★ 5

Best bang for your buck workout. If you are not going to complete in Mr. Olympia contest or you don’t care about Instagram worthy kettlebell flips but want to gain muscle mass as you grow old, this is the place for you. Ben is my favorite

Source: Google

★ 5

Great environment for a workout session, trainers are really welcoming with members, place is super clean and top of the line equipment that makes your workout better ,efficient and effective, and I'd appreciate the opportunity for a family and friends session, I will recommend it to everyone who wants to transform and improve their lives for a better and healthy living

Source: Google

★ 5

I was looking for a place to do super slow strength training and was pleased to find Live Oak, located in Emeryville.  The trainers are knowledgeable,  personable, and caring. The equipment is in excellent condition and they have a good number of machines for all body parts.

After 3 months of attending Live Oak once a week,  I feel stronger, increased the weight that I can lift, and have more confidence in my body and what I can do.  It's not easy, but I look forward to pushing myself each week.  If you want to improve your strength without hours in the weight room, Live Oak is the place for you.

Source: Google

★ 5

Source: Google

★ 5

They have a laid back, no nonsense approach to fitness. Their strength building methods are perfect for people with specific fitness goals, rehabilitation, repairing imbalances, and building control in your ranges of motion. If you're ready to love living in your body, you've gotta check this place out!

Source: Google

★ 5

I struggled with joining other gyms before Live Oak. Without prior experience, it was hard to find a way to dive in, let alone to figure out what to do when I got there. I joined Live Oak 3 months ago and it's been such a calm, unscary place to learn this new skill. They push you hard and listen even harder. Really enjoying my time and I can feel how I'm getting stronger.

Source: Google

★ 5

Great trainers, very intense strength training, unlike any other gym I've ever been to. I've been going since before the pandemic and imagine I'll be going well into my great old age!

Source: Google

★ 5

I've been going to LOS for a little over a year. Owen and the entire team are great motivators. What I like best is that I can strength train even while injured, and often the exercises help resolve the issue. I started her with tennis elbow and hadn't been able to lift weights for a year, and the team was able to get me working on my arms again. My body feels stronger and has less pain overall.

Source: Google

★ 5

Owen and his team are truly world class. From the equipment to the private experience. Even when there are other trainers in the facility I feel like I have the place to myself. The MedX equipment is unlike anything else you've ever used, it will ruin traditional gyms for you in the best way. I love that I'm always welcomed and feel like I belong. This is not just a fantastic time efficient workout, it feels like family!

Source: Google

★ 5

I've never had the motivation to go to a gym before, but now I love Live Oak Strength and am so glad I tried it! The team is friendly and encouraging, and the high intensity strength training workouts are quick, efficient, and precise. Plus, scheduling and paying is easy through the app. It has become an important part of my life and changed the way I think about fitness!

Source: Google

★ 5

I've been training with Owen for about a decade, since before he had his own gym, and he's excellent--rigorous, deeply knowledgeable, and warm-hearted. One only meets a certain number of guys as good as Owen in a lifetime. If you want to do strength training on machines, Owen's gym, Live Oak, is superlative. Simply the best equipment I've worked with anywhere on the planet. Every machine is very smooth and designed to give roughly equal resistance (relative to your muscles' leverage) throughout the whole range of motion, which is hard to find! Live Oak has rare equipment I seek out, like a lumbar extension machine, a neck extension machine, and a "pullover". Owen's a proponent of superslow, a low-momentum style of strength training that minimizes injuries so you can maintain it for decades (which is why I originally sought him out). Most people don't realize how much good you can do your body in just 30 minutes a week. Live Oak Strength Training is my favorite business, period, in any category.

Source: Google

★ 5

Saw results rapidly...staff is incredibly supportive, gym is super clean, and location is very convenient. Time to get strong, mentally and physically!

Source: Google

★ 5

Coming from a personal training and yoga background myself, I have been hugely impressed with the philosophy of this strength training gym and their staff. Highly trained, motivated and attuned to my particular needs, I have never come across such a powerful practice. "Failure is Success" is one of their slogans that flips conventional wisdom on it's head and asks you to be more mindful as to our deeper motivations for exercise.

Following their precise guidelines, I could imagine it being close to impossible to injure yourself. Thanks to the close one-to-one attention you get with posture, technique and weight selection.

I've never felt stronger and what's fascinating is I never get too sore after working out. You can put a lot into those 25 minutes and what comes out is exponential.

Another saying they have is "The rep is not the goal". Flipping conventional thought again, which I love. It's not how many reps you get - but it's the quality and persistence you give to only a few reps done at much higher weight and super slow tempo. Tension under load is the name of the game.

I often feel like a Jedi with total mind control, which the trainers happily facilitate. I also love that there are no mirrors. Although we are working the physical, there is so much emphasis placed on what's happening internally. Love this!

I could go on and on - but you must try it for yourself. If you are interested in getting inherently strong in mind and body so your body ages with grace then this is for you.

Source: Google

★ 5

I am beyond grateful for training with Owen, and the experience of training at Live Oak Strength. This revolutionary philosophy of “Resistance Dojo” is transforming my body and mind in all ways positive— As a result of this work I am in the best health of my life, body, mind, and spirit.

This method is will rapidly transform you physically into a Lion. It Works.

Source: Google

★ 5

What an experience. The attention to detail was amazing. The feeling of support was a gift. It is apparent why the name as "Strength" in it. Powerful!!!

Source: Google

★ 5

I began working out at Live Oak Strength a little over a year ago. Since then, I’ve actually seen the shape of my body change as I dramatically increased muscle mass pretty much everywhere. And all this was accomplished with just two 1/2 hour sessions per week. At 75, I’m pretty sure I’m in the best shape of my life! Can’t recommend them more highly - start changing your life today!

Source: Google

★ 5

Live Oak for Life!! This team has completely changed how I think about exercise and training. The focus on working in a smarter, harder, and more focused way has transformed my approach and made workouts more effective and sustainable. Incredible trainers and a great environment.

Source: Google

★ 5

If you are searching for real strength results with no filler, Live Oak Strength is truly a gem. I am a performance trainer for a living and I can say whole heartily that the science they preach is the best when it comes to building muscle and overall strength. Its different but it works. Owen and Owen are awesome and really kind people with real depth that actually train hard themselves.

Source: Google

★ 5

Great place, great people. I’ve completed three workout sessions with different trainers, and every one of them has been world-class. Friendly, knowledgeable, and motivating. Highly recommend!

Source: Google

★ 5

Live Oak is one of the most effective and efficient workouts! It is a method that is truly scalable for any level of fitness. I look forward to continuing my training and gaining strength and energy for life. <3

Source: Google

★ 5

Hands down best training session I have ever received! Life-altering session.
This experience is much more than a workout, it’s a space to deepen your relationship with yourself. I challenged myself in ways I had never experimented! I’m excited to come back!! Wow

Source: Google

★ 5

I had the pleasure of having a group workout session with both Ben and Owen, and I must say, WHAT A WORKOUT!!! Both gentlemen are very knowledgeable on body mechanics and form optimization and ensure that the particpant is informed of the mission and overall goal of the workout. Paying close attention to virtually every second of every slow, deliberate repetition, they ensure that the body is safely and properly loaded to work each muscle to the exhaustion point that is appropriate and optimal for the individual. I've led an active lifestyle for over 34 years, make no mistake, the exercise methodogy practiced here will take one's resistance training to the next level to enhance overall strength, mobility and vitality.

Source: Google

★ 5

I've now been working out here 7 months, and I can't imagine my life without it! Truly a life-changing gym experience. Every minute I spend here makes me feel stronger and more confident - a gift to my present and future self. Owen has fostered such a wonderful, inclusive environment - everyone is welcome, and there's no sales pressure. Try it out!

Source: Google

★ 5

Just one introductory session with these folks completely shifted how I think about strength training. I love that the foundation of this work is rooted in a philosophy that emphasizes slowness, deep presence and muscle fatigue instead of number of reps. Their resistance training is designed to meet you wherever you're at and consistently challenge you to find the next edge. These folks really care about their craft and their culture really motivated me to give it my best -- highly recommend working with them!

Source: Google

★ 5

Fantastic gym, training approach, and trainers! I really appreciate how they emphasize muscle fatigue to stimulate growth using proper form over simple ego lifting. Unique machines available to achieve this. Try it and see for yourself!

Source: Google

★ 5

Best. Workout. Ever.
I feel like I have a completely new understanding of what exercise is, and how my body functions. I'll never workout the same!

"It's not about the rep, its about the effort"

The next day, I felt like that short workout was the most intense workout of my life, but it somehow felt so calm. Also, the vibe of the space is unlike any "gym" you've ever been to. Highly recommend.

Source: Google

★ 5

Live Oak Resistance Gym has a truly revolutionary approach to strength training. I loved the focused support from a coach and the emphasis on slow, smooth movements. What stood out the most was the emphasis on training not just the body, but also the mind. That approach helped me reach new levels of focus, both in and out of the gym. I left feeling stronger, more present, and more in tune with my own resilience. I’m looking forward to coming back and continuing to grow with their support!

Source: Google

★ 5

I had an excellent experience at Live Oak Strength. The staff are down to earth, knowledgeable and bring a ton of respect to the practice of high-intensity training. I felt very attended to, encouraged and welcome.

The machines are impressive. Because they are so well designed, and the coaches dial them in so carefully, it allowed me to go to full muscle failure without the risk of injury. From there, with all factors dialed in, it allowed me to focus on the mind-over-matter practice of staying with the discomfort of muscle failure -- this is where the gains are made, and why this workout is so efficient and swift.

I could feel the cardio of this workout, my body was grasping for water even though I was barely breaking a sweat. It was very interesting, and the next day I can feel my muscles in recovery and it makes me happy to know I gave it my all.

Source: Google

★ 5

I was already into functional strength training, but the method at Live Oak has been revolutionary in developing my understanding of exercise. As a new father, I put my body in all types of awkward positions to soothe and feed my son, yet it’s more difficult to work out at home with all the distractions. The machines are excellent at targeting the muscles I need to stay pain free, and the coaches are both smart and motivating.

Source: Google

★ 5

Worked out here with Ben. He knew just how to push my limits for one exceptional workout. I didn't think I could get such a great workout in under 30 minutes.

Source: Google

★ 5

I began training with Live Oak over 1 year ago and have noticed a dramatic difference in my strength! When I take the stairs, I can feel the work that I’ve been doing in my quads. Owen and his team are very professional and fun to work with. I highly recommend!

Source: Google

★ 5

The methods used by the amazingly capable, educated and experienced trainers at Live Oak has improved my fitness and well-being like no other program I’ve followed, and I’m a lifetime exerciser/weight lifter. The level of expertise applied to training clients makes LO a safe space where I learned I could do hard things- and the payoff has been profound. From no more joint pain, to better blood glucose readings and a biological age 11 years younger than my chronological age- I can say with confidence that the LO approach works. So grateful to have found this magic place. ~ J.

Source: Google

★ 5

Extremely Super clean gym !!!

Source: Google

★ 5

Live Oak is incredible training. I am a mother of two in her mid-forties; I've always been very physically active, with plenty of cardio and even some strength training, but after three months at Live Oak, I feel stronger and better than I ever have in my life. (No joke.) The small aches and pains that were starting to feel like my new reality (hip twinges while jogging, random shoulder pain when I picked up my toddler, etc etc), are GONE.

The training is focused, efficient, and incredibly intense - I leave knowing I have worked every muscle to exhaustion. I'm hooked. Thanks, Live Oak!

Source: Google

★ 5

Live Oak Strength has been vitally important for me to recover severe bone and muscle loss. Their staff is rigorous, kind, and pushes you to do your best. I am very grateful to have landed with them and become stronger than ever before.

Source: Google

★ 5

A new friend told me about Live Oak, where she has been training for 5 years. I was so impressed by how young she seems in so many ways - her strength, balance, energy level and overall health are so amazing for a woman in her mid~ seventies. So…I signed up and have been going twice a week for 3 months now.
The sessions are intense~I’ve been athletic my entire life but never experienced anything like this. The trainers are all top notch, helping me with form and encouraging me 100% of the time. The equipment we use, along with the trainers, ensures safety. The sessions are short and always individualized for me. After just 3 months I feel stronger physically and mentally.
I believe that strength training is critical at my age (70) in terms of living a full and active life for many more years. And strength training with a personal trainer is way more effective than training in a gym on my own.
Live Oak may seem expensive but in my opinion it is worth every cent, and I intend to continue training there for many years.

Source: Google

★ 5

Live oak is fantastic! It doesn’t feel like a gym but more like a fitness studio, and it is extremely tailored to one’s individual needs.

But the results show; I’ve never been so strong.

As a musician I have particular needs around care for tendons and the risk of stiffness when I need to perform. So I’ve been hesitant to work with a trainer until I found live oak and their trainers, who have been fantastic at helping me reach my goals with sensitivity to my body.

The personalized nature of the training feels extremely safe for my body and enables me to push my limits extremely hard without worry.

Excellent equipment including some very fancy cutting-edge robotic workout gear and body assessment tools certainly helps, and the overall evidence-based approach to strength training makes it feel like a very worthwhile use of time.

Definitely recommend!

Source: Google

★ 5

This place is the best in the bay… maybe the world?? Owen and his team give top notch workouts on high end equipment in a safe, welcoming environment! 10/10

Source: Google

★ 5

I am so grateful for Live Oak! About a year ago I was stuck in bed with back or neck pain on a monthly basis. I was approaching 40 and knew I needed something to change. Luckily my girlfriend had trained with Owen previously and I saw what great results she got, so I got on the waitlist. When a slot opened up, I was ready to show up and do whatever it took to get strong and healthy again.

My workouts challenge my strength in ways I did not know was possible. Before Live Oak, I would get involved in a sport or workout class and bring my all - after a few workouts or long games, I would inevitably hurt myself. Pickleball led to a shoulder injury that took years to recover from, running hurt my lower back, and workout classes would push me too hard and something would hurt by the next day.

When I started working with Live Oak, I set a goal to be able to run without pain - I gave myself 9 months and declared that I would run a pain free 5k by my 40th birthday. I am beyond proud to have accomplished that 5k and to be able to swim, run, and lift heavy things without being laid out the next day! I am sore after my workouts with Live Oak, but the results are 1000% worth it.

Some folks express surprise at the price of the monthly packages, but the amount I am saving on chiropractic, massage, and emotional regulation (yes, these workouts support a healthy mental state!!) are incomparable! I can’t afford NOT to workout with Live Oak.

The owner, Owen, is friendly, honest, and kind. I trust his business ethic and it feels great to support his business, his team, and to grow and thrive with this gym!

Source: Google

★ 5

The staff at Live Oak strength are wonderful. I love the individual direction and inspiration. my body and mind are always better after I spend 20 minutes there.

Source: Google

★ 5

Live oak strength is the antidote to a sweaty gym work out. The staff is expert and professional. The results of added strength are amazing! Worth the cost.

Source: Google

★ 5

The Live Oak team is awesome! They are extremely knowledgable, competent, kind and friendly. Most importantly, training with them once a week for the last couple months has been an essential part of my program following physical therapy that has helped me stay healthy and injury free at age 29 playing competitive soccer. The investment is worth it!

Source: Google

★ 5

During my 76 years I have jogged, done yoga, lifted weights, and engaged personal trainers for both exercise and weight lifting programs, but it wasn't until my alternative health care practitioner suggested I try Live Oak training after a serious bout of cancer that I decided to investigate Live Oak slow weight resistance program. I am hooked!

Lucy and Owen, the owners of Live Oak training, are superb trainers as are the other trainers who have joined their team; they explain and watch your every movement, from the placement of your toes to the alignment of your neck, so that you do the exercises precisely both to avoid injury and to get the maximum benefit of each movement.

The results of their instruction in this 25-30 minutes of resistance training are ASTOUNDING. Indeed, you cannot obtain these health and strength benefits in any typical gym. I leave every session walking taller, moving with greater flexibility, balance, and strength, and experiencing the sense of elation that comes with vigorous and bold exercise.

There are simply no words really to express my gratitude for the health practitioner, who strongly suggested I go to Live Oak, and to Lucy and Owen for their attentiveness to every person who works with them. In short, they are extraordinary practitioners, teachers, and individuals!

Joining Live Oak is like joining a wonderful family!

THANK YOU!!!!

Source: Google

★ 5

Source: Google

★ 5

Live Oak Strength provides an incredibly efficient and effective workout experience. Not only do you get great results but their evidence based methodology allows you to not have to spend more than 30 minutes per week on your strength training workouts.

More than just a great workout experience Live Oak Strength provides world class customer service. You are welcomed into the workout studio not as if you are a customer but as a friend or teammate.

I would recommend Live Oak Strength for anybody who is looking for a Safe, Effective, and Efficient workout experience with incredible customer service!

Source: Google

★ 5

I'm an eighty year old woman who's been working out at Live Oak for a year and a half. Here's the miracle that befell me a week ago: I was pulling closed, on a small knob, a garage door swollen from rain. My hand slipped and I flew backwards, landing on my back, right side / hip on the concrete floor.

NOTHING HAPPENED TO ME, except for a bruise on my right forearm. I didn't even bruise on my right side.

Here's to Live Oak, no matter how often or often I swear at my wonderful trainer. And to the fact that it's never to late to grow - in all ways. I'll be growing stronger at Live Oak til I die.

Source: Google

★ 5

This is a different Kind of gym. If you are checking into going here you might already know that. I found my way here by reading “Body by Science” and becoming interested in the “slow movement, more weight, shorter duration” style of strength training they practice at Live Oak. I’ve trained with everyone here at some point and have always had great experiences. Jeff is my trainer these days and he is awesome. Owen and Lucy, the owners, are tops.

I’ve had several health challenges while going to this gym and am certain that it has helped me resolve them more quickly or prevent them from being worse in all cases. When I started I had frozen shoulder which limited the range of motion in my left arm. They modified exercises to accommodate my range of motion and adjusted them as it improved. I know that going to Live Oak shortened my recovery time. This was my second round of frozen shoulder so I have a comparison.

You can do this if you have health challenges. It takes ½ hour a week. You will get stronger faster and feel better. I’m the strongest I have ever been and more than I imagined I could be. It’s helped me improve my health and become more resilient mentally and physically. I have a lot of gratitude for everyone here. They clearly care about what they do. I highly recommend trying it.

Source: Google

★ 5

Source: Google

★ 5

Working out with the guidance, coaching and encouragement at Live Oak has been one of the best investments I've ever made. My body feels transformed from the focused intense exercise over the last few years and in just one hour a week! Everyone there is incredible to work with. Thanks for everything!

Source: Google

★ 5

I can't tell you how much I love Live Oak Strength. The owners and staff are top notch and the shorter sessions fit perfectly in my very busy work schedule. I sleep better, feel stronger than I ever did in my 20s and know that my older self will thank me for the work I am putting in now. Thank you Live Oak Strength!

Source: Google

★ 5

As someone who doesn't like the typical gym environment (and dislikes exerting myself even more), but also recognizes the importance of being strong (especially as one gets older), I truly appreciate the unique approach and Zen-like atmosphere of Live Oak Strength. It's true, it is a short but difficult workout. You will be pushed to your upper limits. It will not be fun. BUT the workouts have really helped to improve not only my physical strength but my mental strength as well. All of the trainers are super friendly and supportive. I work with Jeff, and he is great at motivating me and knowing when I have more (or less) to give. After training there weekly on and off for about a year, I've never been this physically fit or this strong. I highly recommend this place!

Source: Google

★ 5

I have been training at Live Oak Strength for 8 months and never felt like I needed to write a review because they already had so many great reviews. But after my latest experience with lower back pain this past weekend, I am totally convinced that my strength training with Live Oak Strength is paying off and want to give them a shoutout for the great care and training they have provided me.

This past Saturday, I volunteered to work at the Berkeley Lions Club’s Crab Feed and was on my feet for almost 7 hours continuously. I helped set the tables, prep food, washed dishes, cleaned and lifted really large pots and pans… My feet and back were killing me at the end of the day. In the past, the type of pain I was feeling in my lower back would always result in extreme if not excruciating pain the following day. Miraculously, I was in no pain when I got out of bed on Sunday! I am writing this on Wednesday and still no pain. I can only attribute that to the strength training I have been receiving at Live Oak Strength. I am so thankful to have found them.

Owen has been wonderful to train with. He is so patient and is meticulous about my form to be sure that I exercise safely. He knows everything about which machines will benefit me the most; He knows when to push me for more effort, and when I have no more to give. I am not looking for the fountain of youth, but I do hope to maintain or improve my good health long into my retirement years. (I am a 65-year-old woman.) To be able to achieve my goals in less than 30 minutes once a week is amazing and right up my alley. My next goal is to improve my bone density through strength training so that I can avoid osteoporosis in my future.

Source: Google

★ 5

This is an incredibly efficient way to build strength, in a supportive and completely safe way. Though I work out regularly, in ten weeks with Live Oak I am the strongest I have ever been. Owen, Jeff and Lucy take such amazing care of each person, pushing you to do more than you would have ever thought possible with positive reinforcement. And it's all over in 30 minutes. Can't recommend this enough.

Source: Google

★ 5

Live Oak has fundamentally changed my life. I've been going twice a week for a year and a half and it has helped me shift my mindset, hormone balance, bone density, body composition, mental clarity, and focus. It has taught me how my body works. Owen and Jeff inspire and push me to show up well in the workout, which helps me show up well in life. Their approach is efficient, results-oriented, and I recommend it to all my friends. Each work out I get to embody the experience of pushing past the limits I believed I had, proving to myself that I am more capable than the stories of my mind. The workouts are relentlessly challenging and often painful, which makes them all the more rewarding. Discomfort is the engine of growth. It takes about 120 seconds to fatigue each muscle, so every 2 minutes I feel proud and satisfied after a short period of intense challenge - I never thought I would enjoy hating something so much!

Source: Google

★ 5

I would highly recommend Owen and this place for strength training. The program is well organized and very efficient.

Source: Google

★ 5

I am a huge fan of Live Oak Strength! I had never done any strength training in my life and it was the perfect way to start-- safe, supportive, and challenging! The trainers are all fabulous, highly recommend!

Source: Google

★ 5

I have been going to Live Oak for a couple of months and I am very happy with it.
Live Oak focuses on one thing, strength training. I belong to the Y. The Y has a swimming pool, basketball courts, and more fun stuff. I like the Y. The Y lacks the singular focus that I appreciate about Live Oak. Live Oak is great at strength training because that is the only thing they do.
Here is what makes Live Oak great at strength training.
First is safety. To spur growth of muscle, I need to get close to failure. With the outstanding trainers at Live Oak and the excellent equipment, I am safe getting right up to failure. My trainer is always watching my form, keeping me safe. I grew up with the ethic that it was always better to workout harder and longer. That led me to doing more risky things. Live Oak uses research to keep my workouts rational.
Second is efficiency. Live Oak training is efficient in several ways. The training is intense enough so that each session is only 20 minutes. I wondered about such short sessions, but I’ve found their sessions work my body very well. It is efficient for me since they always have my program laid out. They keep track of my progress. They know how much I should be lifting. I don’t sit around between lifts wondering what to do next. They have the program set. If my left shoulder is bothering me, they are flexible. But, I don't have to figure out if today is my back-n-bicep day. Live Oak has me covered.
Third is the professional partnership. The trainers are unfailingly encouraging and friendly. Since all sessions are just me and my trainer, the relationship is critical. I am always their focus. When I’m by myself, I’m always thinking I’ve reached my limit. At Live Oak, I’ve been able to work past what I’d thought was my limit. It isn’t from someone yelling at me. The trainers are genuinely kind people. They are helping draw the best performance from me. They offer positive ques and it works.

Source: Google

★ 5

This is a different sort of workout place but oh so beneficial. I have been using Live Oak Strength for over 2 years now after my Functional Medicine Dr recommended ARX workouts. I then found Live Oak and Owen and Crew and WOW! Previously my exercise regime has been Pilates for 20+ years, regular strength training2-3 times a week for an hour each, Cardio dance, TRX workout. Before Live Oak I was at the gym 5 days a week and now I work out 25 minutes with trainer once a week, ARX once a week, CAROL bike twice a week and I am in far better shape now. I have had osteopenia for 20+ years and my most recent bone density had actually improved. My joints are all in much better shape with less pain from arthritis (My knee pain and low back flare ups are virtually gone). My pre diabetes is under good control and my belly fat has decreased. I am a retired Family Practice MD, a 75 years old woman, and so thankful for Live Oak Strength and Owen and Jeff and Dylan.

Source: Google

★ 5

If you are looking to improve your quality of life then add Live Oak to your weekly routine. After years of working out on my own and not seeing a difference I found Live Oak through my research. I was skeptical at first because how can you get fit after 25 minutes of working out, but you can! I am Board Certified Pediatric Dentist, I run my own business and I have two kids so I don't have a lot of time to workout but they make it feasible. They take the thought out of what exercises you need to do and they track the amount of weight you are lifting every time. Their system is meticulous. The Live Oak workouts can get painful but it's a good pain since you know you're in and out in 25 minutes and you're getting stronger. I highly recommend this place for any busy person with not a lot of time to waste getting healthy and for prevention of fractures in the future.

Source: Google

★ 5

Source: Google

★ 5

I am so grateful for Live Oak Strength. Their methodology is safe, fast, and effective. It truly stands out from other approaches. And, Owen and his team are kind, encouraging, and safety conscious. After an intense medical treatment that lasted several months, my body was very weak. Short walks had been my only exercise for months. I returned to Live Oak only once a week for their 25-30 minute workout. In just 3 weeks, I regained my previous strength. I couldn't believe it! Now, I'm stronger than ever. Thank you Owen, Jeff, and Dylan!

Source: Google

★ 5

Live Oak is great at what they do. Before I started at Live Oak, I would work out by myself at the Y, and every few years I'd mess up my shoulder and have to stop working out until my shoulder got better. For the past 4 years, I've been working out at Live Oak, and I've been injury-free. It's great to be working out under the supervision of trainers who will have me doing intense workouts, but in a way that's safe.

Source: Google

★ 5

Owen’s workouts are a combination of science class and PE, in the best possible way. Don’t miss out on Live Oak Strength!

Source: Google

★ 5

Excellent facility with Superior staff who are exceptionally knowledgeable. If you're looking for high touch and effective workouts this is the place to go

Source: Google

★ 5

Source: Google

★ 5

The team at Live Oak Strength make me feel comfortable and motivate me to lift weights...something no one has been able to do yet in my 51 years of living. Can't believe how much I am enjoying it and how I am standing taller and crouching down longer after only two months.

Source: Google

★ 5

I've been going to Live Oak for 3 months and I am SO happy to have found them. This is the best personal training routine that I have ever had, hands down. It is so efficient and so effective that I have changed my whole work out plan based on what they have taught me. The short work-out time (30 minutes) works and it is HARD. My trainer Irina is super sweet but man, she does NOT play, and really knows her stuff. I enjoy my time here and I feel like I am getting a huge value for my time and my money, and more importantly, getting what I need for my health and wellness at 48 years old.

Source: Google

★ 5

I have been going to Live Oak Strength several years now. I have never been to a "gym" with such dedicated one- on -one trainers. They push you to be your best without injuring yourself. Your work out can be tailored to your goals, either rehabilitation or specific sport goals.

Source: Google

★ 5

It’s been over a year since I started working with Owen and the team at Live Oak.

A few months in, I started noticing that hikes became easier and therefore longer... and that overall I was feeling less winded. Now I feel like going on a hike whenever I can make time for it – this is an awesome side effect of the training I’ve done at Live Oak.

I’m excited to see what I can accomplish next!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Live oak is the best private workout facility in the area. I have been training here for almost a year and my experience has been amazing. It provides high-technology, evidence-based and private training and cardio sessions. My progress is monitored periodically. It’s highly effective and efficient for people with busy schedule and cannot spend days and hours in the gym. The space is also absolutely safe. Even before the pandemic, it was never crowded and it never has more than 4 people in the whole space.

Source: Google

★ 5

Training at Live Oak has allowed me to push beyond perceived limits with the confidence that that comes from receiving expert, ultra-personalized instruction. The impact on my mental and physical health has been profound. Live Oak will change your relationship to fitness.

Source: Google

★ 5

My favorite aspect of Live Oak is how clean and orderly the facility is kept. I appreciate the one on one attention and dedication from each coach. The owners, Owen and Lucy are very knowledgeable and resourceful about strength training and related topics.

Source: Google

★ 5

I’ve been working with live oak for years now and the trainers there have helped me totally overhaul my upper body strength (which is why I started training with them) and much more! All of the trainers I’ve worked with at live oak have been above and beyond in their knowledge, professionalism, and care of me as a client. To top it all off I often have a good laugh with them as well. I recommend them whenever I have conversations with friends (and strangers too) about health or fitness.

Source: Google

★ 5

I have been working out since I was 15. I’ve done Pilates, Gyrotonics, Yoga, Weight Training, Aerobics, and nothing NOTHING has been as beneficial to me as working out with Lucy.

I’ve had back and neck pain my entire life. It is now GONE. Every Chiropractor, every Doctor, every Acupuncturist should have these neck and back machines.

Lucy is meticulous. She looks at every rep because form is critical to her. The studio is also meticulously cleaned and maintained.

I’ve never ever been in better shape. You don’t know me so why should you trust me when I say if you want to be strong and in the best shape you’ve ever been in, Live Oak Strength is for you.

But as I said, why should you trust me? My answer is... try it and you will see for yourself.

Source: Google

★ 5

I've trained on every kind of equipment. Live Oak simply has the best money can buy. MedX, CAR.O.L., and ARX. Paired with expert instruction, he experience is unbelievable. Well worth the investment in your health.

Source: Google

★ 5

I knew the Shelter-in Place mandate was the right thing to do, but I was worried I’d lose all the strength I’d gained during the time I’d been working with Owen at Live Oak Strength. I have several health issues that make it imperative for me to stay strong, and while I’ve been active while staying at home, I knew I needed the Live Oak high-intensity workout to continue to stay strong and healthy. I was so happy to learn that Live Oak Strength is open for business online during Shelter-in-Place. I had my first virtual workout this week, meeting with Owen in my living room through the magic of the internet and Zoom. Honestly, I wasn’t quite sure what to expect, but I was pleased to find out that by using things I already had around the house (yoga block, beach towel, 5 lb. weights), Owen was able to direct me through a challenging workout. Just like during my workout at Live Oak Strength, Owen monitored my form, corrected my posture, and pushed me to work harder than I would on my own. Try a virtual workout with with Owen or Lucy; you won’t be disappointed.

Source: Google

★ 5

Working out with Owen has not only made me strong, but increased my mental wellbeing and powers of concentration. He has now brought his expertise and compassion to the screen. Virtual workouts are saving my life during this difficult time! Thanks to Owen, I will be in condition to go back to work tomorrow in the emergency room.

Source: Google

★ 5

I started training at Live Oak Strength in January 2018, just before my 68th birthday, with the goal of being strong enough to walk the West Highland Way in Scotland. I was going with a group scheduled to walk the entire 96 miles in 8 days in August. In addition to weekly workouts with Owen, I "practiced" walking 9 miles in <4 hours most week-ends to prepare. What was astonishing to me is that I was more than able to do it! I just turned 70 and feel stronger than ever, having continued this very efficient workout weekly ever since.

Source: Google

★ 5

I have used live oak for years, it was the best choice I have made in a long time. I have worked out at gyms most of my life especially while in the Marines. This workout I do with Owen is harder than any workout I've done. It really is what you put into it; for 20 minutes I can give it my all. Thank you Owen for helping me ski, hike, wakeboard, dive, and look great in a swimsuit.

Source: Google

★ 5

After about four months working with various team members at Live Oak, I noticed that I stopped making the grunting noises that one usually makes after age 45 when performing massively strenuous things like tying my shoes, or bending over to pick up a Kleenex. "Huuuufffff! Whrrrrrrr!" Like that. But after a few months, I was just cantilevering around like a 20 year-old gymnast in a hurry to get on with the day. "This is strange." I thought. "Unexpected!" And then, as if by magic, I noticed a few months later that I stopped holding on to bannisters when I dashed (Yes, really! Dashed!) up or down stairs at BART. No more wobbly joints. No more "I'm 60. I can take the escalator!"

I started at Live Oak Strength a little over a year ago, before I turned 60. I just wanted to get some strength back at first. The results have been pleasantly unexpected!

The big surprise came last month when I got my annual lab results back. My cholesterol was jaw-droppingly low. Also, my A1c had gone from 7.1 (just barely controlled diabetes) to 6.4, the upper limit of pre-diabetes. "Most people don't do this," my doctor said. That is how he says "Wow!" It's his way.

The whole time I have been at Live Oak, the staff has been really supportive, amiable, and just plain nice to work with. I've worked out in gyms and with trainers before, but I have never felt as satisfied as I do at Live Oak. I definitely recommend it to anyone who can fit it into their week!

Source: Google

★ 5

Owen and Lucy are wonderful to work with, and the efficiency and efficacy of the workouts can't be beat. Somehow they make the workouts enjoyable even as you're being pushed to do more than you thought possible! I was especially drawn to this form of strength training because of the evidence in how it increases bone density for women. And I loved seeing the progress in how I was getting stronger and stronger with each workout. As a professional with limited time, this is the best way to strength train with a very brief time commitment each week.

Source: Google

★ 5

Source: Google

★ 5

Love my workouts with Lucy! One of the best investments I've made in myself!!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best equipment I've seen.

Source: Google

★ 5

Doing the high intensity workouts at Live Oak with Lucy has been awesome. If you want to step up your workout game or are just really short on time and need to make you workout as efficient as possible, you should give this place a try!

Source: Google

★ 5

Live Oak is a wonderful place! The management is thoughtful and caring and Lucy is the best trainer ever! She is super supportive and very knowledgeable. Keep up the good work Live Oak!

Source: Google

★ 5

Source: Google

★ 5

Great personal training facility. Private. Effective. Efficient. Making improvements with a 30 minute weekly workout.

Source: Google

★ 5

Live Oak is a fantastic facility, and Owen and his trainers are the best. Professional, clear, encouraging and offering the best physical training available. And it absolutely works. I've done a number of workout trainings - P90x, Insanity, etc. and this is the most effective I've ever done.

Source: Google

★ 5

Working out with Owen is one of the best investments that I've made for myself. Highly recommended!

Source: Google

★ 5

Lucy is knowledgeable and aware of the pacing and challenge I need. I am getting stronger!

Source: Google

★ 5

I started at Live Oak several months ago after a long hiatus from exercise. I told Lucy all my concerns and how I worked best. She totally listened and has been a great support and trainer ever since!

As someone else mentioned, I too was dubious as to how effective a 20 minute workout could be but I have felt the progress and effects over time in my strength as well as how it benefits me overall.

I also appreciate the space she and Owen have created. It's the most zen workout place I've ever experienced.

Source: Google

★ 5

I hate to work out because I don't like the gym atmosphere. But I LOVE training at Live Oak! I get 1 on 1 attention to make my training both safe and effective. The space is cool, quiet and CLEAN so I can focus on the exercises. Exercise technique is HIT or High Intensity Training. I work really hard, and then I'm out an 30 minutes. The training is consistent between trainers. I started with Owen, the owner, but had a schedule conflict and moved to Sean - it's been a seamless transition.

Source: Google

★ 5

If you are looking for an evidence-based approach to fitness resulting in real, measurable changes, look no further! Not only does Live Oak’s workout produce results, they do so in ONLY 20 MINUTES once or twice a week. Their instruction is to rest your muscles otherwise and only engage in activity that you enjoy as being pain free and able to move and function well in your life. All this and the best results I’ve ever seen (with myself and others) with much harder, longer workouts.
Owen Dockham and staff are well-informed and professional. Trainers take the time and thought to help you define your fitness goals and then work safely and efficiently to help you move towards them. Owen takes detailed notes during your private training sessions and attends to the most minute detail of your alignment to make sure your workout is not only safe, but offering you the best, body-changing results.
Personally, working out with Owen reduced my level of body pain significantly. In just a couple of months, I progressed from being in quite a bit of muscle and joint pain just from walking around the block, to gardening for three hours on the weekend, taking my dogs for two walks a day, swimming, and doing yoga I enjoy. (Not that any of this extra exercise is needed with this workout; I just became so energized and pain-free, that engaging in these activities makes me happy and enjoy life more!) I also sleep soundly and my energy level feels balanced (instead of a burst and then crash) throughout the day. In fact, I feel better, more energetic and stronger in my body now, in my 40’s, than I did years ago in younger decades.
Professionally, as a Health Psychologist, I have referred some of my patients and colleagues to Live Oak. I take great care with my clients and those close to me, so making repeated referrals to Live Oak is a testament to how much I trust and respect their work. Unequivocally, the feedback I have received is that trainers are respectful, caring, encouraging, effective, and people see the results they want – more freedom to feel good in their bodies.
I cannot recommend Owen and his staff at Live Oak enough!

Source: Google

★ 5

I've been training twice a week with Owen for several months. When I first started I was dubious what I could achieve in a half-hour workout. But my skepticism has vanished as my body has gotten stronger and fitter with each session. The entire experience has been phenomenal. Owen is patient yet also pushes me to continuing improving. The facility is wonderful, not least the fact that I am the only person training so I don't have to deal with the typical distractions I've experienced at other gyms. I whole-heartedly recommend that you give it a try. You will not regret it!!

Source: Google

★ 5

Great facility and a uniquely efficient way to exercise. I'm getting stronger every week and I get a good chunk of free time back every week.

Source: Google

★ 5

Careful attention from the staff. Excellent results as promised.

Source: Google

★ 5

Source: Google

★ 5

I worked with Sean. He was knowledgeable, attentive and encouraging. I learned a lot about my body and how to skillfully exercise it. I encourage you to explore what Live Oak can do for you.

Source: Google

★ 5

Owen and Live Oak are AMAZING! This is evidence based strength training and is most effective. Owen and his team are confident, knowledgeable and professional. They have a very encouraging and down to earth demeanor and are very motivating and inspiring and that makes you take your wellness that much more seriously. Love Live Oak! There is no better place to strength train!

Source: Google

★ 5

I'm so glad to have the benefit of working with Owen. My strength and overall energy has improved a great deal in a very short time.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Working out with Owen at Live Oak is the best thing I do for my body each weak. I've been working out with Owen once a week for a year. My progress has been slow but steady. If it weren't for Owen's thoughtful guidance, there's no way I would have been able to stick to the program for so long. I highly recommend this facility and Owen as a trainer.

Source: Google

★ 5

Source: Google

★ 5

Owen is a master at what he does. Low-key motivation combined with a high level of expertise equates to positive results in a surprisingly short amount of time. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

Owen is a very kind and helpful person : )

Source: Google

★ 5

Simply amazing. They have a different outlook on fitness and nutrition. They are attentive, personal, and results oriented. Owen and his team will help you achieve your personal goals whatever they may be. I couldn't recommend Live Oak Strength & Nutrition enough.

Source: Google