★ 5

Attended the somatic movement class and was shocked to snot cry from the transformative release... I was not expecting that on a random Tuesday morning. I will be back, hopefully with less snot.

highly recommend!!

Source: Google

★ 5

Had the best day at Flow Yoga and Wellness. Started with the Therapeutic Yoga, then infrared sauna, and ended with a massage. The perfect Wellness Trifecta! Everyone is so kind and great at what they do, the space is truly sacred and comfortable. Dora's yoga class was wonderful, and Eric has the most healing approaches to massage. Highly recommend all their services. They also sell the best local products. Could spend all day there.

Source: Google

★ 5

Great spot for yoga and breathwork!

Source: Google

★ 5

Shannon has created a space that brings healing and comfort to each person, the minute you walk through the Flow Yoga door 🤗

Source: Google

★ 5

This studio is so beautiful! I took a prenatal yoga class and loved it. They also have massage therapy and a sauna! What a gem!

Source: Google

★ 5

I drive by this place everyday when I pick up my son from school. I decided to treat myself to the infrared sauna and it was amazing. Upon entering the woman there was very welcoming and gave me a little tour of the area, she explained everything to me. Loved my experience I will be back! If you need to relax and have some you time, I highly recommend.

Source: Google

★ 5

I really loved this studio. The space is welcoming, clean, and grounding. The class I took with Sophia was lovely and just what my body needed. Highly recommend this studio!

Source: Google

★ 5

The Tea social and clothing swap was a lot of fun! I got to reunite with friends and met some new friends. Sophia brought us through a nice and relaxing Yoga session. The tea and conversation just flowed and I ended up staying longer than I intended. Can’t wait till the next Tea Social!❤️

Source: Google

★ 5

This is a gem of a healing center with the most beautiful souls working there. Everyone is so kind and loving. I had one of the best massages I’ve ever had. Eric is such a gifted healer. I highly recommend this place, it is truly special.

Source: Google

★ 5

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★ 5

Staff, space and classes have the feeling of a well loved community!

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★ 5

The yoga session with Dora is truly relaxing with a lots of stretching. Shannon is very welcoming and spend time explaining to me the facial services and products they used. I always feel good and fully recharge after a session in Flow Yoga. Highly recommend

Source: Google

★ 5

I had a wonderfully relaxing Birthday massage and Infrared Sauna session afterwards at Flow Yoga. Eric Wagner gave me just what I needed, making sure I was comfortable and warm. He did a great over all massage and got into a few places that needed extra attention. I feel so much better. Shannon, the owner reminded me to let go of what doesn’t serve me from the last birthday year. I visualized sending what I don’t want down a river and allowed the sauna heat to melt away all my troubles. 🧖‍♀️ ✌🏻 ☺️ Ahhh!
Just what I needed.💖 Thanks Flow! 🤗🥰

Source: Google

★ 5

I experienced the infrared sauna as an out-of-towner. Whether you live in SB or not, this is a beautiful space with great energy to treat yourself with their array of offerings. I was warmly welcomed and invited to have a cup of tea with local honey. Then I was oriented to the infrared sauna space so that I felt 100% comfortable since this was a new experience to me. I throughly enjoyed the sauna and left Flow Yoga & Wellness so relaxed and pain free after cross-country air travel. I put this spot on my list to visit again when I’m back in the area. Don’t miss it!

Source: Google

★ 5

I love Flow Yoga and Wellness. I do infrared sauna here and it always feels like a special treat. The studio and community are very welcoming and kind!!

Source: Google

★ 5

Source: Google

★ 5

Beautiful space, lovely service. I’ve loved the yoga classes I took and the infrared sauna.

Source: Google

★ 5

Flow Yoga is an intimate and welcoming neighborhood yoga studio with small classes and caring, knowledgeable, diverse teaching styles. The sauna is a welcome addition as are the other treatments available. Reiki is a huge bonus!! Shannon has done a wonderful thing with a long ago former liquor store-
Rowena

Source: Google

★ 5

Flow is such a peaceful place and I love Jamie's prenatal class. I appreciate the dedicated parking and the class offerings.

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★ 5

So glad I found this gem! You get plenty of space with a small number of students. I also like their merch.

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★ 5

Lovely studio with warm energy

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★ 5

Enchanted, calming, tranquil and peaceful.

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★ 5

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★ 5

Amazing massage from Eric!

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★ 5

I’ve been attending the mat Pilates class with Jane for the last 3 months and have enjoyed not only having the time for myself but most of all seeing the progress in my strength! I definitely recommend this class if you’re new to Pilates and or if you want to focus on the quality of your form.
I saw they added facials and can’t wait to try that next!

Source: Google

★ 5

I had the best experience at Flow Yoga with a lymphatic massage from Ali! It was my first experience with a lymphatic massage, and it left me feeling renewed. The level of professionalism and the atmosphere of serenity at Flow is terrific!

Source: Google

★ 5

Prenatal yoga with Jamie at Flow is among the most supportive things a pregnant person can do for themself (and their growing baby)! Love love love 💕

Source: Google

★ 5

As a regular sauna user, this was my first infra red. A-mazing! Staff was friendly and informative. The spa was serene and had a lovely, relaxing energy. I’ll be back!

Source: Google

★ 5

The location is gorgeous and such a stress relief. I did the sauna session and then a yoga class. It was extremely clean and organised with beautifully crafted handmade products for purchase. The yoga studio was very relaxing and the teacher was positive and knowledgeable!

Source: Google

★ 5

Flow Yoga Santa Barbara is unique in the offerings of this boutique yoga studio.
It is a welcoming & relaxing atmosphere…a nice change in the local various very busy yoga studios.
I love it!

Source: Google

★ 5

Never having done yoga, I was intentional in finding a warm and welcoming space. I searched online but kept coming back to Flow Yoga & Wellness. The minute I walked through the door I knew I had chosen the right place. The instructors are wonderful. in the classes I've taken, we are encouraged to go at our own pace. I had no pace, ha ha..., but am happy to say the instructors gently guided me through without disruption to the class. Highly recommended!

Source: Google

★ 5

What a gem of a yoga studio. I loved the space and my yoga class was wonderful. I will definitely return to attend more classes. Highly recommend!

Source: Google

★ 5

Flow Yoga is wonderful addition to the community! Every time I've practiced it come to a social, it's been the highlight of my week. Far too much to say re how beautiful Christine's class along with Amars mindfulness and kindness during his grief workshop moves me. Thanks, Shannon, for creating such a beautiful space and opportunity for all of us share! Much appreciated! Kirstin

Source: Google

★ 5

Great Atmosphere, service, and teacher!

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★ 5

Wonderful space with great atmosphere. I had a terrific yoga session here.

Source: Google

★ 5

Christine is a wonderful yoga class teacher/leader. This is my second class with her and both times I feel the benefits for days. She is also very attentive to the participants during the class; adjusting her teaching, encouraging, prodding gently-if and as needed.

Source: Google

★ 5

My experience at Flow Yoga was fantastic! First impressions are everything, which made walking into the studio to see two welcoming smiles amazing!!! The studio is beautiful, very calming, open with a breeze and natural light, and smells divine. I had a much-needed Reiki treatment with Christine and walked out feeling clear and more open. I felt emotionally lighter! The mental and heavy heart I walked in with was no longer looming within me. My session was wonderful! Christine is absolutely lovely, she made me feel safe, her energy is very calming, and she truly helped me on my healing journey. I look forward to my next visit to Flow!!!

Source: Google

★ 5

I can’t say enough positive things about this studio and how grateful I am to have found it. I came back to yoga after a long, long absence and a recent knee surgery, and Eileen and Jeremy’s weekend classes have been so good for my body and spirit. A special shout out to Dion for her 6:15 am morning classes—they offer just the right balance of movement, breath, and inspiration to jumpstart my day. The owner, Shannon, takes the time to greet and welcome all who walk in that door and sets the tone for an atmosphere of safety and connection that has a ripple effect. I haven’t taken any other teachers’ classes yet, but I trust they all bring their unique skills and presence to the studio. I don’t usually write reviews but felt called to voice my appreciation. Thank you!!
Amy L

Source: Google

★ 5

Wonderful!

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★ 5

Christine does epic Reikki- extremely soothing to the soul

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★ 5

I'm so happy I found this studio! I took an early bird class with Dion, one of the yoga instructors, and what a gem of a human! She is absolutely wonderful!! The class was exactly what I needed, I wish I could start my day off like that every morning :) This is my new favorite spot when I visit home.

Source: Google

★ 5

What a beautiful and relaxing place to spend time in to do yoga, fun events, receive massage and healing reiki. I also enjoy the finely curated retail area filled with unique self-care items and gifts. The welcoming community at Flow Yoga makes me look forward to coming here often. This is a very special place.

Source: Google

★ 5

I had a wonderful massage with Sage! I came in with very tight neck and shoulders and Sage helped me release a lot of the tension while also providing relaxation to the rest of my body. She is knowledgeable about anatomy and is highly skilled with her hands. The space is beautiful, serene, and clean. I recommend Sage and the Flow Yoga & Wellness space to anyone looking for self-care time!

Source: Google

★ 5

The facility is pleasant; classroom exceptionally quiet and restful. My class--Pilates--has a wonderful instructor, adept at addressing the needs of all levels and doing do in an encouraging fashion for all. Couldn't be happier!

Source: Google

★ 5

Flow Yoga is a beautiful space ! There’s definitely something extra sweet about the energy and you’ll feel it right when you walk in the door. The owner was there the first morning I visited and she was so kind and welcoming. We actually sat down and had a chat and some calming tea before my amazing class with Jeremy.
I have been back 3 times for Yoga with 3 different teachers and each time was equally powerful in all the right ways.
I hear there is a very healing red light sauna there and I plan to definitely try that on my next visit.
Thank you Flow Wellness Center you make me feel so grounded and happy!
See you soon - Greta

Source: Google

★ 5

Flow Yoga is a very special gem here in our town! I have visited nearly every yoga studio in SB. What makes Flow so special is the intimacy of the class sizes, the opportunity to really get to know the community, Shannon the owner who is incredible and the beauty of the space! I HIGHLY recommend visiting/joining this precious place!

Source: Google

★ 5

I love the energy of Shannon's studio. She has done an incredible job at creating a space for grounding, healing, and growth. Classes here do not feel like the surface level yoga I have ran into at other studios. Highly recommend trying and seeing for yourself.

Source: Google

★ 5

I went for the first time to attend their 1st Friday Flow & Tea Social. The studio was beautiful and I felt more relaxed as soon as I entered the yoga class. Christine, the teacher, was lovely and I really enjoyed meeting the owner, Shannon. I am looking forward to attending another class soon.

Source: Google

★ 5

This is such a beautiful space– I start to feel good as soon as I walk through the doors! The classes are exactly what I need to feel strong and restored and everyone working there is super friendly.

Source: Google

★ 5

Flow yoga is extremely welcoming and a great place to practice yoga. The yoga teacher gave lots of modifications and taught to the level of her students which I appreciated. I did their prenatal yoga series which I liked, then came back postpartum for an ashtanga class. They also offer a free cup of tea! Parking is easy too, in their lot. Turn left off Hollister after the Nogal light into their parking lot. Google directions led me astray first time. Enjoy!

Source: Google

★ 5

Thank you, Sage for such a relaxing and nourishing massage! I can't say enough about how cared for simply nourished I felt in my 60 minute massage with Sage. She fully tuned into my body and breath and allowed me to drop into a fully relaxed state that I really needed! Highly recommend! Thank you Sage and Flow!

Source: Google

★ 5

Amazing place. Love the yoga classes, sauna and overall vibe. Definitely recommend

Source: Google

★ 5

The owner Shannon is so sweet and amazing. The space is gorgeous! They’ve got an infrared sauna and a warm and inviting space to gather, have tea after class, or browse beautiful books and gifts. So stoked this studio is open in my neighborhood and can’t wait to be back here.

Source: Google

★ 5

Delightfully off the beaten track, local color gem. Genuine welcoming kindness from the owner along with yoga instructors who know what they are doing. Over 60 years old, finding a yoga studio offering classes feeling comfortable going my own pace is welcoming. After class, joy is in the air for connecting and some tea. Don't miss out.

Source: Google

★ 5

Amazing place! Shannon is so kind and welcoming and has created a space that is perfect for unwinding after a long day. I used the infrared sauna many times during my visit to SB and it always left me feeling great! I can’t wait to come back during my next trip 🙂

Source: Google

★ 5

This is a magical place! Shannon, the owner has created a peaceful retreat from all the stresses of daily life. She is warm and kind. Christine's yoga is a must! I have always wanted to enjoy yoga for a physical workout, however it's so much more than that. Christine facilitates the most important aspect of yoga, which is connecting mind and body in an empowering experience. I have done yoga for years, and she is a special human. The sauna is incredible. This place is so much more than just yoga. It's really a special, and spiritual sanctuary. Everytime I show up, I leave a little calmer and refreshed. Thank Goodness for this special place.
Lisa Shannon

Source: Google

★ 5

Wonderful Restorative class with Christine! I left feeling so grounded, opened, relaxed, and (most importantly) tuned into myself after a long, impatient day. The owner, Shannon, was very welcoming and kind, and has created a beautiful space. Thank you- exactly what I was needing today!

Source: Google

★ 5

This is a fabulous yoga studio! Beautiful and calming environment! Thoughtful, skilled, and dedicated teachers! I highly recommend visiting Flow Yoga & Wellness! This is a gem of a yoga studio!

Source: Google

★ 5

Wow....beautiful place and nice people and the infrared sauna is da bomb! It is not like a traditional hot unbreathable sauna and was very comfortable. I would advise people to try it to discover it and leave phone and books and all and just chill out for 40 minutes. Afterwards, I came out so relaxed and clear headed.

Source: Google

★ 5

Incredible experience here. I had a 60 min massage and spent some much needed time in the infrared sauna. WOW...so peaceful, clean and relaxing. Can't wait to go to my first yoga class here. If you're in need of a little TLC this is the spot!

Source: Google

★ 5

Oh my gosh what a gem of a studio! Bodywork, yoga, and sauna- not to mention a beautiful store with fabulous gifts. This place is exactly the kind of business Goleta/Santa Barbara and the More Mesa / Hope Ranch community needed. Health and wellness has arrived everyone- check out Flow.

Source: Google

★ 5

Took a class with Gretchen and had a really nice time. Great environment, great people, i will definitely be returning.

Source: Google

★ 5

This is such a lil gem!! I went to check it out and I’m so glad I did. Everyone was very sweet and had lovely energy, I can see a new healing community in the making! Thank you!

Source: Google

★ 5

beautiful space, warm and welcoming staff!

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★ 5

Amazing atmosphere, gorgeous interior. You feel transported the moment you walk through the door. There’s a wonderful group of teachers, great selection of classes, and a real community vibe.

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★ 5

Yoga Flow is in the perfect area of Santa Barbara, and easily accessible. The space is beautiful and relaxing. The instructors are well-trained and helpful, so even beginners can feel comfortable. Owner, Shannon, is so kind and she's committed to making Yoga Flow a supportive place to be for our community. Sign up for monthly or per session yoga and meditation. Add a massage, chair massage or infrared sauna! Sign up, Now!

Source: Google

★ 5

Absolutely stunning. The crystals are magical and well priced!

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★ 5

WOW ! I experienced an absolutely wonderful restorative yoga class ! the studio is so lovely and beautiful... I highly recommend !!!

Source: Google

★ 5

This is an amazing yoga studio. Great instructors, plenty of space, very enjoyable experience.

Source: Google