★ 5

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★ 5

Visiting from out of state with our work crew, we couldn't have asked for a warmer welcome at this F45. From the get-go, Dan was incredibly communicative and supportive, making it super easy to get our team signed up. The trainers were fantastic and genuinely welcoming. The workouts were high-energy, well-structured, and a lot of fun! Huge thanks to Dan and the entire team for being so accommodating and making our visit such a great experience! Highly recommend!

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★ 5

Ally and dan were a great duo!!! Good clear instructions and demonstration! Great music and had an amazing workout! Would def recommend!

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★ 5

Ally & Dan did an amazing job teaching class!! I got a great sweat in and had support and guidance in the movements.

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★ 5

Loved passporting into this F45 and it's my favorite so far. Dan and Ally were on it with coaching and check-ins, and the studio is spotless and feels brand new. I’ll be back whenever I’m in SF. I easily recommend for locals who are looking for a great experience!

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★ 5

The instructors here, especially Tomas, Manny, and Dan, are incredibly friendly, motivating, and always make sure you’re getting the most out of each session. The workouts are intense but so fun! I always leave feeling stronger and energized.

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★ 5

Dan - what can I say! This flight attendant is used to occasional turbulence in the sky but that workout was no joke!! Yourself and the team are amazing! Mega encouraging and tough! Will be back :)

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★ 5

F45 is always a blast! Amazing trainers and environment! Definitely recommended for buzzing workouts!

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★ 5

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★ 5

Visiting on a passport visit! Loved the vibe, music and coach. Dan was amazing! See ya soon!

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★ 5

Dan was great!

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★ 5

Amazing class 6 AM middle of dream for coach Dan was amazing. Doing the 6 AM

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★ 5

LOVE IT! Thanks Amos for the awesome workout

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★ 5

Wonderful experience - all the way from Australia!

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★ 5

Amazing team of trainers! Workouts are intense but the team is super attentive to previous injuries, good form and pushing you harder when you can take it. Incredibly fun!

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★ 5

I’ve stopped by here twice while visiting the city and always had a great experience! Super clean and organized and friendly coaches! Will continue to come here when I’m in the city :)

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★ 5

love that the instructors go through and demonstrate each exercise at the beginning of class and are around to help correct form during the workout. nice space and good place to get a morning workout in!

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★ 5

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★ 5

I absolutely love the classes at F45 Transbay! The energy is high, the coaches are super motivating, and every workout feels fresh and challenging. Whether it’s strength day or cardio, you leave the studio feeling stronger and accomplished.

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★ 5

I never thought that I’d enjoy going to the gym but the F45 Transbay coaching staff and community has been incredible. The mix of resistance and cardio workouts are challenging but fun and the coaches are extremely attentive and motivating. The space itself it also clean, well-lit, and well-ventilated. Highly recommend!

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★ 5

Went for a passport visit and the experience was very good. The studio looked brand new and very clean, good natural light, spacious, and the instructors were friendly, professional, and attentive. Probably one of my favorite F45 studios so far.

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★ 5

My legs felt like they were made of dry, brittle wood; my lungs were pumped up so tight that they felt as if they might burst; my arms were so blood-starved that they were tingling. My throat was parched, my mouth tasted like blood, and I was thoroughly exhausted. I had never before felt anything like this

This is how one might choose to describe their cardio focused circuit training experience with Andre. This, however, is an excerpt from The Boys in the Boat. Great workout and energy from coach Andre and this gym!

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★ 5

the vibe to workout here is amazing. super welcoming regardless your fitness levels. Functional training focuses on improving your body's performance, not just looks. come & try it out!

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★ 5

I love the workouts and the community vibe here! Epic workouts and trainers. MUST GO!! ☺️

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★ 5

Fantastic training session! The space is open with lots of natural light - which a lot of gyms aren’t. It also felt very clean and well taken care of. The instructors were great - motivating and providing ample demonstrations. The place was a bit hard to find - it’s tucked away across from the transbay center. Definitely worth checking out if you want a quick and fun workout!

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★ 5

Great class! Convenient for those like me traveling for work.

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★ 5

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★ 5

love F45! would recommend for a good mix of cardio and weights

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★ 5

My go-to studio when I'm in town! Great workouts with excellent coaches.

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★ 5

Love this place! The strength classes are great. Highly recommend!

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★ 5

I am obsessed with F45!! I’ve tried ever other brand name workout you can think of but F45 is by and far the best. The coaches at the Transbay location are so friendly and encouraging, I always look forward to coming to class and know that I’ll leave stronger and happier 💪

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★ 5

Joined this studio for the first time for Triple threat class. Great workout, awesome instructors !! :)

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★ 5

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★ 5

By far the best F45 studio in CA. Great and attentive coaches! Thumbs up!

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★ 5

Dan was the best instructor ever I loved the class so much and I will definitely come back !!

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★ 5

Great spot! Will definitely come back again

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★ 5

Great studio to come to for a good sweat! Andre did an awesome job coaching and helped correct my form on new exercises. I will definitely be back!

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★ 5

Had a great time at F45 transbay. Andre was outstanding!

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★ 5

Took a class led by coach Andre and had the best experience. His energy and enthusiasm made the session not only challenging but also highly entertaining, keeping everyone motivated throughout. I left feeling accomplished and excited for my next workout—definitely a class worth attending!

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★ 5

Workout was no joke. Andre kept me on my toes working hard!

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★ 5

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★ 5

Andre is the goat!! Amazing first time at F45, I will be back!

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★ 5

Andre keeps the energy going!

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★ 5

Coach Andre will take great care of you and give you a challenge!

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★ 5

Coach Andre is amazing. A workout unlike anything I have experienced!

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★ 5

ANDRE IS THE BEST

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★ 5

Andre is a great coach, pushed us past our limits!!

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★ 5

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★ 5

This F45 has been great! Super positive and knowledgeable trainers. Classes always start on time and are very effective workouts.

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★ 5

Super great as always!!! Love the classes and instructors! Perfect way to get my day’s workout done!

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★ 5

Great place for good workout

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★ 5

This place is amazing. Great coaches, intense but doable workouts, and great group of people.

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★ 5

Love F45 @ Transbay!

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★ 5

Great job by coaches Megan and Jennifer on the Saturday morning class. Keep the energy up and made me work harder than I would have otherwise. Keep up the great work! F45 is the bomb!

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★ 5

Been coming here for a few months it’s always super fun. I’ve definitely feel a change in how I feel in a positive way since being consistent coming here.

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★ 5

butt hurt ab hurt shoulder hurt arms hurt legs hurt everything hurt 12/10 would hurt again

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★ 5

Awesome coaches! Nice location and studio size. Among top 10% bathrooms across f45s I have been to.

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★ 5

Very mom friendly. Love it.

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★ 5

Love F45 and love visiting new locations. This one is beautiful and immaculate. Plus coach Dan is fantastic! I’ll be back next time I’m in SF for sure

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★ 5

Great workout experience and the best trainers

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★ 5

Great new F45 studio. The studio is very clean and provides towel service. The coaches provide adjustments to prevent injuries. Would definitely come again!

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★ 5

Dan is a fantastic instructor! It was my first trip me at F45 and she made it challenging and fun!

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★ 5

Probably the nicest F45 studio among the ones I've trained at across Singapore and London. Thank you Dan for the great coaching!

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★ 5

F45 is my favorite new work out and the Transbay location is awesome! The studio is SO clean with really high end equipment. The staff is very knowledgeable and focused on form vs how many reps you can get in. Can't recommend it enough!

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★ 5

F45 transbay is awesome! Coaches are wonderful!! Very good size of studio that makes comfortable workout environment.

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★ 5

Great addition to the area! The location is super convenient if you work near Salesforce Transit Center. I’ve come to appreciate the programming at F45: challenging but sustainable for injury-prevention. The coaches here are great! Friendly, upbeat, and no pressure to push yourself harder than you should. They remembered me by name in a very short time. I’ll continue attending.

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★ 5

Great stuff amazing workouts, have been going for a few months now and not disappointed!

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★ 5

Manny and Tomas are the best coaches and highly motivating! I have been taking classes at TransBay and my strength and stamina is amazing due to the classes! Highly recommend and a lover of F45!

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★ 5

Great first workout with the Transbay team! Really nice facility and coaching team!

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★ 5

I signed up for the trial to check it out and ended up getting a monthly membership before the trial even ended. The coaches are super friendly and helpful, and the classes are a perfect mix of fun and challenging. Highly recommend!

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★ 5

This is hands down the most challenging and fun workout program I’ve ever done. I used to do F45 when I lived abroad and was so excited when they finally opened a studio near my office. I love that the coaches have great energy and actual technical expertise, and that they’re helpful to correct form without being too overbearing. The classes can feel a little crowded during challenge months but otherwise they’re not bad at all, and I’ve never had to wait for the showers, which is great if you come right before work or during lunch. The gym and equipment is well maintained and the showers and restrooms are immaculate. As someone who travels a lot I really appreciate that now if you have a membership, you have a certain number of classes every month that you can use at other F45 studios. I can’t recommend highly enough!

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★ 5

Coach Dan who runs this location is absolutely stellar. Clean, well run studio and most importantly gives very good instructions / advice for technique to get the most out of the routines (and not hurt yourself)

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★ 5

Just finished my first F45 workout, and it was amazing! The coach was super supportive, the energy was high, and the 45 minutes flew by—can’t wait to go back!

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★ 5

That was great!!! Loved the different stations and you can modify if you need.

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★ 5

Amazing coaches and workouts!

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★ 5

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★ 5

Best studio. Loved it!

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★ 5

Dan was awesome

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★ 5

great workout to break a sweat! I like the variety of the exercises. The coaches are always really friendly and helpful :)

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★ 5

This F45 is awesome! The workouts are great, the facilities are new, and the coaches are excellent. The sense of community and the approach to creating a motivating environment is the best part though. Great opportunity to benefit from the group atmosphere and really push yourself, with no judgment on days when you want to focus on recovery. Going to F45 is a great part of the day! It makes it so easy to stay motivated because I look forward to going. The coaches really do work hard to make this a great gym and it shows.

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★ 5

Great selection of coaches that know when to motivate and push you, and when to focus on form and technique. Clean facility, good playlists, friendly members and great overall vibe of this studio. I'm so glad this is my gym "home" in SF. Would highly recommend to anyone looking to improve their fitness, health and athletic performance in a group fitness setting.

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★ 5

Awesome Class! Manny is the best! I traveled from a far and will be back!

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★ 5

Used a passport visit here while in the area and I was welcomed with open arms. Manny, the class instructor, was great! Give F45 Trans Bay a try!

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★ 5

Dan and Manny kept me energized for the most difficult workout of this year. I only threw up once and I would do it again for these coaches!

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★ 5

Beautiful studio!!! Manny is absolutely wonderful and his demos are perfection. The head trainer Dan was super motivational and kept the class moving the entire time! Dynamic duo with great energy and killer vibes.

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★ 5

F45 is a GREAT workout. So happy they decided to open a studio in fidi/downtown! Love the fact I don’t have to get on a treadmill and I still get an AMAZING workout in!!

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★ 5

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★ 5

I took my first F45 class at Transbay a few months ago, and then had been going to classes on and off until recent weeks when I finally found my rhythm - now I'm hooked!

Classes: There are themes (Cardio, Resistance, Hybrid), but the classes within the themes are not the same, so you always get a variety of exercises to challenge yourself within the 45min block. Even if there's something you don't particularly like (for me it's pullups, lol), you just need to push through and then it's over within a few minutes or less. The structure of the 45min class includes a walkthrough of the exercises, the workout, and then an optional cooldown (or burnout, depending on the day). One thing I've always liked about F45 that I haven't seen at many other studios is the TV screens which, in addition to the 1-2 coaches walking around, are great reminders for how to do the exercises.

Coaches: Dan, Manny, Ethan, Mac, Trinity, Jennifer, and the other Transbay coaches are all welcoming, friendly, and experienced. They help guide everyone through the exercises, offer tips and advice (e.g., alignment), push you to challenge yourself (e.g., increase the weight), and most importantly to motivate you! If you're a complete beginner, it can be helpful to mention that to them before class and/or wave them down during class if you would like additional attention and instruction.

Studio: The studio is probably one of the easiest F45 studios to get to, if you don't already live or work nearby, because it's right across the street from the Transbay Terminal or a short walk from Market or Embarcadero. (The entrance is down a small side street, which can be missed if you don't the sign on the street though.) The studio itself still feels all shiny and new, and the equipment is in excellent, like new condition. There are open cubbies to store your things during class, and there are also 2 all-gender (individual) restrooms, showers, and towels available to use.

Membership/Pricing: F45 has memberships, class packs (including an intro pack for newbies), and drop-in rates. They're also on ClassPass (and GymPass..?). If you're aiming to go to a class during peak hours, it can be a good idea to book your spot in advance.

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★ 5

I love the place! I highly recommend it

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★ 5

Great workout, music, and instructors!

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★ 5

Amazing F45 location - great location and excellent energy from the coaching team!

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★ 5

Great studio! Fun and intensive workout.

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★ 5

F45 is truly life-changing! The workouts push you to your limits in the best way, and the coaches—Dan, Manny, Ethan, Trinity, Tomas, and the whole team—are nothing short of amazing. They’re thoughtful, motivating, and always there to help you crush your fitness goals. The vibe is electric, with workout partners who are fun, encouraging, and make every class a blast. The only ‘problem’ is that I’m constantly popping up Shazam in the middle of my workout to catch the awesome tracks they’ve got playing over the speakers!

Highly recommend F45 to anyone looking to transform their fitness and have a great time doing it.

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★ 5

Visited from another studio and had a great time! Face towels and shower towels provided. 3 showers and 2 bathrooms with lots of cubbies for your things. New equipment and clean studio.

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★ 5

This has been such a well-structured amd encouraging environment! It was the perfect Kickstart to me getting back into training after a year and a half of work! Thank you to Dan, Ethan and the wonderful coaches at Transbay for creating this great spot to train!

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★ 5

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★ 5

Had a great workout!

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★ 5

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★ 5

Great workout!

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★ 5

amazing work out vibe and absolutely stunning training progress!

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★ 5

Great environment for a workout!

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★ 5

Love the different types of classes offered throughout the week! It's a great studio and all the instructors are super supportive and helpful!

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★ 5

Been coming here regularly since it opened, and the coaches are great. The structure allows you to choose what sort of workout you want (eg cardio Thursday) and everyone is so nice and kind teaching you proper form. Shout out to coach manny and Ethan for helping me!

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★ 5

F45 offers a diverse range of workouts, with each class being different. That’s so much fun!

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★ 5

Great F45… brand new equipment and good coaches! Been at many F45 studios all around the world and live the 6am classes here! Total recommended!

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★ 5

Phenomenal atmosphere with intense, highly effective targeted workouts. The app is great for meal planning too if you’re looking to step up your goals. Wonderful trainers. Get in, put in the work, and head out. Couldn’t ask for more.

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★ 5

LOVE IT

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★ 5

Lovely new gym in south beach. I signed up as a founding member which got me great discount for monthly membership. New equipment and engaging workout. All the trainers are professional and fun.

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★ 5

Great trainers & workout!

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★ 5

Just started a membership and super excited to start this fitness journey! Kayla is the best!

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★ 5

Amazing workouts. Kayla's the best coach. She'll make you work for it!

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★ 5

Thanks Lauren and Jen for a great class! Always a good time at F45 😆

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★ 5

Thanks for the amazing class Jen and Lauren!!

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★ 5

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★ 5

Lauren Garnett was the bomb! She is so positive and was a great instructor! I highly recommend this place (and her)!

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★ 5

So enjoy coming here! Great studio with everything you need including showers, water, towels - and everything’s so clean. Huge props to Dan and the other coaches - in spite of the group workout setting they make sure to correct our form so we get the best out of what we’re doing. Kudos team!

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★ 5

Best workout there is! Lifelong athlete and lover of HIIT classes and this is the one that I see the best results from! 10000% recommend!

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★ 5

Great workout. Tried it 5 years ago overseas and so glad F45 came to San Francisco Transbay. Enjoy it so much I got my sister to sign up at the location near her. Love the consistency and structure of the workouts. Just show up and you are guaranteed to burn some serious calories. Coaches are awesome (esp Danielle, Ethan, Mannie, Lauren, and Kayla). They know just how much to encourage / push without overdoing it. Very inclusive whether you’re an active athlete or just trying to improve your health.

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★ 5

Kayla and Lauren were AWESOME. Brought the perfect balance of high energy and motivation to a 9 AM class. I also did the resistance class on Tuesday evening with Ethan, he strikes a great balance between allowing you to perform while offering helpful instruction. Highly recommend F45 Transbay!!!

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★ 5

Love F45.

This location is new. The studio is clean, the coaches are great at giving modifications when you’re weak AF like me, and the workouts are hard but doable.

I used to be a Barry’s Bootcamp groupie but can’t hang anymore (my knees!!!) and missed the lifting, so I’m happy F45 opened a location near my work!

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★ 5

This is a great class and a great studio! All the instructors are kind and helpful and the studio itself is airy, bright, and very clean.

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★ 5

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★ 5

10/10 experience with the resistance strength training today at F45 Transbay. Challenging, high-level, fun and so much more. Highly recommend.

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★ 5

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★ 5

This F45 location recently opened up in my office building. It’s super clean & new. I usually go on Tues/Thu when I can & the classes are really great. Dan is a great coach. She is super attentive & detail-oriented with each & every person.

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★ 5

Love this place! The coaches are so great and helpful!

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★ 5

Lauren is so so great!!

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★ 5

Have loved working out at SF Transbay! What a great addition to the community, if you’re looking for an effective quick workout that will continue to challenge you each class, give F45 a shot! All coaches are welcoming, helpful and motivating!

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★ 5

Awesome team and energy. Really great classes and trainers—especially coach Ethan!

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★ 5

I have worked out with F45 for almost a decade across Singapore, Dubai, South Africa, India, and now in the US at Transbay. I am impressed by how consistent the instruction and equipment quality is across the globe.

I am a senior corporate executive with a past athletic background. While time is very limited for me, the need for intense workout to stay in top shape is a big priority. I have searched far and wide for many options, but nothing comes close to F45 and I find myself coming back to them, wherever in the globe I am.

Most importantly, they have the flexibility of multiple slots through the entire day. I only have time early in the morning. And there is no other place which gives a 6am workout slot in the city.

The gym is large with sufficient space for everyone. An entire wall is transparent glass to the outdoors. So lighting is natural and creates a fantastic ambience. Not many F45s have showers inside. Understanding the clientele which would come here, the shower facilities have been thoughtfully built in.

The community of people working out here are all corporates and executives. I moved to the US just 2 months ago. Being regular to workouts here has been a great way of finding like-minded friends.

The coaches are great. Despite the crowd they pay individual attention and correct posture when needed. Great music, personalised attention, while being in a group workout setting, and making new friends, make this an ideal choice.

My best wishes as they build a strong community with this new gym!

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★ 5

7 days a week M-F FIVE (5) & SS TWO (2) classes that meet your clock. You get the whole spectrum cadence from Sean T be struggl'n HIIT to Let's Lift! You in you out in 45!! No brainer.

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★ 5

Love these workouts. Never leave without being fully exhausted!! Try this!

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★ 5

The Sunday morning Romans class rocks! Thank you guys!!!

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★ 5

Best place to train in east cut. Very helpful and friendly coaches (all of them) to make sure you achieve your goals. First month has been exceptional and Transbay members are also all very fun to train with.

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★ 5

Fun & effective workout & community! Shout out to Kayla & Lauren for their great attitudes & dance moves. 😝

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★ 5

Lauren and Kayla are awesome. Boom!

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★ 5

I've been going to F45 for nearly 4 years now and clocked close to 500 classes. So glad this studio opened in Transbay. The coaches are great, very friendly and helpful! Special shout-out to coaches, Dan, Ethan, Kayla, and Lauren!

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★ 5

Lauren and Kayla did a fabulous job at making sure my form was correct throughout the class. They also kept me motivated to push harder. Thank you!

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★ 5

Did the Monday NoHo class. Kayla and Lauren were so helpful!! Great workout.

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★ 5

High energy and the coaches really do push you to the limit. Try the trial and you’ll get hooked.

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★ 5

Did a couple classes with Kayla and Lauren now and they're awesome! They keep the energy up the whole time, help with the correct form and are a whole lot of fun!

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★ 5

Kayla’s effervescent, personality and strong support are infectious! She supportive, encouraging through those hard workouts, and she makes me want to keep coming back. Thank you for babysitting me while I am away from home strongly recommend the studio.

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★ 5

What a great workout! I highly recommend. I was new and they helped me with my form. I felt welcomed even at my entry level fitness.

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★ 5

Awesome gym, excellent staff, super clean, and really fun atmosphere! Ethan, Dan, and Manny are excellent coaches.

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★ 5

Coach Dan and Ethan are the best! We love working out here

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★ 5

Absolutely love F45 Transbay! Only form of workout that keeps me engaged and motivated, and I’m already seeing amazing results! All the trainers are absolute gems - Dan, Ethan, Manny you rock!

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★ 5

F45 Transbay is AMAZING - fantastic workouts, knowledgeable coaches, incredible community. Definitely boosted my motivation to come to the gym!!!

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★ 5

My fav workout ever! This studio has the best coaches, and I love the energy!

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★ 5

Super enthusiastic trainers (shoutout to Ethan, Manny, Jennifer, and rest of the team) and well design super efficient programs.

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★ 5

F45 Training is a fantastic place for anyone looking to get a great workout in a supportive environment. The 45-minute classes are a perfect blend of strength and cardio exercises, and the sessions are always varied, which keeps things interesting. The trainers are knowledgeable and motivating, and they make sure you’re using proper form. The gym is clean and well-equipped, and the community vibe is really encouraging. Whether you’re new to fitness or looking to up your game, F45 is definitely worth checking out!

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★ 5

Great first class!

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★ 5

Amazing workout, amazing team of coaches, amazing energy!! Love gym and this location. You will leave sweaty and satisfied!

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★ 5

The classes are fun and each workout is different. Met Manny, Ethan, Jen, Dan, Lauren, and Trinity and they're all awesome people!

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★ 5

Such a great community!

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★ 5

Coach Jennifer rocks! Efficient and effective exercises

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★ 5

Great workout, great instructors. Coach Ethan’s the best!

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★ 5

Amazing fitness studio in the heart of the East Cut! The best 45-min workout you can ask for. Tons of variety so it never gets boring, awesome coaches and community, best in class facility!

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★ 5

Great workout, well run gym and facikites

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★ 5

I’m new to F45 and am obsessed! I already feel stronger, and I’ve learned a lot about form and technique to improve my lifting. Coach Dan & Coach Ethan make the classes fun and challenging. Great energy in every class, too!

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★ 5

I highly recommend Manny and Ethan. Manny loves to give you extra hand for adjustment and encouragement for extra challenge in a super friendly way. Ethan would remind you for the correct form. That’s why I consider f45 Transbay is the best that I’ve experienced and enjoyed the most.

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★ 5

Brand new studio. Best coaches and fun classes! Conveniently located and really nice showers.

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★ 5

Challenging , fast & overall great workout! Clean studio , nice showers & great coaches. Highly recommend if you’re into HIIT workouts

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★ 5

Es un gimnacio super bueno en SF, uno de los tres F45 de SF. Os recomiendo a hacer ejercicios aquí con los entrenadores muy organizados y simpáticos.

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★ 5

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