★ 5

Love this gym. I've been going here for over 10 years and its always welcoming and a good environment. Love this all ladies gym.

Source: Google

★ 5

I joined the gym for the fitness classes and they've all been great.
I enjoy the extras that are included with workout machines available for use, the spa with steam room and sauna and Ofcourse the childcare is a plus. I'd def recommend this gym especially to every hardworking momma who deserves a little "me time" :-)

Source: Google

★ 5

There's enough gym equipments, the staff are friendly, but I wish there were built in shampoos, conditioners, & body wash in the shower rooms. Also, it would be nice if they have swimming pool and jacuzzi too.

Source: Google

★ 2

I did a Groupon promo for 1 month. At first it was alright, a little small. But after awhile I started to notice things that bugged me. Like the towels to clean off the machines were never replenished. I needed tissue to blow my nose and after finding the tissue box it was empty. One of the dryers in the bathroom to dry your hands doesn’t work. The machines I needed were always in use. The cushion and leather seats are old and cracking. They have limited hours for the weekend.
There were some good things I liked, was they give you a lock for the lockers in exchange for your keys. They let you borrow towels. I just don’t think it was enough to keep me coming back.

Source: Google

★ 5

Love love love this gym the girls here are the best and honestly made me fall in love with working out and being the best version of me!

Source: Google

★ 5

I recently moved to Lancaster and discovered this amazing all girls gym. Kimberly has truly been a blessing - she's helped me embrace my postpartum body and find my confidence again. Her classes are so inspiring and she always takes the time to guide each of us, no matter our fitness level. I wake up every morning excited to hit the gym now! Thanks for everything, Kim! Lots of love!

Source: Google

★ 5

I love this gym! The classes are great and so is the open floor if you don’t want to do the classes. I love Kim and her classes 10/10 recommend!

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★ 5

My favorite classes are always with Kim. She always makes me feel welcomed and her classes are so much fun . Try her classes out you won’t regret it . Okay maybe the next day since you will be sore 😅

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★ 5

Kim is one of the best trainers I have trained with. She’s always so welcoming, with a positive attitude. Her glute camp class at ladies first are the best! if you haven’t taken her class you really need to try it out. Her encouragement and positive attitude, makes the classes enjoyable. She also does complimentary walk through the gym floor and shows you how to use the machines on the floor, so helpful and knowledgeable. I highly recommend kim to anyone looking for a dedicated and knowledgeable trainer to help them reach their fitness goals.

Source: Google

★ 5

This gym has became such a safe space for me. I enjoy working out here and love the motivating environment. Kim has been such a positive person in my fitness journey so far. I always look forward to her glute camp on Wednesday & Fridays she motivates you and truly wants you to be better. She is truly an inspiration to me as someone who is starting her gym journey.

Source: Google

★ 5

Kim’s training style keeps me coming back consistently!
I really enjoying have a trainer that pushes me during classes! After growing up in competitive team sports and not having that atmosphere in my adult life I find that group classes with a tough love trainer are where I push myself the most compared to working out by myself!
After attending her classes consistently I now have found more confidence to go workout on my own when I can’t fit in a class!
Thank you so much!! 😊

Source: Google

★ 5

I absolutely love this place! I love the classes and everyone is so welcoming. I am truly a beginner at the gym and I had no idea what to do, I was shy and discouraged & then I started taking 1:1 classes with Kim and she gives me so much confidence and she has so much knowledge and pushes me to the max, I already feel stronger!! I also take her glute camp classes on Wednesdays and Saturdays and she is amazing!!! I definitely recommend. She is the best, so happy I met her!

Source: Google

★ 2

I want to give it 5 stars, but so far as a new member I'm majorly disappointed. It's already a small gym, so less equipment is expected. However to be a small gym AND half of the machines are out of order or do not function properly is very upsetting. There are 2 stairmaster machines, one is out of order, the "working" one quite literally feels like you're riding a bike without a chain. There are 13 treadmills, 6 are out of order... So it's a fight for treadmills, especially if there's a morning class.

Also for it to be such a small gym it's not well looked after. I've seen trash left in the machines for days, equipment is often left out of place, towels aren't cleaned up, etc. A lot of the equipment and weights are worse for wear, and some of the weighted machines aren't properly weighted. I have to use double the weight on some machines than I normally would since they don’t work properly.

Luckily for me I have the student pass which is $155 for 3 months, so it's not a crazy loss. However, I wouldn’t pay the standard prices starting at $115 down + $40/month only for half of the machines to be out of order or not function properly.

My original review was in October 2024 I’m still a member in January 2025 & would definitely advise you just to go to planet fitness down the road for half the price and better machines.

UPDATE: January 2025
Shortly after I wrote my review the ladies first team reached out and told me they had plans to fix equipment. The week after I posted this review I was told the treadmills were fixed. They seemed to all have the out of order signs taken off, however most of them still are janky to this day. (So were they really fixed?) Still no updated stair master ladies, so if you do a lot of cardio go elsewhere. I still did renew my membership here out of convenience and NO MEN. It’s also nice to come to a gym early in the morning and the music isn’t blasting! But those are probably the main highlights.

A LOT of improvements need to be done especially for the price. Essentially with my $150/3 month plan I pay $50/ month without a down payment and it isn’t worth it at all. Again, wouldn’t dare have renewed if I had to sign into a different plan because the most expensive one is $75/month AND A $150 DOWN PAYMENT. Now that’s a scam. If you decide to still come here I’d ask about prepaid plans because the long term contracts are predatory and hard to get out of! Be aware.

Source: Google

★ 5

I love coming here! Staff is always nice & welcoming. Everyday is a great workout!

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★ 1

Small gym and over booked classes.
When canceling, they charge you for the next month and $49 "maintenance fee".
Teachers are nice and try to create a good environment but their ever changing rules are always bothering them and their customers. Front desk ladies can be very cold and rude (there are always exceptions).

(Edit): I didn't "enjoyed" the environment. I don't like to be in an overcrowded room, I don't like to feel hot while working out. I don't enjoy being overcharged when I'm canceling a membership.

Source: Google

★ 4

Overall a great gym. I feel comfortable, privacy and clean environment

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★ 5

Great workout setting-fun with no pressure!

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★ 5

Gym is always clean, everyone is so nice and friendly, if you ask questions and they know the answer they help, staff greets you with a smile.

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★ 5

Love this gym. It’s a smaller version of LA fitness and In shape gyms. Plus I love that they have daycare for the kids. They have spinning classes and Pilates too. Got the VIP plan which includes the childcare and all classes plus they they have steam and sauna rooms. They are very clean on top of that. Only women! Happy I made the switch to them. They just need to add some massaging chairs and all set 😃.

Source: Google

★ 3

Overall a great gym. The missus really enjoys it and I feel comfortable with her going without being harassed. This would shoot up to five stars easily if the hours were better. Closing at noon on Friday and Saturday and completely closed on Sunday makes it frustrating to get a consistent workout schedule in. Opening an hour hour earlier would also be great but the weekend schedule is what needs the most work.

Source: Google

★ 3

Hola ! llevo mas de 6 meses en Ladies. Me gusta pero la verdad que hay cosas que deben mejorar... en especial el horario. 8PM cierran hay mujeres como yo que trabajamos salimos a las 6PM y mientras llegamos ya no encontramos el gimnasio abierto. Los sabdos solo hasta el medio dia y abre las 8AM. Los domingos no atienden, la verdad parece horario de oficina y no Gimnasio. Las personas que atienden son amables, el gimnasio es lindo pero sinceramente seria PERFECTO si esos horarios los mejoran, no entro a las clases porque hay mucha gente prefiero no entrar pero al principio eso tambien hizo que me anime a ingresar y soy VIP, no siento que haya diferencia en regular con VIP la verdad, espero lean este comentario ya que e escrito por interno y me dicen que van a evaluarlo y sigo por una respuesta. Por eso no le doy 5 estrellas.

Source: Google

★ 5

Nice clean quiet peaceful workout doesn’t feel like I’m in a club and machinery is actually available. ❤️❤️

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★ 5

I love this gym ....girls you have to try KIM'S CLASS, IS THE BEST! I love the way she motivate us all the time and the way she is with us...I love this girl!! Thank you...

Source: Google

★ 4

I love this gym but one of the trainer name KIMBERLY is very rude and unprofessional,we had incident with her,why i have to write this review!
she is acting like she is the owner,firstly pls KIMBERLY do not wear shoes to Sauna! She must to follow the rules first before complain, its friendly gym i have a lot friends there i love to workout there but she need to relax and be nice with customers!! THATS WHY I GIVE 4. STARS

Source: Google

★ 1

My Lady has bad experience with one of trainer Karelyn,very rude ,unprofessional!! She has anger issues and acting like she is owner, she better calm down with that attidue

Source: Google

★ 3

I have been a member of this gym for a number of years and I truly enjoy it. It is clean, smells good for a gym, safe environment, and I can exercise in peace. The staff is wonderful they are always friendly and eager to help. I particularly enjoy Kim and Carolee’s classes. With that being said I do feel like there are some things that need improvements. The equipment is old and while I don’t need things to be brand new and shiny, I need it to work. There are three treadmills out of about 15 that are constantly out of service. It gets a little frustrating to wait for equipment when the problem could be solved if the equipment activity worked. Two of the 3 stairclimbers do not work as they should. The floor space is a nice size so i can complete my own workout regimen without bumping into anyone. There is only one of every strength training machine so frequently I have to modify my workout if a woman decides to use that particular machine for too long. I feel like there should be notices that suggest time limits on the equipment. I used to utilize the bar for deadlifts but until recently there was only one. I am grateful they added two more. My biggest issue with the gym, unfortunately, are the hours of operation. They are open M-Th from 6am to 8p. I work 45 minutes away from 9-6 so i am not able to make those hours. I usually have F-Sun off but the gym is only open from 6am to 12:30p on Friday and Saturday so if I feel like getting a late start on my day off, I won’t be able to get a successful workout in because the gym closes so early. Furthermore, I dont even have the option of going to the gym on Sunday because they are closed. While I truly enjoy working out here, i think it is time for me to switch it up because I need a place that has hours of operation that are not customized for the stay at home mom.

Source: Google

★ 4

I signed up for Ladies First Gym because of Kim’s Glute class and the sauna!! Her class is amazing and challenges you to bring out the best in you!

However, I do feel the cardio machines are outdated. My favorite machine is the stair master, which they only have 3. And all three of them are either wobbly, side bar is loose, or not sturdy. I actually kept my planet fitness pass because of the updated machines.

Overall the ambience is nice and relaxing.

Source: Google

★ 5

I signed up for Ladies First for the Biggest Loser Competition. It’s a good all ladies gym. All the front desk staff and class instructors are warm and welcoming. All the class instructors are very nice and great at what they do. I particularly love Raquel & Shannon - they are genuinely kind & sweet women that are professional, courteous, knowledgeable, and will give you a great workout. Raquel is always ready & available to help answer any questions or concerns you may have during this competition and always has a smile!

I do have two critiques…

1. The gym’s operating hours are limited. The gym closes early on Fridays and Saturdays and is closed on Sundays. For those that work 9 to 5, in addition to being a wife or mom or both, or just had every day life events to juggle… it’s not always convenient or offer much flexibility into one’s schedule which forces you to get workouts in Monday-Thursday.

2. Classes are limited. There are typically three classes offered in the mornings and three in the evenings M-Th, and less on Fridays and Saturdays. Classes tends to fill up fast. Again, doesn’t offer much flexibility.

I have two suggestion…

1. Disinfecting and Sanitation. Currently there are towels and a couple of spray bottles with disinfectant to clean equipment in between individual use. You constantly have to go back and forth to spray more solution onto your towel so that you can continue to wipe down equipment after you’ve used it. Although, I like and appreciate this being available and making this a rule (because I believe public places like a gym should do their best to be as sanitary as possible to practice infection control), in my opinion I feel there should be disposable disinfectant wipes readily available throughout the gym for everyone’s use and sanitation. One wipe stays moist for a while and goes a long way!

2. The Biggest Loser Competition. It is 8 weeks in length. I think the competition should be at least 12 to 16 weeks. I know everyone’s body and response to diet and exercise is different and can vary based on many factors. With that, for a person like me, it took approximately 5 1/2 weeks for my body to begin to release water & fat stores to start to reflect on the scale. Eight weeks is just not enough time to show significant improvement, respectfully in my opinion.

Overall, I’ve had a great experience so far and I would recommend this gym.

Source: Google

★ 5

Ladies First is an awesome gym. The staff is kind and courteous. The trainers are amazing at teaching and pushing you to your limits. The classes are a blast, you are so busy you don't even realize an hour has passed. I really appreciate the variety of classes and the option to just work out on the gym floor.

Source: Google

★ 3

I have been coming to Ladies First for about a year or so. I really like the fact that its an all women gym. Makes me feel more comfortable working out. I love the staff always so nice and friendly. Absolutely love the trainers Brittany, Carolee, Kim, Desiree and Audra. Love their classes! Unfortunately the reason I'm not giving a 5 star review is because there are things I completely dislike. All members have to book their classes. However there are members who do not book and say they do. Nothing is being done when classes get over filled. It makes the class less enjoyable. Certain classes get over filled and unfortunately the gym does NOT have enough equipment. The gym really needs to add more punching bags for Carolee's boxing class. We also need heavier weights for Kim's class. Last but not least the class floors are always so dirty. Definitely needs more maintenance. If these issues were fixed it would be a five star review.

Source: Google

★ 5

I’ve been coming here for a while now and I really love it. Sophia is always so welcoming at the front desk. The classes are amazing and so are the trainers. Mondays glute class with Kim is one of my favorites. Tuesday through Friday are Carolee’s classes. From circuit to boxing and even her new spin class. These ladies keep it fun and make you want to keep coming back.

Source: Google

★ 5

My favorite class is glute camp with Kim.
She always pushes you to be your best self.
Kim made going to the gym enjoyable and fun, every week I look forward to going to her class. Her class is a very open and accepting environment and she makes you feel welcomed and motivates you.

Source: Google

★ 5

Love the sauna & the classes! The gym is my happy place. It's the only time I get for myself, my getaway & my mind reset! So happy I joined I've tried a variety of classes but Kim's is my favorite! Your the Best Trainer Kim! You impact a lot of woman & you definitely impact me! Keep doing what you do Best!!! Only improvement I would suggest for the gym to get upgraded Matt's, put air in the balls, heavier weights for classes.

Source: Google

★ 5

I love this gym so much!! The staff and the trainers are amazing 🩷 the amount of confidence in myself and my ability to stay consistent is mostly in thanks to the amazing trainers especially Kim, Brittany, Audra, Shannon and Raquel ! 🍑 I love all the women I am meeting from working out there 🩷 Kim really takes the extra time to not only teach us exercises but also things we should be doing daily in terms of diet, supplements and mental support that I absolutely needed! I never thought I would like spin class ( let alone love it ) until I took Brittany’s class! She makes it so fun, I love her playlists and the moves we do 🩷

Source: Google

★ 5

I love this gym! The classes are incredible and have helped me tremendously. Kim is such a phenomenal trainer and makes her classes SO fun. She plays the best music, pushes you, and engages with everyone in the class. Not to mention she’s hilarious lol. Words can’t amount to how incredible her classes make me feel. They are always full… which speaks volumes!

Source: Google

★ 5

I love that this gym gives women a safe place to workout and feel confident in themselves. The class I love to take is with Kim. She is truly a God sent. She is so real and not fake with the reality of a woman's body and it has made me appreciate everything that my body can do. I don't look at the scale anymore, I look at the inches I lose from my waist or the confidence I'm gaining or the fact that I am actually okay with putting on shorts now! I can not thank her enough for everything she has done for my mental health and I recommend her to anyone I can. Only thing I will say about the gym is their hours are horrid but otherwise, i do recommend!

Source: Google

★ 5

Absolutely LOVE this gym. The staff & trainers are so welcoming & encouraging. I LOVE Kim’s glute camps & Britney’s cycling&TRX . Kim always gives me the push I need to keep going love her SO MUCH. Also, Britney’s classes are so fun! She’s always so encouraging & so sweet! Definitely recommend this gym to any ladies looking for a judgement free zone. So glad I found this gym ❤️

Source: Google

★ 4

Love the atmosphere and all the staff is super friendly. Kim’s glute camp is what keeps me going. Her energy is very contagious and is always motivating all the girls to do better for themselves. Love her personality and push she gives us to not only be fit but have a positive mentality.
Gym does need some love and heavier weights. Doesn’t seem like they want to keep it up to date unfortunately. But love to have an all girl gym here in the AV wish owner would show effort in trying to upkeep in for their consistent members.

Source: Google

★ 1

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★ 5

If you’re looking for a safe haven where you can unwind and become stronger, this is your place ! Ladies First Gym has been a blessing to me and I have seen the growth in me! I am grateful for all the amazing instructors and great staff!

Source: Google

★ 5

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★ 5

Love this gym. Staff is friendly, it's always clean and the classes are great!

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★ 5

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★ 4

I absolutely love this gym. It’s all women & the environment is so much better. It is a bit small but mostly in terms to free space to use the free weights. Classes are fun and go by quick! Staff is friendly. Decent pricing and for women with children they have a daycare. I just wish it was open on Friday until 8 also & open on Sunday. Sometimes those are the only days I can go so I wish I was able to go more. I drive 25 minutes to get to this gym because I like it so much more than any other gym closer to me.

Source: Google

★ 5

Great atmosphere, facility is always clean. And the classes are amazing! Nothing better than an all women gym. I simply love this gym.

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★ 5

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★ 5

Excellent

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★ 5

The vibe is very welcoming. Staff is so friendly and helpful. Cost is affordable and daycare is great!

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★ 5

Love all the trainers, the staff and the classes! Love the vibe and the positivity amongst all the ladies that workout their, best gym around!

Source: Google

★ 5

Staff was friendly and attentive, and I really enjoyed my first cycling class, the instructor was motivating and kind. Also the building and equipment were orderly and clean! Recommend this to all ladies who don’t want to deal with men at the gym and want a loving embracing community of women!

Source: Google

★ 4

Everything about the gym is incredible!

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★ 5

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★ 5

Love that it’s a woman only gym the woman there are so uplifting and don’t look at u in a negative way and the classes they offer are so cool makes u feel so good when u leave there

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★ 5

Been enjoying participating in the Yoga, Pilate, and Zumba classes. I love that I have access to the Steam Room and Sauna as well. It's a much more relaxed atmosphere because there are only ladies around to share the equipment. Plus, it's natural for us Ladies to clean the equipment after using them.

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★ 5

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★ 5

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★ 1

To expensive should lower the price so more womans be able to go.

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★ 5

Variety of classes, welcoming atmosphere and encouragement to be healthy not just a 'size.'

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★ 1

Terrible customer service and services.

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★ 5

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★ 2

My mother in law and I really want to go to this gym but we’ve been a little disappointed. We went last week to check specials/prices and the manager wasn’t there. Which was fine, we got a trail 3 days pass (which included childcare) and we left our info and questions and were told we would receive a call. No one called. We went in today to start the trail thinking “okay we will just talk to her today” and she wasn’t there again AND childcare is only specific times that we weren’t told about. It isn’t a giant deal but with already feeling neglected and the price of gas right now it sucked to drive all the way there and have to turn around. Meanwhile the other gyms we’ve checked out are pretty much calling us everyday to get us to commit. Still considering going here but it’s been a rough start to say the least.

Source: Google

★ 5

Everything about the gym is amazing! I love coach carolee, and the fact you have child care for up to 2 hours is amazing! I'm a newbie to gym life! But having a female position environment that's uplifting and encouraging is a must. I felt awkward trying to work out at unisex gyms. But ladies first really is that we come first

Source: Google

★ 3

I really do like this gym, however I have been coming for two months and twice they have not been open when they are supposed to be.

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★ 5

❤️

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

The classes are really good. Wish they had zumba more often, though!

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★ 5

I love this gym. The classes are great and the facility is so clean. I love walking in and feeling like I am at a spa. The gym is beautiful and designed to make ladies feel like they are at a place they can work out happily at. I love the morning spin and weight classes! They have weights and cardio machines as well as row machines. Can't complain. Its a hidden gem in the AV.

Source: Google

★ 5

I used to be a member they're very good gym

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★ 5

Everyone is super friendly and welcoming, everything is clean, and I like the equipment as well.

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★ 5

ladies first has been amazing! I was hesitant at first to go to a new gym but the second I walked in I felt like family. Every morning they say “good morning delaney!” and it makes you feel welcomed! The Boot Camp in the mornings are my favorite thing. I started in January and I already can tell that I am stronger and leaner. These trainers really want you to succeed and that is what I look for in a gym. I am so happy to have chosen ladies first as my one and only gym!

Source: Google

★ 5

Classes are great. I love the steam room and the equipment plus being all women is a big plus!

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★ 5

I want to thank God First. In giving me the Strength and Courage of willing to finish this Challenge. I also thank to all the Staff of “Ladies First Fitness & Spa” I can’t imagine going throw the process in my own if they weren’t there to help me. This is the best place to be, as a Women I know that when you surrounded of Empowering Womens like you. It will be a big impact in your life. I’m so glad that I met so many wonderful womens. Blessings to all of you.
You did Great 👍🏼 Sincerely, Berenis

Source: Google

★ 5

I’ve been a member for 4 years & I love this gym! I love that it’s all women gym, it’s clean and it doesn’t smell bad lol I recommend there classes, I love Desire & Kim! Btw Kim is a great trainer! I lost 3% body fat in a week working with her! They are totally for getting you to your ideal weight! Must try all challenges! They work if you put the work in!

Source: Google

★ 5

We are in the 8th week of the biggest loser competition at Ladies First and all I have to say is I love this gym! I love the employees here, I truly enjoy everyone I get the opportunity to workout with whether it be in the amazing classes or lifting weights. It’s never too crowded although spin class fills up quick so I’m always on my mind body app setting up to go to class for the next week so I’m not missing it. During this competition we were able to be a part of the Boot Camp classes which was such a huge bonus! I always get welcomed by my name when I walk in the door which makes me feel like this is not just a business and I’m their customer, they make me feel like family! 💕

I choose Ladies First and I’ll continue choosing Ladies First! One thing I recommend is trying out all the classes...I tend to stay in my comfort zone but during this challenge the ladies at the front desk talked me into taking other classes besides spin, so boot camp and step & sculpt became my favorites as well! Love the instructors! This lifestyle makes me happy and it’s even better when you can go to a place you enjoy!

Source: Google

★ 5

Ladies First is a must! The environment is welcoming to everyone regardless what stage your at in fitness. Friendly staff that are eager to help at anytime. Instructors/trainers brings energy, knowledge, passion to every class! You’ll find that me time to have fun while working-out and meeting new friends along the way. Since joining the Biggest Loser Challenge and having that accountability, I found myself trying new classes. Ladies First has so much to offer!!

Source: Google

★ 5

I am currently in the biggest loser challenge mostly for the accountability. While on this challenge I've met some really amazing ladies and tried new classes with new and old trainers and I'm so glad I did. Some of the classes I wouldn't have ever tried, but during this challenge, you are encouraged to try new classes and let's just say I've found some new classes to add to my favorites. I have been a member for about 1.5 year and I love everything about this gym. The staff are friendly and they get to know the members personally, the facility is clean and it's just an all around happy environment! I have been to almost every gym in the Antelope Valley and I must say this is my favorite gym. I'm happy to call Ladies First my gym home!

Source: Google

★ 5

Been a member for about 2 years.... Best gym you can ever join! Staff is always amazing and friendly and the trainers are out of this world!!!

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★ 5

I’m writing this review as a Biggest Loser competition requirement. However, my review is honest and non-bias.
I learned about Ladies First from a friend, who raved about their group exercise classes. I decided that I would jump on the bandwagon and start working out as a new year resolution. As I was signing up, the front desk girl mentioned they were starting a biggest loser challenge and if I was interested in joining. I’ve never been into working out, so I thought the challenge was a great way to stay accountable. I signed up and received access to all their classes, including specialty classes like bootcamp and boxing.
I seriously cannot say one bad thing about this gym. Every single trainer is mindful of it’s members. Trainers give you modified versions of exercise to accommodate abilities and injuries. All trainers have good energy, and are the kind of people I would want to hang out with outside the gym. Trainers are tough, but that’s what I’m paying for. I need them to push me past my own mental roadblocks. I’ve gone from never wanting to workout to waking up early everyday to get my workout in before my kids go to school.
I appreciate the gym being kept clean and aesthetically pleasing, and my children love the childcare.
I’m grateful for having found this gym, and plan to continue working out there.
Thank you Kim and all the staff at Ladies First for all that you do to give us a pleasant experience everyday of the week.

Source: Google

★ 4

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★ 5

THIS PLACE IS AMAZING. GREAT STAFF AND ENVIORNMENT. CLEAN, ENCOURAGING, AND LIFE CHANGING. WOMAN LIFTING EACH OTHER UP. YOU DONT GET BETTER THAN THAT.

Source: Google

★ 5

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★ 5

Great classes!! Awesome trainers!!!

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★ 5

I love LadiesFirst! The staff is always friendly. The gym is clean. The classes are fun! Perfect for all ages and stages of fitness

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★ 5

I really love this gym. I joined back in 2013, got into great shape before my wedding. Amazing classes like spin, yoga and Pilates. Then I got pregnant and stopped coming for about 3 years. I tried to workout at home, I joined Planet Fitness - I hated anything I tried, nothing compared to Ladies First and the motivation and community I had when I went there. I rejoined Ladies First in April this year. I am there 5x a week (Monday-Spin or Glute Camp, Tuesday - Spin, Thursday - Cardio and Weights, Friday - Abs and Glutes, and Saturday - Spin).
I genuinely look forward to going to the gym these days! Some of the instructors I love is Kim (she teaches glute camp, she has great personality and awesome music - her classes fly by so fast), Jessica (she teaches spin, she is always so happy and seems to really enjoy teaching spin), and my favorite Audra (she teaches spin - she is a sweetheart, so kind, uplifting and she knows her stuff). I love the community that Ladies First offers, I have made friends and we motivate each other, we tell each other "looking good" or "I am so proud of you". I cant say enough good things about Ladies First. You feel like home!

Source: Google

★ 5

I love Ladies First ! The staff and instructors are super friendly and supportive. Ladies first is more than just a gym...its were you make workout friends and pamper yourself.The classes are AWESOME!!

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★ 5

I've been a member for about 5-6 years and have loved it! I've checked out other gyms in the AV and I like that this place is ladies only. It may seem small to some, but it has everything you need (except for a pool- but there is a sauna 😀). The workers are incredibly friendly and fun. The classes and instructors are excellent. And they keep the spaces cleaned and well air conditioned. There's also a childcare space.

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★ 4

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★ 5

I love ❤️ this gym they have great aerobic instructors and the staff are really helpful and nice 👍

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★ 5

Friendly staff, great class (yoga), safe and relaxing environment

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★ 5

Everything about this gym is amazing! From the staff to the equipment and all the extra amenities. My kids love going to the day care also! Best gym in town hands down.

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★ 5

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★ 5

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★ 4

Nice place but certain areas could use just a minor amount of sprucing up. Also, members leave bits of trash here and there. Maybe more trash bins might help the problem. Marketing tactics ensure business survival, but I dont like to get caught up in "caveat city" regarding various program and subscription particulars. Watch what you sign up for because, chances, are in the end you will part with money inadvertently due to swift talking front-desk clerks. Just saying.

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★ 5

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★ 5

I love this gym! I feel comfortable working out and the classes are great. The staff is very helpful , they are willing to help if you have any questions on how to use the equipment.

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★ 5

Great classes offered, small gym, all women and not over crowded (when I'm there)

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★ 5

Great staff, great instructors, wonderful classes! Fully supportive all Ladies fitness gym. No judgement zone - only encouragement.

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★ 5

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★ 4

I enjoy coming to Ladies First because it's motivating. The staff is always pleasant and I really like all the classes they have to offer.

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★ 5

Ladies First has been an amazing experience for me. I have joined other gyms in the area while I have lived here but this is first place I have been where the teachers get to know the students and really care about your health and fitness. The front desk staff are kind and caring and want you to have a good experience. Because of such a friendly staff, the ladies who attend the gym are also kind and helpful. They always offer to help when you are learning something new and the environment is just really encouraging. Although I am overweight I have never felt judged by the trim and slim ladies. I have had great success in staying motivated at this gym like I never have before.

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★ 5

The boot camp is the ideal way to start the day - the instructors were creative and fun, the other clients were a hoot and we all walked out humming the tunes and feeling energised and proud of what we had achieved. It changed each day and each day was amazing - love it!

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★ 5

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★ 5

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★ 5

Class was great and sign-up was a breeze with wonderful customer service. Loved it,so most definitely would recommend it.

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★ 5

I love this gym! It’s always very clean and the staff is always welcoming!

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★ 5

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★ 5

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★ 5

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★ 5

Love this place! Since the 1st time I walked in to get information the staff where very welcoming and nice. It's a great place for women to work out and feel very comfortable doing so. I'm so happy I join.

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★ 1

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★ 5

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★ 5

The trainers are great and very encouraging. I love the childcare staff. The front desk staff is helpful and friendly. I love going there!

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★ 5

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★ 5

I’ve had the pleasure of being at Ladies First Fitness and Spa for 9+ years. I must say this is absolutely the best fitness center in the AV! Ladies First offers outstanding customer service and awesome fitness classes and challenges. The entire staff is very encouraging and supportive. I recommend LF to all ladies trying to meet their fitness goals!

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★ 5

I love ladies first. I’ve been a memeber since 2013. It’s an amazing place that makes me feel comfortable. The only downside is the small space they have for weights. They do allow for you to go into the “class” area however, when there are classes going you cannot. Which is almost all the time if you work an 8-5 job. Other than that, I love it!

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★ 5

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★ 1

They will film you st any time and post. No option to not be fillem. It is up to you to dtep out of the frame. Filming of every class...no thank you!!!

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★ 5

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★ 5

Love it here!

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★ 5

I love the cleanliness of Ladies First Fitness and the amenity of the sauna. I love the staff who make me feel at home.

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★ 5

Love, love, love this place..everyone that works there is so friendly and welcoming! I feel so blessed to have found this place..I've made so many great friendships here!!
They have the best class instructors than any other gym I have been too. I have been a member about a year or so and I have definitely seen a dramatic change for the good in my muscle tone and I've slimmed down so much:) Thanks to all of the Ladies Fitness crew, your all awesome!

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★ 5

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★ 5

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★ 5

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★ 5

Love this gym! Have been a member since it first opened and so glad I joined! Love the staff and the cleanliness too! Some of the nicest people work there and I they are always very helpful and so upbeat and make going there such a great experience! This is a great place, I'm so happy to be a member! Thank you Ladies First for making this gym a jewel!

Source: Google

★ 5

From the time you enter this Awesome Facility that has the most Awesome Staff & Love entering the front doozi to begin my workout to find such Positive beings (the staff). Never ever is there stand-offish or snubbed feeling when walking into this gym, and that attitude is needed with all of the chaos around us daily!!!Y
Thank You for Improving & Shaping our Lives Daily!!!
Thank You
- Dorothea R’
(Aka - Sasja Rene’e)

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★ 5

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★ 5

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★ 5

Best gym that I've been to in years . never overcrowded, classes are amazing. Staff is very generous and helpful.

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★ 5

Super clean and well maintained gym! Plenty of equipment and not very crowded with super friendly staff. I can usually only make it when I'm in town for the weekend so it'd be nice to have a few more class options but I imagine it isn't worth the small class sizes. Enjoyable to workout with only women!

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★ 5

I love this gym!!! Great community, GREAT support, attention to detail, and super awesome music. Has tanning beds too!
Staff (Jenna!) are great and always helpful!

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★ 5

Best place

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★ 5

Such a positive and motivational environment!! Zumba instructor Quian is phenomenal and will work you to your full potential. She is very passionate woman and cares dearly for her students well-being. If you want to push yourself to the limits and ready to sweat, I would highly recommend to take her class.

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★ 5

My mom has been going to this gym for 2 months now and she absolutely loves it!! She tells me the instructors are very proactive when it comes to their members. While in the classes they encourage proper form and make working out so much fun. My mom has never had a gym membership until now and this was the absolute best fit for her. She really enjoys the abundance of classes offered and the daycare available for the grandkids. I have never seen her so dedicated and excited towards fitness. I am so hapy to see her making this lifestyle change and loving ladies first gym membership!!

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★ 5

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★ 5

The ladies here are so warm and welcoming. I especially enjoy Quians classes and how comfortable she makes you feel in her Zumba class.

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★ 5

Love my local women’s only gym!! Can’t brag enough about this place!! Such a blessing to have an alternative to the co-ed franchises!!

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★ 5

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★ 5

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★ 5

Great environment to work out! I love going here!

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★ 5

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★ 5

HEY ACE FAMILYYYY

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★ 5

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★ 5

Ladies First one of my gym I go every Wednesday and Thursday taking only QUIAN classes which is
Circuit Training 8am to 9am Tuesday
Core Training 7pm to 8pm Wednesday
Zumba class 8pm to 9pm Wednesday Zumbatoning class 8pm to 9pmThursday
Quian is the best instructor I ever known. She had this High Intense Class that everyone loves it. Shei will help you motivate and get that result that you want. Taking her class was the best thing I ever done that I sign up to all the gym she's at so I could take all classes from Mon to Saturday.
If you haven't taken Quian class, well it's never too late.

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★ 5

I love this gym and recommend it to all my friends, especially those with children. You won't find a gym with better childcare than here, my boys love coming here and I get to exercise relaxed knowing how much fun they have. I've never loved working out before but it's now my favourite part of the day. Join!

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★ 5

Love my beginner yoga classes. Ella is very nice and guides the class with safety.

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

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★ 4

Cozy little gym setting. Plenty of exercise equipment, wide variety of classes, lots of amenities and spa services available.

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★ 5

Such a comfortable enviornment.

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★ 5

The best gym for ladies I. The AV!!

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★ 5

I love my gum.

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★ 5

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★ 4

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★ 5

Best women gym in antelope Valley.

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★ 2

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★ 5

Love it here, ladies are awesome!

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★ 5

Very friendly staff! Great workout environment. Love taking there circuit training an zumba classes. Clean an welcoming experience! I would highly recommend this gym just wish they had a gym in East Palmdale but worth the drive!

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★ 5

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★ 4

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★ 5

I love my gym @ladies first fitness and spa. Overall I appreciate the updated equipment, the beautiful environment, and care the staff show customers. It's like my second home that gets my butt in shape. Thank you ladies @ ladies first fitness and spa you rock!

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★ 2

I had 2 bad experiences with this facility. I wanted to really enjoy it but the spinning bikes are not in good working condition and the instructor would rather have a "guest" in her class then a paying client.
It's a shame, I wanted to go to a gym to work out and relieve stress but after the last time I had to email the owner with my many concerns, more than I just mentioned in this post.

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★ 5

I an taking their Boot Camp. It'is effective with noticeable results. The instructors I have are very good and happily my clothing is fitting very nicely now. The best part, for me, was learning how to "eating cleaner".

That helped me continue to lose weight when I was unable to attend Boot Camp for almost six months. I recommend them and have to give them five stars. They work you and It works!

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★ 3

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