★ 5

Frank’s the best! I was totally new to strength training and he made me feel comfortable right away. He’s an incredible teacher — patient, fun, and really motivating. He genuinely cares and pays close attention to form so you stay safe and get the most out of every workout. The gym has a great, old-school vibe — super clean and down-to-earth. I already feel stronger and actually look forward to training. You gotta check it out — your body and mind will thank you!

Source: Google

★ 5

Frank is an exceptional trainer and person. He's the first personal trainer that I've had, so I wasn't sure what to expect, but he immediately made me feel like he cared about my wellness. He took the first session to understand my goals, assess my fitness, and plan out which routines would suit me best. Frank often has me performing exercises which focus on improving my resilience, that I've never done before, but he always takes the time to ensure that my form is correct and that I'm doing them safely. I also appreciate that he teaches me how to workout effectively on my own so that I can keep up my fitness even when I'm not workout with him. Thank you, Frank!

Source: Google

★ 5

I’ve been working with Frank for the last few months and I am so grateful to have found him. Every day that I get to work with him, I look forward to it and feel amazing afterwards. He pushes me, knows the body well and how to care for and build it, and is very positive throughout the process. He was recommended by three different friends who’ve worked with him and I will do the same.

Source: Google

★ 5

Frank is a one of a kind trainer. He’s helped me a lot over the years, getting me back in shape, maintaining the strength as well helping me bounce back post-injury. With a focus on movement and form, he makes sure I’m moving correctly and helps build strength with increased flexibility. Frank can adapt to where I’m at, switching up the routine should something feel off. If you’re looking for someone who is kind, attentive and will keep you motivated, Frank’s your guy!

Source: Google

★ 5

I am an 80 year old guy. For the past 10 years I have been experiencing increasing lower backpain. Four years ago, I was diagnosed with spinal stenosis, disk bulges, spurs, and impingement of my spinal nerve. I was quite immobile and once I had to call for ride after I tried to walk my granddaughter home from school. My doctor said the only option left was back surgery. But because of the nature of my injuries, success was not assured. On a whim, my daughter set me up for a one-hour session with Frank. I was skeptical but had little to lose. Frank patiently listened to my symptoms and gently led me through some exercises he thought might help. What a Godsend! The improvement was almost instantaneous. Every morning for the past four years I do 25 crunches, 25 bicycles, 25 dead bugs, and 25 clam shells, and repeat these three more times. I make sure my lower back is pressed to the floor. Whenever I miss this routine, I pay the price of deep back pain until I do Frank’s exercises.

The one hour session with Frank was one of the best investments in my golden years. If I lived near Berkeley I would see him regularly. I give Frank five big stars. Give him a try; he’s terrific!

Source: Google

★ 5

Do yourself a favor and go see Frank. I started at the very beginning and I’ll tell anyone who’ll listen that he changed my relationship with fitness, the gym, and my responsibility to my body. Frank has a quiet and contagious way of motivating you to push, grind, bang one more out. No judgement, just meeting you right where you’re at. I’m so grateful to have started my journey with him, it’s a foundation for a lifetime.

Source: Google

★ 5

Frank is the best! I reached out to Frank about a year ago. I didn't have a lot of experience working out in gyms, but was interested in functional fitness training. I've dealt with lower back pain issues for years and Frank designed a workout program that has strengthened my core without stressing my back. Frank is very knowledgeable and does a great job tailoring workouts to wherever you are on your fitness journey. I highly recommend giving Frank's Functional Fitness a try!

Source: Google

★ 5

Frank is great! I've known him for about a year now and have seen his workouts and training style. He truly gives a functional approach to fitness, focusing on the body as a whole. He's constantly coming up with new creative ways to move, in ways that feel fun, rather than being an exercise to slog through. Sometimes, doing the same workouts can get stale, but Frank is always mixing it up and keeping things fresh. He genuinely cares about his clients and is always fully engaged in their fitness journey. I've seen him train people all day back-to-back and he always brings the same enthusiastic energy. So definitely give Frank a try! He’s a dedicated trainer with an amazing work ethic.

Source: Google

★ 5

Frank is phenomenal. He has completely changed my relationship to strength training. He is accommodating, practical and motivating. He creates effective high yield workouts that are customized for my needs, he works around my schedule and even comes to my home for workouts when I can’t make it to his gym. Most importantly he is an incredible human and a joy to workout with!

Source: Google

★ 5

I'm a recent retiree and am focused on setting myself up for aging well. My goals are to build lean body mass and stamina while losing weight. Frank's functional approach fits my needs perfectly!

He has such a fun and engaging style and really pays attention to what you need. He is extremely patient but also knows how to give you that push you need to expand your boundaries. I appreciate how focused and committed he is to my fitness journey. He's a gem!

Source: Google

★ 5

Frank is the best trainer I’ve ever worked with. He brings the balance between drive and grit to push and motivate mixed with the compassion and ability to customize with respect to an individuals needs.

Source: Google

★ 5

I have had Frank as my trainer for the last year. It's been a great experience! Frank is constantly innovating and coming up with creative exercises to keep workouts fresh and not stale. I recently suffered a foot injury and Frank was able to completely tailor my workout to avoid further damage. Highly recommend Frank to anyone!

Source: Google

★ 5

Frank is such a great trainer! I've been working with him for a year and a half and I feel so much stronger than before. He builds our routines around my goals. I'm a tennis player so I wanted to get quicker, and stronger and to build my endurance. I feel much more confident on the court, and overall better in my body since I started training with Frank.

Source: Google

★ 5

I started working with Frank in June 2025, based on recommendations from multiple friends. He surpassed my expectations, which were already high because my friends raved about him. I have always struggled to commit to strength training, focusing only on cardio. Frank makes it feel fun, achievable and the training sessions are dynamic. He takes the time to understand my abilities, goals and full potential. He is patient, attentive, and also super motivating.
I feel so much better and stronger after only 2 months of training with Frank. Looking forward to seeing what I can achieve with him. I highly recommend him!

Source: Google

★ 5

Frank has been a great trainer! He genuinely cares about how I'm doing and what my goals are, and has just the right workout or stretching session ready to go.

Source: Google

★ 5

I've been doing personal training once a week with Frank for over a year. He's energetic, fun to work with, and pays close attention to my abilities and how I feel at any given moment. He also knows just the right moment to ask for more effort. Over the last year, he has helped me see how important these strength training and balance exercises are as I age, and I'm now committed to continuing!

Source: Google

★ 5

Frank has helped me reach fitness goals that I didn't think were possible. He has done a great job of teaching movements that help me safely learn my body's strengths and weaknesses. His workouts are also a lot more fun and physically challenging than many weightlifting routines.

Source: Google

★ 5

I have worked with Frank since February 2022. His approach to training is personal and tailored fit to each person's needs. I've appreciated this immensely, as I've sustained multiple injuries over the last couple of years. He has always met me where my body is physically--finding the best ways to support my recovery while continuously increasing strength and mobility. His care for me outside of the gym (mental, emotional, social) is also incredible. He always inquires after my family and work worlds, always encouraging me to take care of my health and wellness. All I can say is sign up with Frank today!

Source: Google

★ 5

THANK YOU Frank for keeping me committed and accountable today for our workout consult! 💪🏽💪🏽

Schedule your first session with Frank asap — your physical and mental health will thank you for it!

After a long drive today, I wasn’t going to make it to the gym in time for my intro, complimentary session — but Frank was so understanding and flexible; he moved things around and asked me if I could COMMIT to a later time. I am *SO* glad I went!

Frank asked me detailed questions about my goals, my health, my previous and current level of physical activity, and even asked me how I will know if I am getting the results I want — I LOVE a clear discussion of performance metrics and measuring success! 📈📈📊📊

Frank spent a fair amount of time assessing my current physical ability and form — and showed me tiny adjustments that really improved my form.

Then we cycled through a series of movements, working up quite a sweat, and then WOW Frank asked if I was warmed up yet! 😬😳 I was like, “you mean there is MORE?” 🥵

I often have a hard time with balance and coordination — opposing movements are like walking and chewing gum. I can’t do it! It’s why I still haven’t learned how to swim freestyle and have to stick to the backstroke.

Anyway, Frank was amazing in demonstrating each movement, watching my form, encouraging me, and reminding me where to adjust. Frank is so patient and SO nice, incredibly knowledgeable and professional, and his great energy is really motivating.

Then there were medicine balls, kettle bells, squats with both, and a weight sled which I have never used.

You can tell in this pic that I WERKED — I worked up such a sweat and felt/feel amazing! I’ll go back tomorrow morning and hopefully make a plan with Frank for after I leave Oakland.

Thank you Frank!

Source: Google

★ 5

Frank is great! Extremely friendly and experienced, great follow through, and meets you where you are. Highly recommend!

Source: Google

★ 5

I've had the pleasure of training with Frank for more than a year, and his approach is truly exceptional. He not only ensures that you understand each exercise thoroughly but also emphasizes the importance of listening to your body to prevent any injuries. Whether it's working through previous physical challenges or lifting weights I never thought possible, I always leave feeling both accomplished and enlightened. Book a session (or 10 lol) with Frank, your body will thank you for it!

Source: Google

★ 5

I have been working out for years and Frank is by far the best trainer I have ever had. He met me where I was in my fitness journey and pushes me to develop and maintain my technique. He gets creative with the workouts and personalizes the work outs based on my needs. He is super inspiring during the workouts, which gives me the motivation to push myself. Friendly and professional. I recommend Frank to anyone looking for a trainer no matter what your goals are. Frank will definitely help you achieve them.

Source: Google

★ 5

Best trainer in the bay! Functional full body training is the best type of workout for countless reasons. I highly recommend checking Frank out if you are looking to increase your understanding of your body, strengthen your core, lose some weight, or just become a better overall athlete. This guy knows his stuff.

Source: Google

★ 5

Frank is a true professional! He is very knowledgeable, patient, and empathetic to his clients. I had surgery on my neck a couple years ago, and just got cleared to start training again. He was mindful of my current level, and quickly put together a manageable, yet challenging routine. I really enjoyed our first session, and look forward to getting by stronger, as well as hitting my weight goals. I highly recommend Frank’s coaching, and guidance to helping you achieve your fitness goals.

Source: Google

★ 5

Frank's the man! Super easy to work with and incredibly knowledgable about fitness. I started working with him thinking I knew my stuff but I learned so much in just the first 15 minutes of our first session. He'll motivate you and teach you. I highly recommend!

Source: Google

★ 5

I'm fortunate to have worked with Frank as my personal trainer for over 2 years and I've never felt stronger or healthier in my life. When I started training with Frank, I had chronic lower back and neck pain. Frank provided targeted and highly effective exercises and guidance on how to strengthen those areas and prevent future injuries. I highly recommend Frank to anyone wanting to build strength and invest in a healthy lifestyle.

Source: Google

★ 5

Frank delivers the right amount of motivation to hold MYSELF accountable. My go-to trainer in the Bay. Plus he provides virtual workout plans when I’m traveling.

Source: Google

★ 5

Working with Frank has been life changing. He helped me design a personalized plan based on my goals. Not only am I stronger, but Frank has taught me proper form and keeps me accountable each week. I can't recommend him enough.

Source: Google

★ 5

Frank is an a very motivated and knowledgeable trainer! I have been his client for 6 months and see a lot of positive results. I would recommend to anyone who wants to get mentally and physically fit and healthy!

Source: Google

★ 5

I'm 48 years old and I ran into Frank on the street in Oakland. This guy is the man! I haven't felt better in my life for YEARS! Seriously, this guy gave just the right amount of training. I'm loving the functional fitness approach. Frank's attention to detail with body posture and protecting my back were awesome. The gym is clean and neat, friendly people. He's a grounded guy, very authentic. The first few sessions I was learning so much. After the third session, I became so hopeful about the future! Seriously, this guys' my new friend. Thank you Frank!

Source: Google