★ 5

Source: Google

★ 5

Great coaches, fun classes and great music! Definitely sign up, you won’t regret it!

Source: Google

★ 5

Amazing coaches. Awesome programs that will get you to your fitness goals safely. The vibe and community is everything you would want in a fitness studio. Flex Base is my happy place and I encourage everyone to give it a try because you'll love it as much as I do.

Source: Google

★ 5

I have been at Flex Base for a few months and love it! The coaches are encouraging, friendly and knowledgeable. The crowd is welcoming and fun!

Source: Google

★ 5

I recently changed gyms to Flex Base Training. From the first class, I could tell this was going to be different and better. The trainers are highly knowledgeable and genuinely invested in your fitness goals. If you goal is to get stronger, lose weight, build muscle etc. this is the place for you. The path to success is here. In a 6 week span, most of us have either increased muscle mass, lost body fat and/or lost weight. The results speak for themselves. Additionally, the community is super supportive! I can highly recommend Flex Base Training - for any fitness goals.

Source: Google

★ 5

I've been training at Flex Base since they opened about 3 months ago, and it’s quickly become one of my favorite gyms. I go 3-4 times a week for their group classes, which are heavily focused on weight training — think squat racks, bench press, and structured strength work instead of endless circuits.

The gym is spotless, the equipment is all brand new, and the vibe is awesome. The coaches are incredible — super supportive but also push you to go heavier and challenge yourself. It’s not your typical group class where you're bouncing between stations nonstop. Here, you spend time (12–15 mins) at each station so you can actually focus on form and strength.

The community is super welcoming and motivating, whether you're just starting out or you’ve been lifting for years. Since joining, I’ve already seen improvements in my strength and have been steadily gaining weight and getting stronger, which was my main goal.

If you're looking for a clean, motivating, no-BS gym that emphasizes real progress — Flex Base is it. Highly recommend checking it out!

Source: Google

★ 5

Great new facility and equipment, fantastic and innovative workout programs that help you build strength. Wonderful, supportive community of members that make it fun to show up.

Source: Google

★ 5

Flex Base Training is next-level! The coaches are super knowledgeable and encouraging, and the workouts are always challenging but fun. I’ve seen real results and feel stronger than ever. Highly recommend to anyone serious about improving their fitness!

Source: Google

★ 5

Love all the strength and conditioning programs at FlexBase Training. I am no longer board and they push me out of my comfort zone. Definitely seeing and feeling the difference in a positive way.

Source: Google

★ 5

5 Stars – A Game-Changer in the South Bay

I can’t say enough good things about this new gym in the South Bay. Michelle and Nik have built something truly special—not just a place to work out, but a real community. Whether you’re just getting started or you’re a seasoned athlete, they meet you where you are and push you to improve in a way that feels both challenging and incredibly supportive.

Their programming is thoughtful, scalable, and energizing. Every class is well-structured, and no two workouts feel the same. But what really sets this place apart is the culture. From day one, you feel welcomed. People remember your name. They cheer you on. And the vibe—positive, focused, and inclusive—is clearly a reflection of the care and intention Michele and Nik bring to the gym every day.

If you’re in the South Bay and looking for a place to grow stronger—physically and mentally—this is it.

Source: Google

★ 5

super fun with amazing, encouraging & friendly staff. 10/10 i would recommend :)!

Source: Google

★ 5

Flex Base pushes me outside my comfort zone and I never get bored! Loving the results and feeling stronger and fitter than I have in years!

Source: Google

★ 5

Absolutely loving this gym! The equipment is top-notch, the space is always clean, and the energy is so motivating. The staff is friendly and welcoming, and I actually look forward to my workouts now. Easily a 5-star experience all around!!

Source: Google

★ 5

It’s one of the better workouts I have had in a long time. Great, attentive trainers that correct form and give a push when needed; fun, energetic environment; well maintained and clean; challenging classes that are always changing; and overall just a gem. Classes focus on conditioning, strength or some combo. Have days dedicated to legs, arms and full body. Plenty of weights and stations.

Easy, free parking and towel service.

Excited I found this place!

Source: Google

★ 5

I cannot say enough great things about Flex Based Training! After spending 7 years at Orangetheory, I didn’t think I could find a gym that I loved even more — but Flex has completely raised the bar. The workouts are smarter, more personalized, and way more effective for what I was looking for.

The coaches are incredibly knowledgeable and truly care about helping you get stronger, faster, and healthier. Every workout feels intentional and tailored, not just a “one size fits all” class. I actually look forward to coming here — it’s the best part of my day. The energy, the community, and the results have been amazing.

I’m in the best shape I’ve been in years and genuinely happier training at Flex. Highly, highly recommend to anyone serious about getting better and loving the process along the way!

Source: Google

★ 5

Such a great new studio that is focused on proper technique, engaged coaching and a supportive community. The people are warm and inviting and the classes are challenging and adaptable to many levels.

Such an inspiring and airy space with big bay windows. Brand new equipment and clean!

Owned my a local resident who clearly cares about the health and well-being of the community.

Source: Google

★ 5

Just took my first Flex Base Training class, and wow—what a workout! It was intense, challenging, and definitely humbling, but in the best way. I could feel myself pushing past my limits, and the energy in the room was amazing. Can’t wait to go back and keep getting stronger!

Source: Google