★ 5

As a former personal trainer, I truly appreciate Elisa Menzel’s expertise and dedication. Her background in physical therapy from Europe sets her apart, and she takes the time to listen and understand each client’s needs. Her innovative approach to fall prevention is especially impressive, making her an excellent choice for anyone looking to improve balance and stability.:))

Source: Google

★ 5

I’ve been working out at a local gym for many years.. Although I’ve always enjoyed my routine, I was looking for an alternative. I’ve been friends with Elisa for a few years. She told me early on about her outdoor workouts. I didn’t initially pay much attention until one day I decided to give it a try. Wow! I was surprised by how energizing and rewarding her workouts can be. The hills and stairs of Marin provide an inviting and relaxing cardio workout, and stretching under those beautiful redwood trees feels so different to my indoor routine.

Elisa is adaptable and flexible. On rainy days she offers in-home workouts, a great option that ensures consistency. She’s creative, fun, effective. There is no excuse to miss a session! In Elisa you’ll find a trainer who will push you, inspire you, and keep things fresh and exciting. She is the perfect choice!

Source: Google

★ 5

Elisa is simply amazing. Her knowledge as a physical therapist combined with her fitness training and her deep desire to help others makes her invaluable. When she worked on me with stretches to relax my muscles and help with a tendonitis her touch was so safe and efficient that I almost fell asleep and, on the other side, she didn’t hesitate to push me when I was giving up on a long bike ride. All I needed was a break and a bit of time on my own to get my energy back. She knew exactly what to do for me not to give up. Elisa seems to always find the right balance of care, gentleness and push for me to find the right way to move.

Source: Google

★ 5

During my short stay in Marin, I chose outdoor workouts over joining a gym to enjoy the beauty of the area. Meeting Elisa Menzel was serendipitous, as her guidance and expertise were instrumental in shaping my fitness journey. Together, we developed a workout routine tailored to my lifestyle and frequent travels. I highly recommend training with Elisa if you are looking for a personalized program to maintain perfect form and avoid injuries while pushing yourself in workouts.

Source: Google

★ 5

I began working out with Elisa several months after a severely broken arm and subsequent surgery left me feeling extremely out of shape and broken. I have a long history as an athlete, including in college and in my 20s and early 30s, but had been very sedentary since having my three children. The fall I took was the wake up call that I needed to prioritize my health and fitness.

Elisa did an amazing job adapting my workouts to my arm as I healed and the work we did complemented the work I was doing with my physical and occupational therapists at Kaiser to help my range of motion return more quickly. I am stronger now than I have been in over 10 years and my balance is greatly improved (no more falls!). I look forward to continuing to work with Elisa to keep getting stronger.

Source: Google

★ 5

My experience with Elisa goes beyond physical fitness training. Her workout sessions are an optimum combination of a serene physical space, exercises that are tailored to meet the daily stresses or physical ailments at that moment and a variation of cardio, balance, coordination and stretching. Overall, her sessions leave me with a feeling of overall well-being and at peace with the world.

Source: Google

★ 5

I have worked with Elisa for over ten years now, and she is simply the best trainer I have ever had. She has an unbelievable background, and her education goes way beyond basic personal training. She knows the body (nutrition, pregnancy, rehabilitation) and for anyone who has ever been injured, this is invaluable. There is nothing harder than getting a little bit better and then having set backs because your trainer is not skilled. I like that she takes a very wholistic approach to personal training and that she tailors her program to each client's specific needs. I have lost weight with her, gotten stronger and healthier because I have trained with her. After the birth of my second child, she really helped me overcome some difficult challenges to my back and knee. She is incredibly knowledgeable and a great trainer.

Source: Google

★ 5

Elisa helped me prepare for my knee replacement surgery by giving me exercises to strengthen my legs. After the surgery she provided lymph drainage which reduced swelling. Post surgery we worked on additional exercises to continue strengthening the leg. The knee is doing great. I highly recommend personal training with Elisa.

Source: Google

★ 5

I am 85 years old and have been training 3 times a week with Elisa since 2004. Because of this training I am able to climb the Dipsea Stairs two at a time carrying weights. I wake up every day refreshed without any pain anywhere in my body. Elisa is a STAR!!

Source: Google

★ 5

I’m so glad to have found Elisa. During the pandemic I had stopped using the gym. Without that workout routine and major knee pain, I was in need of professional support.

Thankfully, Elisa came to my house and customized a workout for me.
She helped me get back on track and included specific exercises to strengthen and heal my knee. She also educated me on what not to do. I highly recommend her personal training services.

Source: Google

★ 5

I broke my wrist and experienced major swelling and pain in my arm and hand. Elisa did manual lymph drainage, and it was amazing how fast and effective it cleared out the swelling. In addition to being among the most experienced and skilled PT's, Elisa is truly a warm, kind, compassionate coach who holds a firm commitment to your well-being. She is also an excellent listener and her intuition and ability to pick up on cues, are invaluable in finding the right treatment program for your personal needs.

Source: Google

★ 5

I love the convenience of having a personal trainer come to my house. Elisa brings all the equipment needed to get in a good workout. She is very knowledgeable and experienced. A one hour session goes by fast, since there is so much variety every time. My wife and I highly recommend Personal Training with Elisa!

Source: Google

★ 5

Elisa helped me recover from a major shoulder surgery after a bicycle accident . Her untiring determination paired with an amazing depth of knowledge achieved what I thought was not possible - today I am able to use my shoulder as if nothing happened! She is a truly wonderful coach and person. Forever thankful to her!

Source: Google

★ 5

Whether you have a particular physical issue that you're working on or want to improve your general fitness, I wholeheartedly recommend Elisa! Whatever your goal is, you'll find Elisa's expert knowledge and encouraging attitude will help you reach it more quickly and with more fun!

Source: Google

★ 5

At the beginning of the pandemic and during Elisa was very mindful and able to “meet me where I was” fitness wise. Working with her made a tremendous difference in my overall well-being - my level of physical fitness, general health and happiness.
I highly recommend her services.

Source: Google

★ 5

Have you ever had 'Getting in shape' as a new year's resolution? Well, I did. Last year. Did I make it happen? No. Not until I hired Elisa from Fitness Inside Out of Marin. That was one year ago. Today: I have never been in such good shape. I feel great. I lost the weight I have been wanting to lose for a long time. I am stronger than ever. When my friends ask me to go for a hike, I don't need to worry, I don't need to ask detailed questions, I can just go and enjoy a hike with my friends anytime. My sleep has improved. It is easier for me to stay focused at work. And don't get fooled by Elisa's sweet and gentle personality: she gracefully holds you accountable and guides you to your next fitness level to make sure you reach your goals. Even after a year of working with her I still look forward to every Personal Training session with her, which always turns out to be a lot of fun. You can't beat that!!

Source: Google

★ 5

If you are looking for a personal trainer, I highly recommend Elisa Menzel. I am not a big fan of working out at a gym, but I know that movement and exercise is important for my well-being. Elisa has introduced me to very enjoyable ways of working out outdoors. I love being in nature. It is energizing and relaxing for me at the same time. But don’t worry about rainy days. Elisa will drive to your house and give you an amazing indoor workout.

Source: Google

★ 5

I've known Elisa for a number of years now. Since I live on the other side of the Bay, I can’t meet with her often, only when I have problems with my body do I go over and have a brainstorming session with Elisa about how I can maintain my self-care in the best possible way. I love Elisa's gentle, yet firm approach. I value her knowledgeable suggestions, attention to details, and how much material she is able to give me in one session. I read the reviews here on Yelp, and I find them all true - what else can I add to them? Maybe one thing - her caring presence always brightens my day, her support improves not only my physical well-being, but uplifts my state of mind and heart as well.

Source: Google

★ 5

Several years ago I was looking for a personal trainer near my home in Mill Valley and I turned to Google. I knew that I did not want to go to a gym and I was worried about hurting my lower back again. I found Elisa Menzel via Google which turned out to be a great choice and she has been my personal trainer three times a week ever since.

I have enjoyed working out outdoors at different parks around Mill Valley. On rainy days Elisa comes to my home. She brings all her own equipment, which keeps the workouts varied and fun.

Before I started working out with Elisa I always had the desire to hike the trail of the Dipsea race, a seven mile hike which runs between Mill Valley and Stinson Beach and winds through the mountains. But I was out of shape. Not long ago, Elisa and I finally hiked the trail and I was surprised how easy it was! We plan to do it again soon.

Elisa has helped me build up my core strength in a safe way and made cardio workouts fun. She's also helped me reach my optimal weight. I am 61 years old and in better shape than I have ever been.

I highly recommend working with Elisa, especially if you have an injury or a back issue like I did.

Source: Google

★ 5

My doctor recommended core strength training for my lower back pain. I decided to look for a personal trainer in Mill Valley, and I found Elisa Menzel on Yelp. I wanted to learn a safe workout routine that I could do by myself at the gym. Elisa was very helpful and showed me an easy to remember routine at the gym. But I don't really like gyms.
When I heard that Elisa offered outdoor workouts, I thought I'll give it a try. And I loved it. Exercising outdoors changed everything for me. For the first time, I felt really motivated and looked forward to my personal training sessions. I was impressed how Elisa can set up a gym outdoors in a park in no time at all. There is much more variety than using the machines at the gym. My core feels strong now, my lower back pain is gone, and I still enjoy exercising with Elisa.

Source: Google

★ 5

Elisa brings a holistic perspective to fitness as compared to other fitness professionals I have worked with. Elisa got me to step out of the gym and exercise in beautiful places in nature. I know I can rely on Elisa to get me away from my desk into daylight, fresh air, and trees. Elisa also inspired me to improve my diet, which has been leading to healthy permanent weight loss and more balanced energy throughout the day. This has initiated a series of broader life changes for me, which I am very excited about! My overall sense of well-being has improved thanks to this change in diet and working out with Elisa. Elisa has been good at both supporting my growth while also making the workouts safe. She does not push hard but focuses on a gradual build up of strength. I appreciate how knowledgeable Elisa is about the body, health and fitness. I trust Elisa to give me sound advice on these matters and also on diet. Elisa is one of the best listeners I know. I feel seen and cared for by how present and attentive she is.

Source: Google