★ 5

Fitness Alchemy and Wellness offers a broad spectrum of services to enhance health and well-being. I made amazing progress in a few short months to improve strength, balance, and agility while losing weight and having fun! All sessions are pre-planned based on an initial needs, analysis and assessment. I couldn't be happier with the results.

Source: Google

★ 5

Karli is the best! As a middle-aged man looking to prolong activities I enjoy she was able to tune her program that best fit my unique activities...and keep it fun! She aligns her programs to functional exercise, and I've already seen results in my well being. All the while being really interactive, attentive, and flexible.

Karli's space is well equipped, and the environment is free from judgy-eyes that can occur at other gyms. So focus on just you makes for very positive results. Check her out, you won't be disappointed!

Source: Google

★ 5

Karli is fantastic to train with! She creates such a positive and supportive environment that makes every session enjoyable. I’ve been making consistent progress, and it’s clear she’s both knowledgeable and passionate about what she does. She’s always learning new techniques to improve the experience even more. My only regret? Not starting sooner!

Source: Google

★ 5

Karli is a great trainer. Very patient and kind. She helped me get in shape like never before. I highly recommend her as a trainer.

Source: Google

★ 5

I have been working out with Karli for over a year now. I had never lifted weights before but I knew it was important at my (and any) age. She eased me in, respected my various limitations, and now I feel amazing (physically and mentally). She has a wealth of knowledge about strength training and nutrition. Most importantly, she is wonderful to work with. Highly recommend!

Source: Google

★ 5

Karli worked with me, after laminectomy and fusion surgery. She also worked along with a few PTs and OTs. She created remote videos with me as the person being trained as well as nutritional personal training. I recovered quickly, easily, and with great strength, mobility, and flexibility. I highly recommend her as a personal trainer!

Source: Google

★ 5

Karli has been my coach for over 1 year, and I've lost 20 pounds with her diet recommendations and exercise programming. At 50+, I never expected to be someone who tracks macros and loves weight training, but she got me there - because it gets results! And it's much easier and practical than you think and backed by science not fads. She customizes a plan for your goals, lifestyle, schedule, food preferences, exercise likes/dislikes and limitations - and what you expect your long-term maintenance looks like. It makes it much easier to achieve and more likely to sustain. She will do the right thing for your body, but she will push you. But the thing I appreciate the most about Karli's coaching is that she will support you - without judgement - when you want to give up, when you plateau for weeks- and she will help you to have confidence in yourself and your ability to reach your targets. She's an amazing coach, the best possible combination of holding you accountable with great support, pushing your limits but with a diverse toolkit to help you, and results that last. If you're looking for fad diets, extreme weight loss in a short time period, go somewhere else - she will only do it right for you, and help you develop the healthy habits which become automatic, but don't require you to give up the things you love. I've almost quit - several times, but Karli is truly passionate about helping people become as healthy as they can and want to be and is so generous in how she gets you there. By the way, she did this completely remotely!

Source: Google