★ 5

This guy brings out my best despite me wanting to quit!! Thank you so much for the encouragement

Source: Google

★ 5

Great staff, clean facility. I had a good experience here. I’ll definitely be back to train some more.

Source: Google

★ 5

This boxing gym is THE BESS KNEES! KG knows what he's about! After a challenging workout I felt amazing knowing "I DID IT" I felt so empowered!. The gym is nice, clean and well planned! KG is the best trainer out there and it doesn't matter if your 7 or 72, KG knows how to strengthen your core and your soul!!! Let's just say 3 minutes is a long time in the ring. With KG, i did 12 - 3 minute rounds AND a job around the gym...cause I DID THAT!!!! Hands down the best!

Source: Google

★ 5

Free spirit is a great boxing gym. KG is an amazing coach! Highly recommend this gym.

Source: Google

★ 5

Great workout! KG is a great trainer. Focuses on form and technique. You'll get a great workout here!

Source: Google

★ 5

I was looking for something different from my usual gym workouts and decided to try boxing classes. Best decision ever! This workout is just what I needed! I was covered in sweat after class. I loved it!

Source: Google

★ 5

My experience at this gym was great all the way! From the appearance, the setup, the energy, to the welcoming greeting from the owner. This was my first boxing experience and he put me at ease. He was very patient and helpful and answered my many questions. The workout was amazing! 🥊 I’ll definitely be going back for another great workout.
I’m a very happy customer.
Another thing that amazed me was the cleanliness of this gym. 👏🏽 👏🏽 👏🏽

Source: Google

★ 5

I purchased a Groupon for 30 days to this boxing gym. Finally, I have found a workout and gym that I absolutely love. It has been about 5 months now that I’ve been going and paying regular price, and worth every dime. The classes are intense, but I love the challenge that it brings. The owner/Coach “KG” is the real deal and knows how to train the right way. He even takes time with you individually to make sure that you get the mechanics down right. I always leave the class knowing that I had an excellent workout session - which is why I continue to go. Many of my friends compliment my physical appearance, and I rave to them about Free Spirit Boxing & Fitness along with Coach KG, and his assistant Sham. You can’t go wrong with this gym or its coaches.

Source: Google

★ 5

I started this gym a week ago and I'm loving it. Every time I leave the class I'm soaked in sweat ! Very happy with my decision. KG is a no nonsense type of guy and gets right to business. Sham is a awesome coach as well. Love working with these guys. Very friendly environment. At the end of every class, all the participants touch gloves like it's a big family. They pound the fundamentals day in and day out. I have no choice but to get better at my craft everyday. I gonna leave a great review anywhere I can. A1 gym !

Source: Google

★ 5

Source: Google

★ 5

If you are looking for a real boxing gym to learn actual technique, then Free Spirit is a great gym to join. The classes are run by KG who does a great job of teaching beginners the correct form. It's also a great workout and despite the focus on technique, the classes are fun for everyone, no matter their skill level.

Source: Google

★ 5

This is really long overdue. I’ve been coming here since March 2018, and it’s definitely one of the best decisions I’ve ever made. KG and Sham are not only great boxing instructors, but they both have the patience and passion to teach. I’ve been going for over a year, and I still get the personal attention that you would expect only a new client to receive. Oh, and it’s an INSANE work out. I feel great after every class. 1000% recommend!

Source: Google

★ 5

I'm enjoying myself while learning

Source: Google

★ 5

Source: Google

★ 5

The best boxing gym with the most attentive and knowledgeable trainers you can find anywhere! They pay attention to all the details whether you’re a beginner or already have some experience! Highly recommended 🥊

Source: Google

★ 5

Really really enjoyed training here! I can't say that enough. KG is a very friendly trainer and really knows his stuff! I found that this is exactly what I needed. The environment is fun and the training is great.

Source: Google

★ 5

An amazing place. The place feels authentic, and each class shows with no doubt that the trainers are all talented and experienced boxers. I highly recommend taking the classes. I already feel an increase in cardio and reflexes from only taking 4 classes.

Source: Google

★ 5

Third time training, here. Great atmosphere, strong fundamentals leads to intense workout. Trainers are tough but fair, equipment is tops.

Ample amount of classes to meet scheduling needs.

Check their website or groupon for intro deals.

I'm paying full price and it's money well spent.

Source: Google

★ 5

Source: Google

★ 5

i have been going to free spirit for about a year now, 2-3 times a week. i get pissed when i can't make all 3 classes. i still love it as much as i did when i started.

my endurance has gotten much better, but the class still exhausts me (in a good way). i just bounce back better now. i am stronger and toned up a bit.

i still highly recommend the classes, kg and sham. kg switches up the classes a bit each time, so you get a little something different each class while sham keeps you on your toes...

Source: Google

★ 5

I've been trying to find a boxing gym for a very long time. And after a month I can tell you this is everything I've been looking for.

Early morning workout!
I leave covered in sweet victorious sweat.
And the owner/trainer not only does he know his stuff, he's a great teacher, communicator and knows exactly when to push you and when not to.

I've been in sports all my life and when you find a good coach stick with him!
Plus boxing is the best all body workout that I've ever done. It doesn't even feel like a workout. That's the best part! I come out of there exhausted yet time flue and I'm off to work with more energy than when I arrived.

PS: just in case you're intimidated. Don't be. This gym is a judgment free Zone. He teaches basic - advanced yet I've never felt judged for not knowing a move or umm going left instead of right when he clearly said right.

Source: Google

★ 5

My first time here was great. They really break down the steps for beginniners. They are knowledgeable, push u in a good way and make the class fun. Will definitely recommend the class and will definitely be back

Source: Google

★ 5

I did my research before joining FSB&F. I visited three other gyms in LA county before finding KG, and I could not be happier. As soon as I visited his gym I could tell it was not a "trendy" fitness boxing gym (for lack of a better term). I was looking for a classic boxing gym where I can obtain expert training. I did not just want a cardio workout. I wanted to learn from someone who had professional experience and could teach me everything I need to know about the sport.

KG is the real deal! He has extensive experience, and conducts both personal and group training. He is patient, friendly, and really focuses on teaching his students how to box correctly. I do not do well with mediocre trainers or a one-fits-all gym. You will definitely get your money worth here (and he is reasonably priced...actually the best deal and best quality without a doubt). We even do some cross training as well! If I had the time I would be there 2-3 times a week. His gym is well maintained, clean, organized, and equipped. Never had a parking problem either.

If you are looking to get in shape, increase muscle tone, a stress reliever, have fun and/or actually train to box--this is your place and KG is your man! You will not regret it. Happy Boxing!!!

Source: Google

★ 5

Seriously best boxing gym in Los Angeles. Have never been so happy with my workout and felt as good about myself as I do now. KG, the owner, genuinely loves what he does, which makes training with him the best experience!

Source: Google

★ 5

I had been searching for quite some time for a boxing gym that had regular, EARLY morning classes that were also reasonably priced. I was very excited when, after some googling, I found Free Spirit. I signed up for the 3 month unlimited class pass (directly through KG) back in April, and it has been awesome. You get a great workout while also learning real boxing techniques - getting to workout on the bag and in the ring. You are working out directly with KG the entire class and he is always willing to go over any questions, techniques, etc with you. The gym itself is clean and bright, the class sizes are great, and there is plenty of free street parking. I highly recommend trying a class here - my pass is up next month and I definitely plan to continue on month to month.

Source: Google

★ 5

I leave everyday feeling good knowing that I'm learning how to actually box and also getting an awesome workout. I leave every time drenched in sweat. Good class sizes. They really focus on technique which is great.

Source: Google

★ 5

Went there for the first time a day ago... It was a great workout. I left there feeling accomplished. Trainer was very encouraging. Can't wait to get back for next boxing session. A really fun way to get a great workout. This is not for the faint at heart.

Source: Google

★ 5

KG is an excellent teacher, very good at teaching the basic fundamentals of boxing. He keeps you active and motivated during class which pushes me to keep up my intensity level. I have a foot injury and he was very attentive to that and gave me some different workouts to do to keep the pain from my feet. I like how the class energizes me afterwards. It's a great way to end the day and I have been sleeping much more soundly since joining his gym. Highly highly recommend KG's class for anyone interested in boxing and getting a good sweat.

-Gershon

Source: Google

★ 5

Great place great trainer

Source: Google

★ 5

I think boxing is hands down one of the best full body workouts there is. I started boxing as a workout regimen approximately four (4) years ago at a neighborhood boxing gym, but decided to leave that gym for a variety of reasons. I have searched high and low for another facility for 2 ½ years, but never really quite found one that worked for me......until NOW! Free Spirit Boxing and Fitness is the place to go for your training needs!

I must say, I am well pleased with Free Spirit Boxing and Fitness as well as KG (MASTER TRAINER EXTRAORDINAIRE!). That says a lot coming from me because I am pretty persnickety when it comes training facilities and trainers. It is apparent from the moment you walk in that Free Spirit is not like all the other boxing facilities and KG is not like all of the other boxing trainers.

The facility is bright and clean. It’s also pretty open with lots of space to move around. All of the equipment is new....brand new! The facility has all of the equipment you’d expect in a boxing gym – a ring, heavy bags and a speed bag as well as treadmills, free weights, a weight machine, etc. Free Spirit even has Battle Ropes, which is a plus!

KG is awesome as a trainer and as a business person. I walked in with lots of questions; he was patient and answered every one. By the time I walked out the door, I signed up for a month of private training sessions with him.

My first workout was incredible. KG is not only a trainer, but a teacher as well. He encouraged me, corrected me, pushed me and challenged me all in one session. I thought I knew a little bit when I went in, but quickly realized that I didn’t know as much as I thought I knew. His attention to detail is superb; he focuses on making sure you do the little things correctly and well to ensure that you are getting the most out of your training.

I am convinced I made the right choice to work with him, and I am looking forward to many more sessions working with him and Free Spirit Boxing. If you are looking for a great neighborhood boxing/training facility, then I implore you to check out KG and Free Spirit!

Source: Google

★ 5

Free Spirit Boxing and Fitness is a great place to work out. It is clean, well equipped and conveniently located. Private workout sessions with KG are worth the investment in your physical well being. Don't delay, get a jump start on the holidays...Go for it!

Source: Google