★ 5

Highly recommended.

Source: Google

★ 5

Fantastic classes! Has definitely helped my reconditioning after years of a desk job. Instructors are generous, knowledgeable, and give useful feedback.

Source: Google

★ 5

I love this program! I’ve joined many group exercise programs over the years, but this one is different and very effective. Under Elizabeth’s watchful eye and vigilant coaching, I get instruction and feedback on how I am doing so I feel I am working out correctly and avoiding injury. In just a few months I see how my posture has improved and I'm able to lift more weight than I ever have. I highly recommend this program because as you age you need to improve your balance and strengthen your muscles. I feel I am getting all these benefits and more from this great program.

Source: Google

★ 5

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★ 1

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★ 5

The XFIT community at GFSC is incredible! If you’re looking for a phenomenal XFIT class with super fun members of all levels and fitness experiences, come see Coach Mike! Be ready to learn from one of the most supportive and thorough coaches. Coach Mike has many years of experience coaching, training and teaching. Come join our fun community and get ready to unlock the fitness you didn't know you had. Get Strong with GFSC!

Source: Google

★ 5

Training The Older Adult (TOA) is not only beneficial for body strength and flexibility, it promotes gentle movements under the careful supervision of our coach, Liz. As a participant who has Parkinson’s re/building the core and focusing on a variety of strength building exercises for the entire body has not only become an essential way of daily life but also a new way to believe I can be a stronger “me”.

Source: Google

★ 5

Get Fit Strength and Conditioning class has been one of the most wonderful experiences in my life! I am doing things that I had no idea I'd ever be able to do. The trainers watch closely and help me adjust as needed. Even though I am one of the slower, weaker runts of the litter, everyone makes me feel like I am a superstar!! I have gained so much confidence personally from taking this class. When I go to my class in the morning, I feel so energized all day long. I am proud of myself. I can't imagine my life without this class! I went out of fear for my health to decline as I see how many people have health troubles and I wanted to be more healthy. Now, I go because I love it and want to get as strong as I can. If you are looking for something to improve how you feel, get healthier or just to be part of something that will allow you to soar higher than you thought possible, you should join us at the Get Fit Strength and Conditioning Class!

Source: Google

★ 5

A great program for older adults who are looking to get stronger, more conditioned and improve balance and coordination. The coaches are super - especially Michelle! She makes certain each person is getting the most out of the workout, but also makes sure they are doing each exercise in a way that won't exacerbate any ongoing joint/tendon problems. I highly recommend this program for anyone over 60 who wants to improve their overall health and fitness!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I was interested in finding fitness training for older adults. I have found Get Fit Davis Sport to have exactly what I was looking for. The TOA (Training Older Adults) program gives me a great workout using weights, resistance exercises and tons of hinge and squat maneuvers (my nemesis). The instructors do a great job of helping individuals attain their best form, and I feel I get a lot of personalized attention. The other gym members in our small group are also very friendly and encouraging. I am so pleased at what this program has added to my daily life.

Source: Google

★ 5

I'm taking classes three times a week at Get Fit, Strength and Conditioning. It has been and awesome experience, my strength and fitness is improving. Added bonus, lost 8 lbs and drop my A1C from 6.8 to 6.1 in three months. Thank you Michelle and Dominic for great and caring coaching

Source: Google

★ 5

I’ve been going to Get Fit Strength & Conditioning 3 days weekly since January 2023. I truly wish I started this program years ago! I know nothing about weight lifting, however I go to Conner’s classes 6-7am and he coaches you on everything you need to learn to lift weights safely & effectively. We also do lots of conditioning. I love the great variety of conditioning & weight lifting, you won’t get bored. Conner, our coach, is positive, motivational, and has a good sense of humor. And everyone in our group is very supportive & friendly. You will get stronger and more energetic, I even lost some weight. It’s an awesome program!!!

Source: Google

★ 5

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★ 5

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★ 5

Great gym, friendly people, challenging workouts!

Source: Google

★ 5

I am 68 years old. Liz Parson at Get Fit Strength and Conditioning has been my personal trainer for seven months and with her guidance my fitness, core and overall physical strength, flexibilty, balance and confidence have improved greatly. I have lost weight and feel and look younger. The program she developed for me is personalized, scientific and incremental with injury prevention a priority. She is upbeat, knowledgeable, attentive, and patient. The exercises adjust to my performance and progress. I recommend her highly. She is a master.

Source: Google

★ 5

Excellent get fit classes. Knowledgeable and caring and encouraging instructors.

Source: Google

★ 5

I reached out of comfort zone to try this class. I found a progressively challenging class led by knowledgeable and supportive coaches. The coaches are attentive and the classes are interesting. I quickly became stronger !

Source: Google

★ 5

Unbelievable. Amazing. 10 stars for coaches!!!
I have been on weight watchers for 2.5. Years trying to lose 20 pds. The first 15 came off fairly quickly but the last year and half I’ve been struggling with 5 lousy pds. In 3.5 months I lost those 5 pds and today weighed in at my goal weight, at last!!!

If you want to feel your best, look toned and are willing to commit to working for it, this is the place to go!!! I hope to see you here!!

MD

Source: Google

★ 5

Absolutely love everything about Get Fit and Liz. She is so knowledgeable and kind even when I have coordination moments!

Source: Google

★ 5

This is one of the best fitness programs I’ve been to in a long time. Outstanding trainers that will meet you where you are at so you can start any time at any level and make real progress towards your fitness goals.

Source: Google

★ 5

I love this gym! Great programming, great community, and overall a strong group of people to be with.

Source: Google

★ 5

Love this program! I started a few months ago extremely out of shape and a little uneasy about trying to exercise in front of others. My anxiety was quickly gone once I started. I never thought I would be a person who enjoys working out but I do!!! The community is so welcoming and encouraging. There are people of all fitness levels and ages. The trainers, Liz & Zoe are very knowledgeable and extremely patient. Come and join us! Seriously …. Do it!!

Source: Google

★ 5

It's a hard workout but it's also possible to adjust it for your fitness level. I always leave feeling accomplished and glad I showed up

Source: Google

★ 5

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★ 5

I love this program! I love the instructors who are all so welcoming, knowledgeable and supportive no matter what your skill level. I love that there are always a variety of fitness levels in the participants, so I am always learning, and getting fitter, but never feel bad about myself. It's a wonderful program and it has made my life better as well as likely longer!

Source: Google

★ 5

Excellent fitness class.

Source: Google

★ 5

Great workout with lots of variety of movement/training staffed by trainers who are professional and make it fun.

Source: Google

★ 5

Positive experience
Encouraging
Gets you results
Works with where you are at
Success

Source: Google

★ 5

They make working out enjoyable and they modify my workouts so I can participate even though I have some health issues. I love my workouts with all the staff, they are amazing, but Brittney and Liz are my favorite.

Source: Google

★ 5

The Get Fit Strength and Conditioning program is amazing! The trainers provide first class guidance on proper techniques with attention paid to each member. Workouts combine improvements in mobility, strength and conditioning. Each session is challenging yet fun as the social environment has been a lifesaver during these difficult times.

Source: Google

★ 5

I have been training with Liz and the other coaches for almost four years now, and it has been nothing short of transformative. The programming is considered and well thought-out, and the (currently socially-distanced) "hands on" coaching ensures that everyone is keeping proper form. Liz's ability to move everything outdoors during the pandemic and to keep the classes going is testament to her work ethic and desire to keep her athletes happy and healthy.

Source: Google

★ 5

The best place to work out in Davis! They accommodate to your needs. If your looking for a place to work out, search no more! Liz and her team are the best coaches in Davis!! This is the only program in Davis that’s motivated me to keep going! Just the best!! Five stars!!

Source: Google

★ 5

The best gym around!! They have amazing service and group classes!! The trainers are always nice and ready to help and motivate you. They modify to your needs. You want to feel better they got you, look better they got you as well!! They have everything. They also carry amazing affordable prices even for students! Trust me you won’t want to leave after training here!! Give them a try! They also have a choice between in person and zoom classes for busy people. Try it today!

Source: Google

★ 5

Love my Get Fit Family! Great workout programming, great coaches.

Source: Google

★ 5

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★ 5

We have trained with Liz and Get Fit for nearly 7 years which has kept us healthy and strong. Classes always have surprise exercises making them more interesting. Although we are not the youngest in the class (!), we embrace the workouts and appreciate Liz’s encouragement. Victor and Helene

Source: Google

★ 5

Love this place! Liz is awesome!

Source: Google

★ 5

I highly recommend this fitness program! The coaches are amazing, love the small class sizes, and the workouts have put me in the best shape of my life!

Source: Google

★ 5

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★ 5

Get Fit Strength and Conditioning is a great place to workout. The staff and owner or extremely knowledgeable and helpful.They are open to questions and suggestions. During the pandemic, Get Fit has been flexible and accommodating. They created an outside space to workout safely, and have also offered virtual classes.
Get Fit will surely satisfy any of your gym needs.

Source: Google

★ 5

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★ 5

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★ 5

Brittany is an excellent trainer. She keeps us motivated and corrects our form in a positive way. She offers and encourages modifications ensuring our safety while we Get Fit!!

Source: Google

★ 5

They’re great at accommodating to your needs !

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★ 5

I love these work-outs. Liz and Zoe are terrific coaches. Highly recommend!!

Source: Google

★ 5

I have been part of the Get Fit Strength and Conditioning family for a couple years. I was never a "class" person but decided to try it out and it changed my life! It was like having a trainer, coach, and family all rolled into one. They are my go to for all my fitness goals!

Source: Google

★ 5

I’ve been going to GFSC for over 6 months. I’m
a 63 year old diagnosed with severe arthritis in my knees and a bad back. For many years I’ve had difficulty going up and down the stairs. I took this class because I was looking for a workout to build my strength. I really enjoyed my class at the gym and then CoVid hit. I wasn’t sure if I would enjoy the Zoom class but I continued. I love it. Liz watches our posture and performance and makes corrections and encourages us to build our strength and mobility while explaining the physiological changes that may be happening in our bodies. I can’t thank her enough. I no longer feel like I’m going to need a knee replacement in the near future.

Source: Google

★ 5

Absolutely love the Bootcamp sessions at Get Fit Strength & Conditioning. Each workout is never the same, the creativity and the exercises are class one. In addition, the attention to detail, and the trainers always have a keen eye on technique and form when doing the strength and core exercises. If you are looking to get in shape, I highly recommend reaching out to Liz Parsons at Get Fit here in Davis.

Source: Google

★ 5

The classes at Get Fit Streength and Conditioning are excellent at covering all the bases of physical fitness in a way that is uncommon: strength, mobility, balance, flexibility, and overall fitness. The personal attention you receive is vital, as without regular monitoring and correction by the instructor, it is so easy to fall into bad practices that either, at best, do not advance your fitness or, at worst, do actual harm. The kind of personal attention to form provided by instructors at Get Fit is rare--and such a huge added benefit of their classes. I strongly recommend them!

Source: Google

★ 5

Get Fit is a wonderful place. Great equipment and classes, the trainers are knowledgeable and encouraging, and the community of people is so supportive. I love this place.

Source: Google

★ 5

I've been going for years and really appreciate the team and the experience they put together. They were so safe and responsive making sure we could still work out outside during the pandemic. It's a great mixed workout with cardio, strength, flexibility, and fun. It's always challenging but never too much and the coaches are really committed to making it a great experience.

Source: Google

★ 5

Coach Liz has really changed my life! I had a difficult time with other exercise programs because of my cranky joints and bad back. She helped me identify alternatives to some exercises that strengthened my joints—all through resistance training via Zoom during the pandemic. You won’t regret trying it. Good luck!

Source: Google

★ 5

Since before the shutdown, I’ve been a regular (truly! three times a week!!) participant in the Retire Better X-Fit program with Elizabeth Parsons as our coach. That’s over a year! Nothing - nothing - could have held me like this if the quality and the culture were anything less than extraordinary. As an adult educator, teachers and coaches get extra scrutiny from me (yes, a bit of a curse!). Five stars is the lowest score I could possibly calculate.

Please imagine the coaching challenge as most of it has been on Zoom. Yet, I feel seen, I’ve improved, I have avoided injury, and I want more! Part of what makes it so good is that Liz (and her team) always also welcomes questions, observations, and upgrades. Imagine that!!!!

Source: Google

★ 5

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★ 5

Amazing program and amazing coaches with both adults and teens. Thanks

Source: Google

★ 5

I love the flexibility, trainer attention, and class members. The Zoom meetings have really worked for me!

Source: Google

★ 5

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★ 5

Liz Parsons is a great instructor for Retire Better. She is rigorous but adds a dose of humor to her recommendations to improve our movement.

Source: Google

★ 5

Liz is an awesome coach and a great motivator. My barbell, kettlebell and even body weight exercise techniques have improved tremendously since I joined the program nearly two years ago.

Source: Google

★ 5

I'm a senior member of the S&C group who is enjoying the challenges presented in the highly varied workouts. Coaches E and S are wonderful; always there to answer questions and correct my form if I don't get it right away - which does happen for sure!! I highly recommend the GFD Strength and Conditioning Program!

Source: Google

★ 5

Awesome gym with awesome trainers!! I started training in group exercise classes and incorporating more CrossFit style programs into my workouts about two years ago, and Get Fit Strength and Conditioning has been a big game changer for my fitness routine. Every workout is fun and challenging, and I’ve noticed big improvements in my strength, stamina, and overall body composition since I’ve started. All the coaches are great and have a lot of really good experience, flexible class times make it easy to attend depending on your schedule. If you want to get in the best shape of your life and have fun doing it, this is the program for you!!

Source: Google

★ 5

I've been going to this gym for a couple of years now after trying a few others, and this is the right place for me. I've made huge strides in my skill and fitness levels. The coaches are highly skilled, knowledgeable and caring. They pay a great deal of attention to every individual, offering tips and suggestions that help you get to the next level, address mobility issues, and feel better in your everyday life. I love the small class sizes, the friendly people, the variety of workouts, and the ability to pick and choose classes.

Source: Google

★ 5

The knowledge and competency of the instructors here is amazing. I have been working out for over 40 years and I don’t think I’ve seen this level of skill in instructors before in one place.
The classes are small so that there is individual attention and detail to each person.
In the past 2 years with the coaches Dan, Liz, and Josh, my strength level has improved significantly. I have a torn meniscus and so they adapt the workout for my knee.
If you’re looking for a place where you can improve your fitness level, this is it.

Source: Google

★ 5

I've been going to GFSC classes for a couple years now. The coaches are great and the other athletes are friendly and welcoming. The coaches effectively adapt the programming to the needs of the athlete population, which gives everyone an opportunity to work on their personal goals.

Source: Google

★ 5

Fantastic workout experience. I generally don't like gyms but this team work actually gets me there and makes me wanna go! Coaches know their stuff and the group is welcoming! You should try!

Source: Google

★ 5

I love the coaches, the classes and the participants. Everyone is friendly and encouraging, and the one-on-one guidance makes all the difference. This is a great program that I look forward to continuing as it improves my health and fitness.

Source: Google

★ 5

I love Get fit strengh and Conditioning! I have been training with them for about 18 months now. The coaches are very knowledgeable and always on time. What I love about it is that you don’t have to be a pro in lifting or training because they will work with you and adjust the workout to your level. They r very good at changing the workout to adjust to any physical injury and u can still get good exercise while healing. The workout area is always clean and all equipment desinfected after a workout. Coaches are extremely encouranging!!!

Source: Google

★ 5

I started going to GFD strength and conditioning three months ago, and have thoroughly enjoyed the workouts, the gains in strength, the clear direction, feeling so much healthier, and the wonderful community. The workouts are always a great challenge, but the coaches Dan and Liz help you to build and perfect technique to make you feel confident and safe. Everyone is so encouraging! I would recommend to anyone regardless of age or baseline fitness.

Source: Google

★ 5

This gym is what I think about when I think of the perfect gym. Having a day care room for kids is fantastic. I love fit strength and conditioning program. This program makes me want to come every day.

Source: Google

★ 5

Most knowledgeable coaches. And a fun coed group of people getting stronger and healthier together. Ive bin doing this with Liz for almost four years and I am stronger than ever! 💪🏻😊💪🏻

Source: Google

★ 5

I've been going here a year. I'm getting challenging, interesting workouts that mentally and physically challenge me to learn proper body mechanics and movements, doing bodyweight exercises (pushups, pullups, etc.) and those with weights (kettlebells, barbells, etc.). It is awesome to lift heavy weights. The instructors watch you closely and provide positive feedback, instructions, and encouragement. Class sizes are not too big, so everyone gets attention.

Source: Google

★ 5

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★ 5

I love the classes and the people! The coaches are motivating and knowledgeable. If you have limited mobility they are able to offer modifications hat are challenging and effective. I highly recommend this gym and program. The coaches also do a great job of building community within each class.

Source: Google