★ 5

I've been going to Flow State for about 18 months now, and have been remiss in not putting a review up. I'm 46, former athlete and generally in pretty good shape, but after running a number of marathons over the last decade I had all kinds of issues with my knees, back etc. The best recommendation I can give Jesse is that after starting with him, with his focus on functional, total body strength, I have never felt better injury and fitness wise. He's also an awesome dude and a local resident starting up this thing from scratch which is a bonus. Highly recommend.,

Source: Google

★ 5

Jesse does a great job building his program and scaffolding to folks of all levels. In addition to a good workout the culture and vibe of gym is super inclusive and positive.

Source: Google

★ 5

Had a great workout with Jesse! He was great about adapting the workout for me since it’s been a minute since I hit the gym. I know that I’ll be increasing my strength and endurance with his coaching!

Source: Google

★ 5

Today was my first time trying out this studio. Facility was nice and clean. Class was effective. Vibe was nice. Not loud and competitive like other studios I’ve been to. Felt supportive and calm and intimate yet not too small. I will be signing up for more!

Source: Google

★ 5

I love Flow State! Jesse does a great workout in 45 min and it’s a great place to make friends and build community. Highly recommend!

Source: Google

★ 5

Jesse welcomed me in to his strength training class — which was a hard and focused full body workout with kettlebells, TRX, dumbbells, etc. I got the support I needed from Jesse to choose the right weight and do proper form. Plus, his current members are fun to work out with. I am already ready to return! Highly recommend.

Source: Google

★ 5

Love workouts with Jesse! Great gym in a great location. Nice community too.

Source: Google

★ 5

Love Flow State! Jesse runs a great program with balance of 1:1 guidance and some group energy!

Source: Google

★ 5

Great workout and good vibes!

Source: Google

★ 5

I really like Jesse’s workouts. They are fun and hard!

Source: Google

★ 5

I highly recommend Jesse and Flow State Performance Training for anyone looking to take the next step in their fitness journey. Jesse's extensive knowledge base and approachable attitude make him such a joy to work with. I look forward to ramping up my visits in preparation for ski season. Thanks Flow State!

Source: Google

★ 5

Great workout, and not just because of the thoughtful and varied strength training classes that Jesse plans. I think the personalized coaching, ease of access and the supportive accountability that his program incorporates keep me motivated and excited to reach my goals.

Source: Google

★ 5

I have been doing my physical therapy at Flow State Performance Training to help the recovery of my torn LCL, calf, hamstring, and then fractured tibia. The group workouts, 1v1 sessions, and strength exercise's that Jeese has been working with me on have been instrumental to my recovery and rehab of my leg! Not only has my recovery gone well, but I am getting stronger by the week. Highly recommend for PT recovery or overall strength training.

Source: Google

★ 5

Jesse is the best! Highly recommend his classes for a great workout with good community. It’s hard to find that balance. I’m so glad that I found Jesse!

Source: Google

★ 5

Source: Google

★ 5

"It’s easy to get in a rut with exercise routines, but not at Flow State Performance Training! Jesse does such a great job putting together varying workouts that are for everyone, allowing each person to manage at their own level. Jesse keeps us motivated and challenged, while keeping it light and fun!"

Source: Google

★ 5

Flow State has been a game changer for me. Before working with Jesse I had zero experience with strength workouts. FSPT has been the perfect complement to other exercise; building strength, recovery from a couple of injuries and awesome cross-training. Jesse is a great coach and teacher, regardless of your experience level.

Source: Google

★ 5

This program is a total body workout; Jesse at Flow State has created a super efficient training plan that has helped me increase my strength and endurance.

Source: Google

★ 5

"Jesse has been great on reviewing my functional fitness, creating workouts and exercises that build a solid base of performance. Additionally, he has been working with me to create a specific workout plan that is personalized to my activities (i.e. surfing and water sports). If you want close collaboration with your health goals and a professional that knows how to push you to reach new goals, Jesse and FlowState fits the bill."

Source: Google

★ 5

Great community. Hard workouts. Leave with a smile every time.

Source: Google