★ 5

Kyleen "Kai" is a true master, Teacher and student of the Ashtanga Yoga practice, she is a level two Ashtanga practitioner. Kai is informative, patient, kind and very knowledgeable. I have become a lot more flexible and disciplined under her direction

Source: Google

★ 5

Kai’s teaching is personalized and sensitive to the needs of each of her students. She is incredibly knowledgeable and dedicated to the Ashtanga lineage. I definitely recommend trusting your practice with Kai!

Source: Google

★ 5

One of the best Ashtanga Yoga instructors in the San Diego. Do yourself a favor and take one of her yoga or Pilates classes right away. I've gotten stronger and more flexible thanks to her practice. And I'm not going to lie, I love the compliments I get. haha! In part, thanks to Kai's incredible teaching!

Source: Google

★ 5

I am so grateful for finding Kai two years ago when I was looking for an Ashtanga place. Her passion for this practice and her beautiful energy is everything. I truly appreciate how she motivates you to go further in your practice but also encourages you to honor your own body. One of the greatest instructors I know. ALWAYS a smile on her face. I heartily recommend 🙏🏻

Source: Google

★ 5

I enjoy this studio and the classes they offer!
And Kias Pilates class is amazing!
I am activating and building areas in my lower back and hips that were injured when I was 16. Now 22 years later, at 38 I am again reminded how amazing the human body is and how resilient we are.
The good stress of a physical work out can do wonders on our Mind, Body and Spirit,
it just requires the motivation to join the class!!
Come on let's do it 🥰

Source: Google

★ 5

Ashtanga yoga is the real deal. Kai yoga has the perfect blend of respect for the practice and having a loving, chilled out, and welcoming attitude.

Source: Google

★ 5

Kai is the studio I've been searching for!
I am fairly tough to please when it comes to finding a yoga studio, but Kai has so much foundation in the instructor's knowledge and the practices offered that it's hard to do anything more than sing praises. The classes at Kai have roots in ashtanga ranging from playful to pure, which can allow for a great deal of fun or a serious connection back to self depending on the class. The depth of Kai Maciel's (the owner and lead instructor) practice is wonderful. She offers clear guidance that is feels very correct.
I have also become very grateful for the slower hatha flows offered by Jess Cox. She keeps a pace that I enjoy very much for when I need to let go of material life and move into my present body.

This studio is a true gem.

Source: Google

★ 5

Thursday night was my first hot vinyasa flow class with Dominic and HOT it was 🔥🥵😍. I was sweating the first few min 😅The class was structured like a HIIT class: sequences of muscle building body weight exercises that can lend itself to a strong yoga practice. He kept telling us to breathe but his abs were so distracting I kept forgetting to 🙈My fav part was when he ended the class with unexpected messages of self love and positivity. I left with a smile and a post workout glow. ✨

Source: Google

★ 5

Love this studio. So glad to have an authentic, Ashtanga-centric place to practice again. All the teachers are amazing and this place is great for all levels. ❤️‍🔥

Source: Google

★ 5

If you are looking for a clean, new and spacious professional yoga studio no matter the skill level this is the spot!
All the instructors are true practitioners and know how to conduct classes!
Very friendly, welcoming warm vibes.
An absolute gem!

Source: Google

★ 5

I recently started taking yoga sessions with Kai a few weeks ago. I'd been looking to get into taking some classes, and I'm so glad I came across her website!

Kai is an amazing yoga teacher! She's been practicing for several years, so she's very experienced.

She tailors her lessons for each individual, taking their experience level into account. She's very patient and encouraging, and really wants her students to learn.

Her studio is temporarily closed due to the pandemic, but Kai has kept her business thriving with private lessons at her home, online group sessions using Zoom meetings as well as yoga in the park sessions

Kai always has a kind and friendly attitude which makes the sessions fun. I'm so happy I met her and will definitely continue taking yoga lessons from her in future!

If anyone in the San Diego area is interested in yoga, hit up Kai Yoga on her website or Instagram now!

Source: Google

★ 5

It was a great experience practicing at Kai Yoga, the adjustments, the guide and the motivation from Kai to go deeper in all sences was amazing.

Source: Google

★ 5

An amazing gem! Kai is a wonderful instructor and was great at pushing me further in my practice. Highly recommend!!

Source: Google

★ 5

I loved the classes! Really taught me how to take the practice home with me, and connect with myself more. Great instructor!

Source: Google

★ 5

Beautiful, private location. Instructor is attentive while allowing you to work at your own pace, I always come out feeling refreshed!

Source: Google

★ 5

Took a class while in town briefly and Kai was great! Very detail-oriented, would recommend.

Source: Google