★ 5

At the age of 31, I found Functional Patterns after nearly a decade of of yoga, in a hyper-mobile body that could barely hold itself while standing, joint-muscle pain, and depression (from no longer being able to move my body in a way that felt right or strong). Prior to FP, I had done plenty of massage, physical therapy exercises and other pain management modalities…all providing great relief but nothing that was sustainable or long lasting. I learned through FP how elongated and over stretched my body was, and that my joints were primarily the only scaffolding to my body.

I’ve trained under the system for about 3 years and change, and have been out of acute pain since the first few months. I've stuck with FP to level up my body’s ability to build muscular support in areas I’ve never been able to access, to correct my scoliotic spine, and to re-establish proper shoulder-hip function dynamics and combat peri-menopause, when that sets in.

On a trip out to California, I was pointed to checked out FP Costa Mesa. The team here has been a pleasure to work with (Tony and Andy). From the initial call to the post session check-in’s, I have felt considered, heard, and guided through my sessions under the watchful guidance of these skilled practitioners.

If you’re looking to level up your body and get to the root of your asymmetries and dysfunctions, this is it. Your searching will likely stop here!

Source: Google

★ 5

I wholeheartedly recommend this! I have been involved in the fitness industry for 13 years, being a Bikini Pro and an ACSM Certified Personal Trainer.

I found out later in life I had scoliosis, a couple of years ago I came across the FP online 10-week Program and Functional Training System courses. While I completed the courses online by myself, I realized my body wasn't moving as it should. I knew I needed 1:1 coaching. Although the nearest FB practitioner was over an hour away(without traffic), I knew it would be beneficial.

The drive has been completely worth it!! Andy is reteaching me how to stand, walk, run, and move my body optimally as a whole. I only wish I had started my fitness journey with this fundamental foundation!!

Source: Google

★ 5

I can’t recommend Functional Patterns highly enough. Working with Christine, we were able to identify imbalances in my structure, release stored tension, correct the alignment in my posture and increase my running speed / posture.

Every session feels purposeful and builds toward long-term results. If you’re looking for something beyond traditional workouts, that helps addresses the root causes of imbalance while building a strong, resilient body

Functional Patterns will be the right choice for you.

Source: Google

★ 5

I’ve been training at Functional Patterns Costa Mesa for about 2 months, and it’s been awesome. As a jiu jitsu athlete, I came in with posture issues and imbalances from years on the mat. Since starting, I feel like I’m actually getting stronger while fixing those imbalances at the same time. The facility is always really clean, and the trainers are super knowledgeable and dope to work with. Highly recommend to any athlete looking to move and feel better.

Source: Google

★ 5

Super nice and clean training facility with super knowledgeable and friendly instructors. Won’t be leaving anytime soon. Come thru for some top notch training

Source: Google

★ 5

Andy and Tony are pros at what they do. I've trained with many FP trainers and I always get something unique from each. From these two, I've understood the wisdom of small motions being able to generate noticeable changes in one's biomechanics. Highly recommend this place!

Source: Google

★ 5

I’ve been doing Functional Patterns for just 5 weeks, and I can confidently say it has already changed my life. Coming from a background of chronic injuries, I didn’t think I’d feel this good again—physically or mentally.

Working with Viktor has been an incredible experience. He’s not only knowledgeable, but also extremely patient, attentive, and dedicated. He really knows what he’s doing and creates a space where healing and growth feel possible.

My core feels stronger, my posture has improved, and I’m finally moving without the constant pain that used to weigh me down. More than anything, it’s helped me reconnect with my body and mind in a powerful, sustainable way.

If you’re on the fence—don’t be. This is real, functional healing, and I’m grateful every day I found this path.

Source: Google

★ 5

The environment is very comfortable, and Andy helped me find better connections between my scapula, shoulders, legs, and core. It feels amazing!

Source: Google

★ 5

Shout out to Tony! His guidance with my hip issue has been very helpful and informative in helping me address my discomfort.

5/5 experience working with these guys. Going to continue with my sessions. Confident that with the guidance and physical therapy Functional Patterns offers I will be pain free. Highly recommended

Source: Google

★ 5

The hype is real!

If you have pain, if you want something different, if you are ready for an entire new operating system….. BOOK THE SESSION!!!!

Your body will thank you!

Source: Google

★ 5

Functional Patterns is on the cutting edge of physical training. You won’t really get what they have to offer here anywhere else. The exercises, approach to training, equipment, and coaches are all next level — Programs are personalized to each individual to address movement deficiencies and increase strength and peak performance at the same time. As someone with a history of injuries and pain I feel like they actually address aspects of movement that your standard exercises and approaches just don’t touch. The team/coaches here have fantastic energy as well. Drop in, you won’t regret it!

Source: Google

★ 5

This place is legit. Super clean, professional, and focused on real results. The trainers helped me finally understand and fix the root of my movement issues—and now I continue to live pain-free.
If you want real results and value for your investment, Functional Patterns Costa Mesa is the place.

Source: Google

★ 5

If you're looking for a truly transformative approach to fitness and overall well-being, Functional Patterns Costa Mesa stands out as a remarkable choice. This isn’t your typical gym—it’s a specialized space where movement science is at the core, and the results speak volumes.

From your very first visit, the difference is evident. The studio offers a clean, thoughtfully designed environment that fosters focus and calm. The space is intentionally arranged to promote a distraction-free training experience, allowing you to fully engage in purposeful, high-quality movement.

Randall, who I train with, is exceptionally detail-oriented. He delivers clear, insightful instruction with a strong emphasis on biomechanics, ensuring that every movement is intentional and effective. With a sharp eye for postural imbalances, he works closely with you to restore natural and efficient movement patterns, focusing on principles rooted in how the body is designed to move.

This holistic approach is exactly what I was seeking—one that addresses the root causes of pain while building functional strength and improving gait dynamics. Randall’s coaching style strikes the perfect balance between support and challenge.

If you're ready to invest in your long-term health and want a trainer who is both deeply knowledgeable and genuinely attentive, I wholeheartedly recommend Functional Patterns Costa Mesa. It’s a powerful experience that can transform the way you move and connect with your body. - Luis

Source: Google

★ 5

Top notch facility with excellent trainers - hands down the best place to go to improve your body

Source: Google

★ 5

I can not speak more highly of Andy and the entire staff!!! I have worked with a couple of the coaches at FP Costa Mesa and I consider myself very blessed to have found this place. I have struggled with musculoskeletal issues for years- stemming from military service. As I’ve aged the issues have gotten worse and traditional modalities have not helped in the long term. When I first came to functional patterns I was in tears during my first meeting with coach Trevor! His story was
like mine and I received a tremendous amount of hope and understanding from him. I wish I found this place years ago-
it is a center for connection and healing!!! If anyone is thinking about joining or visiting I HIGHLY advise you to do so!!!

Source: Google

★ 5

FP Costa Mesa is a beautiful state of the art facility. The trainers are all phenomenal, knowledgeable, and well trained.

Some of the best FP trainers on the west coast.

Source: Google

★ 5

FP Costa Mesa is a top teir facility and the team of practitioners there are the best in the business. Beyond grateful for what functional patterns has given me, it’s helped alleviate years of chronic neck and back pain! Highly recommend!

Source: Google

★ 5

I would give 6 or 7 stars if I could! I worked with multiple members of the team and they do a brilliant job addressing movement issues and addressing chronic pain! They are incredibly considerate, compassionate and knowledgeable people who are invested in achieving great outcomes for their clients! Absolutely love Functional Patterns Costa Mesa!

Source: Google

★ 5

Andy is the best and fp Is a game changer.

Andy has helped my body recover from 25 years of international travel. Every week I'm seeing improvements in how I look and feel. I feel like fp has helped to slow, and possibly reverse my physical aging.

What Andy has done for me pales in comparison to what he's has done for my 15 year old son. He plays competitive baseball and Fp has helped to unlock his body. It's led to noticeable strength, speed, and power gains. By working with his body and not against it's it, his movements on the field are much more efficient and athletic.

fp is a game changer for all ages and can help anyone who's looking to improve the way their body functions.

Source: Google

★ 5

Working with Andy was an amazing experience. Very fine attention to detail and very passionate about his work. I feel privileged to be able to be his client.

Source: Google

★ 5

Andy is the man! Full of knowledge and really cares about his clients. Takes what he does very seriously and is constantly improving his expertise and investing in the gym. Btw- best looking facility in Southern California. Love this place.

Source: Google

★ 5

I have had a very professional experience at functional pattern cypress, my trainer Christine is awesome and so patient with me! My spine is beginning to straighten and I feel so much better and stronger as well! Thank you,
Cindy

Source: Google

★ 5

Training with Christine has been a great experience. She’s knowledgeable and has great attention to detail ensuring the movement is done correctly. I’ve noticed a considerable change in stability, mobility, and power.

Source: Google

★ 5

Literally one session with Christine working on my posture and my chronic neck pain is gone! I’ve tried to correct my posture so many times over the years and had worked with a chiropractor, hospital physical therapist AND sports physical therapist but was never able to rid my neck pain. I can finally wake up and touch my chin to my chest for the first time in over 7 years and have no stiffness! I’m excited to continue working with her to address my other issues! 🙌 💪

Source: Google

★ 5

I’m truly grateful for Andy. He is very dedicated, patient, and breaks things down so they’re easy to comprehend. You can tell he loves what he does. When I started I had some nagging pain in my knee and shoulder and some occasional lower back pain. I am now pain free and thriving!

Source: Google

★ 5

Training Functional Patterns with Andy has been an eye-opening experience. I had heard about how Functional Patterns can improve athletic performance, and as an avid boxer, I was interested in improving my boxing. So, I reached out to Andy for a consultation and he was able to quickly identify the imbalances in my body and posture that were preventing me from increasing my potential in boxing. Once we started working to correct these imbalances, I noticed that I had more power, balance, and even endurance when boxing - I felt snappier and lighter on my feet but also didn’t get tired as fast. The techniques he’s shown me are now staples of my training routine and I couldn’t imagine going without them.

Source: Google

★ 5

Andy did an excellent job of simplifying complicated concepts about the human body and helping individualize and apply Functional Patterns principles for me. I didn’t have much experience or knowledge with fitness, but that was no issue as Andy was able to explain things in a way that just made it make sense for me. Each session he helps things click more and more for me, and it’s awesome when I have those breakthrough moments. I’d recommend anyone who’s interested in learning more about proper movement and intelligent way to train your body to learn from Andy.

Source: Google

★ 5

I came across Functional Patterns online and decided to start the 10 week course. The videos were detailed and informative, but felt like I would benefit from an in-person setting to better learn and apply the information. There were some practitioners in the LA and SD area, but I was really looking for someone hopefully in OC, and that’s when I found Andy. Andy is extremely knowledgeable and dedicated to his craft. He has helped me begin my journey of enjoying a life that is pain free. In a short amount of time, I have seen impressive results in my posture and my mobility, and this is only just the beginning. If you are looking to get stronger and feel better doing it, Andy is your guy!

Source: Google

★ 5

I've been training with Andy at OC Biomechanics since he first started out. The results I've seen have been tremendous. Not only have I gotten in the best shape of my life, he has actively worked with me to fix my dysfunctions. I have an indented chest and lots of rib flare because of it. We have been able to dial back the rib flare a good 75-85% with corrective exercises. My gait has improved, my sprint speed has reached 20mph, and I am overall injury free. Andy is an excellent trainer and he is fantastic at explaining complex movements in ways that my caveman brain can understand. If you want to work out in a way that is functional and adapted to the way our bodies are supposed to move, want to build strength, and prevent injuries, then OC Biomechanics is absolutely the place to get it done. I will continue working with Andy for as long as I can. He really is the man!

Source: Google

★ 5

Amazing trainer! Definitely need to check this place out. Andy definitely knows what he's doing and will help you in any way he can!

Source: Google

★ 5

OC Biomechanics has completely changed the way I exercise and move. Before I came in, I did typical gym workouts like bench presses, bicep curls, squats, and deadlifts because that’s all I knew how to do. These exercises left my joints with lingering aches and pains that no one else could resolve. I tried it all - physical therapy, massage, chiropractors, etc but the pain always came back. After a few sessions with Andy applying Functional Patterns, I’m back to feeling pain-free for the first time in years. I’m even back to playing my favorite sports like Muay Thai and soccer better than ever with no issues

Source: Google

★ 5

Andy is an excellent teacher/coach. He knows his subject and knows how to apply it. I'm familiar with teaching and coaching. I teach for living myself. He's legit!

Source: Google

★ 5

I had heard about Functional Patterns after seeing their posts online and their dramatic before/after transformations, so I tried their 10 Week Online Course. It was a great start, but I needed more hands-on instruction to personalize the techniques for my own particular body. I was dealing with lots of inflammation and muscular imbalances which caused bad posture, nagging shoulder pain, and chronic weight gain due to trouble with my eating habits. A friend referred me to Andy and he was able to cue me through the techniques with many details that made them feel way more effective and engage different muscles than I was used to when training by myself. Over time, my body finally began to create new holding patterns and this resulted in better posture, reduced anxiety which helped stop my overeating, and even being pain-free in my shoulder!

Source: Google

★ 5

Can’t ask for a better trainer than Andy!
I started functional pattern with the goals of improving my posture and finding a workout that doesn’t put more pain on my back. Andy did an excellent job of tailoring the exercises to my goals and level of experience with functional pattern. I've noticed a huge difference in my posture's quality, both in daily activities and during workouts. What I love about his workouts is they’re all about controlled and injured-free movements. Not only are they sweat-inducing, they also left me feeling energized afterward. I find myself looking forward to each session. Thank you Andy for making such a significant impact on my life.

Source: Google

★ 5

OC Biomechanics has been a life-changing experience for me. I came in with minimal knowledge of Functional Patterns, but was open to learning because of my sedentary lifestyle in my corporate job. With Andy's help, I was able to not only fix my posture, but strengthen it for years to come. I love how Functional Patterns is different from traditional weightlifting practices and leans in on lifestyle changes regarding posture more closely.

If you are in the Orange Country area looking to grow a healthy lifestyle away from the desk, Andy is your guy!

Source: Google