★ 5

Form First Pilates is fantastic! The studio is clean and welcoming, and Agnes is skilled and attentive. She helped me safely regain strength and flexibility after my back surgery, with supportive classes tailored to my needs. Highly recommended for anyone looking for a great Pilates experience!

Source: Google

★ 5

Agnes is awesome! We have been working together for over 3 years. During our time together I have had a number of physical ailments which she has flawlessly modified our workouts to accommodate. I find she has no ego about our workouts and is very encouraging. I now have a deep understanding of how to engage the correct muscles for each exercise which is really what Pilates is about. Working with Agnes is NOT like a run-of-the-mill Pilates class. Agnes is very knowledgeable, kind, compassionate, and a pleasure to be around.

Source: Google

★ 5

Form First is great! Aggie is so fun and the workout is great. The place is well decorated and they have parking!

Source: Google

★ 5

Agnes changed my life and my body!! I had never done Pilates before and at 42 I decided to try. Now, about one and a half years later after meeting with her I can say it was one of the best decisions I’ve made for my health and wellbeing. I have continued to go back week after week for her Pilates private class. Agnes is a professional that knows her stuff and how to get you feeling strong and your best. I have found with her strengthening my body and core that I perform better and am less injury prone in my other sports!! She is also the most amazing massage therapist. I am grateful to Agnes for so many things and feel lucky to have found her! She is also a great person beautiful inside and out. Thanks Agnes!

Source: Google

★ 5

Agnes has been a part of my Pilates journey for the last several years and is a steady, warm and observant instructor. Even when I'm not in my best daily health practices, having Agnes as a constant in my life has kept me grounded in my body and my strength. She is patient, professional and playfully adaptive - with a natural gift for sensing what I need to stay engaged and challenged, but never discouraged. I highly recommend Agnes to anyone looking to develop a relationship with their body!

Source: Google

★ 5

Agnes helped heal my diastasis recti with her pilates techniques nearly 6 years after I gave birth — no easy feat! Now, newly postpartum, I am of course entrusting her to get me back into shape. Every session feels fresh and completely tailored to what my body needs that day. I’ve just never experienced this level of care and customization at any other pilates studio. Plus she’s just fun and lovely and a joy to be around in addition to her incredible skill, which also helps keep me coming back!

Source: Google

★ 5

Agnes’s studio has changed my life. I’ve had metabolic issues that caused back and knee pain, muscle atrophy, bad posture, tight hips & hamstrings, and overall weakness. I used to go to crossfit and could hike miles and hours with no issue. But due to pain, I lost it all. Whenever I tried exercising or hiking, it felt like my body was fighting against me. I couldn’t go back to running or hiking . I tried personal weight training but couldn’t find the right fit for all the structural issues my body had.
I started Pilates with Agnes. She was so gentle and mindful of all my injuries and pain. I started once a week, the first 3 weeks I was shaking like crazy! I couldn’t believe how weak my muscles had gotten. I was also sore but a good sore. With every session, I got stronger. I worked muscles I didn’t even know existed! haha I loved it so much that I increased to 2 sessions weekly! I feel incredibly grateful to Agnes. I wake up daily with no pain. My tight hip, hamstrings, shoulders and back are more mobile. I work on the computer daily and my posture has greatly improved. Aaaaand…
I can stand for hours without extreme pain. 🙏🏿

Source: Google

★ 5

As a Physical Therapist— I know the importance of form with exercising. 20 people can do the same movement, but use different muscle groups and brain patterns that could worsen or perpetuate pain in the body. With Agnes, you will get the attention your body needs and deserves. Not only do I trust Agnes with training my body, but also my loved ones and my clients.
I highly recommend working with Agnes— each session will address your areas needing support while keeping the exercises fun and diverse. Take care of yourself and book with Agnes! You won’t regret it.

Source: Google

★ 5

Agnes is amazing! She is very knowledgable about the body, always making sure that every move is being done in the correct form. As someone who was injured before, I feel so safe with Agnes. I highly recommend her!

Source: Google

★ 5

She is the best pilates instructor I’ve ever worked with! 🤗💪🏻

Source: Google