★ 5

Great gym experience, came from out of town and dropped in. Dave was a great help to me and getting adjusted and answered all of my questions. All of the members were friendly and made my workout 10x better. Next time I’m in the area will be training here for more than a day

Source: Google

★ 5

This Gym is amazing!!!! I came out for a competition that’s hosted here and just love the place. Huge outdoor space full of strength and strongman equipment, there’s a bunch of arm wrestling equipment and benches inside. Perfect set up to get strong. 💪🏽

Source: Google

★ 5

This gym holds a special place in my memory. I trained here years ago. By far the best gym I have been a member of. It is an open-air gym - the kind of place where you feel the sun, hear the weights hit the ground, and actually feel like you’re training. There’s no corporate gloss here - only solid equipment and serious lifters. It stayed open through Covid giving me space to stay strong physically and mentally. Felt nostalgic and wanted to write a review.

Source: Google

★ 5

Old school gym with work ethic written all over it

Source: Google

★ 5

Incredible strength gym! Fully stocked with everything you could ever need and more. Amazing place to train if you’re a strength athlete or just someone looking to get stronger. Dave the owner is a great guy and probably the most knowledgeable person I’ve ever met when it comes to lifting, nutrition and conditioning.

Source: Google

★ 5

I’m visiting from out of town, and this one of the coolest gyms I’ve ever been to. They have the largest selection of specialty bars I’ve ever seen. Dave is a great dude, and he’s super welcoming. This gym is definitely worth checking out.

Source: Google

★ 5

I’ve been to a lot of gyms around the country (and world), and I think this may be my all time favorite! It’s the perfect combination of hardcore and old school but has every possible machine you could ever want. The combination of the indoor/outdoor atmosphere can’t be beat!!

Source: Google

★ 5

If you want to train in the best gym in San Diego ! Grinders Gym is the place to be . Very knowledgeable staff . And ever piece of training equipment you think of ! Top notch .

Source: Google

★ 5

I wish I had found Grinder Gym earlier!!! What a tremendous community, I felt welcome when I first stepped foot into this gym. The gym is very well-equipped for whatever flavor of strength-related training you wish to accomplish.

I discovered Grinder Gym while aspiring to compete in my first powerlifting meet. Dave DePew was so friendly and welcoming on day one. Very soon, he took me under his wing and after training with him for only 4-5 months, I was on the platform at my first meet and PR’d on all three lifts with exceptional results.

I’m so grateful to have found Grinder Gym and to have trained and learned from Dave. I would highly recommend checking out this gym for anyone at any skill level or if only for the daily grind. It has a wonderful community of routine and new patrons, as well as outstanding and well-maintained equipment. There is plenty of opportunity and a wealth of knowledge living here in order for you to walk out better than when you walked in!

Source: Google

★ 5

Great gym. Great community of lifters. The gym has a ton of strongman tools, and plenty of squat racks. In my year+ training here, only 2 times I wasn't able to immediately hop on a rack.

There are tons of implements and grips; atlas stones, armwresting equipment but also a good number of machines and pulley systems. There was never a time I needed something they didn't already have but many times they had way more than I needed.

The community is great and Dave is awesome. If you're just starting your journey, talk to Dave he can get you on one of his excecise programs and if you're looking for a trainer, plenty are available.

There are also a number of competitions hosted here. I didn't compete but it was fun to spectate.

Source: Google

★ 2

Great, I guess unless you’re from out of town and planning to visit. I didn’t receive a reply to a query about personal training sessions.

Source: Google

★ 5

Grinder Gym is one of the strongest gyms in the world. If you wanna get strong, you gotta work hard, and this is a great place to put in the work. They have equipment for every strength sport. Dave is the man.

Source: Google

★ 5

One of the best gyms I’ve been to. All the equipment you need. Dave is the nicest most genuine guy I met. He really cares about his gym and the community.

Source: Google

★ 5

Best gym in town

Source: Google

★ 5

Love this gym! Great owner who's invested in your success as a member, all the equipment you need, and an awesome old school feel. Favorite gym I've ever been a member at.

Source: Google

★ 5

I've known Dave DePew for over 15 years. Unfortunately, I've never had the opportunity to make it to his gym. Finally, for the United States Grip Sport Championships, I was able to get there and I could not believe how awesome it was. The video clips don't do it justice. The gym is huge with multiple cages, multiple benches, platforms, an endless supply of dumbbells, and every bodybuilding machine you could ever want. Not only that, Grinder Gym has an arm wrestling section, a Grip Sport section, a Strongman section, a full selection of bands, chains, probably two dozen different barbells, bumpers, calibrated weights of all sizes, ropes, and more. I think what sets Grinder Gym apart from most gyms is the fact that a decent amount of his equipment, such as dumbbells and mobile adjustable benches, sits outside in the fresh air, giving the option for outside training. Most of the Strongman gear is outside, including his tires, stones, Conan's wheel, and much more. My write-up can't do Grinder Gym justice. You've got to see it for yourself. In closing, this is a great gym for any lifter and it doesn't matter if you're brand new to lifting, or if you're a multi-year veteran. This is the place for you and you will love it!

Source: Google

★ 5

Grinder Gym is a one-of-a-kind Legendary gym in San Diego. For serious training only., Dave Depew is a living legend with deep knowledge of strength training and fitness.

Source: Google

★ 5

I was in San Diego for a major Grip Contest - which was at Grinder Gym. WOW! What an EPIC gym! Outdoor and indoor workout areas, clean and excellent equipment, literally something for everybody. If I lived in California - my wife, teenage son and I would be happy members forever!
The owner, Dave DePew was such a chill, awesome gentleman. A visionary, great physique, legendary strong dude, welcoming and humble. Dave was a judge for the grip contest, and it was an honor to have lifted in front of him. Thanks

Source: Google

★ 5

If you’re a strength athlete & you haven’t seen this gym, there’s a void in your life that just won’t be filled- bar none. With more atlas stones & strongman equipment than most gyms have plates- Grinder gym is THE place to be. Super cool owner, huge amount of space indoors & outdoors, people of all orientation & skill level welcome and not a single lunk alarm in sight- this place makes me wish I lived in Ca instead of Pa. Thank you for hosting the 2024 national grip sport championship, I was in awe as soon as I saw the place & I leave with some of the best memories of my lifting career thanks to you! You’ve set a new standard of what I consider to be an incredible gym, one that will likely never be beaten !
Regards, Indi Ladhar

Source: Google

★ 5

I really love the atmosphere here! Everyone is kind and helpful. I’ve been powerlifting for 5 years and I appreciate when a gym has a variety of barbells and plates to train with. Machines and cables are well maintained and clean even with a majority outside! Definitely recommend 💗

Source: Google

★ 5

Grinder Gym is a professional athlete meant for lifters at all levels. It is the only gym in San Diego which you are able to train a plethora of sports to include Arm lifting, Strongman, Arm wrestling, MAS wrestling, Powerlifting, and Body Building. Dave Depew is the owner and a professional in his field. He ensures a friendly, clean, and organized environment. He will help you with whatever you need pertaining to the gym. To the beginner athlete, do not be intimidated by the monsters in the gym. Everyone in that gym will stop to cheer you on in whatever big lift you are doing. We all want to see everyone become their best versions.

Source: Google

★ 5

Grinder Gym is the best gym. Don't be fooled by its marketing for only be ming about this thing or another, Grinder Gym's staff can help you towards your fitness goal no matter who you are or where you are on your physical health journey. They aim to meet you where you are with personable and relatable stories of struggle and success. I am someone who is pretty senstive to the gym-bro mentality and I think the owner, Dave sensed that apprehension immediately, and instead he welcome me in eith open arms. Literally, bear hugged me. I'm a big guy, and someone making me feel small is something I am definetely not used to. But I felt the love and support in that moment which is why I continue to have Grinder Gym in my thoughts and fixture in my healthcare routine. Cannot recommend them highly enough.

Source: Google

★ 5

What a special gym this is! Everything you could possibly need with plenty of outdoor workout area too, without the overcrowding of a traditional gym. Highly recommend.

Source: Google

★ 5

Perfect gym for anyone starting out in strength sports! I came to Grinder Gym interested in training for powerlifting but had no experience in the sport. I was initially very nervous to come to a strength gym as a beginner, but immediately entered the most welcoming and inclusive gym environment I have experienced. Everyone at Grinder Gym is eager to support all other members. Dave, the owner, is incredibly supportive. When I told him I was interested in powerlifting but had no experience, he coached me for four weeks to ensure I had a solid foundation and then made me a 12 week training program free of charge. As a student who did not have the financial means to afford this level of coaching, this generosity is more than I could have ever imagined receiving at a gym. I highly recommend Grinder Gym for anyone interested in strength sports.

Source: Google

★ 5

I love this place! Every time I go I feel good , if not better when I leave. Great community, awesome outdoor gym space, constant improvements. Definitely one of the best gyms in the area that focuses on your progress amd not on amenities.

Source: Google

★ 5

Love this gym!! From the moment I got there with the heavy metal music playing in the background to the sound of the steel plates hitting the floor as someone was deadlifting 500lbs I knew this was the gym I needed to be at!! Great customer service and easy to sign up, equipment was exactly what I needed with plenty of heavy weight and dumbells I knew I had to set a goal to reach because I wasn't ready for the 150lbs just yet. Friendly environment and people training for everything from bodybuilding and powerlifting, to crossfit and just the everyday hard-core gym enthusiast like myself, this is THE place to be!

Source: Google

★ 5

There is no other gym/bootcamp/fitness program like Grinder Gym. Dave DePew has created an amazing environment for people that want to lose weight, improve their health and get in incredible shape. Everyone at Grinder Gym, clients and trainers, are friendly and become your accountability partner to achieving your fitness goals. The classes are always challenging, but setup so that first timers can join and easily fit in with people that have been going for years. After losing 65lbs and getting down to 5% body fat on the Grinder I took a break. Big mistake. Now I'm back to get in shape again.

Source: Google

★ 5

Been working out with Dave off and on for over 15 years. Work always keeps me from the usual, steady grind. But man, when I get back to it, no one gives me a more intense and satisfying workout than dave. He introduced me to a lifestyle of clean health, meal programs and total fitness physically and mentally. I am so grateful to have Dave in my life. As I get older, that sweat helps release the stress, and it doesn’t hurt getting ready for summer. Thanks, Grinder Gym!!!

Source: Google

★ 5

My absolute favorite gym I’ve been to! And I’ve been to a lot of gym, unfortunately I don’t live in San Diego but every time I visit I make sure to get a workout in at this gym! Best equipment selection, unlimited amount of weight to use. Great indoor/outdoor area

Source: Google

★ 5

Great atmosphere! Great people! And a ton of LIFTING fun!! Dave and the Coaches are absolutely amazing in every way. If you want to lift, compete, or just get a great work out in but are scared to death go see this man he will change you in ways you’ve never thought imaginable. Thanks for always pushing me to get it done!

Source: Google

★ 5

I was initially intimidated to check this place out since I’m not a big lifter. Wondering if or how I’d fit in, I took a chance, mustered up some courage and walked my petite 5ft 3inch frame through the door. I was greeted by what I then thought was a Viking, but turned out the be Dave, the most gentle giant you’ll ever meet (gosh I hope he doesn’t mind me calling him that… :) ). Anyway, Dave and the rest of the community was so welcoming. It’s all about putting your best effort in, not about how much you can lift. I had an event coming up and very specific aesthetic goals. Dave helped me develop an achievable but ambitious plan to get there and get there we did! Working with him got me in the best shape of my entire life. His knowledge and experience is unrivaled. Plus he’s just a super badass Viking!

Source: Google

★ 5

I believe coach has a mountain of knowledge and is very good asset to any person in any phase of their life. If you are a an athlete or someone who has never lifted weights ever. This is the gym and coach you should reach out too.

Source: Google

★ 5

It’s an amazing gym. The equipment selection is great, along with that has everything you need. The owner Dave is very attentive is use his one on one sessions with him. Hands down my favorite gym

Source: Google

★ 5

Awesome place to train for Powerlifting, Bodybuilding, Strong Man or Arm Wrestling

Source: Google

★ 5

Grinder gym is equipped with all lifting styles in mind. There are many specific bars to utilize, atlas stones, all size tires, mono racks, and many more. Anyone can come to this gym meet Dave the owner first hand and enjoy a good workout.

Source: Google

★ 5

I discovered Grinder Gym about a year ago, and it is easily my favorite gym that I've been to. Due to family/work/commute reasons, I still mostly workout in my home gym and supplement with trips to Grinder, especially when prepping for a competition, but I wish I could workout here regularly. They do offer a nice option for people in a similar situation to me by selling 10-packs of day passes rather than requiring a regular membership.

Despite my very part-time status at Grinder, I've found the community extremely welcoming, including showing me around the gym when I was new, giving training advice, and making friends (not least of whom is Rogue, the sweetest gym dog you'll ever meet).

My focus at Grinder has primarily been strongman, and I certainly don't know of any other gym in San Diego that comes close in terms of community and equipment. Besides strongman, I've also seen plenty of powerlifting, bodybuilding, and general fitness.

There is a substantial amount of equipment at Grinder (I surely haven't used and couldn't name all of it), split between both large indoor and outdoor training areas, which give the gym a great atmosphere overall. To highlight some of the equipment:

- A huge selection of bars, including power bars, deadlift bars, squat bars, and weightlifting bars, as well as an ample variety of specialty bars including: axle, SSB, spider bar, swiss bar, bamboo bar, and trap bar (plus others I'm forgetting).
- A large selection of power racks (indoors and outdoors) as well as monolifts and competition benches.
- A huge amount of standard cast iron plates plus a smaller inventory of calibrated kilo plates.
- A wide variety of dumbbells and kettlebells.
- Tons of machines.
- Most importantly, lots of awesome strongman stuff: Logs, circus dumbbells, yokes, frames, farmers handles, wagon wheel plates, silver dollar deadlift apparatus, kegs, sleds, metal Husafell replica, Conan's circle, sandbags, and a huge variety of atlas stones (all the way up to 500lbs plus four different loading platform heights available).

Beyond training at Grinder, I have also done two competitions so far (a powerlifting competition last July and Static Monsters last October) along with a strongman competition coming up in April. Both competitions have been a lot of fun for me and very well run, and I am quite excited to continue doing them in future. There is a good sense of camaraderie with everyone cheering each other on, and even giving advice to one another. At Static Monsters, I actually got technique advice from one of the spotters after failing my second log attempt that enabled me to get it on my third attempt.

Lastly, I have done a couple of one-on-one training sessions at Grinder for specific lifts:

- Dave (owner of the gym) provided a coaching session on atlas stone lifting, including the use of tacky. This is one of those strongman lifts that is difficult to figure out completely on your own, and our training session was invaluable for getting me up to speed on stone lifting and also a lot of fun. We managed to get in a few reps of a 330lbs stone by the end of the session, which is honestly more than I was expecting and really exciting for me personally after having watched pro strongmen lift atlas stones so many times.
- Shane, a strongman coach and active member of the strongman community at Grinder, provided a coaching session on circus dumbbell clean and press. While I had a handful of training sessions with the circus DB already, I was really struggling to figure out a good technique, especially with this being on of the most technique-dependent events in strongman. During my session with Shane, I quickly set a 15lbs personal best, and equally importantly feel a lot more confident in my training going forward. I think I've been given the foundation to continue pushing past the personal best set during the session.

Source: Google

★ 5

Hands down the best gym in San Diego. Great equipment for bodybuilding, powerlifting, strongman. Grinder gym has it all

Source: Google

★ 5

There is something about Grinders that just can’t be explained. The training energy is through the roof!! The outdoor training area with the Arnold mural just demands a high level of intensity and focus. Definitely a hardcore training environment!
Thank you Dave for refusing to go the cooperate gym route!!

Source: Google

★ 5

Hands down the best gym I have ever been to! The environment is very energetic and the owner Dave is awesome! The people there are very friendly and encouraging. This gym also has a huge selection of training equipment for a wide variety of different strength sports. Would highly recommend this gym to anyone looking to take their training to the next level!

Source: Google

★ 5

Don’t typically write reviews, however I wanted to express my opinion on the unique and powerful work Dave is doing with the programs at Grinder Gym.
I’ve been to many private and public gyms in my time, however the high level of EQ & IQ that Dave puts into each client and program really shows.
If you’re interested in increasing your power, form, body composition and competitive nature, Dave has the patience, guidance and custom programs for you.
His guidance in my health and fitness journey is key to my success.

Source: Google

★ 5

Awesome place for strongman and serious strength athletes! I’ve been going here for 3 years and I still love this place. The variety of equipment here is amazing, the place is opened to the outside so there’s always sun or a nice breeze and the owner is very kind and generous.

Highly recommended gym 👍👍👍👍👍

Source: Google

★ 5

I've been training myself and my clients, at Grinder Gym for a little over 3 yrs. I've been a trainer for 40 years and an IFBB Pro Bodybuilder in the late 80s and through the nineties.

The owner, Dave Depew, is a wealth of knowledge. I've learned so much, in my conversations with him.
The gym accommodates so many different members ( bodybuilders, fitness enthusiasts, powerlifter, strongman & women, arm wrestlers, etc...).
The gym is indoor and outdoor, which I love! Come on down and check it out! There is something for everyone!

Source: Google

★ 5

Great spot to train at and lift some heavy weights! They have a very wide variety of equipment. Dave is the owner and he is very knowledgeable and very friendly. Love the atmosphere here!

Source: Google

★ 5

top tier gym for anyone who wants to get stronger.

Source: Google

★ 5

THE BEST Powerlifting, Strong Man, Arm wrestling, and any strength sport gym.

This gym has it all, any bar you can think of, a variety of machines to cover each part of your body. Probably the most accessories you could think of, from grip accessories to workout accessories.
Plenty of heavy duty power racks, professional bench press’s, mono lifts, and any heavy duty machine you can think of.
There are plenty of sets of dumbbells, regular standard plates, kilo plates, bumper plates, you will never be in shortage.

For strong man there are HUGE variety of stones, logs, platforms, axles, barrel press yolk bar, farmers walk, and more!

It doesn’t matter if you are a pro or a beginner, this place comes with friendly attitude and everyone is happy and willing to help.
If you are interested being competitive, Grinder offer a variety of competitions throughout the year, like strong man, powerlifting, arm wrestling, and plenty of fun odd and ends competitions, like strict curl, grip, deadlift, trap bar and more, all in a friendly and helping attitude.

The indoor-outdoor concept offers an enjoyable lifting environment when other gyms feels cramped and muggy.

I strongly recommend Grinder Gym for anyone looking for a good lifting experience in an awesome gym environment, and an endless of options for any workout need.

Source: Google

★ 5

I’ve been training here for 4+ years.

This is a special gym. Great community and support from other members and staff. Myriad of special equipment available you won’t find in most gyms. If you’re serious about strength and want to find a good home definitely check out Grinder.

If you’re not a strength athlete or aspiring to be you can also feel very welcome here as you won’t encounter egos and fitness influencers making “content” just people getting down with the iron.

Source: Google

★ 5

Amazing powerlifting and strongman gym! Grinder gym has all the equipment a powerlifter or strongman could ever want, with awesome coaches, and a great community

Source: Google

★ 5

If you are a serious iron addict this is the gym for you! It has a much more intense, hardcore training atmosphere than a commercial gym which really helps to get pumped up for your workouts. At the same time it has a very strong community feel between the members and everyone is very kind and encouraging towards one another. This gym has EVERYTHING. It has all the machines and equipment you'd expect a normal commercial gym to have and then way more specialty equipment for practices like armwrestling, strongman, bodybuilding, powerlifting, crossfit, grip training and every other strength sport you can imagine. The owner Dave is a lifting legend here in Southern California and is a super nice, approachable guy who is happy to help with any questions or concerns you may have. 10/10 recommend this gym!

Source: Google

★ 5

Great community of friendly, helpful lifters!

Source: Google

★ 5

Absolutely love this gym!!! Solid community, tons of equipment, no nonsense gym. Owner Dave is always there to ask questions, share knowledge, keep you focused on gains.

Source: Google

★ 5

In short: this is the best place for strength training in San Diego.
I have trained in many gyms here over the decades, and have even owned and operated a Powerlifting gym myself, so I have a bit of an idea whereof I speak. Grinders will meet your requirements, be they weightlifting, strongman, powerlifting, bodybuilding or general physical preparedness. All the equipment and space are here, and Dave is not only an outstanding strength athlete himself, but also a wonderful teacher. And I believe you will feel at home here. So get after it, you won't be sorry!

Source: Google

★ 5

Favorite gym. It’s got indoors and outdoor equipment for those beautiful sunny days. Very inspiring place to workout whether you’re a beginner or wanting to get into bodybuilding, powerlifting, strongman, curling, arm wrestling etc. The friendly competition and community here is amazing. The owner Dave is the best. He walks the walk, knows everyone by name and is always willing to help everyone. Highly recommend to all.

Source: Google

★ 5

Gym has been my home gym for 2+ years and I love everything about it. Family vibes and everyone helps / encourages each other!

Source: Google

★ 5

When first going to grinders I was invited with open arms by the owner Dave. Dave is a wealth of knowledge in the fitness space. With events occurring during the week it makes like a family environment. I highly recommend grinders especially for deadlift Thursdays. And strongman Saturdays

Source: Google

★ 5

So incredibly grateful to have found this gym ! Been a member of this gym for about 4 years now and have seen it change and grow. The things I love most about this gym - the community, the equipment selection, the atmosphere, the location. This gym is half indoor, half outdoor, which gives you the freedom to decide where to do your workout depending on how you're feeling. I never have to wait for a machine or weights like other high volume gyms which is super convenient, especially if I'm on a time crunch. You'll see familiar faces on a regular basis and be surrounded by motivated, determined individuals who will only motivate you further as well. Dave takes feedback from his members (and friends) seriously, and wants the best for everyone. He is knowledgable, professional, and extremely kind. I can't recommend Grinder gym highly enough !

Source: Google

★ 5

This is hands down the GREATEST strength gym I have ever been to. I started coming here years ago before the current remodel and almost immediately fell in love with this place. From my very first visit years ago knowing almost nothing about strength sports to competing at the national level in strongman, this gym and Dave the owner have been nothing but amazing to me and my fitness and strength journey. A true MECCA for any serious lifter!

Source: Google

★ 5

THE best serious gym on the planet. I've traveled to different hardcore gyms around the world because of my Bodybuilding career but there's no place like Grinder Gym. Of course the San Diego weather helps a lot because I prefer to workout outside. The gym has a lot of Strongman equipment, Atlas Stones, Circus dumbbells and of course high end powerlifting platforms.

Lot of pros train here so come on by if you want to learn more about Powerlifting, Strongman, Bodybuilding and other sports.

If you are visiting San Diego, there are plenty of hotel, restaurant and family attractions nearby too. It's definitely a spot you want to come check out.

Source: Google

★ 5

Best gym in San Diego. Dave has equipment for all the strength sports. Oly lifting, powerlifting, bodybuilding, everything strongman (someone needs to come lift his 500lb stone) armwrestling, grip training. You’d be hard pressed to find a more versatile strength gym in San Diego or even Southern California for that matter. The arm wrestling community here is the best part. Recently got into it and it’s a damn good time. Highly recommend you check it out!

Source: Google

★ 5

Great place to focus on your health and release yourself of the world’s stressors. Such tranquil yet motivating energy. The view outside is beautiful, and there’s such a nice breeze that flows through the building. Enjoy the diversity in equipment, but also caters to strongman/powerlifting/bodybuilding/armwrestling styles. Such a hidden gem, and the best part is that there’s no ego/drama. Come on down and mold the best version of yourself in the midst of this oasis!!

Source: Google

★ 5

One of my favorite gyms in San Diego. Such a welcoming atmosphere. Dave (owner) is so nice and so knowledgable! I love this gym!!

Source: Google

★ 5

I had the pleasure of joining Grinder Gym in San Diego, and it has been AWESOME. This gym stands out not just for its comprehensive strength-focused facilities but also for its warm, inclusive, motivating community. It's a rare find—a safe, non-judgmental space where everyone, beginners and elite athletes alike, feels welcome.

The heart and soul of Grinder Gym, owner Dave DePew, is a testament to the gym's ethos. Dave is one of the most kind-hearted, knowledgeable, and helpful individuals I've ever encountered. His passion for fitness, strength sports and dedication to his members' well-being is evident in every interaction. Moreover, all the trainers here are experts in their fields, always ready to guide, motivate, and inspire.

Being around super strong athletes and individuals at Grinder Gym is incredibly motivating; their strength and dedication push me to strive for my best. It’s also hard to slack off when everyone else is working so hard.

The gym boasts an extensive array of equipment, ensuring that you never have to wait your turn or compromise on your workout routine. Everyone puts their equipment away. People are very respectful of the space, which for me has always been a pet peeve at other gyms.

I wholeheartedly recommend Grinder Gym to anyone looking to improve their strength and or fitness, find a genuinely welcoming community, gain education and insights from a seasoned expert like Dave DePew, and enjoy a spacious gym environment without the typical crowds. Whether you're a beginner or an advanced athlete, Grinder Gym has something special to offer.

Source: Google

★ 5

Grinder Gym is simply the best gym in San Diego. I have been a member for about 3 years now, and I can confidently attest that no other gym rivals its offerings.
Grinder Gym has it all. The old-school nostalgic vibe with the extensive array of machines and variety of equipment sets it apart from the competition, providing unmatched versatility for every workout.
What truly sets Grinder Gym apart, however, is its exceptional staff led by Dave, the owner. Their professionalism and friendliness creates a home-like environment and community like no other. If you're serious about training, look no further than Grinder Gym.

Source: Google

★ 5

The only gym in San Diego where you can go and feel like you're in and around people who take the sport/art of bodybuilding and powerlifting seriously. I went there to find a bodybuilding coach and found a friend, mentor, and role model for my bodybuilding journey. Such an honor to work with Dave aka "The Boss" over at Grinder Gym in San Diego, CA. If you're serious about bodybuilding, powerlifting or anything strength and fitness related, THIS IS THE GYM FOR YOU!!!!! TRUUUUUUST ME!!

Source: Google

★ 5

I love going to the gym every time they have an event or a competition going on. Especially coming from San Pedro.The environment is very friendly,A Great place to get start for beginners or elite athletic people with unique machines barbells,dumbbells and free weights. Also if you’re training for the strongman competition this is a great place to get prepared for it and I love the fact that it’s an indoor and an outdoor gym. very different from all the other gyms I go to. All in all you can’t go wrong went coming to this gym.

Source: Google

★ 5

Grinder Gym is the most equipped gym I've ever experienced. They have everything one needs to train from the casual lifter to an advanced powerlifter. The owner Dave and staff make you feel welcome and are very helpful.

Source: Google

★ 5

This gym is great! They have all the equipment you need for bodybuilding, powerlifting, strongman, arm wrestling and much more.
There's a well equipped outdoor area if you prefer working out outside.

Source: Google

★ 5

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★ 5

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★ 5

Great gym for Powerlifting. Also, the owner, Dave, is class-act!

Source: Google

★ 5

Phenomenal gym! If you're looking for a powerhouse gym where you take lifting seriously this is for you. They have everything you need for all competitive lifting sport and everyone is respectful to one another. I'm visiting from FL and when we come back to San Diego this will be my go to gym. 5/5

Source: Google

★ 5

Good environment for the athlete who wants to take his/her performance to the next level or for the hardcore gym goer who just wants to get STUPID STRONK!! especialized top of the line equipment, bands, chains, every specialty bar you could want (and some you didnt know you wanted) strongman stones, yokes, viking press, AND an outside yard if you want to tan the cheeks while you lift! The owner is super down to earth and just one look at him you can tell he USES his equipment! Amazing place, 5 stars!

Source: Google

★ 5

Best Gym in SD for strength sports and training. Excellent staff and coaches

Source: Google

★ 5

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★ 5

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★ 1

NO SIGN FOR GYM ENTRANCE???????

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★ 5

The one star reviews are so strange. It’s one thing to say you don’t like the old school iron paradise/maybe jail yard vibes in comparison to trendier content gyms, but to suggest that anyone here is anything but above and beyond welcoming is bizarre. The three people who work here are incredibly nice, once you get over the initial shock that two of them could probably break you in half if they sneezed in your general direction. Even after I left the gym, the owner Dave will treat you like family just as he did me. The dude is a giant, jacked teddy bear with the biggest heart, and his similarly yoked young brethren that he hired has all the vitriol of a sour patch kid on his worst days. The woman is just freaking nice, which couldn’t be construed negatively in anyway. Any reviews that say anything else are FAKE—Dave would remove anyone behaving like that with the quickness. This gym is fully in the spirit of all the great old school gyms, which is about respect and community.

Source: Google

★ 5

Beware… This place is the worst. I now have to purchase 4 bars for my home gym.

In all seriousness, I was 4 weeks in to a new program and was looking for something in San Diego that would allow me not to miss a beat while on vacation. Grinder gym was 6 min away from where we were staying, opened at 6am (I am an early workout guy) and looked like everything I wanted - including some bars I’ve yet to get my hands on but wanted to. They had a week pass (very fair pricing) which was a bonus since I was staying a week.

The owner was extremely kind upon signing up. Other members I spoke to had nothing but great things to say about the gym. Dont expect the glitzy of a typical commercial gym, but I consider that as a huge positive for Grinder. The well loved plates, bare steel bars, indoor/outdoor workout area, just everything about it was excellent.

I moved from la fitness to a garage gym about 7 months ago. I’ve slowly been figuring out what I want to add (specialty bars are next on the list) and I got to try almost every bar I’ve been looking at. I was hoping to like just 1, but I ended up liking all 3 and one more I didn’t even consider but got to play with it at grinder. Thanks to grinder gym, it’s not going to be a gamble when I end up making the purchase.

10/10 would recommend grinder. 10/10 will return every time we are in san diego.

Source: Google

★ 4

It is great place to work out and I really like the staff!

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★ 1

I went there workout and a guy named cole started to insult me because i was only benching 120 and started calling me weak and just being very rude i asked what his problem was and he yelled at me telling me to get out and threatened to call police

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★ 5

Incredible gym with everything a powerlifter, strongman or bodybuilder would need. One of my favorite places to train in San Diego.

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★ 5

Very happy to know this crew. From strongman to arm wrestling to powerlifting and beyond this facility is a beacon for San Diego strength.

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★ 5

Grinder gym is that perfect strength athlete atmosphere. Tons of equipment and options for strongman, powerlifting, arm wrestling, etc. with every type of bar you could imagine.

the owner is super friendly and has tons of wisdom to help along the way.

It’s great for a stop in if your just traveling. I have a strongman competition in 4 weeks and they had every piece of equipment I needed to train for it.

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★ 1

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★ 5

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★ 1

Unprofessional staff creates a hostile environment. Would not recommend.

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★ 5

Awesome gym. All of the equipment you could need. A hardcore feel with a welcoming environment. Highly highly recommend.

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★ 5

I have had a few bad experiences with fitness classes and gym trainers in the recent years. This gym is very nice, clean by my experiences, and the trainers are very nice.

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★ 5

Best gym in San Diego!!! 💪🏼💪🏼💪🏼

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★ 5

Love this place

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★ 5

Came out to see my brother who goes here and he invited me to work out with him. Really chilled, Dave and Andrew were extremely welcoming and overall great guys. If I was local I definitely would be going here for working out!

Source: Google

★ 5

If you’re a serious lifter who wants a place where you can train as hard as you want and not be judged or kicked out because you’re actually TRAINING HARD, this is the place. Specialty bars and strength equipment galore and more grip implements than you could even dream of if that’s your thing. The owner, Dave DePew’s heart and soul went into this place and it shows.

Good people, good energy, train however hard or light as you want. I’ve felt welcome there as what feels like family since 2018.

Probably the coolest gym to stop in for a day pass on your vacation too.

Source: Google

★ 5

Let me be succinct: I'm a former gym owner, so I know a bit whereof I speak. This is the best place to train in San Diego, bar none. Highly recommend.

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★ 5

So much equipment. There is really just so much equipment

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★ 5

Cool place

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★ 5

Grinder Gym is the Mecca of the Fitness scene in San Diego. More so, Dave - the owner of Grinder Gym is the most humble, knowledgeable, greatest half teddy bear/ half -Beast of man you will ever meet. I have been a Professional Trainer for 15 years now and I still go over to grinder gym to train and talk with Dave. He has helped myself and many other Competitors be successful in the arena aswell as in life. I have nothing but Love for Dave and Grinder gym. -I have met some of my greatest life friends here, this community is so humble. Doesn’t matter if your a beginner ready to learn or a Pro ready to compete. Grinder is the Spot!

Much Love,
Big Sean

Source: Google

★ 5

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★ 5

Couldn't ask for a better gym in San Diego. A serious gym with a seriously insane setup. Indoor-outdoor hybrid with a client base dedicated to proper strength training.

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★ 5

I've been going to this gym since my old one closed during the shut downs and I'm so glad I found it! This place IS MY CHURCH. If you lift or wish to train to compete, look no further, this is THE PLACE. Grinder has free weights, free bars, aerobic equipment, weight machines, cardio machines, crossfit infrastructure, strongman equipment and much more. Grinder has an outdoor area and a garage style set up. They also host lots of competitions themselves. Not only is Grinder gym locally owned but it's owned by Dave Depew, A champion competitor in many strong man and lifting competitions. This gym always has equipment and free weights available. Gone are the days of waiting on the tiny selection of free weights or free bars in a gym overwhelmed with cardio equipment that NO ONE IS USING. The owner here is almost always available to chat with or talk to. Dave and his staff work hard, are skilled and personable and can even set you up with a trainer or workout regimen for a reasonable price! They are also very loyal to long term customers and will always treat you right. Overal, Grinder is definitely somewhere you should consider when looking for a great Gym to workout at.

Source: Google

★ 5

After my personal trainer had moved to another city, I took her recommendation and joined Grinder Gym. Dave, the owner, showed me everything and anything I needed to know. The staff is very friendly and helpful, and the facilities have everything you need for powerlifting, strongman, grip training, and so much more! I have already completed one powerlifting competition here, and plan to do another in October. This gym is great for all experience levels, and has a great vibe!

Source: Google

★ 5

Great community, Best Facility for anyone taking there exercise training to the next level.

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★ 5

One of the greatest gyms I’ve ever been to, great atmosphere, extremely knowledgeable staff and owner, you’re not gonna find this kind of gym for the price anywhere near San Diego. Extremely happy with this gym and absolutely recommend coming here if you are looking to get strong and be surrounded by great people!

Source: Google

★ 5

Best gym I could find in the San Diego area, great equipment, great atmosphere, highly recommend.

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★ 5

By far the best gym I've ever attended! Dave is an amazing guy who makes me feel welcomed every time I walk through those doors. Whenever I travel to San Diego I make it my personal business to stop by and get a great workout in. Thank you so much Dave!

Source: Google

★ 5

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★ 5

My wife and I visited SD for a week and we didn’t want to go to a big box chain. Looking at photos online, this place ticked all the boxes. When we arrived, we were happy to see a parking lot and not street parking. Signing up for a day pass was fast and easy. Was never too crowded. TONS of equipment to pursue strongman, powerlifting, bodybuilding, etc. Love how the gym flows from inside to out so you can get some sun while lifting. The only small complaints I can really think of are having some fans outside in the covered patio area would be so nice, and maybe some smaller speakers throughout the place instead of one big one in the middle and maybe some more ab-focused equipment, but that’s hardly something to knock a star off for. We’ll be coming back here for sure the next time we’re in town. Had a couple of great workouts here this week!

Source: Google

★ 5

Looking for a big, sparkling gym with all the bells and whistles, nice bathrooms, and the latest equipment? Grinder is not it... keep moving. Looking for a true iron shop where people care more about true fitness and goals than vanity and strutting around in the hottest workout gear? This just might be your place. No fancy machines here, just lots of weights, plates, old school grind, sweat and lots of respect. Indoor and outdoor "school yard" set up, fair pricing and good hours.

Source: Google

★ 5

Great gym with strong people, a good collection of equipment, and lots of places to work out outside. The owner was super nice, but even stronger.

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★ 4

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★ 5

Dope gym, nothing like training outdoors and with old-school equipment. Wish there were more of it's kind around other cities...was a pleasure to train there! 💪🏿💪🏿💪🏿

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★ 5

Amazing gym and staff. Dave is awesome. My son won the strongman competition, so you know this place has what it takes to make champions!

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★ 5

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★ 5

Amazing gym - has everything you would need for strength training / bodybuilding / conditioning, and the monthly membership is very affordable! Owner is friendly and welcoming - you'll feel at home here in no time. One of the best finds in San Diego for anyone serious about their training/conditioning.

Source: Google

★ 5

It’s a lifting mecca. They have everything you’ve ever seen online: all the powerlifting and strongman. The huge outdoor area is legit one of the coolest places to lift I’ve ever seen. Plus they got all the energy drinks and more for purchase.

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★ 5

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★ 5

Has that old school gym feel and everything you need

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★ 4

Awesome space to workout. They have all the equipment you could need for pretty much any strength sport.

This is a no frills strength gym, will definitely visit again if I'm in SD.

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★ 5

Well equipped gym with lots of free weights and soooo many strongman items!

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★ 5

Great gym. Has everything you need to get big and strong, whether you are going the Strong Man route, Powerlifting, or Bodybuilding etc..... Dave is a great guy and memberships are reasonable.

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★ 5

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★ 5

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★ 5

Nice place to train.

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★ 5

A real blood sweat and iron gym. The best!

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★ 5

This gym was amazing! Excited to come back

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★ 5

This place is awesome.

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★ 5

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★ 5

Phenomenal atmosphere, all the iron you could want. Lots of different types of workout equipment, from machines to free weights, Olympic lifting platforms to strongman competition gear. Great job, Dave!

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★ 5

We went to deliver some weights and gym equipment to Grinder. It was my first time there. The equipment they have there is amazing. They have a lot of outdoor equipment and a crossfit box.

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★ 5

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★ 5

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★ 5

리얼 로컬짐
드웨인 존슨같은 형님들이 돌덩이들고 운동하는걸 보고싶다면 등록하세요

Source: Google

★ 5

One of the best gyms around! Has all the equipment you could want and it’s new! Love the outdoor workout area!

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★ 5

I hit 5 lbs above my front squat PR for a triple. Love this place, love the energy.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Endless dumbbells (3 full sets up to 150 lbs) and weight systems, fair price, super nice owner (Dave), and a fair price. Count me in.

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★ 5

Power lift, cross fit, classes, grip strength, strong man workouts this gym has everything. Dave is always bringing in new and different equipment to try out. No selfie thots or posing douche bags.

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★ 4

I was visiting from out of state and wanted to find a gym where deadlifting, etc. is not frowned upon. Grinders gym was awesome. I liked working out in the open air with my teenage son. Great selection of equipment and free weights. I would definitely re-visit next time I am in town. I gave 4 stars instead of 5 because the price to work out for the day was way too high in my opinion - $15 for a one day pass. Liked the atmosphere overall - great people.

Source: Google

★ 5

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★ 5

The best gym I've been to stateside with an awesome owner whose very personable and enjoys running his gym. There's plenty of iron and no wait like other gyms when trying to get your lift on, as it's never over crowded. If you want a real gym without the hassle and crowds this is it.

Source: Google

★ 3

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★ 5

Grinder Gym is a very humbling experience. I thought I was in decent shape before signing up this past Sept. I found out the first week that I was far from where I thought I was and where I wanted to be.
There's no cotton candy or fake fluff here, you're going to sweat, you're going to be tired, but you won't quit, all the instructors will make sure of that.
I'm turning my goals into reality finally with the help of the people of Grinder Gym. This is a no frills place, and it will be hard work, but you will see results. It is an encouraging atmosphere and has all the tools you need to take your fitness and/or transformation goals to the next level.

Source: Google

★ 5

@50 I thought... no big deal I can continue to do it at 24 hour, but it was boring and sucked! I lost the motivation 😐! Then a friend introduced me to GRINDER.... Awesome! Drink the coolaid... it's good for you! Give it 60 days and you'll be hooked! ✌️Out

Source: Google

★ 5

I had never felt comfortable in a gym until I came to Grinder. The energy is infectious and the support is genuine. No one will look at you sideways and everyone will root you on for you to reach your full potential. You can crush your goals whatever they may be, losing weight, building muscle, competing in strongman, if you put in the work, Grinder will help you every step of the way!

Source: Google

★ 5

Hands down best "no BS" gym in SD. Coach Dave has a long and successful track record in the body transformation industry and he'll keep you accountable without putting you down- no matter your body type or skill level. I love this gym.

Source: Google

★ 5

Grinder is a one of a kind gym and Dave Depew is a one of a kind trainer. A real master in the world of personal training. I've known him for 14 years and have seen him over and over again help people transform there bodies and lead them to a healthier life. He's been a real mentor and friend to me and I have the utmost respect for him and his gym. If your looking for a gym that will help you achieve your health and fitness goals then Grinder Gym is the right place for you!

Source: Google

★ 5

What a family! Great group of people, trainers, and facility. This place feels like home. I've been working out at the Grinders Gym for close to 10 years off and on. I've been taught so much over the years by Dave DePew and trainers like nutrition, chemistry of nutrition, different types of diets per type of goals, proper form, stretching, the Anatomy of Muscles, ligaments, and tendons. A very comfortable place to work out, it's part of my family. Highly recommend!!! - Stanton

Source: Google

★ 5

Enough can not be said about culture Dave DePew has created at Grinder Gym. It is a place that exists as both a safe haven and a sanctuary of beautiful pain! The community environment here is like no other. From day 1, you will find some of the most embracing members who are there to work, and to uplift those around. The workouts here are a challenge from beginning to end, but you will be pushed and encouraged to find your strength and work through your limits. The trainers are amazing, creating a family atmosphere where everyone succeeds.
If you are looking for a place to take your fitness to another level, and create a lifestyle that will change the way you feel every second in every area of your life, Grinder Gym is the place. "Hit it!"

Source: Google

★ 5

What can I say. I've been coming to this gym for going on 8 years now. The training is top notch. The location is freaking awesome. Do some curls outside with the mural of Arnold watching over you, the local 24 hour will never seem the same again. The classes are excellent, and the friendships I've made here will last a lifetime. Can not give this place a higher recommendation, as it's already at the very tip top of the list. Come in for a class and see what it's all about for yourself.

Source: Google

★ 5

Amazing place to workout! If you are seriously looking too change your life from bad to great, and have a consistent work out that gives you everything you need from cardio to weights to the coaches, the owner you must try to appreciate The Grinder gym.. no other gym compares... 24 hr is a joke!

Source: Google

★ 5

A life saver is a perfect word for this gym!!! I have always worked out, never really enjoyed it but did it. This gym is amazing! The classes are insane, the trainers are amazing and the grinders are so supportive it's like a family. The support you get from the owner Dave is incredible. I can't say enough about this small gym. It's like a family where you get insanely in shape!!!

Source: Google

★ 5

Love this place! The trainers are amazing and offer tons of support and encouragement on your fitness journey. The workouts are tough but rewarding and produce amazing results quickly if you commit to it! I've been going to Grinder about 3 months and have achieved better results in that time than I have in years at other gyms. Get off your ass and go Grind!

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★ 5

Thank you Grinder for bringing me back to life! 💪

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★ 5

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★ 5

If you want results, this is the place. I've trained at a lot of gyms during my powerlifting career and I'll say this -- you may find bigger, shinier, fancier places out there, but you will not find the knowledge, expertise and experience elsewhere, period. You won't find that clubhouse feel elsewhere in San Diego, period. Dave DePew is one of the most respected trainers in southern California for a reason. When I walked into this gym on day one, it was Dave who greeted me, Dave who signed me up, and it's Dave who chats with me each and every time I go in about what I'm doing, where I'm headed with my goals, and how to achieve them faster. I've been coaching athletes for a long time and ran a competitive powerlifting team. I am a Level 2 CrossFit trainer, certified in powerlifting, strongman and olympic weightlifting by various organizations including USA Weightlifting and USPA. Dave takes me to school on my knowledge regularly. If you enter this gym with a goal and an open mind, you'll get all the help you need and most likely walk away with your goals and others checked off your list, and more goals to keep working on.

Grinder's staff is great as well -- these guys are handpicked by the man himself, so they meet and exceed Dave's high standards. The energy in the group classes is through the roof. As I said, I've been in a lot of gyms -- CF gyms especially, and have not seen camaraderie like Grinder has anywhere else.

Whether you're into group fitness, weight loss, arm wrestling, bodybuilding, powerlifting, strongman, or just a good place to go put some work in, you won't find better than Grinder.

Source: Google

★ 5

Dave and his awesome team know how to bring a work out inside of an hour and land all of their members the results they're looking for. The Grinder is an awesome community of people that welcome new members and motivate each other to get healthy and stay healthy! Mixing up workouts, keeping the schedule packed with classes, encouraging community outside of the gym and coming together to participate in fitness events around town, Grinder Gym is definitely a place to go if you're looking to make a change for the better!

Source: Google

★ 5

So this is my second time here... Why? Because I know it works. Why did I stop the first time? Because I seriously thought, "Hey I can do this by myself at the $20-a-month gym!" What happened? I had no idea what I was doing, got bored, classes were always full, and finally lost the motivation to go. I ended gaining some weight back, and then some. I knew what I had to do. I called Dave at Grinder again, to kick start my butt back into action. There's something about this place that motivates you, and makes you want to come. They genuinely care about their Grinders and they keep tabs on you. And the best part for me is that it's not a fancy-shmancy gym with strobe lights and sparkling water. They spare you that crap to make their dues reasonable. But I digress. Second time around, not only did I lose the 20 pounds that I gained after, but an additional 30 . Learned my lesson and never going back to that unsaid circus of a gym.

Source: Google

★ 5

I have been a member for Grinder Gym for 2 years and it is by far the best gym in San Diego. I love the fact that the workouts are always changing so that your body is constantly being challenged. In one hour, you can get an amazing workout that leaves you coming back for more. The atmosphere is very friendly and motivating. Dave, the owner, is always trying out new things to keep the gym on the cutting edge. I recommend this gym to anyone wanting to get real results!

Source: Google

★ 5

I started working out at the Grinder recently and I love this place. I've tried other bootcamps and gyms, and nothing has compared to the Grinder. Dave and all the other trainers work hard to make sure that everyone who comes here gets a dynamic workout. Whether you are in great shape or trying to get in shape you will be challenged. Dave also does body fat testing and measurements if you want, which is a great way to track your improvement. I am so happy that I found this place, because the Grinder is truly one of a kind.

Source: Google

★ 5

I just started going to the Grinder Gym four weeks ago and I can honestly say, if you are looking to get in shape and have a different outlook on working out, than look no further. Forget about all the other gyms or boot camps out there, this place is the best! The workouts aren't easy, but you will get the results you’re looking for. Dave and his trainers coach you along your way to achieve your personal goals by teaching you the right way to complete each exercise. The workouts change daily, and help you achieve the results you are looking for. My wife and I are planning on continuing our memberships and we can't wait to see the results in three to six months.
Thanks for a new start Dave, Grinder Gym and all the trainers.
Steve.

Source: Google

★ 5

If you want results, go here. I had been a member in the past, lost tons of weight (25 lbs and 8.75" in my waist), then thought I could do it on my own...just never enjoyed myself on my own...I had gained some weight back and decided to give Grinder another go because of a 6 week challenge they offered. Now, I have come to the conclusion that not only does this place work to get the results I want, but I actually like going to my work out! It's a cool little community, and they help motivate you to get results...what more do you need!?

Source: Google

★ 5

The Grinder Gym is more than an gym. It is truly a fitness and wellness center focused on all areas of fitness health that challenge its members to reach their personal potential. All levels of fitness are welcome which I like, since a lot of gyms out there cater to elite athletes. I have never worked out with or been a part of a community like this. The the staff are so interactive- taking the time to understand your personal goals, any physical challenges (or personal for that matter) and are willing to coach you along the way. This a very supportive community of staff and members with the same mission in mind- to live healthier life styles, improve your physical fitness and see results. Also, the owner, Coach Dave, is more hands on than most- willing to give you personal advice on your goals, how to improve your results, or just give you the encouragement to stick with it and keep coming back! The variety of classes offered keep things interesting. And the members are just as welcoming to new members trying out the gym and learning the how to's of kettlebells, kickboxing and spin. If you are wanting a personalized experience (one you certainly cannot get at the chain 'gyms' out there, then come check it out. You will see why people rave about the Grinder Gym.

Source: Google

★ 5

Everything you need in one place!! Beginner? No problem, they will take care of you. The people that workout there will show you how and encourage you. There are so many programs to choose from. whatever fitness level you may be at. I have worked out in gyms for years and NOTHING beats Grinder Gym! People from 18-70 years of age work out here. Age is not a factor. Drive is and that is what Grinder and Dave will show you. You can do whatever you set your heart and mind to do. I joined 4 years ago and will never leave. Best gym. Best people. Family.

Source: Google

★ 5

I have belonged to many types of gyms...24 hour, Frogs, Corepower Yoga, The Boxing Club but there is something about grinders that I especially connect to. I literally signed up for a membership after my first day. The workouts are not group related meaning you are not relying on someone nor is someone relying on you to move to the next circuit. I never want to feel like I am holding someone back or that someone else is holding me back. You push yourself and so do the trainers. The workouts are so dynamic. One day it is upper body, one day it is core and agility, another day it is total body. You use weights, kettle bells, there are cycling bikes. Basically there is something for everyone and the workouts kick your butt. If you want to get in shape and sculpt your body then this is the gym for you. The workouts are not easy, they are hard...no pain, no gain!!! The trainers are pretty freakin awesome too :) Do yourself a favor and try out a class

Source: Google

★ 5

I recommend Grinder Gym to anyone who wants to get in the best shape of their life.

I've worked out for years in SD w/ various gyms and personal trainers, but NOTHING and I mean NOTHING compares to the results I've gotten from these classes Dave DePew has created. The classes are tough. In the beginning I couldn't even get through an entire class w/o a break, but I kept at it and now my endurance is through the roof. It's amazing. I feel 10 years younger. I'm doing the 90 day Warfare program right now and I'm half way through. I've already lost 7% body fat and still 6 more weeks to go. It's incredible.

Believe in yourself for 90 days and let Grinder show you how amazing you can be.
All you have to do is show up, follow the meal plan and listen to Dave.
Thank you to all the trainers at Grinder and to Dave DePew for bringing me back to life. I feel renewed and energized.

Source: Google

★ 5

Where do I begin? You may have your reservations when you first arrive at a gym tucked away behind a Carpeteria showroom. But trust me, looks can definitely be deceiving. Once you experience Grinder Gym, you will begin to understand why and how so many people have had amazing body transformations in a relatively short period of time! You get coaches with all sorts of experience (kettlebells, kickboxing, boot camp, crossfit, cardio, Spinning ~ this list goes on and on). Grinder Gym is a community ~ we are family here We will welcome you when you arrive and try to help you in any way we can. There are amazing coaches who are knowledgable and will help keep you safe. There are several options for types of classes as well as class times throughout the day beginning at 5 a.m. You will be given an easy-to-follow meal plan and will also have photos taken and bodyfat assessments every two weeks to keep you on track so you can reach your goals. Frustrated by going to a gym and feeling like no one cares? Grinder Gym, its staff, its members, and most importantly, its owner cares!! Come see what we are all about. We'll save a spot for ya!

Source: Google