★ 5

I loved it. For a person who is very out shape no one made me feel bad. They helped me even stretch my legs into straps. I highly recommend this place

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★ 5

Must!

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★ 5

Great class today - thanks Kristen, your positive energy is always appreciated!

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★ 5

I was only a member for 6 months, but my life changed after my first lagree class. I was hooked. Every single coach is absolutely wonderful and provides helpful feedback to make sure you aren’t straining muscles. They all make you feel your strongest — physically and mentally. I moved to Reno only a week ago and I deeply miss InstaPhysique 🩵 don’t skip out on those stretch classes!

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★ 5

Tira was energetic, engaging and fun…. This class felt like climbing a mountain before work lol… better then coffee and a great start to my day 💯💪🏽oh and the baby blue LED lights are a whole vibe in the AM!

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★ 5

Love this workout. Great way to gain muscle. Rosslyn in Roseville is a great coach ❤️

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★ 5

Reformer Pilates can be challenging, but Christina makes it awesome and engaging. Every time I take her class, I feel stronger and her playlist is great. Thank you again.

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★ 5

Brian was a slay. He was super helpful and very motivating. Very much a vibe which made the experience even better. 10/10 highly recommend.

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★ 5

Coach Anuksha was the sweetest!! She was so kind and professional in her adjustments. I felt motivated and supported the whole time, especially for my first class. I look forward to taking another one of her classes!!

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★ 5

Marissa was great this morning!!! She helped motivate us all thru the tough parts!

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★ 5

In town visiting and found this gem. The instructor was great, workout was tough but manageable and facility was clean. If you’re looking for a great work out- look no further this is it!

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★ 5

Love it here. Hard but doable. Lots of support!

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★ 5

Just had my first class and Ashley was amazing! So helpful! I knew it was going to be intense, and it did not disappoint. I was shaking most of the class lol I can tell I’m going to get in shape real fast with this!

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★ 5

Always a pleasure to Coach Brian. A true professional.. love his Energy, passion and his body alignment correcting guidance!🩵🩵💪

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★ 5

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★ 5

Sara is the best instructor! She is very knowledgeable and fun, and her soundtracks are the best. After 70 classes, I always feel sore for days after her class! There is only one downside: she doesn't have too many classes due to her other two jobs. If you want to see a change in your body, take classes at InstaPhysique in Roseville! You will love it!

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★ 5

Place is great! Stopped by while visiting back home and enjoyed the studio. It is a challenging work but great experience!!!

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★ 5

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★ 5

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★ 5

Absolutely loved my first visit! I experienced the Wellness InstaRoll Lymphatic Massage and I’ll certainly make it a part of my wellness routine🙏🏽

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★ 5

I was looking for something that could keep me accountable and challenge me in a new way.

It’s easy to underestimate the megaformer until you’re on one. The slow, controlled movements seem simple until your muscles start shaking and you realize just how effective and humbling it is. The workout hits deep and leaves you feeling strong, sore, and empowered.

I usually take classes with Kayla, Brian, and Sarah since their schedules work best for me, and they are all fantastic instructors. Kayla is a total sweetheart! She’s attentive, always quick to help when my form needs tweaking, and definitely has the best playlist. Brian brings high energy and positivity that makes even the earliest classes feel like a like a great decision. And Sarah is a force! I’ve taken her classes and worked out alongside her.. she’s incredibly strong, motivating, and uplifting whether she’s teaching or sweating it out next to you. I like her drive and she will push you in the best way.

The Roseville studio is the only one I’ve visited, but I’ve felt supported from day one. I know I’ll get a killer workout every time even as someone who used to only train with free weights. Once that 40 minutes is up I leave class with a smile and feeling accomplished.

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★ 5

Instructor was awesome. Gave extra help for my first class. Will definitely come back.

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★ 5

Thanks for the extra coaching making sure I was doing everything correctly

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★ 5

Kristan is the best

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★ 5

Love coming here! I started with the 12 classes a month but needed to go down to 8 and they were able to change it for me no problem! I love coach Ashley and Kayla, full body workout that has me feeling strong each time.

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★ 5

Coach Kristin is a super genius in explaining how to get the most out of every move and executing them correctly! She is such a sweetheart, motivating through the grit and grind, and truly cares about you!

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★ 5

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★ 5

Just took my first InstaStretch class with Kayla and loved it! Kayla was very attentive to each person in the class, gently helping each person and guiding us through the very relaxing stretch routine. She was positive and soothing with her vocal instructions. I highly recommend this class and Kayla as an instructor.

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★ 5

I LOVE it here!!! The coaches are amazing and empowering! The workout kicks my butt and I love how accomplished I feel after just 40 minutes. One of my favorite places to be 🩵

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★ 5

I can't remember the last workout that felt this complete. Sarah's warmth made me feel so welcome and and her energy made the time fly!

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★ 5

I love classes with Stephanie! She is sooo knowledgeable and always corrects my form, and then tells me how the correction will benefit me! Ashley is another instructor I always look forward to seeing, she is so upbeat and her classes always push me to be better. I’m obsessed with Instaphysique!

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★ 5

I took my first class today with Brian. It was so fun but harder than I expected. Brian made the class time fly by with his enthusiasm and help during the exercises. Can't wait to go back again!

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★ 5

Ashley made my first visit here easy and exciting! She was so helpful and I’m excited to go back

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★ 5

Kristin is an incredible coach! Her blend of encouragement and technical guidance has helped me grow not just physically but mentally, too. Having someone who hones your skills while lifting you up is such a gift.

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★ 5

What a great workout! Thank you Stephanie @instaphysiqueroseville

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★ 5

Brian is such a fun, friendly and knowledgeable coach! I have always loved his classes and the energy he provides! You will always get a challenging as well as supportive class with tons of smiles and encouragement from Coach Brian! 🙌🏼🩵

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★ 5

Kristin is always a pleasure to work with. She’s attentive, encouraging and helpful. Thank you Kristin for making sure we get results and feel good about ourselves after each class.

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★ 5

Feeling stronger!! Thx so much ❤️

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★ 5

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★ 5

Great workout. Just had a baby and great for bringing back pelvic and abdominal strength!

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★ 5

Love the bounce/Megaformer circuit format. Kristin has such great energy and fun, eclectic music choices. The Megaformer is such a unique workout and helps to make you stronger in other fitness pursuits.

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★ 5

my first class with Sarah was today! i’m getting back into fitness and she made me feel comfortable in the class since i was super nervous about being back! she’s a great teacher! <3 :)

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★ 5

Kristin was great! This was my first visit at this studio and the staff made the whole process a breeze. Check-in and the rundown for class were brief but thorough and the class kicked my butt! So grateful to have access to lagree in this part of the woods!

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★ 5

Love instaphysique! Trainer Kristen was amazing and so helpful🤩

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★ 5

Ashley was great!!! I loved her playlist and she was very knowledgeable. Highly recommend her☺️

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★ 5

Best studio I ever attended. The workouts really transform your body, they are easy to fit in any schedule, and above all, they are motivating and fun! I love that each instructor has their unique style so the workouts are never repetitive. They correct postures so you work out safely & so you make the most out of the exercise. A big shout out to my favorite instructors! Sarah is very motivating and appreciative, she gets you to push yourself just a little more each time. Liz, Kristin and Kayla are also phenomenal - great music, fun and burns guaranteed!

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★ 5

Brian is an amazing instructor! He is the motivation in my ear I wish I could carry with me all day. I will wake up super early just to take his class!

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★ 5

Stephanie and Kristin were the friendliest and helpful today for my first time coming in. I especially enjoy Kristin and her teaching style. She is patient and takes the time to ensure that we are using correct posture on the reformer. I appreciate that she explains reasons we need to align ourselves to the reformer. I’ll be referring this place and returning back.

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★ 5

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★ 5

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★ 5

I fell in love with these workouts after doing the two week intro promo, and I’m not the type of person who would say that about exercise overall. I have never done lagree before, so it was intimidating to learn all the positions and right posture (I’m still learning if we’re being honest). The coaches here make it so approachable. Kristin and Liz give the best recommendations and adjustments in class that make the workout that much harder and worth it. They make it personalized, fun, and really challenging, and I think that’s why I have remained so consistent with coming here after the initial 2 week trial. I have tried many studios and workout types over the years, but InstaPhysique and Lagree have truly been my favorite.

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★ 5

Working out at InstaPhysique is great. Coach Sarah, Liz, Kristin and Kayla are absolutely the best and so attentive. 10/10 recommond

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★ 5

my favorite coach’s Christy, Stephanie and Sarah

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★ 5

Kristen thanks so much for reaching out when I was on the wait list even with only two hours before class it worked out perfect !

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★ 5

If the workout were categorized into a genre, it would be true crime. The workout absolutely kills.

The teachers are attentive; Kristin, Stephanie and Sarah with their micro adjustments. No preference in particular but the ones I have taken.

There’s working out and there’s Instaphysique. Even with 50 classes down, these workouts always challenge me and keep me mentally engaged.

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★ 5

Amazing! Best workout I’ve ever done. And Rossslyn is such a great instructor. Highly recommend

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★ 5

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★ 5

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★ 5

Amazing classes with excellent instructors!

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★ 5

Wow! My daughter has been trying to persuade me to try INSTAPHYSIQUE for quite a while, and I’m sure glad I finally did!! I’ve done every imaginable workout over my (long) life, including the grind of playing college soccer, and this class never ceases to challenge me!

One of the true highlights is the coaching, which has been so helpful and supportive since my first class. Roseville is my studio and ALL the coaches have been great (including sub Rachel today)! Special shout out to Kristin and Sarah for their meticulous input on position and technique and their positivity - amazing and so appreciated. 🌸👍💜

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★ 5

Insta physique is the best!!

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★ 5

Best workout ever!!!

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★ 5

Kristen is the BEST coach at InstaPhysique! She pays attention to each and every participant in her classes to make sure their form is correct. Her encouragement and enthusiasm helps me get through the challenging workouts!

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★ 5

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★ 5

Love InstaPhysique Roseville! Sarah, Kristin, & Liz are amazing coaches!

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★ 5

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★ 5

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★ 5

Love Kristin! She is so motivating and knowledgeable! She knows how to help with adjustments, with what she says and hand-on, so you get the best out of your workout!

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★ 5

I have been taking classes at instaphysique Roseville for about a year and a half and absolutely love it. The classes are hard, but great and the studio has such a nice open, clean and energetic feel. Sarah is the main instructor I've taken classes with and she's amazing! Her energy, patience and enthusiasm really gets you going and keeps you motivated through-out class. I also want to shout out to the other amazing instructors I’ve taken classes with - Kristen, Roselyn, Liz, Marissa and Kayla! They’re all great!

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★ 5

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★ 5

Best place ever! They bring you to edge guiding and encouraging you the whole way!

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★ 5

This was my first time ever going to an InstaPhysique class and it was amazing! The instructor, Marisa, was so kind and encouraging throughout the class and the other ladies there were helpful too. Such a fun but tough workout!

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★ 5

Love my Insta workouts! Literally cannot get enough. The coaches, the music and the results keep me going back.

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★ 5

Simply put, theres nothing like insta! It’s not pilates it’s lagree, which in my opinion targets the full body! But what sets it apart from other workouts isn’t the machine or the workout only, it’s the coaches. The biggest reason I come back, aside from the unique workout and results. All of the coaches are amazing, but I have to spotlight Coach Kristin! She pushes me every time and has the best playlists! She is Instaphysique!

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★ 5

Coach Sarah is motivating and fun!! Good music and a good burn! Sarah is an observant coach and can help with modifications if needed! She is a great instructor!

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★ 5

Coach Sarah is genuinely amazing and such an asset to InstaPhysique. Her enthusiasm, patience, knowledge and kindness to everyone is truly unmatched. Would 100% recommend!

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★ 5

I did the 8-class intro offer as a complete newbie to the Lagree method. I really liked the general atmosphere, clientele, and coaches here!

Coaches: I haven’t been to every coach, but I looked forward to Kristin’s classes the most! She was very attentive and personable, calling out each person by name throughout class. I appreciated her special considerations for each person, especially as a beginner. She would place me next to seasoned members to follow easily in case I got lost, and her adjustments throughout the duration of each class so I could get the most out of my workout. I heard Brian is also a very spirited, and great coach but unfortunately didn’t get to have a class with him.

Atmosphere: I felt very welcomed! From the classes I went to, most of the people that attended were women age ranges between Gen Z to the Boomer generation.

Cost: To be expected, membership is expensive at any studio because of equipment. However, the 12-month contract is definitely cumbersome. It would be nice if they introduced month to month, or even a 3-month to 6-month option.

Workout: In 8 classes, I definitely noticed an improvement in the duration for how long I could hold positions for. I was also using this as a low impact day alternating between my weight lifting split. I felt like this was a great combination for cross training, and my background in weight lifting definitely helped in the learning curve. Also the women around me hardly ever moved out of their form, so it was great motivation to do the same!

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★ 5

I love starting my day with INSTAPHYSIQUE! The coaches are amazing, and I have been loving taking classes with Kayla.

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★ 5

Coach Sarah is the best! Her music is on point making her class sooo much fun! She is so warm and welcoming and her upbeat attitude brightens my day. I always look forward to her classes because I feel so supported and strong. She always gives me a shout out in class! Luv her!

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★ 5

I’m so happy I found this place. The workouts are hard and push you. The environment and instructors are all positive and inviting. Shout out to my favorite coaches Sarah and Kristin!

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★ 5

Instaphysique is my 2nd mental health therapist. The coaches, community, and technicality of the workout is unmistakably valuable.

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★ 5

Coaches Kristen and Sara are always attentive and help me modify due to a knee injury. I appreciate how they check in throughout the workout to see how I'm doing and offer suggestions. Coach Liz is also ready to provide alternate moves that still give me the intense workout experience I crave. They make me feel so supported on my road to recovery!

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★ 5

Love this studio! All the coaches are amazing (Kristin, Sarah, and Stephanie in particular)!

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★ 5

My first time here felt so welcoming!! Kristin helped me throughout the whole class and I was lucky enough to be next to another instructor who was also taking the class. It was definitely a great challenge and I felt the burn for sure! It was super fun and I am excited to go back. Such friendly and helpful instructors and great environment! Thank you :))

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★ 5

Great way to show some love to the deep core muscles 💖

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★ 5

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★ 5

First time at this studio, Liz did a fantastic job leading the group as well as making sure to accommodate me with my modified workout (since I am 21 weeks pregnant). Liz was very thorough & made sure my form was safe. In addition, I appreciate her for watching out for any coning ! I highly recommend this studio and will definitely come back :)

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★ 5

Instaphysique changed my life! Coaches Kristin Sarah and Liz are the best. They always make everything fun and really motivate you!

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★ 5

In the past twenty years, I have not come across a better teacher than Coach Sarah. Her attention to form with her precise verbal cueing has helped me to become stronger without injury. She inspires and motivates in a kind and enthusiastic way to work harder and persevere even when you feel you can’t hold a position anymore. These are just a few attributes that set her above the rest. I look forward to taking her classes every week!

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★ 5

Such an effective workout, especially with the clear instructions by Coach Sarah! She’s the best!!! Warning for first timers, your legs will talk to you the day after class.

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★ 5

Took this class five years ago when a friend invited me. Decided to come back in 2024 after having torn my Achilles and having surgery on it. It’s been 9 to 10 months since surgery and I’ve been rehabbing and I thought that in terms of working out I needed to be more mindful of my body and not take anymore HIIT Classes and just focus on other parts of my body and muscle groups. And I thought why not try InstaPhysique. My instructor was Liz who was very helpful and encouraging when it came to taking the class. For a former D1 athlete taking this class is extremely humbling and definitely a tough one, not only on the body but mentally as well but I love a challenge and I’m always looking to improve myself in whatever way possible. I appreciate Liz again for encouraging me and just allowing me to learn and go at my own pace.

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★ 5

Challenging with great instruction

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★ 5

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★ 5

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★ 5

Love coach Brian and Stephanie! They are always so positive and encouraging, it keeps you going when you want to quit!

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★ 5

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★ 5

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★ 5

Coach Erin is amazing :) I was really shy to try something new but she made everything so welcoming and inclusive and fun! She’s so fun and uplifting! Definitely coming back for more :) wish she was at the Roseville location more! Haven’t met any other trainers yet but looking forward to it :)

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★ 5

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★ 5

Favorite gym/studio/workout I’ve ever had. Super challenging but rewarding. I am one to quit things easily especially if they are hard. But despite this workout being very difficult they break it into segments and being only 40 mins you tell yourself to lower through. I’m always happy I came to class!! Can’t say enough good things about Insta and all the staff. So encouraging and kind. 💗💗💗

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★ 5

InstaPhysique is the perfect workout! Strength training, functional training and injury prevention all in a 40 minute class. It’s perfect for me as a working mom. Very grateful to have found this community!

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★ 5

I Love Instaphysique! No matter the routine you are constantly challenged. Brian is amazing! He pays attention to detail while coaching you, making sure your body is in the perfect position to get the most out of that insta move!

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★ 5

Natalie is very nice, helpful and she won’t make you feel uncomfortable because you’re new to the this. She welcomed me and continued to give me tips throughout the exercise. Will definitely take her class again. Thank you Natalie 💕

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★ 5

I love InstaPhysique in Roseville and their amazing instructors. This is the first workout I have continued with consistently and actually look forward to every week. It never gets easier but I can feel myself getting stronger after every single class. Shout out to Coach Kristin and Coach Sarah!

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★ 5

Kristen is amazing coaching me while pregnant.

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★ 5

The best fitness class ever. Super hard and highly rewarding! LOVE the coaches, especially Sarah who teaches all day Sundays. I have never met someone so motivational, empowering and kind in my life. This place is a must try :)

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★ 5

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★ 5

best lagree studio ever with all the best instructors! very personable, sweet, and patient, but you’re sure to break out in a sweat! highly recommended 💕

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★ 5

Insta is a great full body workout. You will see and feel the changes in your body quickly. Everyone is welcome no matter your fitness level. The instructors are amazing and the classes are easy to book. Give it a try, you won't regret it!

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★ 5

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★ 5

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★ 5

Best class in town! The coaches and community are just as amazing as the workout itself! I'm so thankful for Kristin helping me through my injury!

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★ 5

reasons why i LOVE brian and his classes....ALWAYS challenging yet doable workouts with great music accompanied w inspiring and motivating words....

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★ 5

I’ve been searching a long time to find a workout that I LOVE and this is it! The workouts are quick but very challenging & the studio atmosphere feels very non-judgmental. The instructors are all awesome- my favorites are Leslie & Kristin 😊

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★ 5

The classes are hard. However, the instructors are very kind and helpful so that you understand how to do the exercises correctly and that you continue to improve .They are some of the best instructors that I have seen and they make you want to come back. If you were ready for an intense workout, this is definitely a place to choose.

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★ 5

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★ 5

Best workout ever!

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★ 5

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★ 5

Coach Kristen is the best! She brings the energy, the encouragement, and consistently corrects form to make sure we’re feeling the burn and staying safe.

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★ 5

Best intelligent workout!

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★ 5

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★ 5

I never get injured working out here, which is super important to staying consistent. Also, I love the trainers. Brian and Natalie do really great job kicking my butt while making sure my positioning and form are effective, and they have the best music. 😉

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★ 4

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★ 5

The best workout in the Sacramento area! I’ve tried every fitness class under the sun (orange theory, F45, pure barre, mat Pilates, yoga) and truly nothing has transformed my body like Instaphysique. Within 2 weeks you will have ab definition, no joke. On top of that they work a lot on posture and functional movement, which is helpful for us desk job people. Worth every penny!!

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★ 5

This is the greatest full body workout I’ve ever done. Virtually non impact and never gets easier meaning you’re always getting a killer workout. I quit the gym four years ago and never looked back. Great people and community. You try it for a week and will be hooked.

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★ 5

I love these workouts! They are always challenging even after almost 100 classes. The instructors are amazing, friendly and motivating. I love that the workouts are only 40min long which makes it easier for busy, working moms and dads. I highly recommend INSTAPHYSIQUE to anyone wanting to get a fantastic full body workout in!

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★ 5

Coaches are wonderful and workouts are approachable for any fitness level!

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★ 5

I signed up for the 2 week trial back in 2021 and have been on an unlimited membership since! The classes are challenging but rewarding and the coaches are so positive, welcoming and motivating. You get so much more than a workout at Instaphysic! Full body shakes and burns but your muscles and abs will thank you, definitely a game changer!

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★ 5

The only downside to Insta is that I miss it so much when I can’t go! Challenging workout every time. Awesome engaging instructors. And a kind supportive community. Love everything about this place.

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★ 5

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★ 5

The owner Amy along with all the INSTA coaches are amazing! Best investment, you can make for yourself. The 40 minute workout is geared for all fitness levels and challenging in a GOOD way. The coaches are motivating and encourage you to reach your fitness goals. Transform your body, get fit, have fun & achieve RESULTS!

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★ 5

Stumbled upon this gem a few years ago! I’m not a “gym” person, and this place was welcoming, challenging and just what a retired runner needed to feel challenged and complete! Even after 3 years, I’m always challenged to find my edge and go further! Cannot recommend more!

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★ 5

InstaPhysique Is a great low impact but challenging workout. Its always a different routine and never disappoints!

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★ 5

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★ 4

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★ 5

InstaPhysique is an amazing total body workout. I have been attending classes for the past 6 months and continue to be be constantly challenged. The instructors are well-versed, professional and help push me to get the best workout.

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★ 5

I have taken over 100+ classes and it never gets boring! A workout that you can fit in at anytime, feel good about, and excite you. The best workout with amazing instacoaches!

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★ 5

I am so excited about being a member of the InstaSquad! The workouts are terribly hard, but I always feel fantastic afterward. I have been struggling with dislocated hips and receiving PT for the last 2 years, but it is INSTA that is healing me! I can't believe the increase in mobility and decrease in pain. I am so grateful!

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★ 5

I take class at InstaPhysique 4-5 times a week and I love it! Totally addicted!

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★ 5

I love this workout!! I started as 2018 kicked off and I love how much stronger I am feeling. This is such an efficient workout - in 40 minutes you get an intense core, arm, leg workout while raising your heart rate, burning calories, sweating and all in a low impact way! The instructors are all excellent and supportive and I've found my fellow students to be helpful and supportive as well - which meant a bunch given I was new to the workout. Beautiful studio as well.

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★ 5

I am fully hooked on this place and got my mom loving it too!

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