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Gym Fitness center Physical fitness program Physical rehabilitation center Physical therapist Physical therapy clinic Training center Weightlifting areaAbout the Club
HGMP and MAV PT is an innovative, competitively challenging, electric, high energy, positively encouraging, ATHLETIC based, HIGH PERFORMANCE, NEXT LEVEL movement performance academy GROUP, TEAM, and INDIVIDUAL movement performance 1 stop shop TRAINING FACILITY for adults and youth athletes ages 8 and up. As our environments are responsible for cultivating our outcomes, our Movement with a Purpose atmosphere, movement strategies, competitive movement IQ biometric profiles, and forging tools provide an elite-level training and forging experience. This atmosphere and experience is typically only available to world-class collegiate and professional athletes, making it NEXT LEVEL. We are THE PLACE for the athlete!
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Reviews
Zay Bryant
★ 5
Mark is one of my favorite people. Really learned a lot from him when i trained back in Nashville. Grew in more then just physical strength but in relationship with God and with my teammates. 10 out of 10 and would recommend to anyone training for flexibility, power, and strength.
Source: Google
Jackson Ettinger
★ 5
The Freak is a absolute dog and truly cares about his clients health and well being. An all around good dude and a master in his field.
Source: Google
Luke G
★ 5
I just had a workout session with Mark at his new location—such an awesome experience! The space is professional, super clean, and has a fun, welcoming atmosphere. He’s got all the free weights and movement-based exercises you could ask for, making the workout both challenging and rewarding. The cold plunge and sauna are a game changer for recovery. Can’t wait to come back!
Source: Google
Larry Nesbitt
★ 5
As some have already shared, Mark Frens (The FREAK) is no ordinary athletic trainer. His approach to training is holistic (body, mind, and spirit). He worked with my baseball team last year. Not only did they become faster, stronger, and more athletic and flexible men...they became better men...they embraced hard challenges, and ultimately they came together. I consider him a part of our team because of how much he has invested in all of us!
Source: Google
Scott Kunkel
★ 5
Mark Frens is more than an athletic trainer, he is a willing partner that comes alongside you in helping you reach your goals. He trains the body but the body is just the outward manifestation of the mind, soul and spirit. You will experience his intentional and relational approach to training from the moment you first interact with him. I highly recommend Mark!
Source: Google
Ryan McCluskey
★ 5
Mark Frens AKA "The Freak" is absolutely the best trainer I've ever had the privilege of working with. He trained me and my kids for years and he has become family to us. He is NEXT LEVEL in everything that he does and the new facility looks off the charts. Can't wait to see what he does with it and I'm so happy for anyone that is able to benefit from the experience at HG Movement Performance!!!
Source: Google
CyberElite 13
★ 5
Best in the game, very good at what he does and cares even more about you as a human!
Source: Google
Wolfpack Reds
★ 5
Source: Google
Keoni Sundseth
★ 5
I recently had the pleasure of being able to do a class with Mark
I've been working out for years with various trainers and fitness coaches and Mark brought a whole new level of how movement strength mobility and balance can be so easily incorporated into a workout and daily activities.
His passion and knowledge in the area was so exciting to be a part of that day!
The space and atmosphere he has created is clean, functional and allows you to do the work, looking forward to sharpening the iron there again!
Source: Google
jake sokol
★ 5
I’m a CrossFit coach and healthcare professional, and I recently visited Home Grown Movement Performance. I expect a lot from any facility I will be training at. I’ve trained at some incredible facilities and worked with celebrity coaches, but working with Mark was on a completely different level.
The concepts and workout he ran with my class were eye-opening. His passion for coaching and commitment to excellence are obvious, and his energy is contagious. The facility itself is spotless, well-equipped, and clearly designed for serious training.
Mark’s genuine interest in helping people improve sets him apart, and I’m already looking forward to my next session.
Source: Google