★ 5

Amazing amazing gym and instructors! The workout itself can be very difficult but love how the trainers really help you with your form and push you as well. I live a little too far to be a member but 10/10 would recommend this gym!

Source: Google

★ 5

Source: Google

★ 5

Dropped in and was a fantastic workout! Very different workout however extremely impactful. So glad I dropped in and will do so again when I’m back in Redondo. Thx for having me!!

Source: Google

★ 5

Gate 14 is truly incredible! If you’re ready to challenge your mind and body in ways you’ve never experienced before, I highly recommend checking out their amazing starter deal. Once you try it, you’ll want to keep coming back.

Gate 14 quickly becomes a second home—a place where you can see real results in a short amount of time. It offers a workout experience that pushes you beyond what you thought you were capable of, all while maintaining a fun and motivating atmosphere to help you achieve your long-term goals.

One of the standout aspects is the sense of community. The people here are genuinely friendly and welcoming, making it an ideal space for newcomers. This combination of results-driven workouts and a supportive community was exactly what I needed to move away from a traditional gym setting and routine workouts.

I would absolutely recommend Gate 14 to anyone looking to improve themselves!

Source: Google

★ 5

Those who know about this gym are truly balkans. I improved my Balkan state immediately after going to this gym. If you want to be sigma like me, go here. Below is a photo of my before and after.

Source: Google

★ 5

I was never interested in joining a gym before. Then I found Gate 14 and I've been a member for almost two years now. I came from primarily a yoga/running background and was looking to get more into strength training. I was pretty intimidated when I signed up for my first class because I had zero barbell experience, but Dina, Al, Ediz and the rest of the coaches made me feel taken care of from Day 1. They emphasize a form-first approach to coaching which is important to me. Two years in and I'm now regularly doing 85lb Clean & Press!

The people who workout here are a multifaceted community of curious, creative, growth-oriented humans. And the workouts are designed to challenge you as much mentally as they do physically. They're often structured around a theme inspired by art/music/books/sports/etc which is one of my favorite parts. One time the workout was written to an entire rock album (NIN), and the protocol changed with each song. Definitely one of my faves.

It's been a transformative experience for me, and I'm in the best shape of my life all thanks to this crew. Definitely worth checking out.

Source: Google

★ 5

What is Gate 14?
it’s pushing your limits
it’s an adrenaline shot
it’s a constant challenge
it’s failing better
it’s been part of an amazing and welcoming community
It’s mental strength
It’s knowledge
It’s culture
It’s inspirational
it’s fun
Go experience it, give it some time and understand what I’m talking about.

Source: Google

★ 5

I would encourage anyone who is on the fence to try Gate 14!

Being a member of Gate 14 for the past few years has been a great experience. The coaches are very motivating and invested in helping you reach your goals. The workouts are always different, high intensity, and more challenging than what I was used to. I feel stronger and in better shape since I started coming to Gate 14.

Source: Google

★ 5

Gate 14 Gym is more than just a place to work out—it's a transformative experience. From the moment you step through the doors, you're welcomed into a vibrant community of supportive members and coaches who are dedicated to helping you achieve your fitness goals. What sets Gate 14 apart is its innovative approach to programming, with workouts designed around themes backed by cultural metaphors. For instance, in June, workouts were centered on themes of equality to honor Pride and Juneteenth. This unique blend of physical exercise and cultural awareness creates an environment that is not only energizing but also deeply meaningful. Whether you're a seasoned athlete or just starting your fitness journey, Gate 14 Gym is sure to become the highlight of your day.

Source: Google

★ 5

I joined this gym over a year ago and never left. It is unlike any workout I've ever experienced. The staff is very knowledgeable about fitness and the science behind physical health and mental ability. The team will help guide individuals in finding their limit. If you're like me, it can be difficult to gauge one's own ability, but these guys monitor and assess what you should and should not do.
This gym is hidden and tucked away in a corner of a little plaza. At first glance it doesn't seem attention calling, but don't be fooled. Once you walk in there and meet the people, hear the best music pairing to a workout, and then get through the hour workout, you will leave feeling the sense of utmost accomplishment. That sense of accomplishment has indubitably spilled over to other areas of my life as a mother, and a career woman. I think to myself - 'if I can get through this workout, I can accomplish absolutely anything that presents itself today'. It is an irreplicable feeling.
Thank you to Al, Ediz, Derek, and Maggie. You guys have truly made me a stronger individual.

Source: Google

★ 5

Best workouts ever! Fun community and incredible trainers who care about your progress.

Source: Google

★ 5

This gym constantly pushes the members to get uncomfortable, push boundaries and grow! The people are exceptional, the programming is challenging, and results are undeniable.

Source: Google

★ 5

Thoroughly enjoyed my two sessions at Gate 14 El Segundo this week. Al, Rachel, Derek and Alex were fantastic! I'll definitely pop by again on next visit! Highly recommend!

Source: Google

★ 5

Best workout and sound track in town

Source: Google

★ 5

Not your typical group fitness classes! This place will push your comfort levels everyday and they’re the hardest and most rewarding workouts you’ll ever do! The staff is knowledgeable and friendly and the members are welcoming and encouraging! When the gym’s slogan is ‘Fail better’, you know you’re at the right place.

Source: Google

★ 5

Source: Google

★ 5

The best gym in the south bay. I felt welcomed and motivated from the moment I stepped through the door. Al's a brilliant instructor and knew just how much to push everyone to their limits without breaking. I'll be back.

Source: Google

★ 5

Hands down the best gym membership I’ve ever purchased, and probably the one of my best purchases in self-care in general. The founders (Ediz and Al) are genuinely invested in your success and the pursuit of your fitness goals. I’ve been a member for about 8 months and I cannot recall doing the same workout twice. Gate 14 prides itself on the innovative, evolving workout plans they put together each week. Both the coaches and clientele foster a welcoming community for all. The workouts really keep your body (and your mind) guessing. HIIT/Tabata, LISS, isometrics, plyometrics, cardio, heavy loading, push/pull, etc etc are all rotated in healthy doses for a wholistic approach to building strength and fitness. Love this place 👍

Source: Google

★ 5

Honestly one of the best gyms I have ever been to. They truly care about the gym members and put so much work into their gym day in and day out. Hoping to get back in more often!

Source: Google

★ 5

Amazing trainers, supportive community, workouts that are guaranteed to push your limits both physically and mentally. If you’re looking to get a workout in before or after work, complete your first marathon, take part in a 48 hour endurance challenge, build a healthier lifestyle, and everything in between, this is the place.

These guys have made something really special. Great for all ages and backgrounds.

Source: Google

★ 5

Love this place ❤️ You’ll never feel like you didn’t get a (hard) workout 😅

Source: Google

★ 5

Gate14 is a gift! This gym is not just 4 walls but a community for the young through old. The facility is open and airy with a sense of excitement at all times. The trainers are amazing and motivate each person in their own way. They take the time and care to understand everyone's goals and needs and how to modify for anyone in need. Having had many surgeries, I thought my limitations would prevent me from working out, but Al and Ediz have changed my life and for that I will eternally be grateful for. Please join us, it will change your life, just like it did mine!

Source: Google

★ 5

Gate 14’s coaches are absolutely knowledgeable and invested in helping every member improve. Every workout is challenging, fun and strategically designed. As a runner and beginner to strength training, Gate 14 provided me with the perfect environment to become stronger without having to sacrifice endurance!

Source: Google

★ 5

At Gate 14 your fitness is done the right way, with knowledgable and engaged coaches! Whatever your fitness goals are, Al, Ediz and the rest of the team can help you get there. Come join the madness where everyone is like family.

Source: Google

★ 5

Gate 14 is an incredible workout with a rock-solid community. It’s a place where you go to make real change in your life with coaches that will help you reach your goals and beyond. The community and atmosphere is unlike any other gym out there and you will feel the difference from the moment you walk in the door. Highly recommend!

Source: Google

★ 5

Gate 14 is much more than a gym. It is a community of people that are all trying to be healthier and get stronger together.
Every day is a different interesting and challenging workout. A workout where you're not going to get bored midway through. A workout where you want to push yourself to see what your body is capable of. A workout where you can feel yourself getting stronger.
The team of instructors truly care. They will help you with form, what weight you should be at, how many reps you should be doing and more. They love to see you become stronger just as much as you do.
For someone who has a hard time getting themselves to the gym, who feels working out takes too much time, who has a hard time working out on their own, this place may just be for you.
Just give it a try. The first week is free so what are you waiting for?

Source: Google

★ 5

Entirely professional place - Everything about this gym breeds success, the owners and trainers are all very personal and make genuine effort in learning what each members strong points are and what needs work.

They are class style workouts where you perform a set amount of work to a pre-laid out session, either solo or in a team of 2/3. You'll be paired up with someone who has similar skill level to you so you don't feel as though you have to overdo it to keep up. All the other members are very supportive of each other and will loudly encourage you to do your best.

I've been a member since 2018 and I can't think of any other gym that meets the level of quality Gate 14 does.

Source: Google

★ 5

This is one of the best fitness experiences of my life. The trainers and partners have reduced the barrier to entry to basically zero.

You need to jump in with two feet. Sign up for unlimited classes and get started on your journey towards better mental and physical health.

You only live once. May as well use it while you’ve got it.

Source: Google

★ 5

Thoughtful and hard-core workouts.

Source: Google

★ 5

By far the best gym I’ve ever been to. Many gyms might communicate they’re transformative, this one is truly a full-spectrum transformative experience. This is not a gym for people who want a quick fix. This is not a gym for people who don’t want to be invested in the gym’s community. There’s a reason why people will travel past an hour to come workout here, regularly. One of the best decisions of my life.

Source: Google

★ 5

I have been coming to this gym for nearly 8 months now and I have found myself a stronger person, both mentally and physically. The trainers here really help you push through the physical challenges by building your psychological strength and encourage you to keep going harder. This is not an average gym, it's a community of strong, supportive, and motivated individuals.

Source: Google

★ 5

Gate14 has been a great experience. The workout is new every day and is mix of different exercises. The trainers remove the intimidation you might experience elsewhere and offer customizations if you are just starting out. I highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Gate 14 is everything you want and hope for in a gym. Within moments of my first workout, I knew that my life was changing. The positive environment coupled with the small family feel is exactly what I needed! Being new to working out and very intimidated, I walked in nervous and quickly realized there was no need for it.

Al and Ediz are encouraging and push you to your best. The motto " say yes" is all you need to know. Say yes people, come to Gate 14 and you will never go anywhere else.

I am very new to working out, yet it doesn't matter. Everyone cheers each other on, pushes you to be better and the entire time you have a coach helping you on form, modifications if needed or pure motivation. I love the small feel and the fact that I am challenged more in 1 hour each time I am there than my whole week. I never thought I could do half the things I have done! I thank God for Gate 14!!!!!

Source: Google

★ 5

Working out at Gate 14 restored my joy for life!

Source: Google

★ 5

Gate 14 has combined all the best types of workouts and turned them into an hour of efficient and effective fun. Gate 14 trainers have changed the way I view fitness for the better. I look forward to my workouts and will rave about them to anyone who will listen. I am constantly challenged and never bored doing these workouts. If you want to join a supporting community who is always looking to get stronger and healthier for the long run, you've found your home.

Source: Google

★ 5

You have to pick a path of discipline, do yourself a favor and pick this one.

Source: Google

★ 5

Great gym facility. The owners helped me train for the 205 mile John Muir trail, and got me into the best shape of my life.

Source: Google