★ 5

Love this place! Atmosphere is top notch, equipment is diverse and the staff are kind.

Source: Google

★ 5

Small but mighty gym! Loved going here and found that they had all the equipment I could ever need. The classes are fun as well!

Source: Google

★ 5

Welcoming and supportive staff that are knowledgeable and kind. 24 hour access is great even though it is rarely crowded even at peak times. Personal training is great and expertly tailored to your needs no matter your current level of fitness. Highly recommended.

Source: Google

★ 5

Comfortable space, great management and nice equipment

Source: Google

★ 5

I don't have enough space here to write about all the ways this place has improved quality of my life. I look forward to coming there each and every time--and leave feeling even better. I know they will make me do exercises I would probably never choose to do on my own, but that's where the transformation begins. It is impressive how they know just how hard to push me to get results.

Source: Google

★ 5

Insight Fitness is a great personal training studio, I trained with Beverly for a long time and really loved her energy, enthusiasm, coaching and support during my fitness journey.

Beverly is also good at translating your needs to a fitness plan that helps you reach your goals. And I would say she is equally strong training men and women.

Unfortunately I recently moved out of the area and continue to miss training with Beverly. I would highly recommend both Beverly and Insight if you are looking for an engaged personal training studio.

Source: Google

★ 5

Insight is a great locally owned gym. The vibe is welcoming, comfortable and supportive. I started going almost a year ago after not working out for a very long time. And now my daughter is working out here too. Guy the owner and my personal trainer Beverly have really supported my journey to becoming stronger and healthier. Beverly is very knowledgeable and individualizes your workout while carefully considering any injuries or issues you might have. She’s so fun to work with, pushes you to do your best, and she will be your biggest cheerleader. We give her a million stars.

Source: Google

★ 5

I can’t say enough good things about Beverly as a personal trainer! From the very first session, her attentiveness and patience stood out. She takes the time to genuinely listen and understand your goals, tailoring each workout to fit your needs perfectly. Throughout our training sessions, she was incredibly supportive, always pushing me just the right amount while making sure I felt comfortable and confident.

What really sets Beverly apart is her genuine care for her clients. It’s clear that she’s invested in your progress, celebrating every milestone with you. She not only focuses on physical fitness but also on building a positive mindset, which has been a game changer for me. If you’re looking for a trainer who’s knowledgeable, encouraging, and truly cares, Beverly is the one!

Source: Google

★ 5

I've been a member for several months and have been thoroughly impressed. The gym is conveniently located, making it easy to fit workouts into my busy schedule.
One standout feature is the cleanliness; the facilities are well-maintained.The friendly staff and members create a welcoming atmosphere adding to the positive vibe.
There's also ample parking. Training with Coach Beverly has been a highlight, her motivation and tailored workouts push me to improve.
Overall, Insight Fitness excels in convenience, cleanliness, friendliness, parking, and inspiring trainers. I highly recommend this gym for achieving fitness goals in a supportive environment!

Source: Google

★ 5

The studio is well equipped, but the personal training is what I was after. In less than a year with guidance I have lost a lot of fat and gained a lot of muscle. Very friendly place with 24 hour access for those who want to do additional workouts without personal training or for those that just want to work out in general

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member to several fitness clubs around Santa Rosa and hands down - Insight Fitness is my favorite spot to workout. The staff is kind, knowledgeable and the overall community they attract are all very supportive and encouraging. They have a great selection of equipment and their space is clean and well taken care of. I highly recommend stopping by for a visit and signing up for an introduction and getting a feel for it — You won’t be disappointed!!!

Source: Google

★ 5

Currently enjoying my personal training. The owner Guy customizes a training plan for you and listens to your needs. Call him and chat it up!

Source: Google

★ 5

Best gym ever! Great facility with excellent personal trainers. Cleanest and quietest gym I’ve ever seen — I often have the entire place to myself. Highly recommend if you’re looking for a small gym!

Source: Google

★ 5

Historically, I have *never* ever been a “gym person.” I paid for a membership at Parkpoint and showed up maybe half a dozen times in eight months. I also tried 24 hour with similar pathetic results. I love Insight because I look forward to my appointments, where I’m held accountable in an encouraging environment where I feel comfortable. My trainers, Guy and Beverly are basically superhuman and are able to answer all of my obscure fitness related questions. I love that I am challenged to push beyond what I think I am capable of, and every day is something new. I’m learning so much and I am incredibly grateful for this space! If anyone reading this has an aversion to traditional gyms like I do, I strongly suggest that you get over to Insight. Stat.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

My husband and I have been training at Insight Fitness for several years with Guy (the owner). He is passionate and dedicated. His business truly reflects his commitment to helping his clients reach their fitness potential. We work with him together for 30 minute training sessions, but there are options to fit every situation - 24 hour access, personalized 1 on 1 training with excellent professionals, and even online workout and fitness tracking. We love it for a lot of reasons - the workouts are great - but we really keep at it because we feel so comfortable there. We are in our late 40’s and early 50’s, and this is the very first gym we’ve found that we’ve been able to really stick with and make a part of our lives. All the staff (and members) there are motivating, compassionate, enthusiastic and genuinely nice people! The equipment is top notch, and the facilities are immaculate. Though we could probably find a place that costs a little less, we absolutely couldn’t find better training or better people. I tell everyone I know about it, but even better, I show them when I easily throw two big bags of dog food over my shoulder and still have a hand to get the door. Guy and Insight Fitness have had a tremendous positive impact on our lives. We can’t recommend him and Insight Fitness highly enough!

Source: Google

★ 5

Love this gym! The Personal Trainer's are knowledgeable, kind, I was never a person who wanted to work out but Guy my trainer keeps me motivated. I always get a great workout and am sore for days! The location is great, and the atmosphere is what I really appreciate the members and trainers are nice people, and friendly. I was a person who was often intimidated by gyms bit not here, people are great and the gym is amazing. There bathrooms, a shower and lots of great equipment!

Source: Google

★ 5

Source: Google

★ 5

Far superior to the alternatives in town! This gym has everything that you need: 24/7 access, cleanliness, and the perfect combination of weights and machines.

Source: Google

★ 5

Source: Google

★ 5

Best fitness center in town

Source: Google

★ 5

It is perfect for someone who doesn't want to put up with the chaos and waiting around that occurs in large corp gyms. Has more than plenty of equipment for the serious indvidual and provides 24/7 access.

Source: Google

★ 5

"Love" Insight Fitness. Followed Tony from another gym. Wasn't sure if I'd feel comfortable in a new place but Guy was very welcoming. Insight has a lot more equipment than the last place so it helps to switch up the workout, (translation less kettlebells !) . "Workout because you love your body not because you hate it"

Source: Google

★ 5

I started with Guy as my trainer when I was 48 about 5 years ago. At the time, I felt like I was 55 - not much tone, core strength iffy, and agility waning. Now, at 53, I feel like I am 40! More upper body strength then ever, solid core, agility is back and really helping my indoor soccer playing.

Over the years my goals with Guy have changed, and he has always been able to come up with fun ways for me to reach those goals. He has also helped me rehab from a couple minor injuries in that time.

He is definitely not a "one size fits all" trainer.

His style is all positive. He listens and is attentive. When my form starts to break down from fatigue, he adjust to maximize the benefit from that particular movement.

I very much recommend him, and his studio.

Source: Google

★ 5

I have been going to Insight Fitness Studios for personal training with Guy Bondi since he opened two years ago, and now I have a gym membership there, and I can't say enough good things about what he has going on. The studio is small, but has everything I need to get me sweating. He recently added some great energy in trainers and they have a good group of clients that bring fun, laughter, and a comfortable setting which is very different from the local bigger gyms. It's location in Santa Rosa offers quick access to Hwy 12 and 101.

Source: Google