★ 5

2 years ago I joined Fior. It is the best party of day. Alana and Rory have thought me so much and basically held my hand through workouts. The community within Fior is one like I've never had before. If you are looking for a kick ass class and the best coaches try one class and you will be addicted.
Thank you Fior 🍀♥️

Source: Google

★ 5

I’ve been doing CrossFit for a 10 years and have dropped into close to 100 boxes around the world. You always feel welcome in this community, but Fior CrossFit.

From the first moment, my family and I were welcomed like we’d been part of the crew for years. The atmosphere, the energy, and the way people support each other create something rare.

The coaching is sharp and the culture in the room makes you want to show up and get better. Whether you age new to CrossFit or fitness in general, or you’re a seasoned veteran, this place will meet you where you are and lift you up.

A real gem.

Source: Google

★ 5

Fior Fitness CrossFit is an amazing place to work out, with coaches who push you to challenge yourself while helping you master the techniques. The community is supportive, friendly, and engaging, with regular events that make every workout even more fun

Source: Google

★ 5

I can’t say enough about Rory and Alana. I’ve known them from a previous CrossFit affiliate, but after COVID shut things down, I had stepped away from CrossFit for over 5 years. Honestly, I wasn’t sure I could get back into it.

While I was walking my dog, I noticed a CrossFit gym and noticed the familiar faces. I debated joining because it had been so long, but Rory and Alana welcomed me with open arms, and it turned out to be the best decision I’ve made for my health and fitness.

The beginning was tough, like with anything worth doing, but I quickly found my groove. They are incredibly knowledgeable, motivating, and truly invested in helping people succeed. Thanks to their coaching and encouragement, I am regaining my strength and conditioning form.

The community is just as special. Everyone is friendly, supportive, and welcoming, no matter your fitness level or age. I’ve made great connections here and always look forward to working out with them. If you’re looking for a place to start or return to your fitness journey, I can’t recommend this gym enough.

Thank you, Rory and Alana for helping me find my way back! 💪

G

Source: Google

★ 5

I was curious about CrossFit as a way to shake up my fitness routine and ended up completely hooked. Just finished my first month with something like 20 classes under my belt and have never felt stronger. Rory is an amazing coach and as a CrossFit newbie I feel 100% supported. It was totally intimidating (and painful - in a good way) at first but the energy of the gym is very friendly and within the last month I have met more people than during the last 10 years at my yoga studio. Every class is different and being surrounded by people who are all pushing themselves to the limit makes me do the same. I have never worked out this hard and loved it so much. 💪🏻

Source: Google

★ 5

I walked into Fíor gym 7 months ago with absolutely no CrossFit experience or idea about what to expect. Now, I can confidently say that it was one of the best decisions I've ever made. The supportive and friendly environment here allowed me to have the confidence to do my first ever CrossFit competition!!!

The classes are always different, so it never gets boring if anything it makes you want to come back for more. The facility is well-equipped and clean. The Fíor app is easy to use, and there’s plenty of class times.

If you are thinking about joining Fíor gym, just do it!! You will not regret it. If I was not moving to another city, I will still be apart of the Fíor fit fam.

By the way, I’m going to miss Dusty’s sweet good morning greetings.
🐶🐾😭

Thank you Rory and Alana for making my first CrossFit experience amazing! Fíor gym will always have a special place in my ♥️.

Source: Google

★ 5

Great gym, wonderful coach, easy to use app. Highly recommend. Very inclusive, positive vibes!

Source: Google

★ 5

Do it! Sign up! You won't regret it. I'm a new mom and I hadn't worked out for months and never really done any strength training in my life. Was I scared? Yes! Do I love it? Yes! I simply turn my brain off and do as Rory or Alana say. I survive the class and always look forward to the next one. I really enjoy the workouts, feel challenged, and accomplished at the same time.
I am actually enjoying working out and that is new for me.

Source: Google

★ 5

Source: Google

★ 5

Before coming to Fior I was very intermittently working out in my basement mostly doing bodyweight style workouts.

I contacted Fior and chatted with Rory and went to my first class. I wont lie, it was hard. I was exhausted. But at the same time from the get go was encouraged by others in the class who helped me keep going and introduced themselves to me.

I left and needed a few days to recover. But went back and haven’t looked back since. The classes remain challenging, but Rory helps you learn and scale and continually meets you where you’re at. Encouraging you to grow without pushing. And the community remains amazing. I’ve made friends here and know others have and it’s amazing to walk in and feel welcomed.

I’ve done lots of different types of fitness through my life. I would say I’ve generally always been fairly athletic. But I can genuinely say coming to Fior has taken my fitness to a new level. I feel so much stronger in so many different aspects and skills. And that happening starting at 30 years old when I feel like the popular notion is once you hit your 30s things start to go downhill. It’s been nothing short of amazing.

I’m not usually one to leave reviews but really felt I had to recognize such a great place. Thanks to Rory and Alana for building such a great community and place to get fit.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Top quality classes run by excellent instructors

Source: Google

★ 5

So happy I found this place. Amazing! Rory puts a lot of effort and energy into every single workout and it shows. After many years of being a CrossFit skeptic I came in here last month on a whim and now I’m basically Matt Fraser.

Source: Google

★ 5

Before starting at Fior I had never tried a CrossFit class or weight lifted. So I was pretty nervous to walk into my first class!

But I immediately felt supported and warmly welcomed by the main coach (Rory) and the Fior community. I’ve learned how to do dozens of functional movements and what good form for each of these movements looks like.

The classes are extremely motivating and a little addicting even?? Super great, efficient workouts that help to strengthen the entire body. One unexpected result of doing Fior has been the positive impact on my sleep! And I feel stronger in all other activities (running, dancing, etc).

Very grateful to Fior & Rory and cannot recommend enough!

Source: Google

★ 5

Best addition to the Richmond district in years. Great coach and enjoyable crowd.

Source: Google

★ 5

Source: Google

★ 5

Rory & Alana! The true hearts behind Fior Fitness ❤️❤️! Without them where would I be? From 8 months ago, when I asked if they sold handgrips to help with a stroke I recently had, to now doing deadlifts, pushups, jump roping, burpees (I couldn’t even jump off the floor the first time I tried a burpee)!
The patience, kindness, laughter, sweat and tears (mine not his) I experienced with Rory during the private sessions to help my body become stronger, fitter and healthier, so my desire to eventually join the classes would be a reality has come true just recently!
It’s hard to put in words what this has done for me physically, mentally and yes soulfully! I love you and thank you both from the bottom of my heart for all the continued support and help you’ve graciously shown ❤️! And to sneak in I’ll be 60 later this year - AND BOY, WILL I CELEBRATE IT!!!

Source: Google

★ 5

LOVE this gym. In and out within an hour for a tough workout.

Rory is an awesome coach; he is attentive and provides great tips on form. His form is also immaculate so I feel like mine is getting better by watching him.

Nice equipment, not crowded, plenty of class-time choices, every thing is organized, app works well.

The people are also LOVELY. I've really enjoyed going to various events/hangouts that members host :-)

Source: Google

★ 5

Source: Google

★ 5

Fior Fitness is an absolute game-changer, and Coach Rory is the secret weapon you didn't know you needed. From the moment you step in, you're welcomed into a supportive community that feels like family. The energy here is contagious, and the workouts are nothing short of transformative. Coach Rory's expertise shines through every session, pushing you to reach new heights while ensuring proper form and technique. Whether you're a seasoned pro or just starting your fitness journey, Fior Fitness offers a variety of classes that cater to all levels. Trust me, booking a class here will be the best decision you make for your health and well-being. Don't hesitate, join the Fior Fitness family today and experience the difference for yourself!

Source: Google

★ 5

Source: Google

★ 5

Fíor is a welcoming and fun loving community of folks. Coach Rory meets each member where they are, programs workouts for every level of fitness, and helps all of us grow into new strengths and skills. I came in after I got tired of fighting for space on the rack at the Y and never looked back. Dropping in for a workout is almost always the best part of my day.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Incredible community of people and quality workout! Will be back and would recommend to everyone!

Source: Google

★ 5

fior forever!

Source: Google

★ 5

Love this gym! Super approachable and Coach Rory is very lit.

Source: Google

★ 5

Great new CrossFit gym in Central Richmond (because it’s new, it might not show up in some of the initial searches). Small and personalized and is a nice alternate to larger chains

Source: Google

★ 5

I joined this Cross-Fit gym about a month ago. I love it, it was just what I was looking for to get back in shape and have fun with others. The owner/coach, Rory, is well trained, an excellent instructor, well organized, and very welcoming. The 1 hour sessions focus on a number of difference CrossFit exercises including a warm-up. Rory is approachable and meets members where they’re at, and provides a nice balance of support and encouragement to push oneself towards our fitness goals. Highly recommend for all levels, including those with no prior experience, he offers Foundational training. Prices are accessible and competitive for CrossFit.

Source: Google

★ 5

Source: Google

★ 5

This place is a wonderful and sorely needed addition to the neighborhood. The staff are friendly, very approachable and work with people at every fitness level. I can’t recommend this place enough and hope that more people discover this place soon.

Source: Google