★ 5

Jayme is one of the best trainers I’ve ever worked with! After the pandemic, I switched from in-person to training using “Lift with Jay” and was able to continue working towards my fitness goals with her. Jayme is highly experienced with a wealth of knowledge - using the app didn’t take away from any of her ability to teach and instruct. The programs were highly individualized and focused on my needs as a weekend warrior. Highly highly highly recommend!

Source: Google

★ 5

I was very fortunate to connect with Jayme. She is an excellent coach with deep experience and patience. While I originally came to her for just some basic help with kettlebells a couple years ago, her instruction on the fundamentals of strength training - including gentle corrections where I needed it - and skilled programming led to continued improvements in strength and overall conditioning. Now I am training for a kettlebell certification.
Be careful: training with Jayme is kind of addicting!

Source: Google

★ 5

I have worked with Jayme since 2019 when she was a coach at Epic Gym when she did my initial assessment. She is dedicated, enthusiastic, curious, sensitive, thoughtful, thorough, and serious about training. Jayme meets individuals where they are physically and challenges them to improve, because that’s what she does for herself. She is sensitive to any physical limitations her clients may have and comes up with work arounds. Jayme stays on top of best practices with trainings and certifications (I didn’t know there is a kettlebell certification). She has helped me reach fitness goals that I had never considered previously. Jayme’s workouts produce results.

Source: Google

★ 5

Jayme is an outstanding personal trainer who is incredibly motivating and easy to work with. Her deep understanding of total body mechanics and exercise physiology is evident in every session. Jayme’s expertise shines through in her ability to adapt routines to accommodate various health conditions and mobility issues. She skillfully modifies exercises to ensure balanced strength training, even when traditional exercises aren’t an option. Jayme’s approach is both knowledgeable and cautious, always prioritizing safety and effectiveness. I highly recommend Jayme for anyone seeking personal training, especially if you have specific health or mobility concerns. She truly knows her stuff and will help you achieve your fitness goals safely and effectively.

Source: Google

★ 5

I trained with Jayme for around a year. She is outstanding - professional, knowledgeable, caring, no-nonsense but kind - everything I wanted from a trainer.

Most important, I got stronger and leaner thanks to Jayme’s tailored coaching and extensive nutrition expertise.

I highly recommend Jayme. It really can’t get better than that if you’re looking to look better and feel better!

Source: Google

★ 5

When I first began training with Jayme, one of my main goals was to heal my diastasis recti (which we did!) and to strengthen my abs after three pregnancies. Jayme took the time to really work with me on technique and posture so that I could heal properly and reduce the risk of further damage. One of my favorite things about working with Jayme is that she understands that sustainable long-term progress in fitness is what will bring those long lasting results that we ultimately want. Building a strong foundation and then building on top of that brings the best results and Jayme is a pro at coaching you through that!

Source: Google

★ 5

Training with Jay since 2021 has been a game changer. Her focus on technique and form has kept me injury-free, and her personalized workouts have led to incredible muscle growth and strength. I'm stronger than ever, and it's made a huge difference in my quality of life. Highly recommend!

Source: Google

★ 5

Jay is extremely knowledgeable, which has been valuable working around injuries and changing fitness goals. Definitely recommend

Source: Google

★ 5

Jayme is great at providing the latest science based workout methods and creating individualized sessions.
For the past 7 years, we've done everything from sessions in person, with a full gym of equipment, to being over the Internet 8000 miles apart, with no equipment.
No matter what, Jayme always provides the best motivation and methods for achieving goals.

Source: Google

★ 5

Jayme was instrumental in helping me achieve my health and wellness goals a few years ago. Her personalized approach, knowledge, and support significantly impacted my journey to a healthier lifestyle.

Source: Google

★ 5

Jayme is the ultimate wellness coach! She is knowledgeable in all areas- nutrition, endurance, strength training, mobility, injury rehab, and mental strength just to name a few. Best of all she works with you on your personal needs and works with your schedule. Also, she is a stud athlete herself so that's cool! JD

Source: Google

★ 5

Post pandemic I was trying to find a coach so that I can get back to regular training. I ran into Jayme at a StrongFirst workshop where she coached me on kettlebell snatches. I really liked her teaching style and I have been training weekly with Jayme for over 2 years now. Jayme's coaching has helped me drastically improve my overall fitness, health, and endurance. Would highly recommend Jayme.

Source: Google

★ 5

Jayme helped us with custom work out schedules and 1:1 sessions over zoom. She is a fantastic coach and is great at modifying exercises to meet our needs.

Source: Google

★ 5

I have been blessed to find Jay a few years ago. She is an encourager, an accountability partner, and a personal cheerleader that pushes you to new levels of fitness! Whether it’s “I just want to be more physically fit” or “I want to go beast mode” she has the wisdom and know how to help you achieve your goals. I have accomplished things I never thought I could…or would. And I am looking forward to what the stronger, better me will be in the next year and years to come. Thank you Jay!

Source: Google