★ 5

The coaches at Lioness Pole Den are phenomenal. I’ve taken classes with Mariah, Elena, Mayra, Tabitha and the owner Dee all of whom are incredibly knowledgeable, supportive, and genuinely passionate about both pole and the people in their classes. Highly recommend!

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★ 5

JUST TRY IT!!
When I took my first classes in October of last year, I had zero experience and wasn’t sure what to expect. Everyone was so kind and welcoming and met me where my skill level was, coaches *literally* holding my hand through some of the harder tricks I was learning.
I’ve become so obsessed with all of the coaches and the women here who laugh together and root for each other. The community is incredible. I take two classes a week and I always want more!

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★ 5

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★ 5

Booked for my birthday Absolutely loved it!!!

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★ 5

I took the beginner pole series at this location with Kristal, and she was amazing! She's very patient and accommodating and def knows her stuff. The environment there is so welcoming and inclusive, all the instructors and the owner is super kind and they all have great energy.

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★ 5

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★ 5

I absolutely love this place! All the coaches are amazing and so encouraging. If you’re looking for a place to reconnect with your body—where you can feel empowered, confident, strong, and sexy as hell—this is it. From beginner pole, flow, spin, tricks, chair, and intro sexy pole & sensual flow, there’s something for everyone. Don’t worry if you’re new—the coaches are fantastic at breaking everything down and making you feel comfortable.

The Den isn’t just a place to dance, get fit, and rediscover yourself—it’s a community. Come experience what it feels like when women uplift and empower other women.

Be prepared to get addicted to this place 🥰

Source: Google

★ 5

Stephanie was our host and she was honestly amazing. I booked a private lesson for my best friends bridal party. We all were first timers and Stephanie made it a point to make it personal, comfortable, and so much fun. We definitely all want to go back again. Thank you Stephanie!

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★ 5

So glad I have a studio that enhances me and my teams flow.

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★ 5

The den is such a supportive and beautiful place to be to get stronger and to really hone in on your dancing skills. Idk where I would be if I didn't take the chance and take a class.

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★ 5

Had a lot of fun learning bellydance with Ivy! Girl knows how to make you SWEAT!

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★ 5

I’ve been going to this studio for almost 2 years now and it sounds corny but it really did change my life. Aside from teaching you pole basics with their intro series, the instructors and women who join this studio really school you on how to feel your oats.

Never once have I felt judged because I couldn’t do a move, how I was dressed, or how I looked and it’s what has kept me coming back and wanting to improve. The instructors meet you at the level you’re at and modify moves when needed (shoutout to MJ) so you’ll definitely see improvement with their support. You don’t even need experience or a dance background, you just show up and everyone will be willing to help you out.

If you’re looking for a new way to get your body moving and are open to being part of a supportive, beautiful community The Den is the place to be!

Source: Google

★ 5

The belly dancing class with Ivy was so much fun! She’s a great instructor with clear instructions and great energy. I hope she teaches another class soon!

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★ 5

Loved taking the belly dancing class with Ivy, can’t wait to go back! She was engaging and challenging, I had so much fun!!

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★ 5

I love the experience and the girls they are so nice and signed up again ❤️

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★ 5

My bestie suggested we take an intro to pole class back in January of this year. I was super reluctant and didn't think I would like it, but boy was I wrong!! We took a few months off and recently returned for their unlimited summer class promo! I've been sore and bruised for the past 2 weeks!
This place is such a safe haven, tho. The coaches are all beautiful souls and are uplifting. I have no bad words to speak of this place.
It really is empowering tapping in to our femininity with pole. The strength it takes, the resilience to master a trick or a routine. Not to mention the friends you make with other girls who cheer you on along the way. It's a sisterhood. You're gonna love it here.

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★ 5

The only place in town offering beginner bellydance lessons!

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★ 5

Amazing place and wonderful community ❤️

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★ 5

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★ 5

Mom’s Night Out event was a blast! Everyone was welcoming and the vibe was amazing
Coach Kristal made the experience fun for everyone! Definitely recommend checking out the drop in chair classes with her Thursday evenings, you won’t regret it!

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★ 5

I’m reviewing for the Moms Night out Event. The event was really fun! Our instructor came up with a badass routine that not only made you feel sexy but powerful. 10/10 would recommend 😊

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★ 5

Lioness Pole Den always brings welcoming and positive vibes. The coaches are incredibly talented and encouraging.The classes are well structured and they have a selection of classes and times. I have seen so much improvement in my dance journey since I joined this year! If you are looking for an amazing, uplifitng support system that brings women together and you want to improve your dance skills or begin your dance journey, I highly recommend Lioness Pole Den you will not be disappointed! 💕

Source: Google

★ 5

Moms night out was so fun! We learned cute dance routine and got to escape for a bit!

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★ 5

I really enjoyed getting out of my comfort zone and into a place that was so welcoming and feeling free to move and feel sexy! Truly worth a night out.

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★ 5

This place is a amazing! The girls here are so nice and encouraging. I love that The Den is a space where every woman can be herself and embrace her inner sexy.

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★ 5

I am the owner of Nutrishop Bakersfield and I have personally worked with Lioness Pole Den for six years. I have taken classes and loved how the Den promotes body confidence and strength. The instructors are knowledgeable and everyone there is so supportive of each other, I felt very comfortable taking classes there for my first pole dancing experience! I can't wait to take more classes at Lioness Pole Den!!

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★ 5

Great couples fun experience.

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★ 5

Lovely place and very safe, I went when my therapist took me off work for mental issues and let me tell you, it was a pleasure to come every day and feel the good vibes, as a very introvert person I can tell no one was staring weird at me or felt judge by anyone, like I feel on most places, thank you for your patience with me every one specially Kristal who I was taking classes with

Source: Google

★ 5

In love with their classes and atmosphere

A year later and the den is still a place I love to go to dance, release stress and be surrounded by all the positive energy. The hospitality is everything. I’ll always feel thankful for finding this place and making me feel at peace when I’m there 🫶🏼

Source: Google

★ 5

The vibes are on point. You can learn pole a lot of places but this environment is chef’s kiss.

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★ 5

Talk about a supportive community! The Lionesses Pole Den is a safe space where everyone is welcome. From beginners to advanced students they are able to adapt and welcome you with open arms. I have trained in many studios across the west coast and in our little Bakersfield town we truly have a gem. If you are interested in Pole, Chair, Flexibility or just dance in general I highly recommend taking classes!

Source: Google

★ 5

Started going with my friend to the work shops. Ended up signing up for a membership and doing a show case all in less than a year. I can't put in to words how much doing pole has helped me not just physically but mentally. The coaches are amazing, and the community of women are everything! I've gained back some of my lost confidence, and I have definitely gotten stronger since I started. I would 100 times recommend anyone thinking about it or just curious about it to give it a try. It's definitely a great and fun way to work out.

Source: Google

★ 5

If you're thinking about trying pole, or even wanting to just boost your flexibility & boost your confidence, BOOK THAT CLASS. All of the instructors are patient and empowering. I'm just sad I didn't start sooner! There are also special events that are open to everyone & you'll have a great time.

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★ 5

Absolutely the best, encouraging place. The coaches are all amazing and helpful. There are girls of all ages and sizes. Don’t be afraid to try it!

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★ 5

If you want to go to a place that supports efforts and you could have some fun and feel amazing at? Come hereeeeee! Everyone you meet including the coaches are sooo nice and extremely supportive! Friendly and gives you that confidence boost you never knew you needed! Take a class!!!!

Source: Google

★ 5

I am forever grateful to be apart of this supportive and loving community. It’s given me a safe space to connect my mind and body. Each coach has their own unique style so there is a place for everyone to fit in. If your looking to get fit and build your confidence then sign up! One class and you’ll never want to leave. October will be my 4 year anniversary ❤️ I can’t imagine not having all of these amazing people in my life. Thank you for giving the pole/dance community a safe space to express themselves.

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★ 5

This place is great! If you’re thinking about taking a class do it. You will fall in love with yourself and everything your body is capable of doing. You’ll be amazed that you’re able to learn a whole dance routine in an hour.
Everyone is so welcoming and encouraging. There’s no need to be worried or self conscious. Every body type is represented.
Treat yourself to something fun! As an adult it’s rare that I get a chance to dance so I love that I have a place like this to go to and be able to express myself through dancing. Every coach has their own style so there’s something for everyone. I highly recommend LPD 🙌🏾

Source: Google

★ 5

We loved having our party at the pole den, it's a whole vibe, Santana was an amazing instructor, I will be definitely be booking again for my birthday!!!!!! Let me tell you if you want to have a good girls night the Lioness Pole Den is the place to be. Santana is a badass on the pole , wr loved her and her way of being, definitely would recommend 100000000%

Source: Google

★ 5

I have now been a member of the den for 6 months and my only regret was that it took me so long to join! Im in my late 40’s and have no upper body strength so i just assumed I couldn’t do pole fitness & tricks. Thankfully i just decided i was going to try it. The best decision i have ever made. Every class has me surprised at what my body can do! Beyond grateful for this empowering safe space with all the talented & supportive coaches.
I know how intimidating it looks. The tricks look scary. The 7 inch heels look scary!. Not knowing anyone can be scary! But you will not regret it! I joined alone. I am not fit or young and now i can do tricks ( its in progress for most lol) feel sexy & can dance in heels and have made friends in this community.

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★ 5

I loved it! Smurf was super nice and it was so much fun!! We went for our friends birthday and we had a ball!! Will definitely be going back!😍

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★ 5

My friends and I love the Den so much it’s become our go-to spot for all birthdays and celebratory events!! The instructors are so amazing! We had the best time with Smurff who kept us laughing, smiling, and dancing to our favorite songs the whole time! I’m already looking forward to the next party and cannot recommend it enough!

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★ 5

I booked for my birthday and let me tell you the hospitality and experience was great. Thank you to our instructor Stephanie aka Smurf who was awesome we did the chair dance. If you’re looking to try something different and get out your comfort zone would definitely recommend.

Source: Google

★ 5

My girls and I went for the very first time to the pole dance class 🤭 we had the instructor Stephanie “SMURF” 🫶🏼 as soon as we walked in she made us feel welcomed , she was kind and definitely made us feel comfortable, besides that it was so much fun learning with her ! I highly recommend! 🩷🥂

Source: Google

★ 5

I'm editing this review because just a 5 star rating is not enough praise for this place. Firstly, if you've never tried a class before, I highly encourage you to. There is absolutely no need for previous dance or fitness experience, they will accommodate you where you are at and you can build from there. Secondly and more importantly, I have never met a more supportive group of people than at Lioness Pole Den. There is nothing but love and encouragement here. We all come from different backgrounds but are working on ourselves together and it is truly a beautiful thing. All of the coaches here have decades of experience and have competition medals vouching for their skill in the sport. Dancing here, if nothing else, will enrich the love you have for yourself and your fellow dancers. You will learn how to move through emotions and gain a creative outlet. The Den is a wonderful place to grow into the confident person you want to be, in and out of the studio.

Source: Google

★ 5

The moment I stepped foot in the studio I felt so welcomed ! All of the coaches go above and beyond for anyone who walks in the door! They are kind, fun and encouraging as well as have the proper training for safety. Each coach has a unique way of teaching and going step by step with you to ensure that to achieve your goals. I have grown so much with my skills and made so many connections with others 💖 Whether you’re a seasoned dancer or first timer, I encourage you to try all of the classes The Den has to offer!!

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★ 5

Thank you to our lovely instructor for a wonderful pole dancing experience! My best friend organized my bachelor party and surprised us all with a class! The moves were fun and flirty, instruction was clear, and the vibes were sizzling (especially our costumes). As the bachelor to be married, I enjoyed the gift video where my friends were included as I danced around the pole. It was a memory (a video) that will be cherished!

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★ 5

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★ 5

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★ 5

we had a pole dancing party here for my grandma’s 71st and had THE BEST time!!! Danielle was such a sweetheart. She was really patient with our group, professional, and fun.

Our package came with champagne to get the party started. Would definitely do this again!

Source: Google

★ 5

Love it so much here!!

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★ 5

An amazing community!! The Den has given me a safe space to express my creative side with dance but also made me so much stronger both physically and mentally. I’m more confident than I have ever been and I have made some awesome friends.

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★ 5

Thank you for helping me reclaim my power. After months of going through depression, I think I have finally found something to lift me up. Looking forward to continuing classes here🥰❤

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★ 5

Went with a party , the instructors made it so much fun. We are all ready to go back. Great, fun, work out

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★ 5

Decided to book a party and it was AMAZING. The den did a wonderful job of making everybody feel included and sexy. 10/10 would book again!

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★ 5

Words cannot describe how grateful I am that I found this place. Throughout my life I have always struggled with loving myself, so I decided to finally step up and make that jump. On my first day on entering The Den I instantly knew that I had finally taken the right step towards my journey of self-love and empowerment. Not only are the girls/coaches beautiful inside and out, they are simply authentic. They are real. They all emit this energy of power, grace, and acceptance of themselves, and that’s exactly what I needed. I can already see and feel a difference within myself, and this is only the beginning!

Source: Google

★ 5

I’ve been going to the den for six months. I started in an intro to pole class then bought my membership. Since then my excitement to learn more about myself, the dancing, and getting to know people has grown exponentially. The coaches at the den foster a safe and welcoming environment, no matter your back ground. I had been following the den for a few months before I finally gave it a go and all I can say is: don’t wait until you’re _____ enough to try it. (Fill in your own blank). You deserve to experience the love the den brings. 10/10. I’m so happy ;)

Source: Google

★ 5

The Den is truly my second home. I have made SO many amazing friends at the Den all while improving my confidence and overall physical strength. I have so much fun dressing up super slayyy and super cute for choreography classes (lol). Whether you want a fun and healthy "casual" workout, or you want to train to be a buff-pole-beast: there is a class for you at the Den! I love that all body types are celebrated at the Den, and there is an emphasis on health and strength rather than "physique". The coaches are all incredibly supportive and they make sure you train as safely as possible. I hate how much stigma there is around pole dancing because it is a really beautiful and empowering sport, so get into it! :)

Source: Google

★ 5

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★ 5

If you’re thinking of having a pole party absolutely DO IT! I’ve been to four and they are a blast! Recently went to an Austin Powers themed pole party! Smurf and Santana created the best vibes with fun games and a beginner friendly routine. I definitely recommend booking!

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★ 5

I’ve been coming here for 10 months and I’m absolutely obsessed! The coaches are always so supportive and encouraging. I also had my birthday party here and we all had the best time! If you’re thinking about trying a class go ahead and do it you won’t regret it!

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★ 5

Absolutely in love with their whole vibe.. super comfortable, encouraging, and supportive setting. And a great group of instructors . Would 100% recommend coming to the den for an amazing experience.. Thursday Sexy Slow Flow is my absolute favorite!

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★ 5

I went in nervous but excited, the 1st class hurt but was so much fun, the women I have met are awesome, the whole vibe is just great! I have finished the Beginner Intro class and feel so much stronger and more confident in myself. I cannot wait for my next class!

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★ 5

Everything you want is just outside of your comfort zone. I have never been to a place where I felt so comfortable being myself where we don’t feel judged are able to express ourselves. very welcoming, supportive and friendly place to be.

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★ 5

Went to a private party with Smurff as the host / teacher and had the BEST time. She was so welcoming and encouraging and made everyone feel so comfortable and confident . Definitely recommending the Den and Smurff to all my friends!

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★ 5

Such a fun experience! We booked for a birthday and had the studio all to ourselves. Definitely will be coming back!

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★ 5

I started off just taking dance classes & I wanted to do more. I signed up for their intro series & was HOOKED! Going to The Den is always something that I look forward to! The community & vibe is so amazing. The coaches are so talented & always so encouraging! Whenever I have a bad day, going to The Den turns my mood around. Everyone is always cheering you on. I always leave feeling so empowered after class. If you’ve been thinking about joining, do it! You will not regret it.

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★ 5

I love the Den! All the coaches are wonderful, supportive and informative!

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★ 5

I absolutely love this place! It was what I needed when looking into doing something for myself. It helped bring out a part of me that was closed away. Highly recommended to bring out your inner sexy while getting a good work out!

Source: Google

★ 5

I can go on forever about how much this studio has done for me and how amazing every aspect of it is. I will try to keep it brief, but if you’re thinking about trying a class here, go for it! 100% would recommend this studio for the amazing, talented, supportive staff and the community they have nurtured at the Den. The staff is completely encouraging and creates such an environment of empowerment and self love. All the instructors are crazy talented and every class is awesome! I have fallen in love with this studio and all the people in it. It has truly become a second home 🩷
P.S. I had a pole party here as well for my birthday and it was an absolute dream. 🥰

Source: Google

★ 5

If you’re thinking about taking a class at the den.. DO IT!! The community at the pole den showers you with an endless amount of love and support. I signed up for one class and have never stopped going! I’ve been with the den for a year and half now and I can’t see my self leaving anytime soon. Pole dancing has built my confidence and has given me a safe space to move my body freely with out judgement. All the coaches are incredible!! You can feel that everyone loves what they do and they want to see us all grow and flourish on our pole journey. 🩷

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★ 5

Such an amazing experience! I celebrated my 26th birthday here with some girlfriends and we had a blast! Everything was perfect and we cannot wait to go back! & The ladies that we were worked with, were so sweet! They made us all feel comfortable! We will be back soon❤️

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★ 5

My happy place! A seriously fun place filled with the nicest, most supportive women!
Can’t recommend this place enough. You have to try it!!!!!

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★ 5

I was nervous when I took my first floorwork class at “The Den.” First impressions are everything, and they did just that! The instructors make you feel so welcomed and the vibe of the students and class is so amazing!! I was hooked after that first class!!

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★ 5

Every single time I come here I fall inlove more and more w what they offer here, the community is absolutely beautiful. Very welcoming, and the girl power is the best part, everyone is so encouraging! The instructors are each so beautiful and they truly show their passion for what they do every class I’ve ever signed up for! I’m grateful I found this safe space! The den is definitely where you wanna go if you wanna build up your confidence, make friends, or even to try something new! I have NEVER done something like this, and I found love in this place, always so excited for a class! If you haven’t already, GO and see for yourself!

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★ 5

I’m so glad that I took the leap to join the den! Not only do I have a new hobby but I have a community that supports and believes in me. If you’re wondering if you should join, this is your sign

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★ 5

We celebrated a friends 40th birthday here and we had a blast. The instructors were so fun. We definitely will be returning for more parties or classes.

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★ 5

I love this studio! I took the intro to pole classes and continued with a membership. The instructors make me feel welcome and are always willing to give tips. I started this journey to become stronger, have fun working out, and become more confident. Even on days when I feel like I could have done better I still feel accomplished for showing up for myself.

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★ 5

I started dancing here in the summer of 2022. My best friend dragged me along to a floor work class with Julian! I had an amazing time and I have been hooked ever since! I do mostly the chair and floor work classes but I will be registering for the intro to pole soon! The Den has an amazing atmosphere and everyone is so supportive. I have met so many people through coming to classes and have become very close to them. I couldn’t imagine my life with Lioness Pole Den. Chair and Tricks with Krystal is my absolute first love! I have trained with every instructor and there isn’t anyone I wouldn’t train with again. The owner has the best instructors, hands down!!

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★ 5

The lions den party was just what all my friends and I needed to celebrate my birthday! Everyone came in a little nervous, but left feeling sexy and rejuvenated! Definitely something everyone should try at least once!!

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★ 5

This place is my second home, where I go to just unwind, let all my emotions come out through dance! all while getting a workout! Started in 2020 and have been going ever since! All of the coaches are absolutely amazing! Dee the owner is the sweetest person ever and she has helped me along w others to really find ourselves! So much positive energy in this place ..If you are thinking about trying it out DO IT you will not regret it! Love it here 💜

Source: Google

★ 5

Lioness has been the absolute perfect studio to join as it has the most welcoming team members, the hardest, yet most fun workouts I’ve ever done, and is a safe space to learn how to dance/find confidence in yourself. I showed by myself the first time and was extremely scared, but once you feel the non-judgmental environment and learn from the inspiring, strong women that lead the classes, you will want to come back for more! I cant recommend this studio enough. I am so energized by my progress and the beautiful community that I get to be a part of!

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★ 5

Lioness pole den has quickly become my favorite place to be. They provide a variety of classes and packages at great prices + they have so many talented and supportive instructors working there. 💖

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★ 5

This place is everything you expect and more 💗 the instructors do an amazing job and the vibes are immaculate! I would recommend everyone to take the classes !!!

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★ 5

Lioness Pole Den has a variety of dance classes. Most are pole focused but there are also heels off pole, chair classes, and other pop up workshops.

The atmosphere is safe and welcoming. I love it here. I highly recommend it for anyone who is new to dance and nervous to try it and also for more seasoned dancers who are looking to get into different movement styles. The instructors are very knowledgeable and welcoming!

Go take a class!!

Source: Google

★ 5

Cannot say enough about this place!! 1 year in and still just as obsessed if not more. Every coach is so incredibly helpful, encouraging and so so fun. All the girls in class are so amazing and supportive as well. The den makes you feel at home!

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★ 5

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★ 5

This place is amazing. You feel accepted and everyone is friendly, recommend!

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★ 5

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★ 4

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★ 5

They made me feel like a WOMAN! LOVED IT!

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★ 5

LOVING THIS PLACE 100% so far. Great instructors, fun routines, the selling point is the value of the classes and how many types and time slots are offered.

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★ 5

Love it here weather your just beginning our men going all the ladies are super helpful and encouraging to help you master what ever class you take!

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★ 5

It was so fun and a great workout.

Source: Google