Innerscape Pilates

Grass Valley, 408 Colfax Ave, Grass Valley, CA 95945 | ★ 5 (15 Review)

📞 +1 707-481-8730

Activity

Pilates studio

About the Club

Offering one on one and duet sessions + Craniosacral Therapy

Photos

 Innerscape Pilates
 Innerscape Pilates
 Innerscape Pilates

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Reviews

Melynda Ruckels

★ 5

I have been attending twice/week Private Pilates training with Trinity for about two years. She inspires me to exercise! She is creative in her instruction and tailors the movements to my needs according to my abilities. She does more than Pilates as she incorporates neuro and visual interventions. Her studio is beautiful and spacious! If you are looking to have tailored exercise/Pilates to your needs, I highly recommend Trinity!

Source: Google

Gary Davis

★ 5

Trinity is terrific! Not only does she work on my complaints, but she notices things I should work on without my asking. Not to mention, an altogether nice person.

Source: Google

Edlene McKenzie

★ 5

Trinity is exceptional in her ability to powerfully guide your body and mind through an effective complete pilates workout. She has a unique ability to connect brain focus to body movement. She is sensitive and knowledgeable if you are recovering from injury . She has an amazing flow that is specific to your needs. Aside from
her talent as a brilliant pilates instructor , she is a wonderful human being!

Source: Google

Patricia Benzon

★ 5

Studio is a lovely environment. Instructor assesses your individual needs and goals and works with you from where you’re at.

Source: Google

Melissa Yano

★ 5

Trinity is fantastic at catering the practice to the individual, not only from person-to-person but from day-to-day. Depending on your body, it could be more restorative or more challenging, which I appreciate. She is also a great communicator when explaining the movements and how to think about arranging the body. As a desk worker that had never tried Pilates, these gentle reminders really helped my awareness.

Source: Google

Anna Mudd

★ 5

Working with Trinity has changed my life! She is curious and present, and has a solution for every challenge. I am stronger and more grounded from this work.

Source: Google

Ellen Hamlin

★ 5

I always get a good Pilates workout at Innerscape Pilates. Only you and your trainer are in the room at one time.

Source: Google

elisabeth linsky

★ 5

Trinity is much more than a “regular” pilates teacher. She’s a movement specialist with a deep passion for helping her clients explore what’s possible within themselves. I’m so grateful to have found her work. My body has never felt better. I can’t recommend her enough!

Source: Google

Mia Gleason

★ 5

Trinity is AMAZING. My body feels strong, open and aligned. It's like getting a workout and a good Rolfing session ( for 1/2 the price of bodywork!) Her style is unique, creative and so well informed. I feel challenged AND safe. Her humor and down to earth personality invite me to open and explore my body with out the expectation that I need to "perform". She truly is a teacher's teacher. Her love of Pilates, wealth of knowledge and tireless dedication to continued education shine through.

Source: Google

Perla Lovejoy

★ 5

each class offered with kindness, respect and patience. Trinity works with us at whatever level we can reach. delightful and important

Source: Google

Jennifer Wall - Realtor

★ 5

Trinity is a highly skilled teacher, I have taken in studio and online classes for years with her, there is no one more dedicated to their students and their craft then her! You won't be sorry you tried it and you will learn an immense amount about your body and it's abilities.
And she will totally crack you up!!

Source: Google

jennette Galaz

★ 5

Trinity makes me do things that aren't really things but then they become things. Thank you for making me do things Trinity YOU'RE AMAZING!!!

Source: Google

Lia Findley Jennings

★ 5

I’ve been both an in-person student and now an on-line student. Both are useful to my workout practice. Trinity is a skilled teacher with a warm demeanor. And she will make you laugh while you doing “just four more”!

Source: Google

claire carter

★ 5

Trinity provides an oasis. Her knowledge of Pilates combined with to notch ability to teach and nurturing nature create an incredible experience. I highly recommend her

Source: Google

Erin Conover

★ 5

Trinity has instructed me in pilates for several years. I have taken classes with other teachers, but no one else is as dedicated as she is. Her calm demeanor and superior training makes for an amazing class. I highly recommend that anyone who is interested in pilates see her immediately!

Source: Google