★ 5

Over the past year, working with Joe has been the most has been the most important part of my soccer journey and overall development as an athlete. From the start, he understood not only where I was physically but also where I wanted to go in my career. With his training I’ve seen huge improvements in my speed, strength, and overall athleticism, which directly translated onto the field. Our work together played a major role in me signing my first professional soccer contract. He has also pushed me to grow mentally as well, helping me develop the discipline, focus, and professionalism it takes to succeed at the next level. Not only is he a great trainer, he’s a mentor who has invested in both my performance on the field and my growth off it.

Source: Google

★ 5

Working with Joe Dell has been a game-changer for my collegiate softball career. He not only builds strength and speed in the weight room but also focuses on fundamentals that translate directly to my performance on the field. His training style is disciplined yet adaptable, ensuring that I improve in the areas most critical to my sport. The progress in my explosiveness, endurance, and overall confidence has been clear. He has a rare ability to push me past my limits while keeping technique sharp and preventing bad habits. Highly recommend him for any athlete looking to elevate their game.

Source: Google

★ 5

Our son trained with Joe and Gavin over the summer to prepare for his first fall of DIII soccer. He was training to get fit after knee surgery and needed trainers who understood how to rebuild strength and how push him without risking reinjury. Joe and Gavin were organized, reliable and got the job done.

Source: Google

★ 5

Training with Joe has been one of the most impactful decisions in my soccer journey. Through his speed and strength training sessions, I became faster, stronger, and more confident in my game. His attention to detail, motivation, and personalized approach pushed me to levels I didn’t know I could reach.

Because of the work I put in with Joe, I was able to secure an offer to play soccer at the University of Colorado Colorado Springs (UCCS) and also signed with the professional academy Switchbacks FC, the current USL champions. Joe truly cares about his athletes and knows how to prepare them for the next level.

I am grateful for all the guidance and support he’s given me — I highly recommend Joe Dell Training to any athlete serious about taking their performance to the highest level.

Source: Google

★ 5

Im a college soccer player and I came to Joe to get faster, stronger, and more agile. I trained with him for a little over a month preparing for pre season, and I definitely improved. I feel stronger, faster, and my side to side movement has got quicker. I recommend training with Joe!

Source: Google

★ 5

Joe is a fantastic trainer who worked with my teen daughters this summer. They genuinely enjoyed training with him, and we saw significant improvements in their strength, speed, and agility. He made each workout fun and engaging, while also being flexible with our busy schedule. Joe truly cares about helping his clients reach their goals. We’re excited to continue working with him! Thank you Joe!

Source: Google

★ 5

Joe is an excellent performance trainer. My daughter has been going to him multiple times a week for a few months. She has felt stronger, faster, and had improved agility.

Source: Google

★ 5

HIGHLY, HIGHLY recommend Joe to anyone at any fitness level for personal training.

Somehow, he simultaneously trains my athletic, strong, gym-fanatic boyfriend and myself at the same time (a non-athlete, uncoordinated, gym naive human). His training is full of skill and knowledge, but always provided without judgment. He takes time to warm up your body appropriately before slowly advancing the workout to your full potential. He trains differently than most trainers- providing workouts that include sprints outside, power lifting, medicine balls, plyometrics - all tailored to your needs. 10/10!

Source: Google

★ 5

Joe is a fantastic trainer. I’m 37 and busy as all get out. Being able to show up to Joe’s gym and get very high level, functional, athletic training in an hour has been a massive win for me. He also healed my groin injury I had prior to starting with him. I’d recommend Joe for physical training for anyone.

Source: Google

★ 5

My finance and I have been training with Joe for a few months now. I wouldn’t call myself naturally athletic or even super active but Joe has made each session fun, effective, and engaging. He has a positive attitude and is very knowledgeable. Joe has even reviewed our nutrition and encourages us to make small changes that can eventually turn into healthy habits. I look forward to our workouts and feel accountable inside and outside of the gym!

Source: Google

★ 5

I started playing golf at an early age and was fortunate to compete in high school, college, many SCGA and a few USGA tournaments.

Now, age has naturally affected my strength and flexibility. Wanting to stay competitive, I began training with Joe and after nine months, I can honestly say it’s been a life-changing experience.

I'm stronger, more mobile, have better balance, and even more energy—both during workouts and on the golf course.

Joe is not only incredibly knowledgeable about strength and mobility, but he also brings unmatched energy and motivation to every session. Each workout is tailored to my goals, and I’ve seen remarkable improvements in my strength, flexibility, and endurance, all thanks to his expertise and dedication.

What truly sets Joe apart is the genuine care he puts into helping me succeed. I look forward to every session, knowing I’m making consistent progress.

If you're looking for a trainer who is professional, supportive, and truly passionate about helping people become the best version of themselves, I can't recommend Joe enough.

Source: Google

★ 5

I cannot overstate what an incredibly positive impact Joe's coaching has had on my 15 year old son. Not only does he provide challenging workouts, his leadership encourages positive choices and motivation with effects that ripple out far beyond the gym. Joe sets an example of growth mindset, positive attitude and dedication to hard work that is catching. This is so valuable at this age, and we are extremely grateful. My son can't wait to work with Joe again once his baseball season ends.

Source: Google

★ 5

I’ve battled aches and pains for years from military time, mild scoliosis, and other injuries over time and done what feels like everything under the sun to feel decent.

Yet I still hadn’t tried the techniques Joe taught me like PRI which has changed my body more in weeks then years of PT.

Guys a genius, can’t recommend his programming enough not only for rehab but training neg like an athlete!

Source: Google

★ 5

Strongly recommend Trainer Joe for these reasons:

-Programs tailored to specific goals: I came to Joe with a goal to gain muscle (success). I am a former D1 athlete, so was used to a grueling workout regime, but Joe's program was focused and efficient. I spend less time working out and more time seeing results. Plus workouts are not limited to 1:1s. He develops a routine that you can handle on your own that are an extension of your 1:1 time.

-Pointed coaching during sessions: he knows when to push and when to cut back. He's helped me focus on breathing and form in a way I wouldn't have otherwise.

-Easy/Casual/Fun 1:1s: it'd be difficult to return to a trainer you don't vibe with - Joe is personable, curious about you, and can hold a conversation. It's fun to workout with him.

Source: Google

★ 5

Joe’s knowledge of different training methods, anatomy, and recovery make him the ultimate trainer! All the way down to the form of my breathing, Joe has taught me so much in a relatively short time of working with him. Plus, he is a great guy. Highly recommend!

Source: Google

★ 5

Joe is a phenomenal trainer! I feel much more athletic and I’m getting stronger and stronger working with him 💪🏻💪🏻

Source: Google

★ 5

Joe is the MAN! I recently had a pair of surgeries and Joe worked with me over the course of a couple months to help me rehab and be stronger than ever before. Ive been able to start surfing again at a level i thought I wouldn't be able to post-surgery. Highly highly recommend!

Source: Google

★ 5

I’ve been training with Joe for a little over a year now and have lost weight, seen a big improvement in my mobility, and significantly increased my lower body strength. I initially reached out to get back into an established routine after having two kids. With Joe’s guidance, I progressed to the point where I felt confident signing up for (and completing) a 186 mile bike race over the summer. Joe’s attention to detail, knowledge, and adaptability keep’s me going! I highly recommend Joe as a trainer.

Source: Google

★ 4

Source: Google

★ 5

Amazing Personal Trainer! I have been working out with Joe for the past 1.5 years and i could not be happier with the results and the experience. Joe has a ton of knowledge and exceptional ability to adapt his programs to meet his clients needs and design sessions in a way workouts don’t feel repetitive and you feel motivated and engaged every week. In my case, i have been doing mostly high intensity work in the gym with him twice a week, and i feel my overall level of energy to get through the day and my strength, flexibility and fitness level have tremendously improved. If anyone is interested in getting back to a routine, just starting to exercise and want some guidance, or trying to take their fitness to the next level, i could not recommend Joe more for the job. He has also been helping me with nutritional advice which really rounds up the entire fitness regimen.

Source: Google

★ 5

I went to Joe after being told I had a slipped disc that was causing bad sciatica. Not only did Joe get me going in the right direction with the rehab that would prove to be the foundation of my recovery but he also provided a guidance in helping me develop the right mindset for recovery. I live out of town and he took the time to check in on me and tailored my program based on my feedback. I would not be where I am without the guidance and coaching I received from Joe.

Source: Google

★ 5

I have been working with Coach Joe as my trainer since May ‘23. After reviewing my goals, he has tailored each workout to enable me to meet those goals. Ever since the first session, I have been very impressed with his attention to detail with respect to working on my strengths while also improving on my weaknesses. He also pays good attention to recovery and nutrition along with regular guidance on follow up exercises. He incorporates variety of equipment available at the gym bringing a lot of versatility to each workout. He is very personable, never rushes me through, answers all queries, and spends enough time during each session. After few weeks of training, I have personally noticed my fitness levels and recovery markedly improve, thus providing validation of his workout routines for me. I would recommend coach Joe to anyone looking for a fitness trainer.

Source: Google

★ 5

I’ve been struggling with lower back and hip pain for years. Joe has been very attentive and meticulous about finding the right exercises and queuing me for the right form. I’ve had significant improvement since working with Joe and relief I haven’t felt in years. I’ve been able to surf and play hockey pain free now and I’m feeling healthier and more optimistic about my future. Joe knows his stuff!

Source: Google

★ 5

Couldn't be happier with my experience with Joe. From the moment I started training with him, I knew I was in excellent hands. His expertise and knowledge of fitness is truly remarkable. He tailored each workout to my individual needs/ goals ( golf and tennis), pushing me to achieve more than I ever thought possible. Oh , did I mention he travels 30 mins to my community gym to train me twice a week? How awesome is that !!

Not only is Joe a fantastic coach, but he is also incredibly motivating and supportive. He always kept me accountable, providing encouragement even on days when I felt like giving up ( especially those days I didn’t have good sleep). Thanks to his guidance and constant encouragement, I've seen significant improvements in my strength, endurance, flexibility and overall fitness level.

If you're looking for a personal trainer who is dedicated, knowledgeable, and truly invested in helping you achieve your fitness goals, I wholeheartedly recommend Joe. He is an exceptional trainer who has made a tremendous impact on my fitness journey, and I'm grateful for the opportunity to train with him.

Source: Google

★ 5

I've been training with Joe 3-4 times a week for over six months now and it's been great. I was starting from basically zero and Joe has customized each workout to my fitness level and needs. The workouts have been intense, but I haven't experienced any of the issues I had in the past like back pain or intense soreness. Joe focuses on good mechanics and educates me on proper form and the rationale for the activities he is leading me through, ensuring I understand how to perform movements more effectively and get the results I want. Since I started training with Joe I feel better and more energized, and I've lost a bunch of weight too. I will be continuing to train with Joe and wouldn't hesitate to recommend him to anyone.

Source: Google

★ 5

Joe listens to and appreciates what your personal goals are. Mine were focused on fitting in effective workouts at home around my new schedule having just had a baby and starting a new job. He knows how to build workout programs that place importance on functional movements with an emphasis on strength and flexibility. He approaches these programs with a judgment free attitude, working through your physical limitations without making you feel self conscious. It’s great for people who are hoping to get back into a routine, who are just getting into working out, and for gym experts alike. I’ve found a trainer for life!

Source: Google

★ 5

I workout regularly but frustrated whenever the instructor would incorporate a new exercise or set, I would be sore and unable to workout for a day or 2. Joe incorporates stretching/yoga along with strength and endurance training where I am not sore at all. I feel the best I’ve ever felt. He always asks if there are any issues and incorporates something new with every session. He is by far the most unique trainer you can ever find. I give him 100% and highly recommend him.😊😊

Source: Google

★ 5

Would highly recommend for any fitness level. I am already finely-tuned from a fitness standpoint but Joe has been excellent in helping me achieve next-level performance with exercises that are tailored for my next activity be it a road race, hockey league, or squash tournament; you name it and Joe seems to have an unlimited supply of activity-specific exercises. Flexible with my schedule and fun to work with.

Source: Google

★ 5

The morning after my first session with Joe I woke up, got out of bed and my posture was completely different. I was taller, my heart was open and there were muscles between my shoulder blades engaged that I didn’t even know I had. Good bye slouch. The posture correction happened in my body organically. It was effortless. I believe Joe’s functional movement method of working with the body IS the future.
Within the first 2 months of working with Joe I feel like an entirely new me. My left knee is feeling better after 10 years of hurting. Joe meticulously curates each work out as I get stronger and gain mobility. He gives thought to each exercise, the number of reps, the sequencing, proper breathing and even foam rolling. What I really love about Joe is the way he explains WHY we are doing what we are doing.
Thanks Joe!

Source: Google

★ 5

I feel stronger than ever training with Joe! It feels great to have my physical fitness back on track after being a slug for the last 2 years.

Source: Google

★ 5

I tore a tendon connecting my hamstring and glute back in November and sought out Joe on the recommendation of a friend. He's helped me rehab and strengthen my hamstring to the point where I can comfortably play basketball again and has showed me exercises I never would have found on my own. Joe is super knowledgeable about the body and I really enjoy his positive and supportive demeanor during training sessions. Highly recommend!

Source: Google