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Activity
Yoga studioAbout the Club
FLOW ST8 carefully blends together the best of 8 body & mind modalities into a single practice. We run back to back classes that cycle between FlowBility (Recovery/Beginner) and Power Hour (Performance) with each day cycling between a Full, Upper & Lower focus.
We will have traditional yoga, Barre, Sound Bath and Private lessons as well.
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Reviews
Eda Erkut
★ 5
Delightful studio and professionals in the town.
Source: Google
Juan Zapata
★ 5
From the moment you step in, you feel the friendly vibes. It's not just a place to work out—it's a place to connect, support, and inspire each other.
Source: Google
aaron robertson
★ 5
FLOW ST8 has become our go-to workout spot. Their trainers are excellent and do an incredible job blending yoga, intensive weight lifting, and mindfulness. I leave every class with tired muscles and a calm mind.
Source: Google
michelle mccormick
★ 5
Source: Google
Yulia
★ 5
The meditative body experience with Juan was just so amazing and recharging. Thank you! Will be back for sure.
Source: Google
Camila Ríos
★ 5
Great experience! Highly recommend!
Source: Google
Chris
★ 5
I just joined Flowst8 a week ago and how refreshing! It's a top notch fitness studio both very beautiful and clean. I love how every class starts off with a small dose of breath work, meditation and yoga, and has me leaving the studio feeling a little high. The instructors are on point with their direction and guidance of the movements and orchestrate their classes so perfectly. And each class ends with a cold, moist eucalyptus cloth that clears my nasal passage and perks me up. It's just what my body needs and I feel I will change and take shape in the way I want in just a short time of staying consistent
Source: Google
Sarah Robson
★ 5
Love the studio and incredible teachers !
Source: Google
CJSPARXX
★ 5
BEST CLASS EVER! Shannon, Friday at 9:45 is an incredible teacher
Source: Google
Bryce McKinney
★ 5
FlowSt8 is the place to be!! It’s a vibe the moment you walk in — to the amazing instructors! I feel right at home and I’m so grateful to be a member here.
Source: Google
Rena Oliver
★ 5
Love this spot! So zen from the moment you walk in. I started going here for the sound baths with Shannon (which have helped my anxiety immensely), and ended up signing up not only because they offer such an amazing variety of yoga classes, but the staff is so friendly and experienced as well. Very excited to try out more!
Source: Google
Ian Krassner
★ 5
beautiful facility, great instructors and varied classes
Source: Google