★ 5

House of Flow is more than a place to “workout”, it’s a space that offers deep transformational healing through various classes, personal life coaching, workshops that can’t be found anywhere else locally, and meaningful connections. Every inch of this space is intentional and designed with healing in mind. I laugh, cry, sweat, heal, and feel beyond supported by the team. The classes are challenging yet can be designed for beginners, they’re fun, the sound system, lights, and playlists are fire!! 🔥 Highly recommend checking out House of Flow!!

Source: Google

★ 5

Absolutely love this space!! It’s one of those rare studios that feels both grounded and alive. There’s something for everyone!

It’s not just a fitness studio — Tristan brings a community space built with so much care. Whether you come for movement, healing, or both, you’ll leave feeling more connected to your body and your breath, while being held by a true Medicine Mother. ✨

Source: Google

★ 5

Love the vibe here! It's where chill meets disco and has you ready to groove. Tristan the owner is pure gold. You'll love it here!

Source: Google

★ 5

My whole experience at House of Flow was positive, fun and memorable! I took Tristan's BUTI class which was upbeat, sweaty and challenging, stretching, shaking and moving me in great ways.

The studio itself is so welcoming, and has a dance party vibe--disco ball, black lights, subtle neon accents and all. It's a great environment to let loose and go with the *flow*. The tea offerings and lavender deodorant spray in the bathroom took my experience to the next level .. hospitality at it's finest. Thank you Tristan!!

Source: Google

★ 5

House of Flow has given me a chance to get my mobility back. Tristen is an excellent coach and has skills to know how to modify and when to push me into healthy realms of movement. Classes are always supportive and positive. i have met such amazing and well rounded folks at house of flow.
Pauline is an amazing belly dance teacher and so much fun to take classes from.
From breathwork led by Che to self improvement classes from Cassandra. House of Flow has everything i need to experience health, wealth, and happiness 🙏Grateful we have this hidden gem in Sonoma County !

Source: Google

★ 5

A beautiful, welcoming space for movement and healing. I’m so grateful for House of Flow!!

Source: Google

★ 5

Beautiful place to do some fun and expressive movement! I felt very open here- Tristan is an awesome instructor who held creative and safe space for us with a good balance of clear instructions and space to experiment. My friend and I both had a blast doing Buti with her!!

Give yourself extra time to find parking, and the building if it's your first time here as it's easy to miss if you're not sure what you're looking for.

Source: Google

★ 5

This studio is so wonderful! Such a variety of offerings and classes that are different than any other place in Sonoma County. I have been going for Buti Yoga, but I am coming back for belly dancing, twerk, group fitness, and dance workshops. Such a great vibe and energy - highly recommend!!

Source: Google

★ 5

I can’t say enough good things about Tristan and House of Flow. I first came in for a Sunday breathwork class—not knowing what to expect—and accidentally left my water bottle behind. That happy accident brought me back on Tuesday, and when I walked in, I remembered she offered other classes too. I figured, why not try one more?

I signed up for just a single class, but by the time it was over, I was so moved and energized that I signed up for the whole month on the spot.

Tristan is incredibly motivational and deeply intuitive. She creates a supportive space that meets you exactly where you’re at. I’m working with a few injuries, and she adjusted everything with care so I could still get a full experience without hurting myself. Her vibe is warm, powerful, and inspiring. Every class feels like a reset—for the body and the soul.

And I have to shout out my favorite class—Buti Yoga on Wednesday nights, taught by Anaka. Her energy is wild, fun, and exactly what I didn’t know I needed. And now, thanks to Tristan, we’ve got a Saturday Buti class too—for me and everyone else who needed more of that magic.

If you’re looking for healing through movement, this is the place

Source: Google

★ 5

Love, love, LOVE HOUSE OF FLOW! I’ve been taking classes with Tristan for over seven years now and have been to various gyms, dance and yoga studios around Sonoma County where she has taught out of and could not be happier with the space she has created of her own. Everything is clean, organized and the ambiance is on point. Tristan always brings the best vibes, energy, enthusiasm and the best music to go with an amazing workout. Her workouts have always resonated with me because they are fun, well guided and I leave every class feeling 100 percent in my body head to toe and feeling better about myself leaving renewed. House of flow continues to build an amazing team of skilled individuals providing a wide and Unique opportunity for classes! So excited for this! Thank you Tristan for bringing this dream of yours to our community! 💞🙌🏼

Source: Google

★ 5

Ultimate dance and fitness space! Tristan is incredible with breaking down the moves, the decor creates a welcoming zone, and the community is expressive and fun. The fusion of movement, playful fun dance, and athleticism is a sweet spot for me!

Source: Google

★ 5

The people here are super friendly. I love the energy of the instructors and how sweet they are. The workouts are the best. This is becoming my happy place! Highly recommended 👌

Source: Google

★ 5

Incredible atmosphere, proper vibes, epic instructors, an array of movement and spiritual modalities circulating in this space! 10/10 recommend having an experience at House of Flow!

Source: Google

★ 5

Tristan and her team at House Of Flow are bringing refreshing and exciting movement offerings to Sonoma County! Don't miss out on their diverse classes at their new studio that will surely inspire you to sweat it out and will keep you coming back for more. Tristan also offers amazing body work, personal training, and beyond. I could go on and on about her depth of knowledge, and am grateful for our past one on one personal training sessions. She really helped me figure out how to get back in the gym and balance out my diet. Don't miss out and come take a class or get some body work with T and her amazing team.

Source: Google

★ 5

I give House a Flo maximum stars. It is a must try. For me it’s the exact thing I’ve been looking for; combing elements of physical movement, power, connectedness. It’s like therapy for my body, mind, and spirit…all while getting fit and toned in the most fun way. These are the only classes I’ve ever taken where I leave sweaty but want more of it in the future. I can’t get enough. I’m nearing 50 and moving my body in this way…it’s making me connect with my feminine Devine powers. Im feeling myself for sure.

Source: Google

★ 5

If youre looking for a space that combines professional fitness training, playful dance classes and workshops, and body work this is the place! I’ve gotten so much knowledge from the teachers and instructors here and I’m beyond satisfied with what I’ve gained.

Source: Google

★ 5

House of Flow is such a vibe!!! Love having this new space for juicy movement. I highly recommend the Buti and Twerk classes (those are the ones I've tried so far) but honestly they all look good. If you want to move your body in sexy/strong ways while feeling like you're at a mini rave, you gotta check this place out!!!

Source: Google

★ 5

Tristan is by far the most talented person I have ever received body work from. Beyond professional and skilled. The environment she provides is like none other and promotes healing. Their was even a moment when I had an out of body experience and that blew my mind. But please, don't just take my word for it and go find out for yourself. You will NOT regret it.

Source: Google

★ 5

I'm so excited for our community that Tristan now has a place to share all that she has to offer.
Love the twerkout classes, which are so inclusive. I was initially *very shy*, feeling like I wasn't going to do it right because I didn't have enough (any) dance training, but that was just in my head. Tristan is a great teacher for everyone from beginners to those aspiring to greatness, a skilled dancer, and such a generously kind space-holder for those of us who are just starting to get in touch with our inner twerker.
I'm excited to try to Buti classes next!
Oh, and I highly recommend Tristan for massage. As a fellow body worker, I can attest to the fact that she is not only highly knowledgeable but also gifted at helping my body work through holding patterns, whether they source from physical injuries or are beyond my understanding.
If you're on the fence, come dance with us! You will love it!

Source: Google

★ 5

Gah! I am beyond stoked this place exists. This is by far, the funnest, sexiest and dopest dance/fitness studio in Sonoma County. Im not only a current student there but an a practitioner who aspires to be a part of the House of Flow culture. The teachers, massage therapy, classes there are the best in the city and I'm super happy that Santa Rosa has this super gem right in the heart of Downtown!

Source: Google

★ 5

House of flow!! Such a great new workout space!! It smells amazing!! The vibe is ridiculous, it feels like a party, the production value is fantastic, it’s so fun and inviting and sexy and CLEAN! I just took 2 buti yoga classes there so far, both wonderful! The instructors were Annaka and Tristan, both amazing and so different, which is great, gives variety to your workout, the work out was hard, fun, and addicting! I belong to several gyms in the area and now I’m going to be part of the house of flow community because it is amazing!!

Source: Google

★ 5

"I can't recommend Tristan enough! Taking classes and personal training with her has been an incredible experience. She is knowledgeable, motivating, and truly cares about her clients' progress. Her workouts are both challenging and fun, pushing me to achieve my fitness goals while keeping me engaged. Tristan's attention to form and technique ensures that I train safely and effectively. Whether you're a beginner or experienced, she tailors sessions to your needs and fitness level.

Her new studio, House of Flow, is an amazing space—beautiful, welcoming, and perfect for achieving mind-body balance. The studio also has so many great teachers and a diverse range of classes, making it an inspiring community for all fitness levels. If you're looking for a dedicated and inspiring teacher, Tristan is the one!"

Source: Google

★ 5

From the very first session, Tristan made me feel comfortable and motivated. Her knowledge of fitness and nutrition is impressive, and she always tailored workouts to fit my specific goals and abilities.

Tristan has a genuine passion for helping clients succeed. She provides encouragement and constructive feedback, pushing me to reach new heights while ensuring that I maintain proper form and technique.

Each session is well-structured and varied, keeping things fresh and exciting. I've seen incredible progress in my strength, endurance, and overall confidence, thanks to guidance!

Source: Google

★ 5

If you’re undecided…do it! I’ve taken many classes with Tristan. She does a great job explaining things in a way that’s easy to understand and implement.

She bridges the worlds of science-based training with playfulness & somatic wellness.

I don’t think I’ve ever had more fun in a group classes than when I go to her “twerkshops”. She helps me feel comfortable & the community is really supportive. Highly recommend!

Source: Google

★ 5

Tristan is a fun, energetic, powerhouse of an instructor! She incorporates her vast experience in teaching her students, & her expertise is apparent. I took twerk classes with Tristan, which jump-started my passion for dance & inspired my journey that is ongoing & joyful! With the opening of her new studio, I’m so excited to get back into learning with Tristan, & to experience all the various types of movement medicine that she’ll be offering!

Source: Google

★ 5

I’ve taken Twerk from Tristen and it was absolutely AMAZING! Not only is she super talented and qualified, but the way she breaks each dance move down makes it digestible to all. And on top of that, the space she creates is so empowering, safe, FUN, and inclusive. Thank you!

Source: Google