★ 5

Love the inviting environment. Great positive attitude & reinforcement & encouragement from the coaches & other gym members.

Source: Google

★ 5

I really like this place, they are very friendly, it is exactly what I was looking for, very flexible, my trainer can adapt to my schedule, the name says it all!! (Iron Bodies and Minds.)

Source: Google

★ 5

Coach Marco is the best hands-on personal trainer I’ve ever been coached by in my weight training experience. From high school and college weight lifting coaches to Cal fit PTs, he beats them all. You actually get results. You can reach your goals - lose fat pounds and gain muscle mass.

I’m 6 months deep since starting with Marco and I’ve lost around 35lbs of fat (33% BMI to 21%) and put on 14lbs of muscle. Progress!
I would recommend him to anyone who wants to improve their fitness, strength, and physic.

His coaching is definitely affordable and I’ll continue to use him for the next many years.
His small, yet intimate gym is located in Carmichael, CA and worth the commute for the results. The gym has everything you need to get the pump you’ve never experienced before.

Caution: This training is for those who are serious and consistent about changing their physical fitness. We train hard. We train to failure. We train for results. If you’re a beginner, or advanced, or returning (like me) there’s a place for you here to start or continue your journey. And Coach Marco, his wife, family, and gym family are here to help you reach goals and maintain them.

All are welcome! Come check it out asap. Don’t wait! Sign up and give coach a chance to silence your doubts, because he really does know how to be a real personal trainer. And with his help and accountability, you too can get the results that I have attained and while continue to gain.

Source: Google

★ 5

I do superhero parties, and I'm also getting into personal training. Coaches Marco and Aide are phenomenal at what they do, and they clearly love their jobs. I'm feeling better than I ever have before, and they are a huge part of my personal transformation. If you've been thinking about coming in, just do it. Also the rates are better than just about anywhere else you're gonna look.

Source: Google

★ 5

Team Iron Bodies & Minds is great. It's not just about the physical aspect, they work with you on the mental aspect of weight training and they help you out with making you find the better version of yourself during your journey, whether it's weight loss, building muscle, whatever your goal is. I have worked with them for about 4 years and they have helped me get stronger physically, mentally, emotionally and spiritually. I highly recommend Team Iron Bodies and Minds

Source: Google

★ 5

Great gym with everything you need to get in shape. I would recommend personal training with Marco or Aide. I have also been getting posing lessons from Marco and feel very confident going into my fist bodybuilding show. Highly recommend this gym if your serious about your goals.

Source: Google