★ 5

This is truly an addictive, functional, and challenging workout that truly can change your body without being brutal on your joints. The coaches are the best - Grace is terrific at 6 am when I’m half asleep but she gets me motivated to do my best and start the day with 🔥

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★ 5

Erin’s Pro class today was a muscle wrecker!! 😄😄 We worked our arms, abs and all the legs!! It was awesome. I am so much stronger now than a year ago. Instaphysique for life!!

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★ 5

Debbie was so fun and pushed me to my limits. I was nervous and she was so welcoming.

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★ 5

After taking a bit of a break due to an injury, I snuck back into class and was happy to see Erin as my instructor. She kept an eye on me to make sure that my form remained true while remaining attentive to reducing the motions that could have aggravated the injury. Lots of positive energy from her-which is greatly appreciated.

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★ 5

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★ 5

UPDATE# 2:

After 100”+ classes I just want to give another shout out to coaches Caroline and Erin. Bringing my experience at Insta to the next level of health and wellness!!!

UPDATE #1: I’ve completed over 855 classes and it NEVER gets easy or redundant. As a former D1 NCAA All American swimmer I can attest to the Lagree based workout as hands down one of the most effective all around exercises you’ll find. Instaphysique has a phenomenal coaching staff:

Caroline, Dan, Liz, Anna >>> will push you to your max.
Brian, Grace >>> will lift your spirits.
Erin, Irene >>> will keep you entertained
Jada, Morgan, Lauren >>> will inspire you

The Sacramento studio is gorgeous, and has wonderful recovery amenities like red light sauna and rollers. You’ll feel excited to come every time!

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★ 5

Awesome workout today. Erin is such a great instructor and is kind and funny and takes such care with her students. She’s a gem!

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★ 5

Courtney is an excellent instructor!

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★ 5

Brian is an amazing trainer! He made me feel super welcome at my first class. The class itself was challenging but in a good way, can’t wait to go back!

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★ 5

Erin is the best instructor!!!! I love her energy and enthusiasm….she always puts a smile on my face and makes me laugh….she knows the body well and is very helpful during class

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★ 5

Big Debbie fan!!!

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★ 5

Grace always coaches a great class! Her combo of reform+music and hands on coaching is my absolute favorite part of insta.

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★ 5

Caroline and Erin are amazing! They are the reason I feel like such a bad ass. Both Caroline and Erin are so attentive and give you that extra push.

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★ 5

I was honestly nervous and worried since I look extremely different to the people who “typically” go to these type of workout places—these fears immediately evaporated thanks to my kind instructor, Amy! I felt really welcomed, learned a lot of new things, and I had a great first workout :)

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★ 5

I can't recommend Instaphysique enough! A short, but spicy workout every time! All of the instructors are so friendly, welcoming, helpful, and genuinely make a point to get to know you! Such a fun atmosphere and an amazing workout!

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★ 5

I could not come to class for awhile but chose to go to Erin’s today because why not be most challenged upon my return!! Erin is excellent. She says the right things to help motivate me. I will be back to get my strength back to where it was & continue to grow. Thank you Erin!!!

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★ 5

Brian is an extraordinary instructor in every way—
he is incredibly personable and calls everyone by name,
is unusually energetic,
is competent with a well-planned, versatile, challenging (but not too much) and well-executed Insta program,
is respectful, kind, encouraging and professional.
He was my first instructor (gift card from my friend Mitra which inspired me to join) and remains the best instructor I have ever had in a work-out program—and at age 60, I’ve had lots of work-out instructors!
What a gem he is to Insta! Thank you!

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★ 5

Brian is incredible! Such a great instructor, can’t recommend him enough!

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★ 5

What a great all over workout! Hard, exhilarating and exhausting! Bring on more fun!

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★ 5

I have been going for a year and just love this place! The workout targets small/deep muscles and have helped me a lot with my running. It is unlike any workout I have done before. Check it out!

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★ 5

Tried Lagree for the first time and wow… that was next-level tough. Big thanks to Anna for being so welcoming and killer energy — her class was spicy in the best way!

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★ 5

Nena is an amazing coach. She has made me feel comfortable and confident on the Megaformer, her knowledge in what muscles groups I’m working out in each move were very informative. Highly recommend taking one of her classes. Side note, she also has great playlists!

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★ 5

Brian is the BEST!! So fun! So encouraging!

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★ 5

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★ 5

This is my first time taking Jada’s class and it was SO fun!! The music was great and Jada’s encouragement made the class go by so fast. I’ll be definitely coming back!

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★ 5

I joined Insta upon moving to Sacramento from the Bay Area. Ive been going for 4 months now and it's my favorite time of the week! All the coaches I've met have been extremely welcoming, knowledgable, and supportive. The workout has pushed me physically & mentally!

Coach Grace has been one of my favorites. Her energy always gives you the perfect boost to keep pushing through the workout! 10/10!

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★ 5

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★ 5

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★ 5

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★ 5

Love this workout!

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★ 5

Erin is that teacher u willingly let whoop your ass …. Her class will push you pass all your limits while she leaves u sweaty, breathless, and shaking; she motivates u to go harder or a little farther with each move. She has flawless transitions and supersets that will have your glutes sitting firm and pretty. Shes cheaper then therapy and will help u apply time under tension philosophy to your life in a motivational way…. She’s a bad ass and will make sure u get every cent of your moneys worth in sweat and shakes…..definitely take this class but don’t say I didn’t warn you!

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★ 5

Always challenging! Natalee is encouraging and caring and I liked her
V
Sarah is so knowledgeable and inspiring

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★ 5

Absolutely love Insta! It's the best workout I've ever done and I seem to get the most results from. Sarah is amazing! Absolutely love her and her classes!

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★ 5

I love Erin and I LOVE her class, her music, energy and vibe ⚡️ she gives exactly what you want your Lagree coach to give you—the best energy and motivation! 👏🏼👏🏼👏🏼 my only issue is that we don’t get Erin enough at the Roseville studio!

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★ 5

Erin is the butter to my bread! I leave always feeling motivated and supported!! I love her classes

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★ 5

Love Debbie’s classes! Her energy is so uplifting… I always leave class in a better mood :)

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★ 5

I love coming to InstaPhysique! I’ve been a member for nearly a year, and it’s true what they say, “it does not get easier, but you get stronger.” Each class continues to challenge me, mentally and physically, and today’s was no exception.

Coach Jada guided the class through a variety of stability and strength exercises, giving clear instructions, descriptions, and cues helpful for all experience levels. I especially appreciate her encouragement when enduring static holds—right when your mind starts to whisper that it’s too hard, she gives the class a good lil nudge and reminds everyone that we are STRONG and we CAN do this.

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★ 5

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★ 5

Always fabulous! My most favorite workout

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★ 5

It was great first time in Instaphysique, Liz was very helpful with the machine

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★ 5

Coach Stephanie is always supportive, her cues are spot on and she has great music to workout and shake too! Thanks Steph real nice to see you!!!!

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★ 5

Always love taking classes at InstaPhysique when I can! I recently took a stretch class with Nena and she was wonderful!

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★ 5

I ❤️ Liz!

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★ 5

Caroline Rocked the bounce class! My heart spiked 184 bpm near the end. 🙌🏼 So much FUN!!

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★ 5

Erin is a fantastic, knowledgeable and encouraging coach!

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★ 5

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★ 5

I recently signed up for InstaPhysique and tried their 2-Week Intro Package, and let me tell you , I’m hooked! Over the past two weeks, I took seven classes (you can take up to eight) and worked with six different instructors (Nina, Sarah M. Nena, Natalie S. Grace K. and Morgan A.). Every single one of them was welcoming, kind, and incredibly attentive to each student. The workout itself? Easily one of the most challenging I’ve done, but it feels amazing. It targets muscles I didn’t even realize were being neglected in my regular gym sessions. Plus, the 40-minute classes fly by, they’re the perfect mental reset because you’re so focused on each move, there’s no room to overthink.

The package also includes a free wellness session, and I opted for the InstaRoll Lymphatic Massage. After a Total-Body class, it was just what I needed. The staff member helping me was super kind and took the time to explain the device, which left me feeling educated and like my muscles got a thorough massage.

Initially, I was hesitant about the lack of a free trial class for beginners, but after doing the 2-Week Intro Package, I completely understand why. It gives you time to adjust to the machine and really decide if this type of workout is for you. Trust me, it’s worth it.

If you’re looking for a fitness studio with welcoming, inclusive, and supportive staff, plus a unique workout that hits all your muscles, give InstaPhysique a try. Bonus: The Arden location has some great merch, including workout clothes from Lululemon, Beyond Yoga, and more.

Finally: I had plenty of membership questions and spoke with Stephanie, the Studio Manager, on the phone. She answered alllll of my questions and was unbelievable kind, helpful, and transparent (if you are reading this, thank you!!!)

Tip: If you are new, consider taking the Insta-Stretch as your first class. This was a great class for beginners and allows you to familiarize yourself with the machine at a slower, more relaxed pace.

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★ 5

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★ 5

Went to my first class with my sister and had Jada as our instructor. It was super hard but I appreciated Jada’s help and encouragement! I felt comfortable and appreciated the layout of the Arden location. First experience in any type of group workout class and I’m definitely going back!

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★ 5

I absolutely love INSTAPHYSIQUE! Liz always make the class so fun and engaging! And I always appreciate her adjustments! Love her!!

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★ 5

I’ve been attending classes at InstaPhysique for the past few months, and I can honestly say it’s been life-changing! Loving it!

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★ 5

One of my favorite fitness studios in Sacramento! The workout can be challenging but it’s so rewarding, and I’ve been in great shape ever since I first started taking classes in 2022. I’m in my second trimester of pregnancy and am still actively taking classes since the coaches are amazing at giving modifications. My favorite instructors are Brian, Grace, Liz, and Jada! All play great music and are crystal clear with their direction and cues during class. They are really attentive when it comes to correcting form and demo moves to make it easier to follow along. But honestly, every coach is great and so friendly!

I love Instaphysique!! 🩵

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★ 5

Love all of the classes and instructors at InstaPhysique. Such a unique and fun yet challenging workout. Take a Total body class with Brian, a bounce class with Kristin or a stretch class with Morgan and you won't regret it.

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★ 5

This was my first time back at INSTAPhysique in quite a while. I took the stretching class with my wife after splitting the CIM today (13 miles each!). Liz was incredible. Loved her pace and cadence and style. She was very accommodating to all different types of people based on their specific needs. And most importantly, she didn’t take herself too seriously. Great sense of humor.

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★ 5

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★ 5

Anna is incredibly knowledgeable on megaformer. She articulates every movement how I should feel so well that my body shakes and burns whenever I take her class. She is the reason why I get up crazy early to come to the Instaphysiqe and I never regret it. She is also funny and witty that makes the class more personable. I love her class so much and hope she continues teaching FOREVERRR 💓

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★ 5

Overall great atmosphere and very welcoming environment. Much more friendly than other fitness studios I’ve been to

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★ 5

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★ 5

As an avid runner in my 50s, I needed to find a way to add strength and core work to my exercise regime that didn’t add more impact to my body. I’ve been going to Instaphysique for almost 3 years now and couldn’t be happier with the results. Brian and Maddie are my favorite coaches but honestly I enjoy all of them.

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★ 5

I love Instaphysique so much! I have completed more than 700 classes over the past 5 years, and have recruited my husband and friends to participate as well. Resistance training is so important, especially as we age. No matter your fitness level, you will be challenged and supported by their team of excellent, well-trained coaches.

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★ 5

The staff and customers are so welcoming and helpful. Everyone made it a wonderful experience

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★ 5

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★ 5

Thank you ERIN for making my first class so enjoyable!! I was a bit anxious as a first timer with no experience on the megaformer but the class environment was so positive and coach Erin was always there right when I needed her for help! I can’t wait to keep going ❤️ highly recommend!!

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★ 5

Liz is a GREAT coach! Her cues are precise and well timed. She has a great sense of humor. And, her attention to detail makes me work even harder! I can feel myself getting stronger

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★ 5

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★ 5

Was visiting from out of town and needed to get a good workout in. I’d been to other Pilates places but this is the real deal! If you want a good burn, check them out! Will be back!

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★ 5

My favorite, pre pregnancy, pregnancy and post partum workout. Staff are knowledgeable, kind and fun! Happy to be back🩵

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★ 5

Erin is the BEST. Super helpful and patient.
Love the class!

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★ 5

I love coming to InstaPhysique, the class are challenging, but the coaches are there every step of the way. The staff and coaches are always so welcoming and supportive. I love coming to Grace’s class she always has so much energy and makes you feel like you can do anything.

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★ 5

Great 1st class! challenging but not overwhelming for my first time trying Pilates! Morgan was patient and helped me out, corrected my form and was generally very sweet.

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★ 5

I’ve been coming here since May and have seen such a difference in my physical appearance and overall strength after just 2 months! ALL of the instructors are amazing! Especially Grace. She was the very first instructor I had and was super helpful from the very beginning and still gives me tips on form when I need it. She’s encouraged me to really push myself in a way that I’ve needed to get to where I am. Her energy and style of coaching is one of my favorites and make me look forward to class every week. Thank you Grace and InstaPhysique team!! I got married 2 weeks ago and felt as confident as ever in my dress thanks to you all!

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★ 5

It’s always a five star experience working out at InstaPhysique! Amazing teachers, amazing machines, and great routines.

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★ 5

The space is gorgeous. There is nothing like a megaformer workout. It will humble you and make you stronger. I love all the classes including bounce (which also include 10-15 min of core and strength). I always use the InstaRoller before and after I travel on planes. It has made a huge difference in my recovery. Wonderful people, cute clothes, and the community is incredibly supportive. 5 out of 5!

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★ 5

My friend recommended this place, and I’ve been to 2 sessions so far and I’vei loved it! Have done the megaformer class twice and while it is challenging, it feels so good afterwards. Great workouts🤩 The trainers are so helpful and patient. Such a cute small studio! Can’t wait to be back

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★ 5

the best! Brian was so wonderful helping my friend Kristine for her first class! She did so well all due to Brian’s amazing coaching!

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★ 5

Best studio! Had the best workout and post workout in the sauna. Can’t wait to come back tomorrow. Everyone is incredibly polite and I could’ve have asked for better. They even remembered my name!! Wish I lived here to stay longer. You’ll be seeing me for the next 7 weeks! 🥵🔥Letssssss gooooooo!

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★ 5

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★ 5

Great coaching and friendly front desk

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★ 5

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★ 5

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★ 5

I’ve been coming to InstaPhysique for a couple of years now, but consistently since last year. I love Lagree and I love their coaches & style of class.

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★ 5

Grace was an awesome instructor! Very nice and helpful. The class was difficult but went by pretty quickly and I appreciated the tweaks to my form she made to make sure I was doing it correctly! I will be back!

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★ 5

Love Brian. Always amazing

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★ 5

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★ 5

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★ 5

Caroline really inspires me to dig deep. Love her coaching. Wish I could give her a rating of six out of five!

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★ 5

Brian is so great.

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★ 5

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★ 5

My favorite workout ♥️ 40 minutes is all it takes!

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★ 5

Today was my first time taking Pilates!!! What a wonderful experience!!! Kyra was kind and attentive and hosted a really fun class!!!

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★ 5

Brian is technically a great instructor. And he has been specially kind and compassionate towards someone who has many physical challenges.

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★ 5

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★ 5

I scheduled the Megaformer class with Erin and she made me feel right at home. It was my first time doing anything like this. The class is small which I personally like. Don’t be shy to ask for help, everyone was super friendly and welcoming!

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★ 5

Obsessed with this studio. Joined in December and I love how kind and informative the instructors are. Have to give a shout-out to Brian, Maddy, and Erin! Always make me feel so seen and welcomed. 😊

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★ 5

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★ 5

My first time trying Lagree. And I didn’t know what to think or feel about it during the workout but once I processed everything I have to say that it was a great workout with awesome music. I was shaking, sweating, and I was huffing and puffing but most importantly the instructor was very helpful and guided me through my first lesson. I’m very happy that I gave it a try and I’ll definitely be back.

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★ 5

Beautiful, immaculately clean space. Everyone was warm and friendly and encouraging.
Will most definitely be back again. Bonus - Jada was a phenomenal coach. Encouraging, clear and concise in her instructions.

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★ 5

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★ 5

Thank you soooo much Grace! As a newbie, it can sometimes be discouraging and scary but you were so helpful and supportive to me and my daughter! We’re hooked forever!
-Keisha & Zorie

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★ 5

Great studio and great classes and coaches!

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★ 5

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★ 5

Incredible workout that is great for all skill levels. It never gets easier and consistently makes me sore week after week. Favorite instructors include but are not limited to: Brian, Natalie, Caroline and Anna.

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★ 5

I love this place! It’s a (relatively) quick, ultra-effective workout and every single coach makes such an effort to connect with everyone in the class. Would highly recommend!

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★ 5

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★ 5

To say I am thankful that I found Instaphysique seven years ago is an understatement. It continues to challenge my body and mind every class. It never gets easier, you get stronger. I directly attribute my years taking classes to a reduction in symptoms and slower progression of my recent diagnosed Parkinson's Disease. The strong core and muscles help with my daily balance and movement. All the trainers and clients are so warm and friendly it’s hard to not love coming to class.

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★ 5

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★ 5

I been coming to this gym since 2021 and every time I walk in the doors I feel welcomed and the workouts always burn so good. Instaphysique works muscles that I didn’t know could be worked 😁

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★ 5

Coach Brian is amazing. He provides such a positive, uplifting experience, and always has a great playlist too! I don’t know how he does it, giving it his all each class. So inspiring! Brian is also very knowledgeable about the body and an expert at correcting form.
Of course this is in addition to the unbeatable workout you get from the megaformer machine and the InstaP curriculum!

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★ 5

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★ 5

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★ 4

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★ 5

Always a great workout and I feel stronger after each class!

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★ 5

After shattering my fibula and tibia, I desperately needed a great core and balance emphasis in my workouts
This was EXACTLY what the doctor ordered, truly— I love knowing I am getting fit, focusing on strength, and feeling invigorated … the staff is positive and they LISTEN
Love it! Try it!
V

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★ 5

I always love Brian’s energy and encouragement! It was a tough class but always love the feeling after!

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★ 5

I love the new “targeted” workouts. They’re a great idea and give me more flexibility to plan my workouts in and out of the studio

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★ 5

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★ 5

INSTAPHYSIQUE is the most effective workout I have ever done…love it so much!

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★ 5

Always love Brian’s Thursday noon class. He is so supportive and gets us through the hard parts to the other side with his infectious positivity.

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★ 5

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★ 5

I’ve been coming to Instaphysique since they opened and after all these years (and having tried several other strength-focused workouts), it’s still the most effective strength class for me! And I love that it’s such a great complement to the cardio I do as a TEAMride spin instructor. Best workout combo, if you ask me! 😅

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★ 5

I love this place!!! Kristin is by far my most favorite instructor, but you can’t go wrong with anyone there☺️
I love her precision with the music and moves and how she keeps the group going, engaged and pushing themselves with each move…

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★ 5

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★ 5

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★ 5

I purchased the 2 week trial pass and took my first class yesterday. The front desk
receptionist (Hailey) and the instructor (Erin) were very welcoming and helpful getting me set up for my first class! Erin did a great job explaining the moves, making it easy to follow along. Can’t wait to take my next class!

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★ 5

Everyone is great and always making sure you push yourself to grow and be stronger! And Erin is one of my favorite instructors!

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★ 5

Excellent class, highly addictive fitness class!

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★ 5

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★ 5

Absolutely love this place! Have always been intimidated by gyms and I came here hoping that group classes would be a better option for me. Signed up for a 2 week introductory class and fell in love with it. The couches are so supportive and welcoming!! Wouldn’t want to go anywhere else.

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★ 5

Used to go to this studio when I lived in the neighborhood, simply the very best instructors, clean facility and the owner is just amazing

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★ 5

I am obsessed with InstaPhysique! Natalie, Nicola, Brian, Morgan, their teachers are incredible and my body has transformed in the past year! The energy is great and 40 mins class are sooo effective and easy to fit into the schedule. The workout is hard AF but results are insanely quick. Love you guys!!

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★ 5

Dear Instaphysique,

I have been coming to your classes for over four years now, and I honestly feel that Sacramento is so darn lucky to have you in town! Thank goodness you survived our pandemic shut-downs and all of the the ups and downs we have been through these past 18 months!

For me, I love you because your work outs are fast and effective. It’s 40 minutes from start to finish! I have built total body strength that helps me do the other activities I am passionate about, like yoga and skiing. But the moves somehow never get easy! You find a way to sequence the classes so that we still get the burn!

I love your space, the Tiffany blue walls, and the You Belong Here sign. Your coaches are always so friendly and welcoming.

Thank you for all that you do!
Your loyal client,
Alison

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★ 5

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★ 5

This workout is incredible! The studio is warm, clean and inviting! Love all the instructors, work outs, and the sweet owner Amy!

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★ 5

Instaphysique is the best workout I've ever done and has completely transformed my body. These classes are hard work, but it is well worth the amazing results you will see. I love that this workout is low-impact as well. The instructors at Instaphysique always make class fun and uplifting, and are all extremely helpful in helping you learn the moves and adjusting your form. You truly can't beat Instaphysique for an amazing full-body workout in only 40 minutes. I can't recommend it enough!!

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★ 5

Best workout! Amazing results! Try out Insta for a workout that not only builds your upper and lower body strength, but is low impact and helps you in every other area of your life!

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★ 4

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★ 5

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★ 5

I’ve been going consistently for 3 months now. I can see a real difference in my body tone. I even get compliments from friends! I love getting in and out in 40 minutes for a full body workout!

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★ 5

Can’t say enough good things about INSTA. Love that it’s only 40 minutes and such an effective total body workout.

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★ 5

I have taken 100 + classes at Instaphysique so far and I’m in love with this workout! The lagree trainer combined with the amazing coaches here makes Insta my favorite workout of all time!! I’ve done Bikram, Barre, Pilates, Spin, Yoga and while each have their own benefits, Instaphysique is a one stop shop. For the first time in my post-college life I can see my core starting to shape up and get define along with the rest of my body. The coaches and classes also reinforce and help correct proper posture!! The classes never get easier but it’s well worth it! No pain no gain!!

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★ 5

I have been going to Instaphysique for nearly 2 years now. The Instructors do a great job mixing up the routines so the classes never get old. No matter how "in shape" I feel, they always manage to make it a sweat-drenching 40 minute work out! And they have fun, which makes the sessions less painful.

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★ 5

My sister introduced me to the megaphormer and i found instaphysique in my area. Its a great mind/body workout in only 40 min! I have noticed my body getting stronger and can see the results. Its a great stress releiver and the teachers are great! I look forward to my workouts after work.

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★ 5

Due to some pretty traumatic injuries in the past, I’ve been really limited in what I can do to keep my body as strong and healthy as possible. I found Insta almost a year ago thanks to a few girlfriends and it’s hands down the best way for me to build strength and stay injury free.

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★ 5

Love love love this place! I’ve been coming here for about three weeks and i definitely can feel my body changing. If you’re looking for a quick workout that kicks your butt than this is your place. It is more on the pricier side, but it’s worth every dollar if you’re looking for something to challenge yourself. Highly recommend Morgan for those taking it for the first time!

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★ 5

The workout is phenomenal and very low impact. It helps with balance, concentration, muscle definition and its appropriate for all ages and levels of fitness.

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★ 4

It's a difficult workout for beginners. You need to keep going to see the benefit. Most instructors are helpful with body mechanics for the different moves. I wish more weekend and night classes were offered as my work schedule is chaotic.

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★ 5

I’ve been coming to INSTA for almost a year. While I’m not as “skinny” as I wanted to become originally, the practical strength and flexibility I have gained helped me in almost every area of my life. My art is stronger as I’m able to lift huge awkward canvases in and out of trucks and rooms. My sleep is better because my core and muscles are stronger and I’m tired at the end of the day. My sex life is better because I feel better about myself and my body. My family is happy because I am happier. The staff is varied and I love all the different workouts. Brian is my favorite!!!!

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★ 5

Excellent studio. Lovely vibe. Amazing instructors. Amazing results. Highly recommend. 💯

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★ 5

Insta is the most efficient, strength and balance building workout I have ever done! I am hooked!

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★ 5

Amy and the entire staff always bring a hard, but fun workout. It’s a challenge, and you quickly see results. Everyone on the staff is very welcoming and helpful, and I love Instaphysique!

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★ 5

Love this place! I first started coming a few months ago. If you think you are in shape or want to get into shape, come here! The mega former and instructors quickly makes you realize how much stronger you can become, both mentally and physically. The instructors are well trained and motivational. Love Megan! The frequency of class times are convenient. Best low impact,, whole body work out I have ever done.

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★ 5

Tried this place after a friend who raves about it recommended it to me. I had been going to a CrossFit kind of gym and that was starting to destroy my body. I wanted a hardcore workout with out the impact.
I signed up for the unlimited week and went to three classes, (I like to give something a chance after more than just one class). I then signed up for the unlimited month, started going 4-5 days a week and the next thing I know I’m fully addicted. I am now signed up for the year.
I even got my mom hooked on this place and she’s in her 60’s.
The owner is super nice, the instructors are always helpful and are constantly challenging me. It never gets easier and I love that I have improved my running form and horse riding form. I’m stronger with out the back pains from lifting a giant tractor tire or sprains of sprinting until I puke.
Two weeks, go to three classes then try 4-5, it will change your body.

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★ 5

The Megaformer workout is a game changer and is suitable for all fitness levels! Best way to get toned and fit in just 40 mins. Hands down, best workout in Sacramento! Love it.

Source: Google