. I started two weeks ago and can’t stop , pretty much addicted to going now , loving the unlimited option to enjoy F45 as much as possible :)
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Federico Heller
★ 5
The staff is always awesome kind people knowledgeable and caring. They really make working out a smooth experience. F45 is a really comprehensive set of exercises for different levels of age and skill and this branch executes the franchise really well.
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Natasha Sharma
★ 5
It's my favorite gym, and I can't get enough of it! The trainers are lovely and kind, and the workouts are challenging but also fun. I highly recommend f45!
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William Nightingale
★ 5
I can’t recommend this studio enough. Coach Nick, the manager, always brings the energy and pushes you in the best way. Every coach here is incredible—classes with Thalia, Al, Jordan, Anusha, Adeena, Josh, and the rest of the team make it easy to keep coming back. Huge thanks to the whole squad. 10/10 recommend!
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Dani Elle
★ 5
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Jennifer Brockett
★ 5
I’ve been coming here since it opened, great coaches, great program, supportive gym culture
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Tess Knightbrook
★ 5
Great strength classes! Coach Nick and Jordan are wonderful! I’ve had 2 kids in the past 4yrs and am now in better shape than pre-kids. I like the variety in the classes too
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Olga Keating
★ 5
It's a great gym, love the classes. They switch their routine and equipment every class so it makes it more interesting and challenging.
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Sophie Bronsil
★ 5
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Sebastian Zorn
★ 5
Consistently a fantastic workout with a great community of coaches. Super convenient with zero time wasted. F45 in Santa Monica run a great program.
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Sohini Hathiramani
★ 5
I have searched a long time for an effective, fun workout that keeps me consistent and F45 has been just that! My strength has improved significantly since I started coming last year - thanks to all the F45 coaches who support and motivate. Shoutout to coaches Nick, Al and Anusha!
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Tanner Harvey
★ 5
nick is the best ! team nick
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Kara
★ 5
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lisa bittan
★ 5
Really positive energy Supportive. They take time to teach you
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Heather Pieczynski
★ 5
I can honestly say I love these classes. Quick, efficient and TOUGH. Before F45, I had a really hard time being consistent with workouts. I like these classes because you essentially just have to show up, and then you have no choice but to dive in - the intervals leave no time for overthinking. The Santa Monica gym has a great community of members and coaches, I've always felt welcomed and not judged, even as a beginner. I've tried the cardio, hybrid and resistance classes and found value in each of them!
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Kenzie Malasek
★ 5
All of the coaches are very positive and give helpful advice to improve form and get stronger. Very welcoming even to ClassPass users!
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Kfir Gavrieli
★ 5
Excellent full body workout with great instructors and good people. DJ on Saturdays. Been to 10 classes and loving it.
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Taylor Smith
★ 5
Great trainers. Simple, straight forward.
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Ashley Vincent
★ 5
This is my favorite workout - it's always challenging and I love that it's never the same workout!
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Miles McGoun
★ 5
F45 is a fantastic workout and the varied days between more functional cardio and strength bring a a great mix to the week. I find the classes to be good flexible times too. I would highly recommend to people of any level of fitness to try.
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maya freeman
★ 5
I love going to F45! The couches are all so nice and always help me when I need. It’s such an amazing workout and I always feel so good after
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Anne Schmitt
★ 5
Love this gym! The resistance classes are challenging and fun. So glad they opened a location close to home!
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Dominga Flano
★ 5
I love the F45 Training system, it's agility and kind detailed focused team. I've been going for more than two months and I really see results in my physic, and progression on my form thanks to the coach feedback. I love that I can easily sign up to the classes on my F45 app. 100% recommended!
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Nasreen Asaria
★ 5
At first I was a little apprehensive to begin training, but F45 coaches specially Erin makes everyone feel welcome. Coaches are knowledgeable and explain every step of the training. They makes sure everyone is safe by demonstrating the correct way to follow the exercises. Attending these sessions make me feel energetic and best of all I am motivated to keep it up. Studio is clean and always ready to begin the sessions. They have the best parking arrangements. F45 is the place to be if you want stay fit.
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Rose McEachern
★ 5
My visit was a few months ago but a review is long overdue, I have been so mannnyyy F45s, literally around the world and this one was one of my favorites. Great diverse crowd, big glass windows with lots of light, but what stood out the most were the coaches. Particularly (so sorry I don’t know their names) but the gentleman with the cross earring and the main coach who is a mixed beautiful woman. Attentive, SO supportive, and kind coaches!! Hoping to be back again soon!
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Teerada Inboriboon
★ 5
Great community and an invigorating way to start the day! The coaches are friendly and the workouts change often, never feels boring or repetitive!
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Petar Repar
★ 5
Challenging and fun workouts! I really enjoy F45 and highly recommend it
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Annie Yang
★ 5
I have loved coming to the Santa Monica Studio! The sessions are well organized, the studio is clean, and the trainers are all very friendly and encouraging. Their membership pricing is more than reasonable with multiple convenient options, which is part of the reason I also chose Santa Monica as my first F45 studio. There is also convenient parking — including free street parking just a few blocks away. Would absolutely recommend!
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Weston Gray
★ 5
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Kaylee Ettinger
★ 5
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Janice Danielle
★ 5
This is such a great company with efforts to provide hiit, cardio, and strength circuit group training! Coaches are great and give advice and are very supportive! It’s a perfect 45 efficient workout, highly recommend!!!
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Katy Mitchell
★ 5
Loving this gym. The trainers are nice and helpful, the atmosphere feels friendly and can work for different levels of fitness. I’ve been going for a month and already feel stronger.
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Mirramoni B.
★ 5
The trainers are wonderful and the facility is excellent. I'm always pushed to the point of FAILURE during my workouts and it hurts so bad but the results are good! The manager (Erin) is doing a great job maintaining the space! Have enjoyed this location so far!
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Joe Murphy
★ 5
Great workout, trainers & community!
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Renee Ardan
★ 5
Shoutout to Talia Brumbaugh! I'm a newbie to strength training, and Talia takes the time to correct my form during sets. She makes me feel super comfortable to go up and ask questions before class starts about how to do exercises I've never done before, safely! (And most exercises I haven't done before, I've been a bodyweight resistance, pilates, barre girly)
Everyone is great (Erin Okosun also stands out to me), but most trainers are more encouraging but hands off (probably because there are like 20-25 people each class, and people there are usually more experienced than I am)
I love their cardio days (mon/wed), Thursday (only upper body or lower), and their hybrid days on the weekend.
Sadly I don't think I go enough, because I don't like to train my legs, and these functional HIIT exercises tend to have some leg exercises (which is great and healthy, but I'm annoying and my legs bulk too quickly, which is why I prefer their cardio days or their upper body only option on thursdays).
The energy here is great. I got some fist bumps and encouraging words from other people (not trainers) my first week here, which I feel just goes to show the kind of people who work out here!
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Eli Geschwind
★ 5
One of my favorite workouts in LA
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Lily Dutra
★ 5
The Santa Monica F45 crew/trainers are all so friendly, helpful and beyond welcoming. The staff is so nice to new visitors and I always leave feeling strong and happy. I even spent my birthday morning with my friends at this location. Love this workout!
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Michael Silverstone
★ 5
Motivating and fun classes! I like that they can be beginner friendly with me by dropping or adding weight.
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Alex Dilnot-Smith
★ 5
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margaret monsour
★ 5
I love working out at F45! It takes all the guess work out of strength training. The coaches are energetic, knowledgeable and encouraging. We’ve been to 4 or 5 different locations around the country and the studios are consistently great.
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Vanessa S
★ 5
Format of the class takes some getting used to at first but the instructors are always friendly & happy to help!
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Jenna
★ 5
Great studio with friendly, knowledgable, trainers. Thanks for providing such an awesome community!
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Mimi Sydneysmith
★ 5
Coaches are awesome, workouts are exhausting. Overall very effective and fun fitness experiene
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Matt Haug
★ 1
Was great until I tried to cancel. You can sign up and subscribe easily within their app but good luck finding where you can cancel. I moved and finally tracked down an email to let them know I was cancelling since it's not possible within the app. Despite paying weekly they insisted I continue to pay for another month due to their cancellation policy. They are charging me $200 when I will not be using their facility whatsoever. Such a greedy business practice and bummer that a gym like F45 cares more about that extra $200 than a loyal customer.
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Ziggy
★ 5
This place is the best! Great workouts, great trainers, and an overall great time! Who knew you could have so much fun working out!
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Yamit Florentin
★ 4
I can appreciate that at each session, they have two trainers there to support and guide you. Often, you see those fitness classes with 20 people with only one coach. Especially when working with weights, you must use the correct form, and it helps when someone is there and can support you with 1:1 attention.
They run a week-of-class promotion for $25, so I purchased it on their website. I dropped in a few times and had a good workout; however, this isn't something I've never seen before. You rotate between stations and perform a different movement at each station. There are TV screens that demonstrate the exercises.
There is music, and you feel motivated and supported, but it is too dull for me. The trainers are great and professional, but I enjoy Barry's Bootcamp better. It is a great gym option for people at all levels: beginners, intermediate, and advanced.
The place is clean and well-maintained, with a shower, cubbies, a free parking lot in the back of the building, and some street-metered parking.
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Katrina Pietrantoni
★ 5
I cannot recommend F45 Santa Monica more! I took a break from working out and was encouraged to try F45 and now I find myself going 2/3 times a week. The workouts are great and you can tailor them to go at your own pace which I love. Also, the coaches are amazing! It feels like you have a personal trainer given how much they walk around the class and make sure you are doing every move correctly. I have learned so much and gotten so much stronger and will keep going!
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Erica V
★ 5
Love this location of F45: clean, always space to join last minute, multiple am and pm options. The people who attend are kind and cheerful, the trainers are friendly and helpful, especially if you ask for guidance on correct movement or alternatives.
F45 is wonderful in general: they take the stress out of planning a gym workout, and are more approachable and more affordable than hiring a personal trainer, while offering a near par experience. Just show up!
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Joanna Curry
★ 5
The coaches are amazing and the group atmosphere is incredibly motivating! Such a fun and effective workout!
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Clark Vautier
★ 5
Size of gym and location is great, there's free underground parking (& plenty of street parking), fantastic friendly trainers with awesome energy and really effective programming.
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Aysun Aksu
★ 5
all the coaches are amazing! come here and see the change!
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Meghan Buddy
★ 5
I don't even know where to begin...! I wanted to get back into a workout routine this summer and was looking for a gym with HIIT/strength training classes. I found F45 Santa Monica and knew after the first class that I wanted to join. The staff has been super welcoming, friendly, and have offered a lot of support as I get back into working out. The classes are challenging, fun, and worth your time. You'll never regret going! 12/10 recommend! ✨
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Meghan Gampper
★ 5
F45 is the perfect quick workout. I love the mix of cardio and strength movements for a balanced workout!
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William Acosta
★ 5
West Hollywood!! I came to town from AZ; Adena & Al welcomed me in and I had a solid 10 sweat! Thank you. I will be back. Great music great vibes!
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Juan Gutiérrez
★ 5
Great facilities, amazing caoches and super fun training programs!
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Gabrielle Houska
★ 5
The staff is incredibly welcoming and helps you to level up or make accommodations. Great variety of music too! This workout keeps me from getting bored!
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Thompson Berhow
★ 5
Best workouts and coaches ever! Great community. Look forward to it every day
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Emma Soave
★ 5
Fave workouts :) obsessed with the Tuesday and Thursday strength classes. I look forward to them every time !!!!
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Bicen Ye
★ 5
It's been my lovely routine to go to F45 classes on weekdays before get back to the office, refreshes my mind and body in such a wonderful way. Love it!
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Jose Bengochea
★ 1
Trying out a few different gyms in the area, kind of shocking that both times I have gone for the noon class the trainer never showed up. Not the best business tactic to draw in new customers when you just randomly have instructors not show up on ordinary class days (without any prior notice I may add)
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Milan Gupta
★ 5
Great workouts!
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Hannah East
★ 5
Such a good workout and such a fun atmosphere! 10/10
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Emily Marie Seoane
★ 5
I've never been much of a gym/group class person, I'm used to running and at home workouts. I'm so glad I tried the 1 week trial, it made me excited about working out again! I ended up signing up for a membership to keep the endorphins going. Love how every class is different from the one before and the one after.
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RE:ANIME
★ 5
Best circuit training gym I have every been to! Love the community!
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Lauren Rickert
★ 1
I live in an apartment that shares a wall with F45. I’m woken up every weekday at 5:30am by the noise and vibration, which continues until 7pm. They also have trainers in on off hours, sometimes the noise continues past these times. They’re also open on weekends, so the noise continues 7 days a week. I’ve recorded it at over 85 dB inside my apartment (equivalent of a freight train), so if you are in class, you are very likely experiencing long term hearing damage. The noise is also very loud from the sidewalk and outside the building.
8 people from the apartment building have been complaining about the noise and vibration from this F45 for more than 6 months, and F45 has been spoken to several times by management and refuse to install adequate soundproofing and turn their sound down.
As a former competitive CrossFitter, I know it can sometimes be difficult to manage noise in a gym setting, but am also aware of the many options that can be taken to decrease noise (training with headphones when training outside class, using crash mats for heavy barbells and bounce balls, keeping volume down on music during early morning classes, installing soundproofing on floors, ceilings, etc.). Unfortunately F45 has not been taking any of these measures to date. I really hope this location can manage their noise issues and seek to restore their relationship with the local community.
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Bryan Davis
★ 5
F45 is always a great workout. The time flies and you don't have to think.
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Leah D
★ 5
I love every workout at F45. Going to the studio is effortless- all you have to do is show up and you’re in for a great workout. I love how there are studios all over the world, so I can keep up with my training wherever I am!
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Anastasia Kozlova
★ 5
This is a super fun HIIT workout that brings you in shape very quickly! I‘ve been going for 2 weeks and honestly can see a noticeable change already.
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Jay Chang
★ 5
Great studio and workouts! The movements and timing of the workouts really improves my fitness. The classes are super fun and energetic too.
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Rebecca Kandel
★ 5
Amazing place to workout! People are super friendly and helpful!
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Stacey Foxson
★ 5
F45 is helping me claw back to the shape I was in pre - pandemic. I love that the classes are always different, incorporate weights and are only 45 Min. I have a few friends I meet every morning and we love how we feel after the classes. The instructors are great and motivating on days you feel less then 100%. Highly recommend this gym for a consistent workout!!!!
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Daisy B
★ 5
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Laura Long
★ 5
Absolutely love it here. The energy is always up beat and positive and the coaches are so encouraging. Great workouts!
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Anyela Carvajal
★ 5
Great workouts. Move every fiber of your body. I love it!
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Brooke Wong
★ 5
Love F45 Santa Monica! Just signed up for a month and so obsessed. The coaches are all super nice, energetic, and super knowledgeable.
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Ariana Rodriguez
★ 5
Love that the workout is 45 minutes and still get an intense workout!
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Eamon Sullivan
★ 5
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Ashley Dorr
★ 5
I'm in my third week of F45 Training in Santa Monica and I really like it! I am someone that likes group classes but I also like to make sure I am doing all the exercises correctly so F45 is the best of both! You get the energy from the group class but there are always two trainers present throughout the workout making sure you are doing all the moves correctly. They will also make sure they push you if they think you can handle more weight or maybe should be pulling the row machine faster! The F45 in Santa Monica is also really easy to get to. It's right on Main street in SM and the parking is free for 90 minutes! The class is 45 min to 60 min, you get in, get a great work out and leave. No muss no fuss! Trainers are all super nice and equipment and space is clean and sanitized. If you're looking for a new workout, try F45!
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Kate Doll
★ 5
F45 Santa Monica has the best workouts and instructors!
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Tony Oberstar
★ 5
Great workout to start the day. It's very motivating and energetic!
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Caoimhe Whitebloom
★ 5
Great coaches and workouts
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Georgios Vouzounaras
★ 5
Really clean studio, fun workouts that change every day and knowledgable instructors! I've tried a bunch of studios in the area and F45 is definitely one of the best!
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Nick Vinci
★ 5
Love the F45 SM squad! The coaches are THE BEST and are continuously supporting and pushing members through their workouts. The studio is also always super clean and location is unbeatable...right next to the beach!
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Alena Land
★ 5
F45 Santa Monica has been absolutely amazing!!! I have been getting back into my fitness groove with them for about a month now, and I feel great! The coaches are incredible with their encouragement and at keeping it exciting during the 5:30AM/6:30AM classes I've been attending. They have been super helpful in providing tips and feedback during classes. The other members are all so friendly as well. Love this place!
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Stefano Torres
★ 5
Great motivational staff, efficient workouts for all fitness levels!
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Meghan Toomey
★ 5
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Michael Berendt
★ 5
Sometimes HIIT workouts can feel a little monotonous but not F45 Training Santa Monica! The equipment options are always changing as well as the circuit structure. They also add new circuits that are new even for the instructors, meaning they remain just as focussed and present as me!
Thank you for an amazing first month F45!
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Carlos Pineda
★ 5
Incredible workout! Shirt is drenched every time and every workout is different so keeps it fun. Coaches bring great energy and encouragmente. Props to the entire F45 Santa Monica staff!!
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M C
★ 1
Lead trainer Q is fake natty
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Ryan Mitchell
★ 5
The range of exercises is great. Using all different types of equipment and variations keeps the workouts interesting every time. Several trainers will come by and offer additional weight if it looks too easy. Since there is so little time in between sets to do this it becomes very helpful. One of the only group fitness that is strength training focused
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Maddie Mayfield
★ 5
I just started going to F45, and I absolutely love the trainers and the studio. The classes are fun, go by quick, and you can modify all of the workouts to meet your level of comfortability. The trainers are all super motivating and my form has definitely improved since starting here.
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KC
★ 5
My newest obsession! The workouts are addicting, the trainers are helpful, and the gym is super clean.
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Priya Purewal
★ 5
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Daniel Weinrot
★ 5
I have been doing F45 for a couple years now. Was typically not a "class" person but I like the variety across days and between cardio focused and resistance focused days. Have been regular since then and happy to be back in person finally. Easily allows for participants at all levels and motivate them to improve. New Santa Monica studio is a nice upgrade/change. Highly recommend for someone looking to start their fitness journey or looking for a change of pace from their regular routine.
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Ash Kita
★ 5
A great efficient workout. Love the saturday sessions with a DJ. I also appreciate that they have early morning sessions during the week. Also Quan is an incredible trainer and inspiring human being.
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Emily Barrett
★ 5
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Ramu Sunkara
★ 5
F45 is amazing, fast-paced, fun, with a community feel and great trainers! The classes change everyday and I love the more functional type of exercises used here to get your whole body in shape. This place will get you ripped fast. This place is great for people that have busy lives since you can get in and out of a class in less than an hour. Its so efficient and the results are so much better than when I was trying to hit a local gym and training on my own. I am addicted to this place, feel good to be addicted to such a healthy life changing program. Its a must try! I definitely recommend this place to anyone!
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Nicole Downs
★ 5
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djrafaman djmobile
★ 5
You have to try this awesome place! Nice and friendly environment! All The trainers are wonderful!
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Michelle Sain
★ 5
F45 Santa Monica is by far the best gym I have been to where I get a hard workout in every time! Not to mention it goes by FAST! You're in and all of a sudden it's time to hit the shower! Chris Mogaddam introduced me to F45. I saw him everyday before it was even built dedicating his time and working hard at marketing for F45. He stood by his product promising to knock down any competition in the way because he promised F45 couldn't be beat! He was right! I work out regularly. I was a member at a gym called the FitLab in culver city that was only 3 days a week and they did the same workouts over and over again. F45 changes its workouts DAILY! 6 days a week and they just announced they will be open 7 days a week! Woowhoo!! It never gets boring. You continue to work out all of your body. Some days more cardio and some days more strengthening. They have every weight and every peice of equipment you can think of. The trainers there are all very friendly and encouraging. Thank you Chris for your hard work and dedication to F45, for you are the reason I joined and I'm beyond thrilled to be a part of the F45 family!
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Krystal Saleh
★ 5
F45 is an amazing workout and you will see results! Every trainer is super enthusiastic and knowledgeable about the workout and explains it as you go along. Great atmosphere!
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John Mittelbach
★ 5
F45 is awesome. Its given me more energy, a more positive outlook, and generally just made me feel better. Chris and the rest of his team are genuine, both in welcoming you and in caring about helping you improve your fitness. The workouts are intense, but not in an off-putting or intimidating way. Its just a great way to improve your fitness level and quality of life.
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Taylor Campbell
★ 5
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Chelsea
★ 5
I've tried a lot of gyms/ classes/ boot camps and F45 is by far my favorite. The workout is spot on for 45 minutes. The trainers are genuine and so fun. It's a workout I want to go to everyday. Not to mention it's made me more toned than I've ever been. I recommend everyone try it out at least for fun!
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Sara Blandford
★ 5
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