★ 5

Ignacio was great! 35min workout non-stop!
Different stations and quick cardio workouts, I would recommend!

Source: Google

★ 5

Source: Google

★ 5

Ignacio is an excellent Muay Thai coach who makes training both challenging and fun. He brings great focus to every class, keeping things fast-paced while still making sure everyone learns the right way. His young helpers add extra energy and support, creating a welcoming team atmosphere. Highly recommend training with Ignacio and his crew!

Source: Google

★ 5

Best coach ever! Ignacio is super engaging!!
Highly recommend

Source: Google

★ 5

This Muay Thai gym is the best! Flexible hours, lot's of strength training, and great equipment. The trainers are all encouraging and push you to do your best; Ignacio the owner is knowledgeable and patient and I've learned a lot with him. It's a great place if you just want to get in better shape while learning Muay Thai techniques. The other people that attend are fun to work out with too! Good vibes and 100% recommend.

Source: Google

★ 5

ONLY good things to say about this place! Firstly, workout changes daily with weights, body weight, boxing bag, bands, 1:1 sparring w/ coach; challenging w/ modifications but it’s a 30-min workout- go all out, and you’ll thank yourself! I just started this week, been twice already. Came to learn boxing techniques, but leaving with strong arms and legs, tight core, and better mobility. Secondly, Ignacio is dedicated to your success he’s excellent at what he does, utilize him! And he’s all about community. Thirdly, love the gym, equipment and music playlists! Give it a try!

Source: Google

★ 5

Tried the 35 min circuit training today. Great for cardio and coordination. Would definitely go there again if I was staying in town longer.

Source: Google

★ 5

The workout was amazing, my guy was super motivational and did not give up on me. First Time coaching me and did not let me give up on myself

Source: Google

★ 5

This was the best workout I’ve had all year!
I loved being pushed and seeing how far my mind could go.
In just 30 minutes, I burned over 400 calories.
I’ll definitely be back!!

Source: Google

★ 5

Source: Google

★ 5

Great, welcoming place to train!

Source: Google

★ 5

First time coming here and I’m definitely coming back! I’ve tried a few different kickboxing studios but this is by far my favorite hands down. Ignacio was an kickass trainer. He knew exactly where my weak points were and focused in on helping me get better.

Source: Google

★ 5

The workout was incredible!!! Your core, arms and legs will thank you later!!!👍👍👍

Source: Google

★ 5

Very intense and great work out. Instructor was very professional.

Source: Google

★ 5

such a good experience! this was my first time back at high intensity workouts and it felt great and supportive

Source: Google

★ 5

I took the strength training and cardio class. Ingnacio was great! He was, friendly, enthusiastic, and very helpful.

Source: Google

★ 5

Awesome workout. Ignacio meets you where you’re at. Swing thru!

Source: Google

★ 5

Great work out! Great trainers! Push you with care!

Source: Google

★ 5

My favorite place for kick boxing and circuit training. Ignacio is the best trainer. I highly recommend this gym!

Source: Google

★ 5

10 out 10 the people there are so nice and sweet the community is amazing and nice and I recommend if you like Muay Thai

Source: Google

★ 4

They are good at teaching, they will have all the supplies that you need and they will support you to reach your goals.

Source: Google

★ 5

Always get a good workout here, the circuit and Muay Thai class are the best here, with great staff and community, definitely recommend. 😃👍🏽

Source: Google

★ 5

If you were thinking about starting Muay Thai then KO1 Roundhouse is a great choice. As they focus on full body workouts and technique in their 1 hour Muay Thai classes 3 days a week (Monday, Tuesday, Thursday 7:30-8-30pm) for all levels. Gym is really clean and organized, coaching staff is always there to help you perfect your form and get the best out of your workout. Ko1 also provides a 33 minute Muay Thai circuit everyday except Sunday from 7am-1pm and 4pm - 7:30 pm. workout is 10, 3 and a half minute rounds that include cardio, strength and conditioning as well as focusing on Muay Thai technique. Free kids Muay Thai classes available as well on Mondays and Wednesdays
from 6:30-7-30 pm.

I’ve been coming here for almost a year and am grateful for the opportunity KO1 Roundhouse has given me and my family to continue our Muay Thai journey.

Source: Google

★ 5

K01 is simply the best gym in town for your Muay Thai experience weather you’re an experienced athlete or a beginner this is without a doubt the place to be….. kids and adults with all levels are welcome come by for a great work out and get in shape quickly!!!!! Coach Ignacio is a one of a kind.

HIGHLY RECOMMENDED!

Source: Google

★ 5

Source: Google

★ 5

Excelente

Source: Google

★ 5

Source: Google

★ 5

Always a great work out ending with a shirt drenched in sweat, gym is clean and open all day to fit anybody’s schedule. Good people here and an awesome coaching staff

Source: Google

★ 5

Epic spot in Oakland and a great place to learn! Enthusiastic, supportive, and HARD. A perfect combo :)

Source: Google

★ 5

I LOVE KO1! I appreciate the cleanliness of the studio, the flexibility of the circuit timing, and the quality of the training. It’s a workout that kicks my butt, but it feels like the trainers are really in my corner. I struggled to find a strength training I enjoyed for quite a while, so I’m glad to have found this place!

Source: Google

★ 5

Solid spot to get a serious workout. You learn proper muay thai techniques in a chill environment. Awesome trainers and a great vibe all around.

Source: Google

★ 5

Amazing workout, & top-notch instructors who are patient and care. The workout is transformative. Ignacio is highly trained and experienced in running this gym. Highly recommend this workout to anyone looking for a HIT workout that is enriching both physically and mentally!

Source: Google

★ 5

Fantastic gym! Owner and Coach Ignacio is a Muaythai champion with lots of experience training students. I've been coming here ever since they opened.

KO1 Roundhouse uses a combination of Muay Thai techniques, cardio, circuit, weights, and strength training. You get a little bit of everything.

The gym is setup where it's super convenient to drop in anytime you want during their opening hours. I love that I don't have a set time I need to be there because my work schedule fluctuates.

Once you arrive, you start in the first round with jump rope to warm up. You then progress to some weights, and then get to box on the bags. Every day the workout changes so you aren't doing the same thing over and over.

You get a personal trainer to guide you through each exercise and they will also hold pads for you for an extra workout. You can finish the training in 33 minutes or even stay longer. Their hours of operation are also really generous and I find I can always find a time slot within their opening hours to drop in.

The facility is brand new and super clean. The staff cleans after each round so I feel I don't have to worry about someone else's sweat on the bags. The equipment is high quality and brand name. Cool gear too for purchase with shirts, sweatshirts, and boxing gloves.

I'd highly recommend you give KO1 a try, they are great for all levels. New members can try a class for free before committing. Monthly membership fees are affordable and so worth it!

P.S. They also do Muay Thai classes that you need to preschedule in advance but I haven't had time to check it out yet.

Source: Google

★ 5

KO1 is such an awesome place! If you just want to get in better shape or want to learn more about muay thai, KO1 has you covered. The trainers are great, the facility is rad, and everyone is fun to workout with. It really is such a high point of my day every time I go. I can’t recommend this place enough. THE BEST.

Source: Google

★ 5

100% Best cardio Muay Thia workout I’ve been apart of !

Source: Google

★ 5

Ko1 Roundhouse is the answer to your fitness dreams. Want to feel stronger? Want to feel more empowered and learn how to defend yourself? Want working out to be fun and community-building? Want attentive training without paying personal training prices? Want to be able to get the personalized attention of a class with the flexibility of a gym that works with your schedule? Want to get fit/strong even if you only have 33 min a day? Want to be trained by professional fighters who take the time to get to know you and help you set goals and consider any modifications you might need based on your ability/age/history? Want to take Muay Thai classes a few evenings a week too? This is the gym you’ve been looking for. This is the best of all worlds- world-class Muay Thai/kickboxing training on your schedule, with the pride/integrity in knowing that that you’re supporting and building community with a POC-owned small business in the heart of Oakland. I have made friends for life here- I feel strong and supported and challenged and listened to. Do yourself a huge favor and visit Ko1 and experience it yourself.

Source: Google

★ 5

KO1 roundhouse is a very good place to not only learn Muay Thai but to lose weight. Since I’ve gone I lost approximately 50 pounds! The community there is great and pushes you to your limits. I can only wish I went here sooner!!!

Source: Google

★ 5

I hate working out and have never experienced an endorphin rush, but I LOVE this place. The community is welcoming, the trainers are thoughtful and intentional, and the owner sets the tone for all of it. I have a knee injury that everyone helps me work around, and it actually feels better on the days that I do the circuit. If you have secret or not-so-secret rage, you will find the 33 minutes here to be super therapeutic. Bodies are for moving, and I'm really grateful that I have KO1 Roundhouse to help me.

Source: Google

★ 5

Had the best workout here! Ignacio is a great coach and will push you to your absolute limits. 10/10 would recommend

Source: Google

★ 5

Awesome place. Very professional, friendly staff.

Source: Google

★ 5

This is a really great spot, the instructors are very encouraging and willing to help with technique corrections. The gym is the cleanest gym I have ever been to, they are vacuuming, mopping constantly and even wipe down pads and equipment after every class.
It's a small space so classes fill up quickly. Everyone here; employees and students are super friendly!

Source: Google

★ 5

Super excited about this gym! It’s one of the few that offer Muay Thai in the Oakland area and so far the classes have been excellent. A great combination of cardio, sparring and instructors take time to teach technique

Source: Google