★ 5

Before training with Michael, I had chronic lower back pain. Michael helped me start training safely, encouraging me to “listen to my body”, and helping me not just to get stronger but to have better motor control and proprioception. A year later, I have never felt stronger, healthier, more flexible, and more fluid in my movement. Workouts with Michael bring joy to my week and leave me feeling superhuman!

Source: Google

★ 5

I began my journey with Leap six months ago, and it’s been an incredible experience witnessing the remarkable transformation of my body. Not only have I felt better, but I’ve also gained strength, which is truly remarkable at the age of 50.

Source: Google

★ 5

I started at Leap as I was not satisfied with my own gym workouts and as a marathon runner in his mid-50’s I was finding myself getting injured more frequently. In the short 3 months the results have been outstanding. My core is much stronger, my running form has changed for the better and I’ve learned as a runner that mobility and flexibility is more important than weight training. What I appreciate about Leap is that the training is one-on-one in a small but fully equipped gym and that the training is customized based on the client’s goals. It’s not a one size fits all approach.

Source: Google

★ 5

I trained with Gabe 2-3x a week for a year, and I can’t recommend him enough! I enjoy strength training but have struggled with previous hip injuries. Thanks to Gabe’s coaching, I have so much more mobility, strength, and a routine that feels sustainable for years to come!

Gabe created customized programs for me (with added optional homework for days we didn’t train together). He’s supportive, pushes you, but also gets that life happens sometimes! He is there to help you roll with the punches and adjust accordingly. Seeing him every week felt therapeutic. He genuinely cares about his clients and helping them succeed.

As for the studio, the owner Ronan has created a warm, welcoming environment at LEAP. I attended some of their group workshops and loved how positive and encouraging everyone is. It makes you feel like you belong, regardless of what level of training or strength you start at.

Source: Google

★ 5

I had the pleasure of working with Michael Barrios as my personal trainer at Leap Fitness for 16 weeks. What a transformative journey it has been! If you're looking for a coach who walks alongside you, helps you feel truly comfortable in your own body, and guides you toward holistic health, Michael is the one for you. When I first started, my nervous system was in overdrive, and I felt disconnected; mind, body, and spirit. Today, I’m more free, peaceful, and healthy than I’ve ever been, and I attribute much of that growth to Michael’s thoughtful and intuitive coaching.

His style blends gentleness with deep wisdom. He listens intently, makes you feel heard, and teaches you what “whole health” can look like, tailored to your unique needs. In our first couple of weeks, he took the time to unpack my goals and understand the “why” behind them. From there, our sessions (twice weekly for the first six weeks) focused on how my body feels and moves, incorporating warm-ups, foundational movements (squats, lunges, push/pull, etc.), and stress-reducing techniques like guided breathwork and rolling.

After those initial weeks, we shifted to once-weekly sessions that emphasized grounding movement and healing practices. This slower, more intentional approach helped me reconnect with myself and build sustainable movement and nutrition habits; something I hadn’t experienced in over a decade of trying many different diets and fitness routines.

Michael’s passion and years of expertise truly shine in his guided meditations, breathwork workshops, and energy healing practices. These were especially transformational for me. Thanks to our work together, I’ve rediscovered joy in movement. My weekly practice now feels good, like a labor of love; not like a chore or a means to an end.

I’m forever grateful for this experience and cannot recommend Michael and Ronan (Leap Fitness Owner) enough! If you’re ready to feel empowered, aligned, and supported in your health journey, this is the place to start :)

Source: Google

★ 5

I worked with both Ronan and Gabe for nearly 2 years and cannot recommend them highly enough. After a decade away from exercising and 2 kids later, I was intimidated at getting back into weights. Both Ronan and Gabe were amazing about meeting me where I was at, challenging me just the right way so I got stronger and accomplished goals I never thought was possible at this stage in my life. Not only are they experts and pros at what they do, they are also engaging and approachable, and have created a welcoming environment for all their clients. I am so much stronger thanks to Ronan and Gabe, and I am so grateful!

Source: Google

★ 5

Ronan and Leap have been a game changer for me. I had gained a ton of weight and didn't know how to get out of my rut. I've been working with Ronan for 2 months now and I've lost 15 lbs and feel a million times better already. He and the team are kind and patient, but also push me just enough to go out of my comfort zone. Can't recommend enough!!

I wanted to add to my post now that I've also had a chance to also train with Gabe at Leap! Gabe is awesome - he pushes me the right amount but also listens to me if something doesn't feel comfortable. He's thoughtful in planning my workouts and always makes them fun! I've now lost 25 lbs in 5 months with Ronan and Gabe! Leap has really helped me turn things around.

Updating my post now that I've hit 1 year with Gabe (and Ronan) at Leap. I've lost 50 lbs in 13 months and my health and fitness level continues to get better and better. This is the place to get healthy! They are so supportive and I couldn't have made these life changes without them!!

Source: Google

★ 5

I have had an excellent experience with Michael at Lead Fitness for the past 6 weeks. I decided to go to Michael because I wanted to address multiple long-standing areas of pain, misalignment and strength imbalance. Michael has been wonderful to work with. He takes a holistic approach, and really understands anatomy/physiology as well as the mind-body connection. My sessions are more focused on physical therapy/mobility and strength balancing than "getting into shape" which is what I was looking for. I attend crossfit type classes in addition to my work with Michael. Then in each session with Michael, he assess what areas of the body we should attend to in order to balance out my workouts and prevent injury in my training. I highly recommend Michael and Leap Fitness.

Source: Google

★ 5

Gabriel is an excellent trainer who focuses on long-term goals. He tailors workouts to individual needs, identifies areas for improvement, and helps build strength effectively. Highly recommend!

Source: Google

★ 5

Love training with Gabe! Have reduced pain as well as moved up multiple weight classes in a year. Highly recommend!

Source: Google

★ 5

I have been working with Ronan for a number of years. Recently while driving to work, we were rear ended, pretty hard. I feel because of the work Ronan has done in our training saved me from a great deal of pain and problems. My partner who was in the passenger seat is banged up.
Highly recommend Ronan for his knowledge and the way he reads his client's needs.

Source: Google

★ 5

As a formerly fit mid-life lady, Leap Fitness has me back in fighting form just three months after making a commitment to get stronger. Ronan slowly but surely worked closely with me to address mis-alignments and lingering aches/pains. When those resolved we started pushing into efficient and safe workouts. I have already achieved so many goals in a short period: stronger, increased energy, more muscle definition, lost inches, and some weight loss. My jeans are sliding on they haven’t in many years. What a gift to feel healthier, stronger, and fitter. Thank you Ronan and Leap Fitness for increasing my overall confidence as you guide me on this fitness journey.

Source: Google

★ 5

I've been working out with Ronan at Leap Fitness for about 3 months now and it has been a total game changer. I was having issues with general flexibility and pain in my hip and both have gotten so much better. Mobility, flexibility, and strength have all improved in a short amount of time. Great facilities and coaching as well. Couldn't give a higher recommendation!

Source: Google

★ 5

I started working with Ronan in Spring 2024. I wanted to work on my flexibility and mobility as I had done a few marathons and was starting to feel the impact of this in terms of tightness, stiffness and fatigue. I also have a shoulder condition that means I cant do any heavy lifting with one arm.

Working with Ronan has been everything that I wanted from a Trainer, he has helped me improve my mobility and also added in strength training for my legs. I am consistently running faster than before and enjoying running more than ever.

Ronan makes the sessions fun but most importantly understands my limitations and works around them. He is not the kind of trainer who will just try and push you through something, he is considered and measured and works around your functionality.

I could not recommend Ronan and his team enough.

Source: Google

★ 5

Training at Leap Fitness has been the best decision I’ve ever made for my health. After a busy year without regular exercise, I was determined to make some lifestyle changes, reclaim my fitness, and gain a sense of overall wellbeing. From day one, Ronan has provided clear and tailored guidance that extends way beyond just exercise - not only has he helped me build strength and mobility, but he’s worked with me on a nutrition plan, actively addressed old injuries, and given me a more integrated, 360 view of my health. Gabriel on the team has shared brilliant advice on heavy lifting, and James is an extraordinary bodyworker who shares insightful feedback on my body’s mechanics with Ronan to help inform my program. In addition to being absolute masters of their craft, Ronan and his team are also kind, patient, and fun. Leap is such a welcoming and energizing place to get fitter and feel better.

Source: Google

★ 5

I have been training with John for about 3 months now and have really enjoyed working with him! He is knowledgeable, hard-working, and pushes me to set goals and improve. He is also fun to be around, which helps me look forward to and enjoy going to the gym.

In addition to personal training, I’m currently training for my first marathon. John is also a runner, so it has been great to have his guidance on balancing strength and running while preparing for a race. Overall I have had a great experience with John and at Leap!

Source: Google

★ 5

I really needed help unlocking my back from my desk job and establishing a real routine. Ronan set me up with Gabriel. Gabriel listened to my list of aches, pains and weaknesses, then challenged me to do a little more each time, plus homework, all of the basics with variations. He helped me integrate what I already knew, with what he knew I had to add, to achieve my goals. By the end of 10 sessions I have renewed vigor and the skill to hold myself accountable, and have fun staying fit. Thanks!

Source: Google

★ 5

I have struggled with snapping hip syndrome and various other hip issues for over 8 years, seeking help from multiple personal trainers with little to no improvement. However, my experience with Alvaro has been nothing short of life-changing.

In just 6 weeks under Alvaro's guidance, I have experienced a remarkable improvement for the first time. His approach is truly comprehensive and balanced, focusing not only on corrective exercises but also on strength training and holistic health.

Alvaro took the time to understand my specific issues and designed a tailored program that addressed them effectively. His expertise in corrective exercises coupled with his knowledge of strength training has not only alleviated my pain but has also significantly improved my overall well-being.

What sets Alvaro apart is his dedication to educating his clients. He has taught me invaluable lessons about proper diet, strength training techniques, and so much more, empowering me to take control of my health beyond our sessions.

I cannot express enough gratitude for the impact Alvaro has had on my life. He has not only helped me overcome years of frustration and discomfort but has also instilled in me a newfound sense of confidence and vitality.

If you're struggling with similar issues or simply seeking a knowledgeable and compassionate trainer who truly cares about your well-being, I wholeheartedly recommend Alvaro.

Source: Google

★ 5

Love training with John Corona at Leap Fitness. He is friendly, extremely knowledgeable, well prepared and fun to be with. I feel better and stronger after each session! Highly recommend him as a personal trainer!

Source: Google

★ 5

Have been working out/training with John for about 3 months now and the experience has been amazing. Ronan has been super professional and responsive setting up the training sessions and John has been equally as responsive and professional (and overall just a very good time). John has both helped me put on more muscle (via a sustainable, healthy approach to fitness) and has taught me how to sustain the growth outside of our individual training sessions. Cannot talk about how much I've enjoyed my time at Leap.

Source: Google

★ 5

Ronan’s expertise is simply top notch across the board. In two months I’m down 17 pounds, feeling stronger and better in every way. I cannot recommend him highly enough. He knows just how far to push and keep you advancing towards goals while also being mindful of the complexities of the human body. A master of his craft. Truly.

Source: Google

★ 5

I highly recommend Leap Fitness. I’ve gotten stronger from my sessions and have enjoyed building a new fitness routine through working with a trainer.

Source: Google

★ 5

I can’t say enough positive things about Leap and my experience training with Gabriel (though I’ve had sessions with all of their trainers and all are great). I’m currently seven months pregnant and have been training with Gabriel since month two. In many ways, I feel better and stronger than I did before I was pregnant. Like I said, I’m 7 months along and have zero aches and pains—no back pain whatsoever and I work long hours at a desk all day. Before working with Gabriel, I had much worse posture, constant back/shoulder pain, and I wasn’t even pregnant. I chose Leap because they had trainers capable of taking me through my pregnancy, but I will 100% be returning post partum. I wish I’d discovered them sooner!

Source: Google

★ 5

Gabriel at Leap has really been a critical part of transforming my life over the last 6 months. In our time together I have steadily lost 60 pounds without losing any muscle looking at my Dexa scan results each month. The holistic program he creates for me each week combines strength, mobility, and cardio. Beyond the 3 in person sessions, he programs daily at home exercise and cardio using an app we collaborate on. Before I travel, he customizes the programming through the all for what I will have available to me. Gabriel is very approachable, non-judgemental, and easy to talk to. He is super responsive over text when you have questions or need to adjust something. When I wake up the in the morning I have grown to crave exercise partly because Gabriel has been able to introduce variety each week. I feel great physically, have more energy, and feel more confident as a leader at work. I expect to work with Gabriel at Leap for many years into the future.

Source: Google

★ 5

Ronan is an incredible coach who increased my thoracic mobility and leg strength allowing me to properly train for and pass a specific event from the new Army Combat Fitness Test (the Standing Power Throw). He reviewed videos of me performing the test, providing feedback via his own demonstration videos, while passing along training regimes and tips. All of his help drastically increased my strength, performance, and form and allowed me to achieve my goal in a few short weeks. Simply put I would not have passed this event without his coaching and guidance.

Source: Google

★ 5

Leap Fitness is awesome! I started training with Ronan and Gabriel about three months ago.
I came to Leap as I am a busy working mom of two and wanted to gain strength and drop some lbs!
It has been such an incredible experience working with the team at Leap. They are truly experts- they know their fitness!
Not only are they easy to work with I have seen real results. I used to be on the cardio circuit full time and it was time for a change. I can feel my body getting stronger and I’m having a great time. If you want to change up your routine and need a kick in the butt ie some more guidance building strength I would highly recommend the Leap team!

Source: Google

★ 5

James is the best. He’s not your normal massage therapist. He is very experienced in several modalities and is a true healer. I struggled with mobility issues after a pilon fracture. I was in PT for two years with little improvement. The mobility issue caused back issues. After one session with James I had increased mobility in my ankle and my back felt like new. He truly is remarkable.

Source: Google

★ 5

I had been struggling to work out for years till I joined leap fitness and met with Ronan the owner and Gabriel my instructor
Sat down with Ronan and discussed what I wanted out of my session and he advised me on my eating habits and set me up with Gabriel
I work out with him twice a week and felt a big difference in my mobility and strength I have gone back playing sports and have more energy for running around with the kids
Highly recommend Ronan and his crew in leap fitness

Source: Google

★ 5

Great place to get dialed in with training, nutrition/diet and mental focus. Working with Gabe on lifting cycles has improved my strength and conditioning and the results are evident in pushing my self further in my outdoor hobbies/passions.

Source: Google

★ 5

Gabriel has been terrific at helping me achieve my fitness goals. He learned about the movements I use most in my sports and tailored my training program to help me attain more balanced overall fitness. And he is thoughtful and patient and fun to work with! I highly recommend him.

Source: Google

★ 5

Had a great experience with Leap. They were very thoughtful about doing an assessment and creating a tailored plan. I worked with Jazmin, who was great -- she's incredibly knowledgeable about the body and how to balance stability with strength training. For just about every session it was just me and her in the space, which was nice for focus. Would definitely recommend Jazmin and Leap Fitness!

Source: Google

★ 5

I was so pleased with my experience, at least fitness! Ronan is extremely personable and such kind person to work with! My go to place to train while in San Francisco. His workout area is very clean and inviting!

Source: Google

★ 5

Have been training with Jazmin at Leap since the beginning of the year and it has been awesome. She is an awesome trainer, has helped me achieve goals I have spent years being unable to reach by myself and always has a great, positive, enthusiastic approach to our sessions. So thankful I found this group and have had the opportunity to learn from them.
I also appreciate their real focus on correct form and balance, helping build my strongest self without injury.
Highly recommend Leap to anyone looking to up their fitness and reach their goals!

Source: Google

★ 5

Ronan taught me how to properly workout, lift weights etc.

I’m so thankful for the skills I learned - how to properly deadlift, do curls, HIT etc.

Out of all of the skills Ronan taught me, ultimately the most impactful thing I learned was a new found sense of confidence, that I could become a healthier version of myself. I now have a small gym in my house where work out a few times a week.

An added bonus is - my wife and I were recently walking on the beach and she said “damn, your looking pretty ripped”. It was a personal win to hear that.

Ronan has an incredibly thoughtful approach to fitness and it changed my life for the better.

highly recommend!

Source: Google

★ 5

Leap is an amazing training and wellness studio. I’ve been going there for almost three months and the results are phenomenal. I feel healthier, stronger, and most importantly experience less pain when doing the activities I love. Ronan takes a wholesome approach and addresses not just physical fitness but also nutrition and mental well being. I train with him once a week focusing on mobility and strength with the goal of improving my physical fitness and golf game. I see Jazmin twice a week, primarily focusing on strength. The entire team is great at creating engaging and challenging programs that improve my fitness. They deliver the training in a one-in-one environment allowing for personalization and privacy. Everyone is bought into my success which offers another level of motivation. One of my recent breakthroughs with them was developing a stretching plan before and after golf rounds to alleviate sharp lower back pain. Last week I played 72 holes over three days and came away with zero back pain. That would’ve never been possible before Leap. The studio is clean, large, and private. I love Leap and would highly recommend them to anyone.

Source: Google

★ 5

I have been training with Gabriel for about 7 years. He is a great trainer, very thoughtful and careful - I’ve never been injured on his watch. He is also organized, professional, reliable, communicative and flexible. I cannot say enough positive things about him. He takes his job very seriously, cares about his clients and puts a lot of thought into our workouts. He is also a genuinely nice person, easy to talk to, and spending an hour working out and chatting with him always improves my day.

Source: Google

★ 5

I have trained with Gabriel Shevener for ~3 years (twice per week). He is very knowledgeable with human anatomy and has good attention to detail-- which helped me focus on using the right muscles for each workout and building optimal workout plans to achieve my goals.

He is excellent with barbell and kettlebell techniques. Training with him has definitely made me more muscular/strong, increased my cardio capacity and confidence in the gym.

Source: Google

★ 5

Training with Gabe Shevener has been a great experience. He keeps it fresh, adapts the program to injuries, and makes it fun. Great balance between mobility, functional movement and strength. He is one of the most knowledgeable trainers yet manages to keep it simple and accessible and fun. Highest recommendation.

Source: Google

★ 5

I’ve worked with the Leap Fitness Team for a couple of years now.
My journey has been from frustration to empowerment.
I lacked clarity on what was the right exercise program for me. I was following YouTube exercises and not getting the results and sometimes getting injured.
At Leap Fitness they did a very detailed assessment of my strength, stability, and also Lifestyle factors.
Their knowledge and attention to detail really impressed me. They designed a clear and customized plan and assigned me homework to perform. I am now in the fittest and strongest I have ever been. But most importantly I never get injured and I have much more awareness of my body.
I can’t thank Ronan and Jazmin enough for their Coaching and support.
I look forward to working with these guys for a long time.

Source: Google

★ 5

Working with Gabe was a total game changer! He helped me tremendously, especially as it pertained to directing attention to my weak spots, helping me become a more well-rounded athlete and person. He also kept it fresh, whether it was doing kettlebells, compound movements, cables, dumbbells, barbells, bodyweight, ropes, medicine balls, cardio... you name it. The guy knows his stuff and his years of experience really comes through! On top of it all, Gabe brought a positive attitude at every workout, making him a pleasure to workout with. Would highly recommend.

Source: Google

★ 5

I have been training with Gabriel Shevener for over seven years, several times a week. Gabriel is very experienced in various methods of fitness and tailors his approach to the needs of his clients. As someone with chronic back issues, I appreciate the patience and care Gabriel takes to ensure I am using correct form, and appropriate weight and resistance to ensure I do not get injured. At 53 years old I have never been stronger or in better shape. My back is strong as a result of the technique and practice Gabriel has instilled.

Source: Google

★ 5

I've been training with Gabe since 2018 and he is a rockstar. Whatever we've set our workout focus goals to he goes above and beyond to help fine tune programs that workout great for me. We've not only hit major strength and cardio milestones in the past, but he's helped me rehabilitate and recover from cycling accident too! He's a great trainer who cares a lot about his clients and their progress!

Source: Google

★ 5

Ronan Lennon has a unique combination of qualities and qualifications that make him a superb partner and guide in helping clients achieve their fitness goals.

Ronan is well-versed in many variations of exercise techniques, body mechanics, fitness modalities, nutrition, and psychological motivation for exercise and achievement. He has a knack for assessing imbalances and weaknesses that he can address with clients to maximize their ability to move efficiently and comfortably, while understanding just how far to push them to help them build strength and endurance. While he has years of experience working with all age groups and body types, he treats every client with specialized attention, and guides them thoughtfully and conscientiously to their healthful goals.

Sessions with Ronan are fun, well-thought-out, and effective. I have worked with Ronan for several years, and have successfully built strength and endurance following injuries and various weaknesses. His style addresses the entire person on the road to fitness and maintenance of fitness: the physical and the mental. I have always looked forward to my sessions with him, and am particularly pleased with how he has guided my efforts to get fit and stay that way.

Susan D

Source: Google

★ 5

I’ve done many fitness programs in the past (and worked with many trainers before), but the team at Leap Fitness are my absolute favorites! Jazmin and Ronan have incredible expertise in diagnosing each member's personal needs and customizing their program to ensure optimal improvement. I feel stronger, healthier, and am excited to continue working with them in the future. Thank you so much - I appreciate you!

Source: Google

★ 5

I have been working with Ronan and Jazmin for a few months. I was having specific mobility and pain issues in my right hip and Knee. They have completely cleared up and I am now on a weight loss program. and the seeing the results. They keep me accountable with my diet and exercise program. Most of all I am feeling more energetic and stronger. their knowledge and attention to all the details is what sets them apart from my pastexperiences with trainers. So happy with my results,

Source: Google

★ 5

Wow,
I have only been working with Jazmin for 6 weeks. Through her guidance I already have lost 6 lbs. I am feeling stronger and more stable.
My mobility and range of motion have improved so much. I can finally squat all the way to the floor which I could never do. I am so psyched to find a personal trainer who can attend to all my health needs and she clearly knows what she is doing. Looking forward to continuous improvement and hitting new goals.

Source: Google

★ 5

I’ve been working with the Leap Fitness team of Jazmin and Ronan. In the past two years, I’ve achieved my best body fat percentage despite having had a baby. Through mindful coaching around nutrition, sleep, exercise and lifestyle, I have maintained a balanced approach to life. I feel like I have the right tools to handle stressful situations when they arise. I was always quite strong, however, my flexibility needed some work.
They have worked routinely on my mobility and flexibility. As a result, I tend to avoid injuries and recover faster! Their complete custom package was exactly what I was looking for and I hope to continue for a long time to come!! Thanks Leap Fitness!

Source: Google

★ 5

very knowledgeable re physiology, personable, understands what you need and listens to what you want. tailors work- outs to you.
works on strength, flexibility, and balance

Source: Google

★ 5

For two years I was on a yo-yo journey of pain, and inflammation, working out for a week and then back in pain. Then I found Ronan at Leap, omg so much more than a personal trainer, this guy got me out of pain and back on track fast, he is incredible. Highly recommend!!!

Source: Google

★ 5

Started two years ago with very specific goals and expectations. Mobility, strength and recovery from back pain was on top of my list. Two years later and I can’t be any happier and look forward to continued support reaching my goals with LeapFitness

Source: Google

★ 5

Ronan is an extraordinary trainer. I have had many trainers and have always been injured but not with Ronan. He is extremely knowledgeable and a wonderful trainer. I get results. I’ve gotten much stronger and more flexible. I love my time with him. He is a very special person.

Source: Google

★ 5

I have had the pleasure of working with both Ronan and Rick over the years. They have coached me back to full health and wellness at different stages of my life. They use detailed assessments to determine any faulty movement patterns and to decide what the best exercise program is for me. My mobility and movement improved significantly and I could finally have confidence in the activities I wanted to pursue such as hiking, swimming and running. They got me back to full strength soon after after pregnancy. I finally found coaches who could guide me to my ideal weight and body fat. Their holistic approach to health meant I was seeing changes in my stress levels, my overall energy and my outlook on life.
Thank you Guys

Source: Google

★ 5

Ronan brings deep experience and expertise to his one-on-one personal training sessions and his knowledge is enhanced by emotional intelligence and humor. Working with him on the tail end of middle age, he has honed in on the issues which challenge my mobility and designed an evolving custom program to address them. The result is more energy, strength and flexibility which gives me confidence that, with a little effort, I can make the most of life.

Source: Google

★ 5

Ronan and the team at Leap Fitness are fantastic and have expert knowledge of all aspects of fitness, strength training, nutrition, flexibility etc. whatever your goal, this crew delivers.

Source: Google

★ 5

Ronan is the ABSOLUTE BEST!!! With a vast body of knowledge, good communication skills and a great sense of humor he makes each workout session interesting and enjoyable! I came to Ronan 2 years ago with recurring neck pain and frustration that my workouts kept creating further injury and were not achieving the level of fitness I was seeking. Within a few months of working with Ronan 2-3 times a week, my neck was fully functional and pain free and my overall health greatly improved. We start each session with a check-in as to how my body responded to the previous workout and we go from there. Thanks to Ronan, I have remained injury free and am finally achieving my fitness goals!

Source: Google

★ 5

Ronan is a thoughtful and experienced trainer. His focus on bio-mechanics and corrective exercise is allowing me to gain mobility and strength in an intelligent and meaningful way. We build on our previous work in each session. Ronan's approach is not one of quick fixes/trendy workouts. He customizes his plan for each individual and I hope to work with him for many years to come. He has changed they way I approach fitness permanently.

Source: Google

★ 5

Rick is by far the best trainer I have ever worked with. I've had a few aches, pains, and body problems over the years and he is able to modify our exercise routine to not only avoid the problem areas, but create exercises that strengthen and improve them. He is also super knowledgeable about nutrition and how to provide your body with the fuel to maximize the work out results. Plus he's an overall nice guy. I HIGHLY recommend him.

Source: Google

★ 5

I have worked with Rick Buchikos for at least ten years. Twice a week. In addition to strength training he has helped me address health issues through nutritional counseling. Rick is well-educated and well informed on both topics. As I move into what some might call "old age" (I'm almost 75) the work I have done with Rick gives me confidence in being able to negotiate my path wisely. Rick is great!

Source: Google

★ 5

Hands down the best trainer I've ever worked with and the best SF has to offer !!!
Holding over 20 certifications, a full understanding of bio-mechanics, a holistic lifestyle coach, and an ex-master trainer from The Sports Club LA, Rick has an absolute grasp of what personal training/corrective exercise really is about. Attaining a wealth of knowledge, particularly from the CHEK Institute, Gary Gray physical therapy, and Gray Cook (Athletic Body in Balance).
He's helped me rehab my knee after having meniscus surgery, put on a few pounds of muscle while losing a large % of body fat, fix an anterior pelvic tilt, master my diet by figuring out my metabolic typing, clean my functional movement patterns, and overall support of lifestyle changes with a sensible and logical approach.

A lot of people are gassed up on these sites but this man is the absolute truth!!! Worth scheduling a session with and checking him out for yourself. Results will be seen...GUARANTEED!!!

Source: Google

★ 5

I've been training 1-2 times/week with Ronan at Leap Fitness for the last 6 months. It's been a great experience after many months of pandemic exercising in my living room.

I initially picked Leap Fitness for its convenient location (when it comes to exercise, if it's not convenient, I won't show up...). And the facility is great - it's a small studio, but it's private and has everything you need. Over time, I really got to know and appreciate Ronan's approach. From our very first session with a functional movement screen, every session is designed based on his observations of how my body is performing. It's like a continual feedback loop customized to you, rather than following an established program. Best of all, Ronan has a great attitude, and I look forward to every workout.

Source: Google

★ 5

In the eight years that I have known and worked with Ronan, I have found him to be the best personal trainer I have ever come across, before or since.

Many personal trainers claim to have a holistic philosophy, but Ronan actually applies this concept. His approach is end to end, in terms of physical, psychological, and nutritional health and wellbeing.

As opposed to a “one size fits all approach” Ronan listens to, observes, and addresses each client’s individual needs, and based on this crafts a program that truly allows them to accomplish their goals. And he does this with compassion, humor, and expert insight.

It’s about affecting a lifestyle shift, that goes much deeper than merely “exercise.” He did this for me when I first started working with him in 2013, and with his coaching and support was able to lose close to 100 pounds. He helped me re-examine my relationship to food, my assumptions about fitness in general, and my perception of myself.

I moved away from the Bay Area in 2017, and worked with a number of other trainers in the years since, but was never able to find the same level of comfort, motivation, and tailored approach that Ronan provided.

When social distancing protocols forced the closure of gyms in 2020, I reached out to Ronan again, hoping that he had adjusted his working model based on the situation, and would be able to provide personal training remotely. Thankfully he did.

We’ve been working together again on a regular basis since the fall of last year. While there are definite challenges and adjustments to be made with a remote, video-conference-based training model, Ronan’s approach has made this transition incredibly seamless and effective. Based on the equipment I had at my disposal — including some smaller items he suggested acquiring (e.g. kettlebells) — he crafted a training program that once again suited my needs, also taking into account the space I had available at home.

The only regret I have is that I didn’t call him sooner before last year. With his guidance and expert instruction, I feel healthier both physically and mentally, and am able to be at my best — both in my work, and most importantly at home as a husband and father. I am very grateful to Ronan and look forward to working with him for as long as possible, whether in-person or remotely.

Source: Google

★ 5

I have worked with Ronan Lennon as my personal trainer for 10 years. He has continually responded to my changing needs and has designed programs that make a real difference to my wellbeing—increasing my flexibility, balance, strength and fitness. He is knowledgeable in nutrition and considers all lifestyle factors that contribute to health and performance. Recently after a bike accident which caused me to have surgery on my shoulder he has been extremely helpful in my regaining mobility and strength. He is way beyond a strength trainer. I look forward to working with him each week. His continued commitment to expanding his own knowledge base has enhanced his teaching and coaching. I highly recommend him and Leap Fitness.

Source: Google

★ 5

Been training with Ronan almost 10 years. He's fantastic. Professional, personable, respectful, well rounded knowledge, good humored. Has helped me get into shape plus helped with a number of injuries. I highly recommend him.

Source: Google

★ 5

My wife and I have been training with Ronan for several years and we are very happy with him. I recommend him highly.

Ronan goes way beyond straight strength training. In addition to strength he works on your core, posture and flexibility. He is extremely observant and will notice things about the way you move and train and then incorporate it into your workout.

Ronan also spends a lot of time keeping up with the latest techniques in training. He has a wide knowledge of physical health and how to enhance and maintain it.

On a personal level, Ronan is very easy and pleasant to work with. He has a way of pushing you gently and firmly to constantly improve your condition.

Source: Google

★ 5

I have been working with Ronan for 9 years now. I have four kids and have been working out with Ronan, before pregnancies, during and after.

I can not express how wonderful it is to have such a wonderful human being as a trainer. Every work out is just right for me and I keep on getting stronger and stronger. ( Feeling great/ healthy and looking fit does not hurt either)

Ronan’s work outs go beyond day to day weight training. Ronan offers a comprehensive initial assessment to be followed with custom work out routines, insights on healthy eating, stretching and much more. The routines and custom work out plans I take with me on vacations, travels and every else I go.

Ronan is always available for feedback, training and support especially during shelter in place. His video sessions have helped me tremendously during social distancing times.

Please try working with him if you can, it will be your best investment for a healthy lifestyle. You will enjoy the results for the rest of your life.

Source: Google

★ 5

I've trained with Ronan for almost three years, having had a "meh" experience with other instructors before. He is superlative. I used to go once a week but am now working out with him twice a week and the the change in how I feel and what I can do is quite amazing. Ronan knows how much to push because he takes the time to understand your body and what you are capable of, and he is invariably upbeat and encouraging. He plans a program that is right for the individual. Since working out with him I feel stronger, fitter, and more flexible. This, in turn, has given me increased confidence in my body's ability to handle the stresses of living in today's environment.

Source: Google

★ 5

I have had the experience of working out with trainers for about 20 years. All have helped me work on my body, but when I switched to Ronan Lennon about 5 years ago, I had no idea what an upgrade he would be. There are some trainers who think they know it all, or, at least are not interested in continuing to learn. This is the opposite of Ronan. He is dedicated to his clients, and to his profession. If a client has an issue with any part of the body, Ronan will study up and be prepared to offer informed, expert advice by the next class. He will tailor his exercise set to your individual needs and closely monitor your technique - both so you get the intended benefit from the exercise and to ensure you do it correctly. He has helped me through muscle strains, joint issues and even diet. When Covid hit, he was quick to adjust to Zoom body work classes and switched my wife and me from individual classes to joint ones, still recognizing our different requirements. On top of all this, he is well read, a pleasure to talk with and always professional. I could not recommend him more highly!

Source: Google

★ 5

I have been working with Ronan for a little over two years, and have found him to be truly committed to giving me an exercise program specifically designed to meet my individual needs. He has helped me overcome injuries and meet my fitness goals through a combination of safe exercises and attention to diet and lifestyle. He is personable and encouraging and has a vast depth of knowledge regarding exercise physiology. He has a terrific gym location which is safe and feels private as well as being available online for sessions. You want your trainer to be able to help you meet your goals, but ultimately what keeps you working is enjoying the time you spend together.

Source: Google