★ 5

Very surprised with online coaching. Workouts were short and sweet and weekly calls worked out!

Source: Google

★ 5

I trained with Coach Evan at Kaleo Fitness for six weeks while I was in town caring for my parents, and it was such a great experience. Missi was super responsive and quickly set me up with Evan, who turned out to be an excellent match. The workouts were well structured, and he understood my fitness level and goals right away, progressing the intensity thoughtfully each week. I loved how he explained everything and shared practical advice along the way. The space is beautiful, welcoming, and completely free of judgment — just a genuinely supportive environment. Highly recommend Kaleo and Coach Evan!

Source: Google

★ 5

I highly recommend Kaleo Fitness for your nutrition and fitness training. I had several months of private training with Mike, and he helped me get back into a regular routine after a long illness and recovery. I switched to group classes and loved them! The classes are small, where the coaches can fine-tune all the participants in their form and strength challenges. I also had Missi help me with measuring macros, and I was able to quickly dial in my eating habits and meal planning to get the ultimate benefit of my personal workouts. Whether you are just getting back into fitness or wanting to hit your specific goals - Kaleo Fitness is for you!

Source: Google

★ 5

Source: Google

★ 5

I'm a mom of 5 and got to work with Missy at Kaleo Fitness. When i started, i was "fresh" postpartum - my last baby just turned 6 weeks.
I was motivated but really needed guidance and a good plan. That is exactly what I got from Missy. She created a tailored plan just for my situation and the season I am in right now (exclusively nursing a baby, homeschooling 3 other kids, taking care of toddler, not being able to go to the gym, only was able to workout at home, just busy-busy :). The plan was really personalized, got me tons of options for nutrition, specific meals, and even had a grocery list! What I loved about the plan most - Missy created a very doable exercise routine for my schedule. We talked over the phone, got to discuss all my goals and needs, and she was diligent to try to meet every single goal I had in mind. All the workouts were possible to be done in less than 30 minutes, and yet they were challenging enough to see some weight dropping and the body changing.
We got through First Phase (3 months). Missy would call me once a week and check in with me throughout the week as well, helping twick and change the plan as needed. That accountability really helped me stay motivated. In that time, I lost 10 lbs and got back my strength and stamina. And that all is while NOT dieting. I had plenty to eat and never felt like I was lacking, especially considering that I was nursing my baby at the moment.
Overall, I would recommend Kaleo fitness (especially Missy!) for anybody who needs guidance, personalized plan, and accountability and is ready to work on changing their health.

Source: Google

★ 5

Kaleo Fitness has been life-changing for me! Almost a year ago, I met with Coach Kyle for the first time coming off a shoulder injury that had me sidelined for two years. I had gotten to the point where I had almost given up hope that I could ever work out like I had in the past. Kyle worked with my physical therapist to increase strength and mobility in my shoulder and build a strong foundation so I could progress to doing full-body workouts again. I remember that I couldn't even lift the dumbbells in my first group classes at Kaleo and so I did other exercises instead. The team at Kaleo are some of the kindest, most generous, encouraging and supportive people you will ever meet. They are just as invested in your success and they share so much knowledge and cheerleading along the way. The people who come to class are also so welcoming and friendly. It's the community I've been looking for in a gym. As an introvert, I needed a gym that allowed for one-on-one connections and not just a huge floor plan with tons of people and equipment. I am stronger than I've ever been and I'm so inspired by the heart and goodwill of the Kaleo team. I've surpassed the weight I was lifting pre-injury in my upper body and I'm excited to be chasing new goals. With Coach Kyle's accountability, knowledge, sense of humor and motivating words, my goals of building muscle and improving my health have been so much easier to reach. I'm so grateful to have found Kaleo Fitness. Missi has created an amazing business and community and leads by example. I almost don't want to post a review because it feels like a "best kept secret" ;) I can't recommend them enough.

Source: Google

★ 5

If you want to lose weight, get your strength up, or just feel all around better with your body, Kaleo is where you need to go! Missi and Chelsea are amazing to work with and will keep on your butt to make sure you become the best version of yourself!

Source: Google

★ 5

Kaleo Fitness is the best!! The trainers are all amazing!! The support, encouragement and workouts are great. The community they have built is also amazing!! I have learned so much and feel so much better in the 6 months I have been with Kaleo.

Source: Google

★ 5

I’ve had the incredible opportunity to train at Kaleo Fitness, and I can’t say enough about the impact it’s had on my life. My trainer, Mike, and nutritionist, Missi, have been by my side through every high and low, guiding me with genuine care and expertise. Their support through my strength training journey and transition to a protein-focused diet has been life-changing.

What makes Kaleo Fitness truly special is the people. Mike is consistent, motivating, and always there to keep me focused. Missi is not only knowledgeable about nutrition, but she’s also a role model. The way she lives her life—with intention, passion, and honesty—is truly inspiring. Her stories about strength training before, during, and after pregnancy are empowering, and she encourages women of all sizes and shapes to own their strength and live up to their full potential.

Together, Mike and Missi are an amazing couple and a powerhouse team. You can see how much they love what they do, and how deeply they care about the people they work with. They show up for their clients and their community with integrity, heart, and hard work. I’m truly grateful for both of them—they don’t just promote fitness and nutrition; they live it and lead by example.

Source: Google

★ 5

I cannot express enough gratitude for the life-changing experience I had during my 12-week fitness and nutrition scholarship with Kaleo Fitness. This journey has been nothing short of transformative—physically, mentally, and emotionally.

Over the 12 weeks, I lost 16 pounds, dropped a dress size, and, most importantly, gained a newfound love for nutrition and found my love for lifting again. I have struggled with weight fluctuations and mental health challenges for a long time, and at times, I truly felt like giving up for good. But something told me to take a chance and apply, and I’m so glad I did.

From the very beginning, the coaches (I worked with Missi and Chelsea) at Kaleo Fitness saw me, not just as another client but as someone who needed support, encouragement, and a real chance to succeed. They believed in me when I was struggling to believe in myself. Their knowledge, guidance, and unwavering motivation helped me push past my doubts and rediscover my happiness in lifting.

Now, I’m looking forward to Phase 2, where I can expand on my workouts and improve my endurance for running 5Ks. For the first time in a long time, I feel strong, confident, and excited about my fitness journey.

If you’re on the fence about starting, take the leap. Kaleo Fitness and their incredible coaches provide not just training and nutrition advice, but a community that truly cares. This experience has given me a fresh perspective on life, and I highly recommend them to anyone ready to make a change!

#KaleoFitness #LifeChanging #StrongerThanEver #HealthAndHappiness

Source: Google

★ 5

If you're looking for a coach who truly cares, Missi is the one. I worked with her for 9 months leading up to my gastric bypass surgery, and I can honestly say she made the entire process so much easier and more enjoyable.

She helped me build healthier eating and workout habits without ever making me feel deprived. I still got to enjoy my favorite foods—just with some smart tweaks to make them higher in protein and full of clean ingredients. Our weekly check-ins were everything. We laughed, we cried, we swapped stories and recipes, and every single time, I walked away feeling empowered and motivated.

Missi isn’t just a coach—she’s a mentor, a supporter, and someone who genuinely wants to see you succeed. I’m beyond grateful for her guidance and can’t recommend her enough!

Source: Google

★ 5

Kaleo Fitness is amazing! I have tried many gyms and have worked with a few trainers but I got the best results when working with Missi. She is so knowledgeable, passionate about what she does, and she keeps you accountable! I’m looking forward to working with her again. The classes are also fire, if you are on the fence give it a try, you will not be disappointed.

Source: Google

★ 5

Super thankful for Missi’s macro expertise!! She is approachable, friendly, and totally willing to work with clients to meet their goals and educate based on nutritional needs and preferences! She has comprehensive options for both fitness pros and macro newbies and even helps with meal plans if need be! She is an awesome addition to your goal setting plans!!! ❤️💪

Source: Google

★ 5

Kaleo is a perfect gym for any level of fitness! I started coming here for some personal training sessions after I had my baby and I mostly worked with Kyle, but had a bit of advice from a few trainers especially Missi. They made sure the workouts were challenging enough but not too much for my postpartum body. I'm 7 months postpartum now (I started at 2 months) and I feel so strong and have returned to my pre- pregnancy weight.

Source: Google

★ 5

I began a 12 week program with Missi at a very pivotal time in my life. She was extremely supportive, understanding, knowledgeable and challenging. Her program focused on metabolism and nutrition alongside a fitness regiment and WOW, if following her program didn’t change my lifestyle. I had every intention of coming into this knowing I was not looking for a quick fix or a temporary change. I came into this looking to change my lifestyle around food and fitness and that is exactly what her program did for me. I am eternally grateful to Missi and Kaleo Fitness for having the passion to show people a different and healthier way of living. HIGHLY RECOMMEND! Thank you so much!

Source: Google

★ 5

I contacted Missi after having my 5th baby. For years I had tried losing the weight I had gained during pregnancy on my own with no success. Missi gave me a nutritional plan to follow that was specifically tailored toward me. Her plan was simple (which I needed being a busy mom) and very effective. I have not only been able to lose the weight, but with her coaching and guidance, she has taught me how to heal my metabolism and keep the weight off for good. I am so thankful I reached out to her for Nutrition Coaching. She is the absolute best and I would recommend her to anyone!

Source: Google

★ 5

I have worked out at Kaleo Fitness and with Missi on and off for almost three years. This gym is a one of a kind. Small group sessions and fun impactful workouts. One on one sessions with Missi are even better. She is incredibly knowledgable and kind. Every workout is challenging, but she always meets you where you’re at for your fitness goals/needs. I especially appreciate that it’s a completely judgement free space. They’re THE best in the area!

Source: Google

★ 5

I reached out to Missi after having my daughter. My body had changed throughout my pregnancy and I wanted to feel confident again. I did 1-on-1 coaching with Missi. She provided a detailed meal plan that was easy to follow. We had weekly check-ins where we discussed how I was feeling physically and what changes I was seeing. Missi was always attentive and would tweak the meal plan as needed. She was always available for questions or guidance throughout the week in between our check-ins and she was always so encouraging. I built my strength back to where I was pre-pregnancy and lost around 15 pounds of fat while building muscle. I would recommend her coaching to anyone!

Source: Google

★ 5

I first started training with Missi in 2021 our of her garage. Now, I go to Kaleo Fitness group classes and love it. Her team us full of energy, enthusiasm and always makes the class fun to go to.
Kaleo provides all of the resources people need to make goals. It's up to the person after that. I won't go anywhere else.

Source: Google

★ 5

To be 100% honest I have not trained at Kaleo but I have known Missy for years she is a member at hour gym down the street, she is like a sponge when it comes to fitness she is very knowledgeable and very coachable. Missy has a pure heart when it comes to her members I love hearing her talk about her business, I’ve gone to a couple of her events she does for the community and just from being around her members I can see that they truly love being apart of Kaleo that alone speaks volumes of what she has going on over here in Roseville. Proud of you Missy keep up the good work!

Source: Google

★ 5

I couldn't be happier with my experience with Missy! Her expertise and guidance have truly transformed my relationship with food and my overall health. From meal & snack ideas to ongoing support and motivation. I've seen great results in both my energy levels and physical appearance. Her approach is not just about quick fixes but about sustainable lifestyle changes. I highly recommend Kaleo to anyone looking to improve their nutrition and well-being. Five stars all the way!

Source: Google

★ 5

I’ve been working with Kaleo Fitness for 5 months now, and I couldn’t be happier with my results so far! I love being part of this fitness community! I have been doing personal training sessions with Coach Kyle every week since I started with Kaleo. I first signed up for a 10-week personal training program with Coach Kyle, and I have gained so much strength and awareness about overall fitness and nutrition within those first 10 weeks. I was so happy about my progress that I signed up for another 10-week program!

Before I found Kaleo, I was recovering from a fractured foot, and I was very nervous about my recovery and pushing the limits too far. Coach Kyle took me under his wing, and he made me feel comfortable and confident in my abilities. I had very weak legs when I first started, but Coach Kyle understood where my starting point was at and created a program to help me safely progress in strength given my healing foot. His significant experience and understanding of fractures/injuries eased my nerves tremendously. He has guided me through each week focusing on my goals of strengthening my legs, and he has catered the workouts specific to the needs of my body. He pushes me in a positive way, and I no longer have concerns about my fracture! At the end of my first 10-week program, I met my initial goals! For my next 10-week program, Coach Kyle took the time to assess my progress and create a next level program of training to help meet my new goals. He also created a daily program for me to follow on my own outside of our personal training sessions, which makes my life easier. Show up, make the effort, and follow coach's instructions!

On top of the training aspect, Coach Kyle holds me accountable for my nutrition. We talk about nutrition every time we meet, and he provides guidance for successful/mindful eating like hitting my daily protein goals, the timing of my meals, having a balanced lifestyle, and so much more! I look forward to continuing my progress with my personal training, as Coach Kyle always makes our sessions fun and engaging. There is never a dull or monotonous moment with our sessions! I am so thankful to have found Kaleo’s community! Highly recommended!!!

Source: Google

★ 5

I’ve been working out at Kaleo since December 2023 and it’s the best fitness experience I’ve ever had. It’s a small gym with a unique experience—they really focus on your goals and build community in the process. I’ve done 1:1 training and group classes. They do a great job matching you to a trainer that fits your needs and the coaches teach group classes on a rotation. I do 1:1 with Kyle and it’s been so effective. He’s super knowledgeable, kind, makes the time go by so fast, and has really helped me work toward my goals efficiently. They’re all excellent and there is definitely a coach for every style/need. The environment is so positive, the workouts are super tailored to your goals and I’ve seen a ton of progress physically and mentally. They can help you with nutrition goals too. If you’ve been nervous about diving into 1:1–do it at Kaleo. I didn’t think I would like personal training but now I can’t imagine doing anything else. You get what you pay for and my money is well spent at Kaleo.

Source: Google

★ 5

I have had such a great experience with Kaleo Fitness and Coach Evan. After a long period of not engaging in strength training, I decided to connect with a personal trainer to motivate and hold me accountable. I contacted Missi, we discussed my goals, and she arranged a training session with Coach Evan, who she felt would be a good match for me. The gym is set up beautifully to accommodate a variety of fitness levels and needs, and everyone I have connected with there is friendly and supportive. Coach Evan has been excellent in helping me set and achieve my goals. He challenges me every workout and has taken the time to understand how best to train me. I couldn't be happier with my experience and gladly recommend Kaleo to anyone looking for help with their fitness level.

Source: Google

★ 5

Let me preface that I’m a chunky 54 year old woman that has not too horrible of eating habits and a wine habit… I was stuck in a rut of despair, trying to find the right personal trainer. I had one that didn’t understand women’s needs, but was nice. I joined a sauna club, not great for high blood pressure and menopause. Own a peloton bike that is covered in a sheet like an exercise ghost. Taking walks during the day felt tragic because there was work and stress… my motivation was nearly gone. When I hit the heaviest I’ve ever been at 161 pounds on my 5’ 1” frame and my stretchy pants started rolling down, I knew I needed to do something. I’ve always done well when I have a coach. My job requires me to think constantly so having someone tell me what to do and how to do it is alluring. After researching and talking to several coaches, I came across Kaleo Fitness. It’s a small personalized gym which is owned by Missi Russ, who also had an opening available. We talked over the phone and I had this moment where I knew I found the right coach. She actively listened to me and my issues. She didn’t judge. She said I can help you. So I started on this journey with her. At first we had training and a food program, which helped me reset some eating and drinking habits. Mind you the wine didn’t completely go away, but I was more mindful of it. The workouts challenged me, she customized a plan for me that started to make me feel more confident and stronger than I’ve felt in years. In November, I had surgery with a 10 week hiatus from working out, but I went into the surgery in better shape and recovered from it faster than I would have, had I not found Missi. She checked on me during recovery, which I didn’t expect. It’s that type of personal touch that makes her a true professional and wonderful person. I’ve been back at it for nearly two months now and we are making such amazing progress. I look forward to each session, which flies by each time. I can honestly say that I want to make her proud of me and she makes me want to work harder than ever before. Kaleo Fitness is changing my life for the better and I’m so grateful to have found them.

Source: Google

★ 5

Coach Missi and Coach Evan are an invaluable part of my life, health and fitness. I’m lucky enough to be able to work with both of them for personal training, which is a testament to Missi and making sure that my needs are met. I also see Missi for nutrition and have participated in her group challenges. They offer virtual training, if that works better for your schedule and comfortability. There’s yoga on Mondays and small group workout classes throughout the week that you can either pay a drop-in fee or a monthly membership fee to attend. You can purchase pre-workout, supplements and protein powder directly from them and they partner with Prepped Eats, which provides a discount code, making Kaleo Fitness such a well-rounded gym. No matter your needs, they have something that fits. It’s the first time in my life that I am prioritizing working out and holding myself accountable, and they are a huge part of that. You can tell that Kaleo Fitness is a labor of love and I’m so proud that I get to be a part of that. From the bottom of my heart, thank you Coach Miss and Coach Evan.

Source: Google

★ 5

Kaleo has changed my life!! I’ve been training with Missi online since June of 2022 when I stumbled across her gym online and I’m so glad I did! Missi has been a huge support not just in the gym but as my life has changed over the last year, she is amazing at always making time for me and my crazy schedule. She is always going the extra mile to make sure I’m reaching my goals and truly listens to my feedback! I truly will never be able to thank her enough!

Source: Google

★ 5

I have been online coaching with Missi for a few years now and it’s been such a positive experience. She has helped me relearn misconceptions about nutrition and fitness, build better habits, and provided amazing advice all around. Bootcamps are fun and sweaty and getting the recording is a huge plus. Her workout plans fit perfectly into a busy schedule.
It is so great to be apart of the Kaleo Fitness community even if I’m several hundred miles away. Would solidly recommend!

Source: Google

★ 5

Great trainer!! She listens, educates and is just there for you every step of the way through your journey. Missi has helped me and my wife totally change our outlook on food and what we put in our body. She has also changed the way we work out and how we workout. She has changed our lives for the better! Thank you Missi!!!

Source: Google

★ 5

I love Missi! She has been helping me for over 9 months now with weight loss, exercise plans, and most importantly, helped me gain my confidence back. I love her bootcamps and our weekly chats that continue to keep me motivated!

Source: Google

★ 5

I have been officially training with Missi for the last 7 months. After joining one Kaleo challenge after another, I decided her online coaching and training was perfect for me, and it is!

I love working out in the comfort of my own home and the ease of building a routine around my schedule. Missi was there to support and help me build it all along the way. Her workout program is challenging but not overwhelming and is tailored to ME!

There are so many things I love about her coaching! Her 1 on 1 support WHENEVER I need it is so appreciated, but what I really love is the relationship she helped be build with food again! I am someone who has tried all the fad diets, and she has helped me rebuild my relationship with food and still be able to eat the things I love!

In the months working with Missi I have lost 20+ pounds, and I am happy to say, this has been the first summer in MANY years I have been able to keep the weight off! If you’re on the verge of thinking about trying out Kaleo, take a class, meet Missi and the Kaleo team! YOU WON’T REGRET IT!

Source: Google

★ 5

(Missy) has been my fitness instructor for the last nine months; she is an expert instructor for this senior citizen; always giving clear instructions and demonstrating to me the proper form and and encouraging me. I highly recommend Kaleo Fitness.

Source: Google

★ 5

I've been a client of Dale, a personal trainer at Kaleo Fitness, starting from early 2022; since the beginning, he has been an absolutely phenomenal coach and trainer. He is personable, intelligent, and genuinely cares about my success. With his understanding of body mechanics and the biology of what it takes to achieve big with an exercise program, he coaches with a keen eye and an encouraging heart, always nudging me in the right direction. Whether it’s a stance adjustment for extra lift support or a cheery “You can do this!” to get through another set of pushups, his presence always nets me extra motivation to succeed.

The facilities there at Kaleo Fitness are wonderful! The place is always clean and tidy, with plenty of equipment to lend our sessions a bevy of useful exercises we can do. I personally feel I have made good strides towards the level of physical preparedness that I've wanted in my life, and I owe a lot of that to Dale's assistance and encouragement. He listens to my needs as a client and tailors our sessions based on my personal goals, and always with his trademark jovial nature.

Strength gain and weight loss aren’t easy, and Dale has always been there for me when life makes it difficult to stick to it. I’m more than extremely satisfied with Dale Franklin and Kaleo Fitness, and I’ll be a paying customer well into the future. I would give him six stars out of five if I could. Thanks Dale!

Source: Google

★ 5

If you want to reach your fitness goals and find an accommodating, patient, and knowledgeable trainer that makes working out fun, look no further than Evan at Kaleo Fitness. I cannot recommend him enough! I started my fitness journey feeling a little nervous and unsure of myself...Flash forward three months and I'm already feeling so much more confident in my workouts and am reaching my goals thanks to his encouragement, positivity, and coaching. I kid you not, this is the first time in my life that I actually look forward to working out each week. He pushes me during my workouts but they fly by! And I appreciate that he switches up each workout while still targeting the areas that I want to work on. Evan goes above and beyond the training sessions. He checks in weekly and is happy to provide nutrition advice and workout tips as well. Thank you Evan for pushing me to be my best! Schedule a training with him, you won't be disappointed!

Source: Google

★ 5

I wanted to give a shout-out to coach Evan. I had previously trained with Missi before she opened Kaleo Fitness but I ended up taking a long break for personal reasons. When I returned (because of course who else would I go to except the best) she paired me up with one of her trainers, Evan.
He was immediately accommodating to my request to mod my workouts to minimize anything that would cause tension to my back. Not only have our 1v1 virtual personal training sessions been challenging in the best type of way, but I can feel my body getting stronger. He began slowly implementing workouts that might have triggered me discomfort in the past, and to my surprise the pain has been minimal by far. Our sessions are only 30 mins long, but he’s customized my workouts to be challenging enough to where I’m breaking sweat, getting my heart rate pumping to where I’m burning calories and feeling energized and motivated again.
With a little discipline and determination, I have no doubts that any coach you get paired with at Kaleo will help you reach your goals.

Source: Google

★ 5

Kaleo Fitness is an excellent way to get into shape. I am not one for going to the gym and Missi’s online exercise program provides a great way to stay healthy and fit. Each session is about 30 minutes long, 6 times per month with a variety of full body exercises. Also, each session is different so you do not overwork one area of the body and can proceed at your own pace. Missi actively monitors the participants and gives group suggestions to improve the benefits of each exercise. A huge bonus is access to past sessions of my membership months, so if I miss a class I can watch at my earliest convenience to get back on schedule. Missi encourages me to be accountable to myself and I feel invigorated to keep an active exercise schedule. I am getting into my best shape at 73 and I feel that it is important to stay active and healthy as I get older.

Source: Google

★ 5

I just finished a 12-week nutrition program with Missi and it was life changing! Missi gave me tips and tricks to maintain a healthy lifestyle, even around my busy schedule as a single mama with a full-time work schedule. I noticed my energy levels drastically improved, and I could see a difference in my overall appearance. I would recommend this program to anyone serious about changing their eating habits!

Source: Google

★ 5

I started training here a little over a month ago, clean, friendly, upbeat atmosphere. I would highly recommend anyone to train here, regardless of age or skill level. I work with coach Kyle, he is funny and knowledgeable and makes the workouts go by very quick. Being sore is actually fun!

Source: Google

★ 5

Coach Evan is patient and effective. Can't thank the kaleo organization enough for the work mentality they put me in, and the physical results I'm seeing!

Source: Google

★ 5

As someone who’s seen all of Kaleo trainers work with their clients, it has been nothing but an amazing experience! I recommend Kaleo Fitness to everyone who’s wanting to change their active lifestyle!

Source: Google

★ 5

Kyle is a fantastic trainer. Get ready to lift some weight and sweat. Just what I was looking for.

Source: Google

★ 5

Kaleo Fitness really knows how to treat their clients. They know how to put your needs first while pushing you to reach your highest potential. I work with coach Evan. Evan is attentive, patient, and flexible. I started out feeling out of shape and frustrated with my lifestyle. Thank to Evan I’ve gotten stronger, built up my endurance and am now able to better integrate my workouts into my lifestyle.

Source: Google

★ 5

I have been taking personal training classes with Coach Kyle for a good part of the last year and he has helped push me to my limits and give me directions on proper form so I can continue to work out on my own with confidence. I’ve been doing coaching with Missi for 3 months now and have seen a significant change in my body (1.5-2” inches down in waist and 5 pounds down!) with the addition of her meal plan and weekly check-ins that keep me accountable and motivated! I have PCOS and she is knowledgeable and experienced in navigating this stubborn health condition. I have a better relationship with food now knowing the proper macros I need for the amount of weight training I do and couldn’t have done it without her!

Source: Google

★ 5

Absolutely wonderful coaching! I started with CEO Missi in 2020 and let me tell you…she’s the real deal. This is the kind of gym that values mental, physical, spiritual health and sets realistic goals to create a sustainable lifestyle. I live in Idaho and do zoom coaching with Coach Missi and I love it!

Source: Google

★ 5

I was with Missi for a 12- week program and I lost 15 pounds in the process. Missi provided great recipes, realistic goals and workouts to do at home. Had an amazing time with her and I appreciate all that she has taught me about health and nutrition throughout my program.

Source: Google

★ 5

I’ve taken in person classes with Missi and also have had online coaching and I loved both experiences. Missi does a really good job of offering different style services for everybody. She also has other trainers that do amazing work as well. Highly would recommend to anyone and everyone!

Source: Google

★ 5

Kaleo Fitness is exactly what I’ve been looking for in terms of a supportive and nonjudgmental trainer, who has simplified nutrition and fitness for me. I’ve been working with Missi for 5 weeks now and I’m seeing the lbs and inches slowly and steadily come off. I feel encouraged and that my customized program is sustainable. I’m eating more (and better) than ever, enjoying my workouts, and feeling a difference in my body and am becoming more mindful of my day to day choices and behavior. Kaleo is giving me my life back and I couldn’t recommend them with more sincerity! Thank you, Missi, for giving me the power to create the change I’ve been longing for and providing quality programs and making your gym a one stop shop for all of our needs!

Source: Google

★ 5

Passion Meets Purpose- If you’re looking for a place to come as you are to transform into your best self then look no further. Kaleo Fitness owner, Missi Russ, formed her brand with passion and purpose to bring hope, health, and joy to everyone that works with her. Her genuine care for her clients shines through on the first phone call and you grow to love her with every session you have with her. I leave every session/meeting/etc with her smiling and optimistic about my goals. She is an encourager, an educator, and your biggest cheerleader. No matter what your goals are, she can help you. You sign up thinking you’re working on your physical body, but working with Missi helps calm any negativity in your head and heart with her compassionate approach. You won’t regret working with Missi in any capacity be it personal training, virtual boot camps or training programs. I’ve been working with her for the past month and I’ve seen results in my physical and mental goals! You won’t regret it!

Source: Google

★ 5

Kaleo gym is great! My trainer Dale is AWESOME!! I came to Dale with a few specific needs given my history as a former athlete and he has created the absolute best circuit! He is patient, creative, incredibly knowledgeable and knows how to push me to be my absolute best. We both share a desire to set a strong foundation for the longterm success and he has really taken the time to build the foundation I need. I’ve reached some major milestones without hurting myself which has been my issues in the past. I could not recommend Dale at Kaleo more!

Source: Google

★ 5

NorCal to SoCal. I started with Missi a couple years ago. She trained me that the gym is available in my own living room. I lost pounds, I was proud but then I quit... I CAME BACK! Kaleo Fitness has been my comfort to push me to work on my health, In my living room, kids bedroom, whatever space I have. Missi and the whole damn team are supportive, positive and make exceptions for life. I once asked to make a workout plan while I was on cruise, like, 2 day's before. She was really busy, I said "don't worry, it good". She did it any way. Outside of my fitness, she's loyal and supportive since day 1. Ty Ty 💯💯💯💯

Source: Google

★ 5

It’s a fun class, they make you feel great and encourage you. If you have limits they make sure to work with you. Missy and Kyle are funny and make everyone feel welcome. I am so happy to be apart of the Kaleo family. If you are looking for a place to work out, have fun this is the place 😭❤️

Source: Google

★ 5

I have been a big fan of missy and Kaleo fitness for many years. From weight loss to nutrition/supplements and strength training, missy and kaleo fitness has supported my whole fitness journey. Missy’s one on one sessions are fun, educational, and always catered to my specific needs

Source: Google

★ 5

Missi and her team are great coaches! They are extremely knowledgeable, they keep you accountable, and they'll also keep you wanting to come back for more! Whether it's the fun, small group classes or one on one coaching, they'll help you get to your goals.

Source: Google

★ 5

Kaleo Fitness is such a welcoming and comfortable environment. I have been working with Missi for several months and love how she approaches her training with care and a positive attitude! She is so encouraging and has taught me so much about form and my body’s capabilities. I feel stronger physically and mentally every time I leave a session! I also love the small group boot camps, they are so fun and such a good workout with friendly folks! -Corey Hudson

Source: Google

★ 5

I’ve been taking small group fitness classes here for 4 months. Coach Missi provides everything I could want in a gym: challenging workouts, professionalism, safety, cleanliness, emergency hair ties, a sense of humor, lots of encouragement, an upbeat atmosphere, and a modest sprinkle of spirituality that you will only notice if you are looking for it. They are fostering more than just a fitness community here - they are making a difference. :)

Source: Google

★ 5

I HIGHLY recommend Kaleo Fitness to anyone, (all ages, body types, gender, etc). I have been working with Missi for about five months now attending in-person and online zoom bootcamps. I can honestly attest to the fact I have not experienced one workout identical to another. They are fun (laughter is always involved), high energy, challenging, and I receive great support (from trainers and clientele alike). I love the small classes where corrections to form are made and subsequently no injuries sustained. I started several months after a hip surgery repairing a labreal tear and Missi knew how to give modifications. I am happy to say that I don't need modifications for everything anymore and I feel better and stronger and look forward to the workouts. And, despite being my own worst critic, people are commenting on the changes they see. :)

Source: Google

★ 5

I’ve been a online client of Missy’s for 2 months and still going. She is amazing. I’ve lost 10 pounds so far and I don’t even have a ton to lose. Her programs are custom for your goals and they really work if you put in the work! I can’t thank her enough for her programs and her drive to help people! Definitely recommend 💪🏻💕

Source: Google

★ 5

Missi is amazing! She really understands my individual goals and helps me visualize the steps I need to take to achieve them. I wanted to focus on getting stronger and toner, and she helped me look beyond the numbers on a scale. Her new facility is great and I love the small group sessions she has available. She also does weekly virtual bootcamps, so I get that additional workout from home. So many options to accommodate different lifestyles, definitely worth checking out!

Source: Google

★ 5

I have been training with Missi for a few years now. I started with her at the gym and when the pandemic hit we went virtually. Whether in person or via Zoom I always get an amazing workout in! She’s funny, motivating and always makes sure that I am doing things right so I don’t get hurt! I I would absolutely recommend Missi to anyone!

Source: Google

★ 5

I have been with Missi for about a year now. From virtual training to finally working in person with her, she has been nothing but amazing. She makes you very comfortable and explains the reason behind her workout plans, which I love. Because of Missi, I have become more confident in my body. Very grateful for you, Missi!

Source: Google

★ 5

Missi created a safe and healthy environment for fitness and growth. I fondly anticipate the exhaustion generated by our sessions.

Source: Google

★ 5

Missi has been great and so is her new spot. I've gotten so much out of working with her. I look forward to coming to Kaleo and doing my workouts and just visiting with her. I leave my sessions feeling like I got a good workout and feeling much more motivated than when I arrived.

She is flexible with her training. If something comes up and I can't make it to session, she always accommodates me by switching to a virtual workout or rescheduling me. Either way, I usually get my workout in.

She understands that everyone has different lifestyles and responsibilities and she works us to make minor tweaks to our day- to-day in order to meet our goals. Since working with Missi I truly feel like I am in a much better place than I would be without her.

Source: Google

★ 5

Great workout studio, owner is very knowledgeable and friendly. Love this place

Source: Google

★ 5

I started working out with Missi virtually almost a year ago in March of 2020 when a friend of mine invited me to join her weekly Bootcamp. I immediately signed up myself and have never looked back. The thing I love most about her workouts is that they are so dynamic, the style is different each month so you don’t get bored. More than that, Missi CARES about your well-being and you can tell she just wants to see you succeed. She is constantly reminding us that health isn’t just the physical, it’s the mental and spiritual as well. As if this all wasn’t good enough, her prices are so affordable.

Thank you, Missi, for all that you do!

Source: Google

★ 5

I've been training with Missi for over two years now and it has been such a worthwhile investment! I met Missi at a time in my life where I was exhausted and overworked from my professional life and needed an outlet to blow off stem and take back control of my physical (and mental) health. I found Missi through Instagram and instantly felt it would be a good connection. She offers a variety of training, including incorporating boxing techniques in your workouts, which was what I was interested in. Through Missi, I have been able to improve my form tremendously and have found so much strength, physically and mentally. She is super supportive and pushes me to keep going past my self-imposed limitations. Even on the days where I am depleted, I feel so much better about myself after our workouts and look forward to them every week. Missi is no longer just my trainer; she is a lifetime friend. For everyone looking to train with her at Kaleo Fitness, I completely trust and recommend her!!!

Source: Google

★ 5

The gym is clean, bright, and feels fresh. Missy is awesome and extremely good at being a personal trainer. Especially when it’s hard for me to stick to my routine and goals. She helps me stay on track. Really good location and easy to find! Highly recommend scheduling an appointment and giving Kaleo Fitness a try! You won’t be disappointed!

Source: Google

★ 5

Good energy, good communication, the knowledge and support you need! Missi with Kaleo Fitness is PHENOMENAL! If you are looking to get healthy, I highly recommend Missi and Kaleo Fitness. She cares about her clients, is realistic and teaches you how important it is to be healthy overall, versus just reaching a number on the scale. I feel so much stronger both mentally and physically since I’ve started training with Missi!

Source: Google

★ 5

Missi has been working with me for 2 years. She listens to what transformation you want to achieve and tailors the meal plans and work out plans to help you get there. She genuinely cares about her clients and is passionate about her job. From beginner to advanced she has exercises to get you where you want to be and meet you where you are. I couldn’t ask for a better personal trainer and friend.

Source: Google

★ 5

Missi is great with form in a very positive way! Been working out for years but Mussi points out better ways to do an exercise that makes you feel it in a very different way that is helpful! Her studio is clean and inviting and she gives you a great one on one attention. Totally recommend Kaleo Fitness!!

Source: Google

★ 5

Great and caring trainer. She enjoys what she does and explains everything to you, so you understand it too. Couldn't ask for a better personal trainer!

Source: Google

★ 5

Missi at Kaleo Fitness is one of the best trainers out there. If you’re looking for a healthy life change with a great fitness program and awesome people, Kaleo fitness is the place! Highly recommend.

Source: Google

★ 5

Missi is the best! If you're ready to change your perspective on life and fitness reach out to her! She helped me reach my goals inside and out of the gym. I can't wait to continue training with her virtually as I travel the world!

Source: Google

★ 5

I met Missi mid-quarantine in 2020. I was had low self esteem, poor self body image, depressed, AND none of my clothes fit (quarantine 20 hit me hard). Over a year and about 2 months later..i am FINALLY content with my self image, i feel better in my not only my clothes, but in my own skin. Missi has helped me with all of these AND has become more than my trainer and pseudo therapist, she’s absolutely my friend.

Source: Google

★ 5

If you are trying to not only get in shape, but also want to adopt healthy habits as well, Missi, the owner, is who you want to see. She has been helping me develop healthy eating habits and an exercise routines since I was in college.

In 2016, I came to Missi because I felt like I was gaining weight and didn’t like how I looked. So with her being in Sacramento and me being 6 hours north, she drew up a CUSTOM 8 week meal and workout plan for me that would fit my goals.

Fast-forward to 2020, my son is born and I gain a lot of stress weight. I’m the heaviest I’ve ever been at this point and so I go back to Missi for help. With her training me in person and me referring back to her meal/workout plan from 2016, I am able to go from 210 pounds to 180 pounds.

Missi is the nicest and most hands on personal trainer I’ve seen. And not only that, but she cares about you as an individual and wants to make sure you’re comfortable and you can workout and obtain your goals without any kind of judgment. She’s the best!!

Source: Google

★ 5

Missi (the owner of Kaleo Fitness) is seriously THE BEST! She is very knowledgeable about personal training, works with you to reach your goals, and will push you to obtain your highest potential. Missi's programs are sustainable for a healthy lifestyle (not just a diet or quick fix). She is available for sessions both in person and virtually, and she is quick to respond to your messages, phone calls, or texts. She offers training for both women and men, and a variety of fitness programs and nutrition plans. Kaleo Fitness is the perfect environment for one-on-one training or smaller group classes! Everything is clean, in great condition, and always a fun environment. If you are looking for a new trainer with an awesome gym setup, Kaleo Fitness is the place to go!

Source: Google

★ 5

Missi is a wonderful trainer!!! She gives you great instructions and full detailed workout and meal plans. I highly recommend her for any level of fitness.

Source: Google