★ 5

Amazing gym and amazing trainer, I high recommend. Made a huge difference in my body mind and spirit.

Source: Google

★ 5

Source: Google

★ 5

Ricardo is a one-of-a-kind trainer. He has put in the work to train not just his body, but also mind and spirit. It shows in his approach and results with his clients. He will go the extra mile to actually understand you and your specific needs and not just assign you a standard playbook of exercises. He wants to empower you to ENJOY fitness and unlock your fullest potential. Working with Ricardo is a no-brainer.

Source: Google

★ 5

This is no ordinary fitness studio! Nadine and Ricardo are masters of their craft. Whether guiding you through a methodical HIIT training session, or a beautifully luxurious Yin sound bath, they both exude a tangible presence of warmth and support. Always grounded in mindfulness and with an intentional attunement to Spirit. Each class feels like a private session. Highly skilled and experienced in their own right, they have a way of welcoming you into your own body. They inspire you to see your own strength and resiliency in every class. Always a blast! Nadine and Ricardo truly live their art and it shows. They are the true embodiment of spirit, joy and love. The beautiful space they have designed and built is a reflection of who they are. A gift to this community. There’s no place like it. I’m beyond grateful to have found them, and to share the space with the awesome community they’ve attracted.
Come check it out! You’ll be so glad you did!

Source: Google

★ 5

I love HIIT workouts and have taken HIIT at many other gyms. The class at Fire and Flow is definitely an intense workout, but for me it's an all-around experience. This is due to the special care and knowledge from Ricardo and Nadine. I feel that mindfulness and purpose is the center here as opposed to results. Ricardo ensures we our listening to our bodies and not just trying get the workout over with. What's unique and what I appreciate is that he always takes a moment between rounds for us to take inventory on how we're feeling in order to prepare us for the next challenge. That's something I've never experienced at other gyms and now I realize its importance. After the intense physical workout, Ricardo bring us back down by stretching, meditation, and focused breathing. This part of the class is truly a spiritual experience that is essential after the workout that was just completed. I always leave Fire and Flow feeling accomplished, centered, and at peace. Ricardo and Nadine are caring, loving people - I cannot recommend this studio enough.

Source: Google

★ 5

I’ve been to a lot of gyms in my lifetime and there is something truly special about Fire and Flow. The combination of the founders energy, mixed with the workout routine creates a depth of both body and soul. I recommend this class regardless of where you’re at in your fitness skillset.

Source: Google

★ 5

Ricardo and Nadine are absolutely amazing instructors and human beings. The studio is beautiful and, in my experience, brings a holistic approach to health and fitness. The HIIT classes are incredible (with a great balance between strength and conditioning) and so are the yin yoga classes. This studio is great both for the body and mind. I very highly recommend it.

Source: Google

★ 5

Great intimate studio setting in West Hollywood. Ricardo and Nadine make you feel like family. Definitely recommend if you’re looking for a personal touch and attention to detail and want to feel focused, clear headed, sore, and happy, mentally, and physically after a workout. Highly recommend! know what they’re doing on all workouts from HIIT to Yoga to meditation ❤️

Source: Google

★ 5

Ric and Nadine offer a welcoming environment at Fire and Flow LA, a fantastic workout studio where I've taken HIIT type classes and a meditation sound bath class, too. I've trained with Ric privately for two years doing HIIT and yoga (I've done things I never thought I could have learned to do under his guidance) and am greatly enjoying his classes. The class starts with a thorough warm up and then we hit about 8 different stations -- kettle bells, rowing, squats, pushups and more. Ric and Nadine are able to give personalized attention to students throughout the class. They give positive encouragement so you want to keep going. I never feel like I'm getting left behind. They are patient and they truly care about the people they train. There's time to unwind in the class. I leave feeling energized, knowing I'm taking care of my body. Give Fire and Flow at try. You'll love it!

Source: Google