★ 5

I can’t recommend F45 Sorrento Valley highly enough - the workouts are great, the community is welcoming and the coaches are fantastic. I’m 100+ classes in and still loving it. I’ve visited eight other F45s all over the world and it’s clear that although the workouts are the same the experience can vary substantially - and the experience at Sorrento Valley is top notch because of the way Jefferson and the coaches show up.

Source: Google

★ 5

I have been going here for over a year and love everything about this gym.

Source: Google

★ 5

Love the coaches and workouts.

Source: Google

★ 5

I can’t say enough good things about F45 Sorrento Valley. I started in October 2023 after 8+ years of working out just a handful of times a month. I was always “too busy” or “too tired” and never made exercise or my health a priority. It wasn’t until joining this gym that I rediscovered my joy for movement and successfully incorporated exercise into my daily and weekly routine. I now work out 4-6 times a week without even thinking twice about it, and my mindset of “I have to workout” has completely switched to “I GET to workout” and “I can’t WAIT to workout.” It is the highlight of each day I get to go!

The quick, structured, and effective workouts of F45 are great, but what truly makes this specific gym special are its coaches and its amazing community. People know each other by name and become more than just workout partners—they become true friends that encourage each other to live happier and healthier lives. The gym is always hosting fun events, themed spirit days, and unique classes (yoga, mobility, posture, etc) in addition to the weekly schedule. They are always shaking things up and creating new learning and growth opportunities for their members.

Jeff, the studio manager, has done an amazing job creating a friendly and fun culture that makes people of all athletic abilities feel welcome and encouraged to do their best. He has recruited incredible coaches that uphold these values and truly know how to push each and every person in the way THEY need to get through the workout and leave feeling successful.

I could talk forever about these coaches, but want to give a quick highlight for each of the main coaches:
- Jeff: So knowledgeable about mobility, posture, nutrition, and how to push you. He can make any room smile and gets to know each member on a personal level
- Fortune: Great at knowing when you are not at your max and making subtle “hints” to get you to lift that next weight. He has great form tips and finds ways to make your workout not even feel like a workout
-Nilou: A ball of great energy, dance moves, humor, and intelligence. Any class with Nilou feels like a party. She is an incredible coach and always finds ways to connect with members
- Lauren: A total boss, Lauren knows just about everything. She is the perfect balance of gentle yoga master and drill seargant, and is very intentional with checking on/accommodating injuries or offering ways to make an exercise more challenging
- Kiyomi: A total sweetheart who will always take time to check in on you and how you are feeling. She is great at explaining moves in different ways until something clicks and you master the form
- Atousa: Going from member to coach, she embodies what can happen when you push towards your goal and stay consistent. Her passion for F45 shines through in every class!
- Pablo and Josh are newer coaches to me but they have both proven to really know their stuff. They are friendly, encouraging, and a great fit for the F45 family.

Props if you made it to the end! But in all seriousness, get out there and give F45 Sorrento Valley a try. It has changed my life and I know it will change yours too.

Source: Google

★ 5

Love working out here. The coaches are amazing, have such great energy. They're the reason i love coming to this location!!

Source: Google

★ 5

Have been coming here for the past 6 months, love the gym experience here! The workouts are challenging, but not too hard. The coaches are great. The workouts also keep changing, so it doesn't get boring.

Source: Google

★ 5

I’ve gone to several gyms and this is by far the best. The coaches are incredible and so helpful. They are always motivating and making sure we do the work out properly.

Source: Google

★ 5

F45 Studio has completely transformed my fitness journey, and a massive part of that success is thanks to Coach Niloufar. This studio offers an incredible variety of cardio and resistance workout classes that keep me engaged and excited to come back every day.
Coach Niloufar is an absolute gem! Her professionalism and extensive knowledge of fitness and body mechanics make every session both safe and effective. She can correct our form, ensuring we get the most out of each exercise while avoiding injuries. Her keen eye for detail and dedication to proper technique set her apart.
What I appreciate most about Coach Niloufar is how she pushes us to challenge our limits. She encourages us to lift heavier weights and test our endurance while maintaining a supportive and motivational environment. Her positive energy and passion for fitness are contagious, making even the most challenging workouts enjoyable.
If you're looking for a workout that will push you to be your best self, F45 Studio is perfect!
I highly recommend them!

Source: Google

★ 5

I have been working out at F45 Sorrento Valley for over 3 years and I love it. The workouts are great and always different, but what makes every workout truly special are the coaches! Jefferson Williams has been there from when I started and he is really great. When he is in the studio I feel like I get personal work out sessions. Especially, he went above and beyond when I hurt my knee, suggesting targeted modifications to the exercises so I could still get a great workout with no pain. He knows exactly how to push me to do better, and to try harder, which is exactly what I need!

Update:
Google asked me to update my review, and I’m happy to share my continued experience!
I still stand by everything I said two years ago—Coach Jefferson is exceptional! Last Saturday, I attended my class, and the positive energy hit me as soon as I walked into the studio. Jefferson and Lindsay, despite being busy cleaning and resetting the studio from the previous session (which I truly appreciate as a member), greeted me with big smiles. During the workout, I could clearly see how seamlessly Jefferson and Lindsay work together. They maintain a perfect balance of motivating the group while also giving individualized attention to each member. Jefferson, in particular, checked in with me to correct my form and offer more challenging modifications, making me feel both seen and taken care of, even if I am a long-time member. His constant encouragement, always with a smile, is what I appreciate the most.
Since Jefferson took on the role of studio manager, the Sorrento Valley location has truly transformed into a community. It’s amazing to say that in our 6 PM class, everyone knows each other by name and offers support, which makes for the best environment to end my day.
This studio is more than just a place to work out—it's become a second home for me, and I can’t recommend it enough!

Source: Google

★ 5

I started going here a few months ago with my roommate after I got an instagram ad. Unlike a traditional gym - I love that I don't have to wait for equipment and enjoy being told what to do, especially after a long work day. All of the coaches are great, but shout out to Coach Fortune. Thanks for encouraging us while I feel like I'm dying and for believing that we can go heavier. I appreciate the support.

Source: Google

★ 5

I've been going to this location for the past six months or so and I love these guys - it truly feels like our small gym rat family and we all know each other, more or less :) Facility is pretty clean, managers are very attentive and easy to approach with questions/comments. In terms of achieving your fitness goals, I am certain this is the place to try (obviously, all depends on your own dedication and motivation to change).
I wanted to give a shoutout to coaches Nilou and Heather B for calling me out if I'm not loading up enough weight and pushing me to do better :D It shows that they care, see my potential and want me to grow.

Source: Google

★ 5

Great place to workout! I love the variety of the workouts and equipment so you always get a good full body workout and can continue to challenge yourself as you get better. The schedule provides a good mix and there are classes offered everyday: Mondays and Wednesdays are cardio focused, Tuesdays/Thursdays/Sundays are weights and resistance, Fridays/Saturdays are hybrid.

There can be up to 30-40 people during peak class times, so I recommend booking weight days in advance since those are the busiest classes. There are two showers on site and one full bathroom that is always very clean. The studio also provides gym towels and the coaches wipe down the equipment after each class and often in between usage during class to keep stations clean which is highly appreciated.

This gym has a great mix of trainers that are all very helpful and seem to genuinely want to help people reach their fitness goals. My favorite class is Tuesday weight days with Coach Nilou and Coach Fortune. They're a fun duo and they both put a lot of effort into checking in with everyone and building a rapport, which makes a huge difference in making people feel welcomed and part of the community.

Source: Google

★ 5

Love this gym! The workouts are constantly changing and stay challenging which I haven’t been able to find anywhere else. All of the coaches are awesome to work with and are extremely friendly and encouraging. Coach Fortune knows exactly what my capability is and pushes me to go harder and lift heavier while also giving me a breakdown of proper technique. Coach Heather is also extremely friendly, encouraging, and helpful in technique while having me challenge myself :)

Source: Google

★ 5

I was initially hesitant to join F45 because the studio seemed small. However, once I started, it became really enjoyable. My favorite coaches are Jefferson, Darlene, Chris, and Nilou. Even though I've done CrossFit for seven years, I've struggled with my form and back issues. In a short time at F45, I learned a lot about proper breathing and core activation. I've noticed they call all members by their first name, which feels more personable. The music and AC are amazing, and the workouts are so fun. Not to mention, the class schedule is convenient. It's a great community.

Source: Google

★ 5

Best way to start the day with vibrant environment and lovely coaches. Thanks to Heather and Chris for making my life harder everyday 🤪

Source: Google

★ 5

I absolutely love F45 Sorrento Valley! The workouts are fun, challenging, and keep me consistent without the hassle of planning. The coaches are amazing. Coach Nilou brings positive energy and always helps me with my posture and movements. Coach Chris's motivational words keep me going when I'm ready to give up. Coach Fortune adds fun and knows when to push you harder.

Their challenge program helped me reach my goal within 45 days by providing a fun and structured approach to planning and monitoring macros, measuring BMI, and encouraging participation with weekly activities. The community social events outside gym hours are always a blast. They really put a lot of effort and time into creating a friendly environment for everyone. Highly recommend!

Source: Google

★ 5

This F45 community is amazing! I love coming in and feeling a sense of camaraderie and am grateful for the friends I’ve made! I’ve gotten so much stronger and the coaches consistently push you. Shoutout to coach Chris and Fortune!

Source: Google

★ 5

Awesome gym with great coaches - Chris actually cares for everyone’s and tries to motivate everyone. Really appreciate this place !

Source: Google

★ 5

I love coming F45! I have been a member at sorrento Mesa for over 2 months and I don't think I'll ever get tired of these workouts and the positive environment here.
and have one of the best coaching staff Heather Bauer have had. Everyone here is very motiving. Thanks everyone at sorrento for making every day better !

Source: Google

★ 5

LOVE the workouts and the coaches here. I met coach Nilou on my first workout back from pregnancy and she along with all the other coaches have been cheering me on to get back in shape postpartum.

Source: Google

★ 5

F45 in Sorrento Valley has been a wonderful part of my fitness journey over the past 6mo. The coaches and the community they create make me want to attend the classes and events. Several of the coaches have helped me work through injuries and adapt various exercises so I can still push myself during the workout. Coach Fortune frequently checks in with me before workouts to see how I'm doing with various injuries, and gives me lots of encouragement during workouts. Coaches Darlene, Jefferson, Chris and Nilou have all been very helpful and encouraging as well. Great place, great people.

Source: Google

★ 5

I had a fantastic experience at F45. Coaches Fortune, Nilu, and Jefferson were exceptional. They were knowledgeable, motivating, and supportive throughout my workouts. The atmosphere was positive and encouraging, making every session enjoyable. Highly recommend this location and these coaches for anyone looking to get in shape and stay motivated.

Source: Google

★ 5

I started going to F45 about 8 months ago and have really been enjoying it. I find myself wanting to go more and more as the workouts are always changing. Coach Fortune is very motivating and really fun to talk to.

Source: Google

★ 5

This is a great place to workout that has helped me get significant results in my fitness journey! The coaches here are highly knowledgeable and well-trained to spot and fix your incorrect postures. They also know exactly when to push you and when to hold back, allowing you to operate at your optimum limit. They are super-friendly and make the sessions fun with their energy & humor. They are also very dedicated and take special interest & care in your progress. Huge shoutout and thanks to Coaches Jefferson, Darlene, Nilou, Chris and Fortune. Highly recommended !

Source: Google

★ 5

Coach Nilou and others help me with my posture and technique every session that I'm there. I'm pretty new to F45 but my wife's been coming here 3x per week for over a year now. We both enjoy the atmosphere, classes and coaches. It's a convenient location near Aldi with plenty of parking. I look forward to reaching the goals I've set for myself.

Source: Google

★ 5

F45 has such a warm and welcoming community environment which was exactly what I needed to get me coming back day after day. The accountability element is much stronger than other gyms I’ve attended and the optional challenges take that accountability to a new level. All of the coaches I have worked with have been excellent. More recently, Fortune has coached me through an injury providing modifications and foam rolling exercises which has made a huge difference in my success and ability level. Additionally, he has a light, goofy demeanor that makes class fun and not too serious. Thanks Coach Fortune!

Source: Google

★ 5

I love working out at this gym!! Not to mention the trainers are the best and really care about your form and if you're meeting your potential. Jefferson, Fortune, Chris, Heather, Darlene, and Nilou are awesome! You feel very welcomed when you go to a class. The challenges they have really help you to push harder to achieve a goal. Thank you F45 Sorrento Valley!!

Source: Google

★ 5

I LOVE COMING TO F45! I have been a member at sorrento Mesa for over 2 years and I don't think I'll ever get tired of these workouts and the positive environment here. They have recently made a lot of positive changes and have one of the best coaching staffs they have had. Everyone here is very motiving. Thanks everyone at sorrento for making every day better !

Source: Google

★ 5

I've seen my fair share of fitness studios. But few have impressed me as much as F45 Training.

What sets F45 apart is its unique approach to fitness. Each workout is a different combination of high-intensity interval training (HIIT), strength training, and functional movement.

This means that you're constantly challenged and never bored.
Another thing I love about F45 is that it takes the guesswork out of working out. Experts design the workouts, so you know you're getting a complete and effective workout every time.

The staff at F45 is also top-notch. They're knowledgeable, friendly, and always willing to help you get the most out of your workout. They're also great at guiding proper form, essential for getting the best results.

Finally, I appreciate that F45 is never the same routine. Unlike other fitness programs, such as BodyPump or Orangetheory, F45 workouts are constantly changing. This keeps things interesting and challenging, and it helps you to avoid plateaus.

Overall, I highly recommend F45 Training to anyone looking for a fun, effective, and challenging workout. It's the perfect way to get in shape and reach your fitness goals.

Source: Google

★ 5

4F5 fitness gets you the results you want. I have tried many different gym memberships and have stuck with F45 the longest; this place has the highest quality and efficient workouts that keep you engaged to achieve your desired results. The staff is very encouraging, the facility is a perfect size, and the workouts are always different. There’s always a unique challenges to compete on. The best part about F 45 is the classes are never packed and it’s easy to book workouts last minute. This gym does not charge you extra fees like other gyms do. I highly recommend signing up.

Source: Google

★ 5

Was in San Diego for my wedding and visited a few F45 locations in the area. Sorrento Valley definitely had the most encouraging and positive vibe, with very friendly, welcoming, and enthusiastic trainers who went around to clients to correct form and push us. I came back to this location (even with a farther drive) twice rather than returning to other ones. Great workout, new clean facility and equipment, would recommend this location 100%!

Source: Google

★ 5

Awesome Training, and, more importantly, very skilled trainers! Jefferson Williams tremendously improved my way to work out, getting real results! Once again Thanks Jeff!

Source: Google

★ 5

OUTSTANDING, dedicated staff and ever-changing (and challenging) cardo and resistance curriculums to keep things fresh. The facility is very clean with modern equipment. Group fitness setting, however, the individualized attention one gets from the coaches is an exceptional value for the price point. The coaches really enjoy what they do, and it shows (special thanks to coach Jefferson, who was our usual instructor).

No-judgement zone, with participants of all fitness levels working together. There really is something for everyone here. My girlfriend and I saw tangible results within a couple weeks of joining the studio. You'll burn a lot of calories while having fun. Highly recommend to those who want to pivot to a healthier lifestyle and kickstart their fitness goals.

Source: Google

★ 5

Great class today with Darlene! Thank you very much F45!👍😍

Source: Google

★ 5

I will never leave F45!! Literally all of the trainers are so amazing and push you to your limit. Incredibly motivating to workout alongside a team with the same goals in mind and trainers who want you to achieve your goals as well.

Source: Google

★ 5

I have been coming to this studio since before the pandemic and it’s absolutely wonderful! The trainers here are amazing and will push you when needed as well as work with you to modify anything that doesn’t feel comfortable. I would definitely recommend signing up here!

Source: Google

★ 5

UPDATE 11/4: The studio has just undergone a glow-up complete with a beautiful new floor and track. Definitely worth checking out!

Fun fact: F45 Sorrento Valley has our very own Cory G, and his name is Jefferson Williams. Don’t believe me? Take a class and see for yourself!

Joking aside, I’ve grown to love this studio and am here 5-6 days per week. I can genuinely say that the training I’ve received at F45 Sorrento has gotten me to achieve personal fitness goals that I didn’t imagine I could reach, and all with a simple and effective 45-minute workout!

I will take the extra time to shout out Coach Jeff, however. I’ve worked with 5 different personal trainers at different studios throughout the county, and can easily attest to all the other great reviews that others have written. His background in posture therapy and passion for fitness make him an extremely knowledgeable coach, his positive energy is infectious to everyone who attends his class, and his attentiveness to form enables members to avoid or work through injuries to ensure that everyone gets the most of their workout and pushes themselves to become stronger in the process. He truly meets each member where they are and will work with you to reach your goals, regardless of your current fitness level - and without judgment.

Not convinced yet? There’s only one way to find out!

Source: Google

★ 5

Coaches are great! Workouts are amazing. Just show up and get a great workout in 45 min.

Source: Google

★ 5

I have been going to F45 for several years. I initially started as my wife’s support/work out partner, which I still am. My 45 minute workout is my time to focus on healthy habits while maintaining a safe place to exercise the demons of the work day. Jefferson is my favorite trainer as he is able to relate to everyone and be supportive of their specific needs while pushing them just a little bit further than they thought the could go. He is the epitome of a trainer concerned with not only the exercise, but where you want to go with life. Great experience and family oriented.

Source: Google

★ 5

I have been going to F45 Sorrento Valley for almost 6 years now and have enjoyed it tremendously. I love that I don’t have to figure out what workouts I need to do and it only takes 45 minutes out of my day. I like the music in the studio and enjoyed working out with everybody at the 6:15pm class. The coaches are all wonderful but my favorite is Coach Jefferson. He is always happy and energetic that it motivates me to do the work out even if I am too tired or in a slump. Having that kind of a coach makes a difference. 😊

Source: Google

★ 5

Great variety of workouts and music! Coach Jefferson is rad. Got us through the covid 15! Love this place!

Source: Google

★ 5

F45 at Sorrento Valley provides an excellent atmosphere for working out; the coaches and studio members are welcoming. They provide a clean and organized facility. I go 4 to 5 times a week, and each workout is never the same but always fun and challenging. Special shoutouts to coach Lindsey for ALWAYS knowing when I need to go heavier; coach Jefferson for his recommended exercise modifications to make it “spicier”; and coach Darlene for having the best playlist. All the coaches bring very positive energy and will join members in the exercise for that extra bit of motivation to complete the set. I highly recommend this studio!

Source: Google

★ 5

I coached at F45 Sorrento Valley from 2017- 2021… by far the friendliest, supportive fitness community in San Diego. I was fortunate enough to train coach Jefferson and have the opportunity to later be coached by him. His commitment to the members is unparalleled. To this day, he teaches me new techniques. Can’t say enough about Jefferson’s passion.

Source: Google

★ 5

F45 Sorrento Valley.....life changing, yes! I'm going on 4 years at this studio and the coaches are awesome! There are two coaches in particular that currently stand out to me, Kiana and Jefferson. They both bring tremendous energy and knowledge to their workouts. They really care about your well being, helping you along your workouts to make sure you are doing them correctly and safely. Some classes have many people attending, Kiana and Jefferson make sure to connect with every single one with personal guidance through their workout. I cannot say enough good things about the both of them!

Source: Google

★ 5

Hi, I went to this gym for a while before summer and I absolutely loved it! This was such an inviting and welcoming gym to walk into. Kiana was usually my trainer and she has an extremely warming quality to her! She pushes you to achieve that desired level but never too far. She knows when you need a modification on an exercise or a break. 100% recommend!

Would definitely go back when i have the money to re-join.

Source: Google

★ 5

Kiana is the best!! She is so in tune with her classes and always joining in on the workouts. She is great about providing you with different variations depending on what your body needs. If you can you should definitely join one of her classes

Source: Google

★ 5

Highly recommend this studio. Best group of trainers around. Make sure you book a class with Jefferson

Source: Google

★ 5

Love this location! Friendly group of people that workout here as well as a great staff. All the coaches are amazing and helpful but special shout-out to Coach Kiana! She’s always pushing me and even joins me in the exercise for extra motivation. She gives great alternative exercises if something doesn’t work for me as well as noticing when i have bad form to help me correct it. Always enjoy her classes the most!

Source: Google

★ 5

I had a great introductory workout with training coach Kiana K. @F45 Sorrento Valley! I went in wondering if at 57 yrs old I would look ridiculous, but Kiana made me feel so at ease, helped me modify my workout to my ability, and encouraged me on every rotation. I left feeling good about myself and loved her coaching style! I’d work out with her any time!

Source: Google

★ 5

F45 is a great place for all kinds of people to workout. It doesn’t matter what your fitness goal is, the trainers at f45 will help you achieve it. Coach Kiana is my favorite! She always brings a lot of energy to our workouts, which makes it easier to push my limits. She’s extremely helpful when it comes to the right technique within the different workouts.

Source: Google

★ 5

I went to F45 and had Kiana Keller as my trainer, she was great! Pushed me to do my best but was encouraging throughout the whole workout!!

Source: Google

★ 5

I cannot thank enough Coach Lindsey Szacaks for always going above and beyond! She knows when to push me, but is cognizant on days that I cant give my full potential. She has welcomed me into the gym and motivated me to keep showing up. Thank you for being such a personable, down to earth coach❤️

Source: Google

★ 5

Coach Jocelyn definitely understands the functional in F45 with her experience in the Marines and makes you feel comfortable to ask for advice or push yourself farther (safely!). She'll drop down and do the push ups with you to get through that last leg. New management has really improved the place as well.

Source: Google

★ 5

F45 Sorrento Valley is a great place to workout and achieve results. Jefferson Williams especially is a fantastic trainer. He is cognizant of my past injuries and helps me overcome my weaknesses. He is also very encouraging and has helped me achieve my goals. Thanks!

Source: Google

★ 5

The Sorrento Valley location is a very welcoming studio, new management has really turned the studio around, and great trainers. Lindsey is a trainer that pushes members in all the right ways, making sure they have correct form to prevent injuries, keep pace and will hand you an extra weight if you make the movement look too easy

Source: Google

★ 1

Does not follow mask mandate guidelines.

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★ 5

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★ 5

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★ 3

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★ 5

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★ 5

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★ 5

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★ 5

Super workout and best part is out of the gym in 45 minutes

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★ 5

The real deal!!!! Great workouts, great trainers!!!

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★ 5

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★ 5

Great system in place for the exercises, clean and organized facility, friendly and knowledgeable trainers. Great environment to get the results you're looking for

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★ 5

Trainers are always encouraging and nice. Love the variety of exercises and that I'm able to modify them if I need to. Love that it's only 45 minutes.

Source: Google

★ 5

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★ 5

Great workouts, good coaches, and always a new workout. Manageable but challenging. Clean workout area with a shower, easy check in on an iPad, water filter station and visual aids that show how to do the workouts, how many rounds are left, and how much time is remaining for each round.

Source: Google

★ 5

I joined a few month before my wedding and was so impressed with the results that I stuck with it until I recently relocated for work. The trainers are phenomenal, the workouts grueling (in a good way), and the results were life changing. Cannot thank the staff enough!

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★ 5

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★ 5

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★ 5

Literally my favorite gym/workout I've ever experienced, and I've been an athlete for 19 years. I did the Groupon deal, and it saddens me that I can't afford a membership.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

The coaches are awesome. Great motivators. Facility is very nice. You’ll never be bored with these workouts. Always different everyday.

Source: Google

★ 5

My husband and I love working out at F45 with all the trainers! We both weren't huge on working out in a gym or really motivated. That all changed. We love going every morning (6 am!) and hate when we miss it. We go about 5-6 days a week now and have been for about 6 months. Over the last 6 months, we have both lost between 25 and 30 pounds and really feel the close knit family bond between the trainers and members. Everyone at the Sorrento Valley F45 is great! That includes Eric, Lindsey, Natalia, Lydia, and Eva! We recommend this place to everyone and will be members for a long time!!

Source: Google

★ 5

Excellent and supportive staff. Always two instructors on hand to help and assist and give that extra "push" when needed, which was often for me! F45 Rocks.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Dummy-proof, fun and motivating. The combination of an intense workout with the convenience of well-placed scheduling makes this a bit of a no-brainer. While I'll warn that this isn't a cheap gym to join, I can honestly say that it's well worth it. I love coming here. The staff is all very personable, and they're willing to work with each of us to make it a meaningful workout every time.

Source: Google

★ 5

Excellent use of 45mins, pushing you to put in the effort you never could on your own. Hurts so good!

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★ 5

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★ 5

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★ 5

In just 45 minutes, you'll be sweating A LOT. The amount of time doing each exercise is different everyday and also the amount of times you repeat the station. Some exercises are challenging but you can handle it. Great coaches! Place is clean, has the right temperature- not too hot nor too cold. Clean bathrooms and Shower rooms. They have a water fountain which is great too. I definitely recommend this place.

Source: Google

★ 5

45 minute circuit training classes - 3 stations with 3 exercises at each. 45 seconds per exercise, 4 rounds at each station. Clean studio, iPad checkin, filter water, and towels. Nice flat screen TV's demonstrating proper execution of each exercise. Trainers are also very good about coming around to correct form. Good location with plenty of parking! Classes offered as early as 6am and as late as 7pm.

Source: Google