★ 5

Karlynn is a fantastic personal trainer! She is knowledgeable, encouraging, dependable, and organized, and she provides a client-centered approach.

I worked with Karlynn for 4 months and not only did she help me reach my goals of implementing a consistent workout routine and building muscle, she also helped me reduce muscle cramping by suggesting that I take magnesium citrate, improve my flexibility by teaching me how to mobilize my soft tissue, and improve my diet by helping me incorporate more protein sources. She created customized workouts that honored my sciatica, knee pain, and shoulder injury and always had an alternative exercise ready to make sure my workout was comfortable and did not aggravate injuries.

She was always on time to our sessions and consistently checked in with me to keep me on track. It was important to me to work with black, female trainer—of which there are few—and I’m so glad that I was able to find Karlynn.

Source: Google

★ 5

Karlynn is amazing! I've always had a lot of trouble losing weight in the past, but she has helped me lose almost 25 lbs in 6 months. I've also notice a significant change in my mood, strength, flexibility, and my knee pain is gone. She is very responsive, professional, friendly, and her workouts and meal plans are very reasonable and effective. Highly recommended!!

Source: Google

★ 5

This was exactly what I needed! After a large weight loss, I was gaining weight again and knew I needed help to get back on track. Coach Karlynn and her KAOS Performance Fitness Challenge gave me the tools and encouragement that I was missing to relaunch my fitness journey. From the intuitive electronic monitoring, fitness videos, and mindful meditation to the very informative nutritional and recipe guide, this system has it all. If you are on the fence, jump in to KAOS Fitness. You deserve it, and your future self will thank you. I am so happy I did!

Source: Google

★ 5

Kaos Fitness has been so helpful with my fitness and health journey. I have been in the gym for about 7 years now. I plateaued and wasn’t sure what to do. I became interested in bodybuilding and came into contact with Karlynn. Although she didn’t have strong experience in coaching bodybuilders, she has the knowledge and experience that helped me get to stage! I started around 175 lbs and worked down to 130 lbs in about 9 months. Karlynn helped me learn how to track my macros, and food intake which was my biggest struggle. She set up workouts that recomped my body. We also had weekly meetings to talk about the next steps in my journey. I am so grateful and appreciative for the support Kaos has provided. Thank you!!

Source: Google

★ 5

She's an awesome personal trainer! First off she was able to put up with my constant barrage of jokes, she focussed on what I wanted to achieve and really built plans to accommodate that. The biggest thing I always had a problem with my squat and she figured it out and made a quick fix and I haven't had back pain from the squat. That was game changing for me and something that I remember every time I work out. I recommend her to anyone looking for a personal trainer.

Source: Google

★ 1

Terrible.would not suggest this place to friends or family.

Source: Google

★ 5

I am extremely grateful to have met and worked with Karlynn on my journey to regain my pre-pregnancy body. Karlynn put me at ease and made the entire personal training experience doable and enjoyable. She is easy-going and at the same time, motivational and helped push me to do more during my workouts. I am so glad that Karlynn was my first personal trainer - I learnt a lot from her program and came out of it feeling confident about working out and using gym equipment. My only gripe is the janky app, which is out of her control, as well as the price point. I only say this because I wish I could afford to continue working with her. Overall, highly recommend starting your healthy lifestyle / weight-loss journey with Karlynn!

Source: Google

★ 5

In October of 2023, after a stressful year due to some medical emergencies in my family, I found myself hitting rock bottom with my health. I was the heaviest I’d ever been, mobility was becoming painful, and I felt trapped in my body. My sister encouraged me to invest in my health by working with a personal trainer which is how I met Karlyn. Fast forward 7 1/2 months and I’ve lost 8 inches off my waist 4 inches off my hips and and 73 pounds! I have more energy, and I’m able to move around during the day without as much pain. Karlyn is patient, supportive, and willing to meet you where you are. I appreciate her adapting workouts to my level of function while still challenging me to get stronger. I have some joint issues that I am working through and each month she incorporates mobility exercises into my routine. It’s been a pleasure partnering with her on this journey. She is a Godsend and signing up to work with her is one of the best health decisions I’ve ever made!

Source: Google

★ 5

Karlynn has been super supportive and helpful as my personal trainer. She is incredibly professional, passionate and motivated ; She has helped me modify my diet , created a workout routine to help me reach my goals. I like how she is constantly helping me push my limits gradually without me even realizing it. Highly recommended 10/10

Source: Google

★ 5

I’ve worked with Karlynn over the past year. She is amazing. She helped me stay motivated, created workouts I enjoyed and was able to work around an old back injury. I am well on my way to reaching my goals and I couldn’t have done it without Karlynn.

Source: Google

★ 5

I always felt heard and adjustments were made easily to challenge myself and for variety. Highly recommend!

Source: Google

★ 5

KAOS fitness is amazing! I feel like a different person than when I started working with Karlynn 6 months ago. I have more energy to do the things I love and play with my kids. I feel better and stronger and have so much more confidence in my capabilities. I highly recommend talking to Karlynn if you are looking to lift heavier, feel better, increase your mobility and energy, and have fun exercising.

Source: Google

★ 5

Karlynn is a 5 star coach. When my daughter was in a car accident last fall she thought her volleyball days were over. As a young athlete this was devastating. Then we found Karlynn. Her calm demeanor was just what my daughter needed as she fought through the pain of her recovery and frustration from having to relearn skills she was quite good at prior to the accident. Karlynn worked within my daughters means, encouraged her and often reminded my daughter how far she had come. To see my daughter go from being angry/frustrated at having to start over to excited at seeing Karlynn’s face beam with pride as my daughter began to master her skills again was priceless. As a mother, I was so proud. Unfortunately, injuries from the accident will prevent my daughter from going as far as she’d like in volleyball, but the experience she had with this coach was worth every single penny. She is a gem and we will always be grateful for all she did for my daughter physically and mentally.

Source: Google

★ 5

Karlynn is such an amazing coach! I appreciate her honesty and the knowledge that she shared with me in my wellness journey. She was always so quick to respond and and affirming. Definitely would recommend her.

Source: Google

★ 5

Working with Karlynn has been awesome! Seeing results and making an overall lifestyle change with her guidance on nutrition and exercise. Karlynn is patient, but pushes at the same time with out being overly intense. She has tweaked and made exercises fit for me.

Source: Google

★ 5

My husband and I did 4 month’s training (one day each week) with Karlynn and really enjoyed the whole experience. We were rookies without any real exercise plan, but Karlynn was patient with us as we progressed and learned the proper way to utilize the equipment in our fitness center. We are 65 plus and she kept the pace suited to us and offered multiple options for our workouts. Between Karlynn’s visits, we were able to exercise with confidence that we were doing things correctly because of her guidance. Working with her was a great decision.

Source: Google

★ 5

I’ve had an amazing experience with Karlynn. She’s seen me laugh, she’s seen my cry, and she encouraged me when I hit a wall half way through my program. She’s an equal balance of support and tough love, which has helped to keep me focused. Also love the app she uses with the program to house exercises and food logs. I’ve lost 27.7 lbs so far and hope to hit my goal weight before the end of the program. Highly recommend. 💪🙌🏋🏻‍♀️

Source: Google

★ 5

I cannot say enough wonderful things about Karlynn! She is the best trainer I have ever had! She really cares about your well-being and health. Not just physical health but also mental health. She is so supportive and understanding. She never makes me feel bad if I am struggling with stress and need to reschedule a work out. She motivates me but with a gentle approach which you don’t always find with other trainers. I currently have a lot of stress in my life and she always lends an ear if I need to clear my mind before or during a workout. She really is an amazing trainer and person. You will not be disappointed choosing her to help you reach you fitness goals.

Source: Google

★ 5

Karlynn is incredibly helpful, friendly, professional, personable and knowledgeable personal trainer. She came to my home, saw what equipment I had to work with, and created a program for me based on my needs, abilities and goals. Through our weekly contact, Karlynn checked in with me and assisted me with any number of questions, concerns, and celebrations.
Anyone would be extremely fortunate to get to have Karlynn as their personal trainer!

Source: Google

★ 5

Karlynn is patient, relatable, caring, and very professional. I’ve been training with her for about 7 months. I had been sedentary for a while before we started training, and have neck/back issues. She helped me slowly work up to some badass workouts, and always checks in on my neck/back concerns, finding alternative exercises when needed. I’m seeing results and feeling great. I highly recommend her personal training services. Her pricing is affordable too!

Source: Google

★ 5

Karlynn is an amazing personal trainer! She takes the time to meet with you weekly and bi-weekly to make sure one is on track with their progress. She is skilled enough to be able to adjust while being effective when an injury raises it's ugly head. She finds work arounds and new techniques to still keep you on track while preserving the integrity of one's injury, preventing pain. And she is especially equipped to support you when you have gone off your diet and or regimen without making one feel like a failure. She is supportive, patient while still providing what one needs to keep going and continuing to make progress. I highly recommend Karlynn for your life and fitness needs!

Source: Google

★ 5

Karlynn is amazing! I was so happy to have found her to help me with my fitness goals. She is knowledgeable and caring and helped me through all the challenges with getting fit and losing weight with her positive attitude. She helped me gain strength and I can now do exercises I never could before. She is so encouraging, kind, and an amazing guide through any fitness journey!

Source: Google

★ 5

Karlynn is absolutely amazing!!!! Her passion for health and fitness is really inspiring and I am so happy to have had the pleasure of working with her. She clearly knows her stuff when it comes to your health and fitness needs and will definitely work with you to meet your goals. I am still working towards mine at the moment, but I would highly recommend her services! I cannot say enough good things about her and honestly, one thing that I have taken away from this experience is that the biggest person who stands in your way of meeting your goals is yourself. Karlynn has been a wonderful coach and has provided nothing but endless patience, excellent guidance, and relevant materials for my specific needs. Another thing before I end this review, before deciding on working with Karlynn, I met a lot of great people...one thing that really stood out to me the most about Karlynn is how kind and non judgemental she was. I went into this whole fitness journey with very little knowledge and experience about what I should be doing to meet my goals, but like I said, she has been nothing but absolutely amazing, empowering, and inspiring. Please please please go and check her out!!!

Source: Google

★ 5

Source: Google