★ 5

Brian is the best in the biz! I love his Tuesday morning class. There’s no one like him!!

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★ 5

Very professional and helpful from start to finish.

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★ 5

My first ever lagree & Nena was Amazing. She helped me through the whole session and I didn’t feel so left out.

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★ 5

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★ 5

Beautiful morning and great workout. I appreciate Caitlyn’s upbeat playlist and continual encouragement .

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★ 5

I got to my first class late. Brian was welcoming, patient, and attentive. He hyped me up and motivated me to keep going!

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★ 5

Nena is an awesome instructor!

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★ 5

The best class in town. Brian gives all his best and most of all helps you through the moves if your a newbie. It’s like you want to be his bestie after taking a few classes with him! Lol love his enthusiasm and energy!

Source: Google

★ 5

Best workout, best community, best coaches—Shout out to coach Nena. She makes sure you're comfortable, but also working hard and is really good at instructing the class.

Source: Google

★ 5

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★ 5

Nina was great for my first-time instructor! Thank you!!

Source: Google

★ 5

I can’t get enough of Lagree! I’m obsessed with this workout! I’ve been going 4x a week for 3 months and feel so much stronger and can see results. The instructors are the best with amazing playlists, great energy, clear instructions, and spot on adjustments. My favorites so far are Brian, Elizabeth, Nina, and Nena. The staff are incredibly helpful and were great at answering my many questions when I first started. I did Lagree years ago at a few other studios in the Bay Area and my only complaint is that it’s a 40 min workout at InstaPhysique rather than a 50 min but the results are still there. It is pricey but it’s 100% worth the cost investment for how amazing this workout is. I tried Pilates and other workouts before but nothing compares to the megaformer. I look forward to every class and can’t wait to see how much stronger I’ll be a year from now!

Source: Google

★ 5

Camilla was so helpful as I was a newbie! Overall great class, tough but so rewarding!

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★ 5

Nena was such a great instructor! She made me smile through the burn.

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★ 5

Sarah was amazing! She made it challenging and fun and never thought I’d be saying I can’t wait to go back!

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★ 5

Love midtown INSTA 🩵🩵🩵

Source: Google

★ 5

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★ 5

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★ 5

This was only my second time doing Lagree, and to be honest, I was still recovering emotionally and physically from my first class😅. But as soon as we walked in, Nena greeted us with such warmth and good vibes that I started to believe I might actually survive. Her energy was contagious and made me a lot less nervous.

The class was no joke.. it was a little tough! But Nena was right there with us the whole time, being super attentive and motivating us. I may have been shaking like a leaf, but I was smiling through it. I’d absolutely take her class again…

Source: Google

★ 5

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★ 5

Nena is my favorite instructor! She is so supportive and fun and will make you smile through the tough work. Her playlist is always so great and her finishers are the best.

Source: Google

★ 5

Source: Google

★ 5

Loved visiting the Midtown location. And thank you so much for the special Nurses’ Week pop- up class!

Source: Google

★ 5

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★ 5

I absolutely LOVE InstaPhysique! I started taking classes on the first day of this year, and I can confidently say it’s been life-changing. I’ve gone from around 195 lbs to 178–180 lbs, and I truly owe so much of that to the incredible trainers and the powerful workouts here.

From day one, the environment has been nothing but uplifting, positive, and inspiring. I’ve never had a bad experience—only encouragement, support, and real results. I even got one of my friends to try the two-week experience, and she loved it too!

As someone who struggles with anxiety, I can say InstaPhysique has been unmatched compared to any other class I’ve taken in Sacramento. I always walk out feeling stronger, calmer, and more grounded. I feel genuinely welcomed and cared for every time I step through the doors.

If you’re considering it—do it. This place is the real deal. Highly, highly recommend!

Source: Google

★ 5

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★ 5

Caitlin is an awesome teacher! She is very upbeat, encouraging and has great music.

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★ 5

I love Lagree and I love Jada! She has the best energy and her instruction is easy to follow

Source: Google

★ 5

I was interested in Instaphysique because I wanted something that was challenging but wouldn’t trigger my lower back problems. My friends and I started with a two week pass and were immediately hooked! Lagree is something that continues to get more challenging no matter how many classes you’ve already completed and I have seen such tremendous growth in my abilities after every class. The new space at the midtown location is gorgeous. I love coming to my early morning classes with Stephanie, Caitlin or Brian but all of the instructors are knowledgeable and so helpful. Such an intense and fun group fitness class.

Source: Google

★ 5

Today was my first class. Brian was amazing. The whole experience at the studio was top notch. From welcome and checkin, to the instruction during class. I was shaking the whole time-but it was fun. 🤩 I also did the infrared sauna after which was heavenly. The whole studio is clean and comfortable. I felt very welcomed. As an avid gym goer who has tried many different workout studios-I would highly recommend.

Source: Google

★ 5

Today I took my very first class with Nena and I had so much fun. I took the 7 am which was perfect for my schedule. Nena was super encouraging (which I needed) and helpful with getting familiar with the platform! I’ve never taken a fitness class so this was a really fun experience and I will be back AND bringing friends! Highly recommend!

Source: Google

★ 5

Always the best day when I start my mornings with Nena’s class. The music is fun, the workout is challenging but engaging, and Nena is so positive.

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★ 5

Jada is amazing - enthusiastic, outgoing, informative - and she kicked my butt!

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★ 5

Went in for the infrared sauna. Loved it!!! I will be signing up for the membership. It was just what I needed.

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★ 5

I love Pilates and it’s because of InstaPhysique. All of their instructors are welcoming, energetic and supportive.

Source: Google

★ 5

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★ 5

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★ 5

Nena is a powerhouse. I take her classes because I know I will be growing with every exercise. I do feel stronger and can tell I’m getting better. I appreciate the mix of music and her attentiveness when adjustments are needed. She is encouraging and a fabulous coach! Nena is golden!!!

Source: Google

★ 5

Very friendly and patient! Will happily visit anytime I’m in town!

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★ 5

Madeline is a great instructor. She is very friendly, welcoming, knowledgeable and patient. Her instructions and demonstrations were very clear and she made a point to check on everybody individually throughout the class. Excellent coach!!

Source: Google

★ 5

Had a great experience at my first class. A little intimidating, but Liz was a great coach who guided me through it!

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★ 5

I absolutely love Nena’s classes! As a total beginner and a thicker girl, I was pretty intimidated to try Pilates at first. But Nena has created such a welcoming and inclusive environment that I immediately felt at ease. She reminded me that this space is for everyone, which meant so much to me. I’ve now completed my second class and already plan to come back at least once a week. Highly recommend!

Source: Google

★ 3

Great classes and most instructors are pretty good. However, I wish they'd clean the studio more often... every time I go there is always so much dust everywhere and I am constantly having a hard time with my allergies

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★ 5

Caroline is the best

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★ 5

Nena is the absolute best instructor !! So knowledgeable, sweet and gives a great workout 🥰 couldn’t ask for anyone better!!

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★ 5

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★ 5

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★ 5

Liz is a fantastic coach. Class environments can be daunting but because she tends to each individual, you feel like you’re getting your most effective workout. She also tells you the “why” behind certain movements which I think is really helpful for the mind and body synergy. Thanks, Liz!

Source: Google

★ 5

Source: Google

★ 5

Great first class! Elizabeth was constantly providing feed back to the class. And she pardon my tardy traveling from out of town during thanksgiving traffic! Will def be back. Thank you.

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★ 5

The workouts are killer, the trainers are amazing and the vibe is very welcoming!! Love it

Source: Google

★ 5

So happy they added this studio to Midtown. Love the location, team and amenities.

Source: Google

★ 5

Caitlin is an excellent instructor. Being a student for 8 years and now an instructor, Caitlin brings invaluable insight to her current students. Her coaching and cues for the next move, are very smooth progressions. I am so happy to attend her classes.

Source: Google

★ 5

Thanks Nena for an amazing first class! Nena was so helpful and welcoming, made me feel comfortable and capable (even when my legs were shaking!!). Will definitely be back!!

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★ 5

First class, my muscles were shaking 10 minutes in 😅. Elizabeth was great, very clear with instructions and very supportive!

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★ 5

InstaPhysique Midtown is beautiful, clean, and full of kind people! I met at least three people who were so nice and helpful! 🩵

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★ 5

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★ 5

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★ 5

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★ 5

Love the workouts!

The instructors are all amazing. I like that they pay attention to form at all times.

The studio is always clean and inviting.

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★ 5

Stephanie is great! And the new machines really intensify the workout

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★ 5

Stephanie is a great coach! She offers meaningful feedback to help be more efficient in my movement. I appreciate her clear direction for body placement and transitions.

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★ 5

Grace was a great instructor and answered all of my questions. It’s so nice to feel supported

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★ 5

Erin is a fantastic coach. She is energetic, inspiring and helpful. Brian, Madeline, and Kyra are also great coaches who provide cues and guidance. Classes are challenging and fun. Stephanie is always quick to respond to any administrative questions.

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★ 5

Kyra did a great job making sure we kept the tempo slow! Awesome class!

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★ 5

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★ 5

Have fallen in love with the stretching classes. Has been so helpful and relaxing pick me up during my week

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★ 5

The new midtown location is just what downtown needed! Best workout in town!

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★ 5

InstaPhysique has a new location in Midtown, but same amazing workout as at their other studios. I've been attending classes in the early morning with Stephanie, Mady, and Brian mostly, and they are excellent instructors/coaches. But, my experience with this fitness company is that all the coaches are well trained and client focused, so you can't miss!

Source: Google

★ 5

Elizabeth was so encouraging! Challenging class and fun. Lots of modifications when needed. Can’t wait to come back.

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★ 5

Liz was great!!! First time and she was amazing all the staff were very welcoming and I’m excited to get a membership!

Source: Google

★ 5

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★ 5

Brian is always so uplifting , encouraging and helpful.

Source: Google