★ 5

Source: Google

★ 5

Source: Google

★ 5

I can’t say enough wonderful things about this studio and the owner Liz Voss! The variety of classes each week alone blows me away. I appreciate how closely Liz is there for us watching our form so she can correct me and help prevent injury. I also appreciate how hard she works to schedule a variety of classes and events to keep things interesting and fun. It’s clear she is a passionate owner.

The studio itself is immaculate and well cared for. The equipment is top notch.

I’m so glad I joined!!!

Source: Google

★ 5

Fitness SOS in Historic Folsom has been a huge part of my fitness routine. The community and trainers are welcoming and supportive, and the coaches are some of the best around. Liz and Bruce lead high-energy, challenging classes that always push me to hit my goals. My personal trainer, Jessica, is incredibly knowledgeable and really customizes each session to match my goals and progress. On the wellness side, Julie is amazing—her massage therapy and cupping treatments have helped me recover faster and stay injury-free. If you’re looking for serious training and recovery support in one place, this is it. They have something for everyone!

Source: Google

★ 5

I’ve been going to SOS (Studio on Sutter) in Folsom for a few months now, and I already feel a noticeable difference in my fitness, strength, and muscle tone. If you’re looking for a boutique fitness studio in Folsom that offers variety, this is the place. They have everything from reformer Pilates, barre, HIIT, strength training, kickboxing, and yoga, plus bonus services like stretch labs and massage therapy—all under one roof.

Today I did a combo of reformer Pilates + barre, and ended with a massage—and it was truly the ultimate wellness day. Bruce was both my instructor and massage therapist, and he’s amazing. I left feeling strong, relaxed, and totally recharged.

The vibe is welcoming, the classes are well-structured, and the instructors really know their stuff. They’re also opening a health-focused café soon, which is the perfect complement to an active lifestyle.

Whether you’re searching for a Pilates studio in Folsom, a barre class near me, or just a place to unwind with a great massage, SOS delivers. Highly recommend checking it out!

Source: Google

★ 5

A Gym That Nurtures the Whole Self

Liz Vosso has cultivated something truly exceptional—a sanctuary that prioritizes holistic well-being over mere physical aesthetics. In an industry often fixated on weight loss and appearance, this gym stands out by fostering a safe, inclusive, and supportive community.​

Here, the emphasis is on comprehensive self-improvement—physically, mentally, and spiritually. Through diverse modalities, members are encouraged to embark on a journey of self-discovery and growth. It's not just about shedding pounds; it's about gaining insight, resilience, and connection.​

What sets this place apart is its unwavering commitment to creating a space where individuals feel seen, heard, and valued. The sense of community is palpable, with like-minded individuals supporting each other's journeys. Whether you're seeking personal transformation or simply a place to connect, this gym offers a refreshing and empowering environment.​

In a world where gyms can often feel impersonal or intimidating, Liz has redefined what a fitness space can be—a hub for holistic health and genuine human connection.

Transformative Training with Bruce Arana

Training with Bruce Arana has been a game-changer in my fitness journey. His meticulous attention to detail and genuine commitment to understanding my personal goals have propelled me beyond what I thought possible.​

Bruce doesn't just listen—he crafts personalized programs that challenge and inspire. His innovative approach to fitness keeps each session fresh and engaging, ensuring that workouts are both effective and enjoyable. And let's not forget his incredible playlists that keep the energy high and motivation soaring!​

What truly sets Bruce apart is his down-to-earth demeanor. He creates a welcoming and supportive environment where progress is celebrated, and every achievement, big or small, is acknowledged.​

Whether you're just starting out or looking to elevate your fitness routine, Bruce Arana is the trainer who will guide you with expertise, encouragement, and a touch of fun. Highly recommended!

Source: Google

★ 5

Guys when I say run, don’t walk here I mean it! My back pain has improved immensely from doing Pilates here 😍😍😍 I am so glad that I found this spot! I love the studio for all the class options and personal trainers! The trainers are exceptionally knowledgeable and accommodating for any injuries. The concept of facility is incredible! I’ve already lost 20 lbs and feel so encouraged and motivated. Everyone is super friendly here! 10/10 would recommend

Source: Google

★ 5

Source: Google

★ 5

I started taking Pilates classes with Liz a few months ago. I started out with 1 class a week ( I was a newbie and I hate working out!). I absolutely loved her class. I couldn’t wait til the next weeks class. I then decided to add another class per week. I look forward to going to class, even when I’ve had a bad day and don’t feel like doing anything I still enjoy going to her classes. I am now down 23 lbs and am starting to feel comfortable in my body!! Thank you!!!

Update…. I have been expanding my fitness routine into some of the other group fitness classes. Fitness SOS is very welcoming and I am absolutely loving every class so far. My new favorite is Inferno which is a heated HIIT class

Source: Google

★ 5

Liz is the ultimate motivator. I came for one class and stayed for 2 months and counting. Who ever thought I would be a 5am girl?
☆☆☆☆☆ It's the staff☆☆☆☆☆
Every instructor leaves me feeling Welcome to come back. I have a newfound energy for everything and I'm so grateful. Take a class at SOS, any class, it will change you forever.

Source: Google

★ 5

Liz is an incredible personal trainer with a wealth of knowledge! She has transformed my body while having fun learning new methods. I highly, highly, highly recommend her! I have had several personal trainers in the past; no one holds a candle to her. She is hands down the best!

Source: Google

★ 5

Liz is a fantastic instructor. Even in a group she gives personal attention. She has been my Pilates instructor for 2 years. It has changed my life. Liz really is one in a million. She is extremely knowledgeable. She is very approachable and willing to share her knowledge. With Liz you can’t miss😊

Source: Google

★ 5

I did a restorative yoga class on Sunday, December 15th and itnwas great! It was ny first yoga experience but Liz, the instructor, was great. She had good energy and openly answered the questions I had.
The location is great and her and her people have done a lot of work on it. It's clean, spacious, and looks really nice!
I will definitely be taking more classes there!

Source: Google

★ 5

Liz is an excellent instructor! Very thorough and will correct your form when needed- also very fun to be around! I highly recommend taking her class!

Source: Google

★ 5

Liz is the GREATEST instructor. She is detailed...will fix your form, how and when to breath in/out, etc. She's so fun too. I hig6 recommend her class!!!!!

Source: Google

★ 5

As a newbie to pilates, I just took my first class with Liz, and she proved to be a fantastic instructor. Liz really knew what she was doing and she expertly guided me through an excellent, challenging
workout. I'm really glad I decided to try Pilates, and I look forward to continuing my sessions with Liz.

Source: Google